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Sliced Cherry
Fruits
Nutri-ScoreA

Sliced Cherry

Prunus avium

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Sliced Cherry provides 63 kcal, 1g of protein, 16g of carbohydrates, and 2.1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Sliced cherries are a delicious and nutritious fruit, rich in antioxidants and vitamins, making them a great addition to a healthy diet.

Also known as:
Sweet CherryBing Cherry
Scientific NamePrunus avium
Region of OriginTurkey
Popular Comparisons:
Sliced CherrySliced CherryVSAcai Berry BlendAcai Berry BlendSliced CherrySliced CherryVSAcerolaAcerolaSliced CherrySliced CherryVSAmerican Black ElderberryAmerican Black ElderberrySliced CherrySliced CherryVSAmerican BladdernutAmerican BladdernutSliced CherrySliced CherryVSAmerican ElderberryAmerican ElderberrySliced CherrySliced CherryVSAmerican HackberryAmerican HackberrySliced CherrySliced CherryVSAmerican PlumAmerican PlumSliced CherrySliced CherryVSAppleAppleSliced CherrySliced CherryVSApricotApricotSliced CherrySliced CherryVSSweet Moorpack ApricotSweet Moorpack Apricot

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories63 kcal
Water
82%
Fiber2.1g
Total17.2g
Protein
1g(6%)
Fats
0.2g(1%)
Carbohydrates
16g(93%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C7 mg (8%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium222 mg (6%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants, sliced cherries help combat oxidative stress and may reduce the risk of chronic diseases.
✓High in vitamin C, they support immune function and skin health.
✓Contain anti-inflammatory compounds that may help reduce muscle soreness after exercise.
✓Low glycemic index makes them a suitable fruit for those managing blood sugar levels.

Possible Risks & Side Effects

!Excessive consumption may lead to gastrointestinal discomfort due to high fiber content.
!Individuals with cherry allergies should avoid consumption.

How to Prepare & Consume

Best enjoyed fresh, sliced cherries can be added to salads, desserts, or smoothies. Avoid cooking to preserve nutrients.

Smart Selection & Storage

How to Select

Choose cherries that are firm, plump, and have a deep color. Avoid any with blemishes or soft spots.

How to Store

Keep cherries in the refrigerator in a breathable container to extend their freshness.

Myths vs Realities

MythCherries are only available in summer.
RealityCherries can be found year-round in frozen or dried forms.
MythEating cherries will cause weight gain.
RealityCherries are low in calories and can aid in weight management.
MythAll cherries are the same nutritionally.
RealityDifferent varieties of cherries have varying levels of nutrients and antioxidants.

Healthy Recipes

Cherry Almond Overnight Oats

Start your day with a nutritious bowl of overnight oats featuring sliced cherries and almond butter for a delightful flavor and energy boost.

Ingredients
  • 1 cup rolled oats
  • 1 cup almond milk
  • 1 tablespoon almond butter
  • 1 cup sliced cherries
  • 1 tablespoon chia seeds
  • 1 teaspoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, combine rolled oats, almond milk, almond butter, chia seeds, honey, and vanilla extract.
  2. 2. Fold in the sliced cherries and mix well.
  3. 3. Cover the bowl and refrigerate overnight. Serve chilled in the morning.

Grilled Chicken Salad with Cherry Vinaigrette

A refreshing salad featuring grilled chicken, mixed greens, and a tangy cherry vinaigrette that adds a burst of flavor.

Ingredients
  • 2 grilled chicken breasts, sliced
  • 4 cups mixed greens
  • 1 cup sliced cherries
  • 1/4 cup balsamic vinegar
  • 1/4 cup olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together balsamic vinegar, olive oil, salt, and pepper to create the vinaigrette.
  2. 2. In a large bowl, combine mixed greens, sliced cherries, and grilled chicken.
  3. 3. Drizzle the cherry vinaigrette over the salad and toss gently to combine.

Cherry Quinoa Bowl

A wholesome quinoa bowl topped with sliced cherries, spinach, feta cheese, and a light lemon dressing for a nutritious meal.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup fresh spinach
  • 1/2 cup sliced cherries
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine cooked quinoa, fresh spinach, and sliced cherries.
  2. 2. In a separate small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. 3. Drizzle the dressing over the quinoa bowl, top with feta cheese, and serve.

Cherry Chia Seed Pudding

A creamy and nutritious chia seed pudding infused with sliced cherries, perfect for a healthy dessert or snack.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups almond milk
  • 1 cup sliced cherries
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix chia seeds, almond milk, maple syrup, and vanilla extract until well combined.
  2. 2. Fold in the sliced cherries and stir gently.
  3. 3. Cover and refrigerate for at least 4 hours or overnight until thickened. Serve chilled.

Cherry Smoothie Bowl

A vibrant smoothie bowl made with blended cherries and bananas, topped with granola and fresh fruits for a nutritious breakfast.

Ingredients
  • 1 cup frozen cherries
  • 1 banana
  • 1/2 cup almond milk
  • 1/4 cup granola
  • 1/2 cup sliced strawberries
  • 1 tablespoon shredded coconut
Instructions
  1. 1. In a blender, combine frozen cherries, banana, and almond milk. Blend until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, sliced strawberries, and shredded coconut.
  3. 3. Enjoy immediately with a spoon.

Cherry and Spinach Smoothie

A delicious green smoothie featuring cherries and spinach, packed with vitamins and antioxidants for a healthy boost.

Ingredients
  • 1 cup fresh spinach
  • 1 cup sliced cherries
  • 1 banana
  • 1 cup coconut water
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a blender, combine fresh spinach, sliced cherries, banana, coconut water, and flaxseeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a refreshing drink.

Cherry and Oat Energy Bites

No-bake energy bites made with oats, sliced cherries, and nut butter, perfect for a quick and healthy snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/2 cup sliced cherries
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix rolled oats, almond butter, sliced cherries, honey, dark chocolate chips, and vanilla extract until well combined.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes to firm up before enjoying.

Cherry Salsa with Grilled Fish

A zesty cherry salsa that pairs perfectly with grilled fish, adding a fresh and fruity twist to your meal.

Ingredients
  • 1 cup diced tomatoes
  • 1 cup sliced cherries
  • 1/4 cup red onion, finely chopped
  • 1 jalapeño, minced
  • 2 tablespoons lime juice
  • Salt to taste
Instructions
  1. 1. In a mixing bowl, combine diced tomatoes, sliced cherries, red onion, jalapeño, lime juice, and salt.
  2. 2. Mix well and let it sit for 15 minutes to allow the flavors to meld.
  3. 3. Serve over grilled fish for a delicious and healthy dish.

Cherry Yogurt Parfait

A delightful yogurt parfait layered with sliced cherries, granola, and a drizzle of honey, perfect for breakfast or dessert.

Ingredients
  • 2 cups Greek yogurt
  • 1 cup sliced cherries
  • 1/2 cup granola
  • 2 tablespoons honey
  • 1 teaspoon cinnamon
Instructions
  1. 1. In a glass or bowl, layer Greek yogurt, sliced cherries, and granola.
  2. 2. Drizzle honey over the top and sprinkle with cinnamon.
  3. 3. Repeat the layers until all ingredients are used and serve immediately.

Cherry and Avocado Toast

A trendy and nutritious toast topped with smashed avocado and sliced cherries, offering a perfect balance of flavors.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1 cup sliced cherries
  • Salt and pepper to taste
  • 1 tablespoon lemon juice
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. In a bowl, mash the avocado with lemon juice, salt, and pepper.
  3. 3. Spread the avocado mixture on the toasted bread and top with sliced cherries before serving.

Frequently Asked Questions (FAQ)

Are sliced cherries good for weight loss?

Yes, they are low in calories and high in fiber, which can help you feel full.

Can I eat sliced cherries if I have diabetes?

Yes, they have a low glycemic index, making them a good choice for blood sugar management.

How should I store sliced cherries?

Store in the refrigerator in a sealed container to maintain freshness.

What nutrients are in sliced cherries?

They are rich in vitamin C, potassium, and antioxidants.

Can I freeze sliced cherries?

Yes, they can be frozen for later use in smoothies or desserts.

How many calories are in sliced cherries?

There are approximately 63 calories per 100 grams.

Are sliced cherries high in sugar?

They contain natural sugars but are balanced with fiber, making them a healthy option.

What are the health benefits of eating sliced cherries?

They may reduce inflammation, improve sleep quality, and support heart health.

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Comparisons
Sliced Cherry vs Acai Berry Blend Sliced Cherry vs Acerola Sliced Cherry vs American Black Elderberry
Nutrients
Protein in Sliced Cherry Calories in Sliced Cherry Vitamin-c in Sliced Cherry Magnesium in Sliced Cherry
Featured Guides
Health Benefits of Sliced Cherry Healthy Recipes with Sliced Cherry
Rankings
Fruits high in vitamin-c Fruits high in fiber Fruits low in carbohidratos Fruits low in índice glucémico