Sliced Orange
Citrus sinensisClinical Encyclopedia
Sliced Orange provides 47 kcal, 0.9g of protein, 11.8g of carbohydrates, and 2.4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Sliced oranges are a refreshing and nutritious fruit, rich in vitamin C and antioxidants, which support immune function and skin health.
Sliced OrangeVSAcai Berry Blend
Sliced OrangeVSAcerola
Sliced OrangeVSAmerican Black Elderberry
Sliced OrangeVSAmerican Bladdernut
Sliced OrangeVSAmerican Elderberry
Sliced OrangeVSAmerican Hackberry
Sliced OrangeVSAmerican Plum
Sliced OrangeVSApple
Sliced OrangeVSApricot
Sliced OrangeVSSweet Moorpack Apricot
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed fresh and raw; can be added to salads or smoothies for enhanced flavor and nutrition.
Smart Selection & Storage
Choose oranges that are firm, heavy for their size, and have a vibrant color; avoid those with soft spots or blemishes.
Store oranges in a cool, dry place or in the refrigerator to extend their shelf life.
Myths vs Realities
Healthy Recipes
Citrus Quinoa Salad
A refreshing salad combining the zest of sliced oranges with protein-packed quinoa, perfect for a light lunch or side dish.
- 1 cup cooked quinoa
- 2 sliced oranges
- 1/2 cup chopped cucumber
- 1/4 cup chopped red onion
- 1/4 cup feta cheese
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, sliced oranges, cucumber, red onion, and feta cheese.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad and toss gently to combine.
Orange and Avocado Smoothie
A creamy and nutritious smoothie that blends the sweetness of oranges with the richness of avocado, perfect for breakfast.
- 1 sliced orange
- 1 ripe avocado
- 1 cup spinach
- 1 cup almond milk
- 1 tablespoon honey
- Ice cubes
- 1. In a blender, combine sliced orange, avocado, spinach, almond milk, honey, and ice cubes.
- 2. Blend until smooth and creamy.
- 3. Serve immediately in a chilled glass.
Grilled Chicken with Orange Salsa
Juicy grilled chicken topped with a vibrant orange salsa, offering a burst of flavor and nutrients in every bite.
- 2 chicken breasts
- 1 sliced orange
- 1/2 cup diced tomatoes
- 1/4 cup chopped cilantro
- 1 tablespoon lime juice
- Salt and pepper to taste
- 1. Season chicken breasts with salt and pepper, then grill until fully cooked.
- 2. In a bowl, mix sliced orange, tomatoes, cilantro, lime juice, salt, and pepper to make the salsa.
- 3. Top grilled chicken with the orange salsa before serving.
Orange-Infused Overnight Oats
A quick and healthy breakfast option featuring overnight oats infused with the bright flavor of oranges.
- 1 cup rolled oats
- 1 sliced orange
- 1 cup almond milk
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- 1. In a jar, combine rolled oats, almond milk, chia seeds, maple syrup, and vanilla extract.
- 2. Stir in sliced orange and mix well.
- 3. Refrigerate overnight and enjoy in the morning.
Spicy Orange and Chickpea Salad
A protein-rich salad that pairs the sweetness of oranges with spicy chickpeas for a delightful and healthy meal.
- 1 can chickpeas, drained and rinsed
- 1 sliced orange
- 1/2 teaspoon cayenne pepper
- 1 tablespoon olive oil
- 1/4 cup chopped parsley
- Salt to taste
- 1. In a skillet, heat olive oil and add chickpeas with cayenne pepper and salt, cooking until slightly crispy.
- 2. In a bowl, combine sliced orange and parsley.
- 3. Top the orange mixture with the spicy chickpeas and serve warm.
Orange and Berry Chia Pudding
A delightful chia pudding layered with fresh berries and sliced oranges, making for a nutritious dessert or snack.
- 1/4 cup chia seeds
- 1 cup almond milk
- 1 sliced orange
- 1/2 cup mixed berries
- 1 tablespoon honey
- 1. In a bowl, mix chia seeds, almond milk, and honey, then refrigerate for at least 4 hours or overnight.
- 2. Once set, layer the chia pudding with sliced orange and mixed berries.
- 3. Serve chilled as a healthy dessert.
Orange and Spinach Salad with Almonds
A vibrant salad featuring fresh spinach, sliced oranges, and crunchy almonds, drizzled with a light vinaigrette.
- 4 cups fresh spinach
- 2 sliced oranges
- 1/4 cup sliced almonds
- 2 tablespoons balsamic vinegar
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a large bowl, combine fresh spinach, sliced oranges, and sliced almonds.
- 2. In a small bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
- 3. Drizzle the dressing over the salad and toss gently to combine.
Orange and Ginger Glazed Salmon
A deliciously healthy salmon dish glazed with a tangy orange and ginger sauce, perfect for a quick weeknight dinner.
- 2 salmon fillets
- 1/4 cup orange juice
- 1 tablespoon grated ginger
- 1 tablespoon honey
- Salt and pepper to taste
- 1. In a small saucepan, combine orange juice, grated ginger, and honey, and simmer until slightly thickened.
- 2. Season salmon fillets with salt and pepper, then grill or bake until cooked through.
- 3. Brush the orange glaze over the salmon before serving.
Orange and Coconut Energy Bites
Nutritious energy bites made with oats, sliced oranges, and coconut, perfect for a quick snack on the go.
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1/2 cup shredded coconut
- 1 sliced orange
- 1. In a bowl, mix rolled oats, almond butter, honey, shredded coconut, and finely chopped sliced orange.
- 2. Form the mixture into small balls and place on a baking sheet.
- 3. Refrigerate for at least 30 minutes before enjoying.
Orange and Mint Infused Water
A refreshing and hydrating drink that combines sliced oranges with fresh mint, perfect for staying cool and healthy.
- 1 sliced orange
- 1/4 cup fresh mint leaves
- 4 cups water
- Ice cubes
- 1. In a pitcher, combine sliced orange and fresh mint leaves.
- 2. Add water and let it infuse in the refrigerator for at least 1 hour.
- 3. Serve over ice for a refreshing drink.
Frequently Asked Questions (FAQ)
What are the health benefits of eating sliced oranges?
Sliced oranges are rich in vitamin C, fiber, and antioxidants, which support immune health, digestion, and skin health.
Can I eat sliced oranges if I have acid reflux?
While oranges are acidic, some individuals with acid reflux can tolerate them in moderation; it's best to monitor your symptoms.
How should I store sliced oranges?
Store sliced oranges in an airtight container in the refrigerator to maintain freshness for up to 3 days.
Are sliced oranges good for hydration?
Yes, sliced oranges have a high water content, making them an excellent choice for hydration.
Can I freeze sliced oranges?
Yes, you can freeze sliced oranges; however, they may lose some texture upon thawing.
What is the glycemic index of sliced oranges?
The glycemic index of sliced oranges is approximately 40, which is considered low.
Are there any calories in sliced oranges?
Sliced oranges contain about 47 calories per 100 grams.
Can I use sliced oranges in cooking?
Yes, sliced oranges can be used in various dishes, including salads, desserts, and marinades.