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Sliced Orange
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Sliced Orange

Citrus sinensis

Clinical Encyclopedia

Sliced oranges are a refreshing and nutritious fruit, rich in vitamin C and antioxidants, which can help boost the immune system and improve skin health.

Scientific NameCitrus sinensis
Region of OriginSoutheast Asia
Popular Comparisons:
Sliced Orange VS AcerolaSliced Orange VS American Black ElderberrySliced Orange VS American BladdernutSliced Orange VS American ElderberrySliced Orange VS American HackberrySliced Orange VS American Plum

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories47 kcal
Water
86.8%
Fiber2.4g
Total12.8g
Protein
0.9g(7%)
Fats
0.1g(1%)
Carbohydrates
11.8g(92%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓Rich in vitamin C, which is essential for the growth and repair of tissues in the body and acts as an antioxidant.
✓Contains flavonoids that may help reduce inflammation and lower the risk of chronic diseases.
✓High water content helps with hydration and maintaining electrolyte balance.
✓Provides dietary fiber, which aids in digestion and helps maintain a healthy gut.

Possible Risks & Side Effects

!Excessive consumption may lead to gastrointestinal discomfort due to high acidity.
!Individuals with citrus allergies should avoid oranges.

How to Prepare & Consume

Best enjoyed fresh and raw; slicing can enhance the flavor and make it easier to consume. Pair with yogurt or salads for added nutrition.

Smart Selection & Storage

How to Select

Choose oranges that are firm, heavy for their size, and have a smooth, blemish-free skin. Avoid those with soft spots or wrinkles.

How to Store

Store oranges in a cool, dry place or in the refrigerator to extend their shelf life. Keep them in a breathable bag to prevent moisture buildup.

Myths vs Realities

MythOranges can cure the common cold.+
RealityWhile oranges are high in vitamin C, they cannot cure the common cold but may help reduce the duration of symptoms.
MythEating oranges at night can cause weight gain.+
RealityEating oranges at night does not cause weight gain; overall calorie intake is what matters.
MythOranges are only good for vitamin C.+
RealityOranges also provide fiber, potassium, and various antioxidants that contribute to overall health.

Healthy Recipes

Citrus Quinoa Salad

A refreshing salad combining the nutty flavor of quinoa with the sweetness of sliced oranges, perfect for a light lunch or side dish.

Ingredients
  • 1 cup cooked quinoa
  • 2 sliced oranges
  • 1/4 cup chopped fresh mint
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the cooked quinoa, sliced oranges, and chopped mint.
  2. 2. Drizzle with olive oil and lemon juice, then season with salt and pepper.
  3. 3. Toss gently to combine and serve chilled or at room temperature.

Orange and Avocado Toast

A nutritious twist on classic avocado toast, topped with sweet orange slices for a burst of flavor and vitamin C.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1 sliced orange
  • 1 tablespoon chia seeds
  • Salt and pepper to taste
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. Mash the avocado in a bowl and season with salt and pepper.
  3. 3. Spread the mashed avocado on the toast, top with sliced oranges, and sprinkle with chia seeds.

Spicy Orange Chicken Stir-Fry

A healthy stir-fry featuring lean chicken breast and vibrant vegetables, all tossed in a zesty orange sauce.

Ingredients
  • 1 pound boneless chicken breast, sliced
  • 1 sliced orange
  • 1 cup broccoli florets
  • 1 bell pepper, sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon sriracha
  • 1 tablespoon olive oil
Instructions
  1. 1. Heat olive oil in a large skillet over medium heat, add sliced chicken, and cook until browned.
  2. 2. Add broccoli and bell pepper, stir-frying until tender.
  3. 3. Stir in sliced orange, soy sauce, and sriracha, cooking for an additional 2 minutes before serving.

Orange and Beetroot Smoothie

A vibrant smoothie packed with antioxidants from beets and the refreshing taste of oranges, perfect for a morning boost.

Ingredients
  • 1 medium cooked beet, chopped
  • 1 sliced orange
  • 1 banana
  • 1 cup almond milk
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a blender, combine chopped beet, sliced orange, banana, and almond milk.
  2. 2. Blend until smooth, adding honey if desired for sweetness.
  3. 3. Pour into a glass and enjoy immediately.

Orange Infused Water

A simple yet flavorful way to hydrate, this orange-infused water is refreshing and packed with vitamins.

Ingredients
  • 1 sliced orange
  • 4 cups water
  • Fresh mint leaves (optional)
Instructions
  1. 1. In a pitcher, combine sliced orange and water.
  2. 2. Add fresh mint leaves if desired for extra flavor.
  3. 3. Let the mixture sit in the refrigerator for at least 1 hour before serving.

Orange and Chickpea Salad

A protein-packed salad featuring chickpeas and sliced oranges, dressed with a light vinaigrette for a healthy meal.

Ingredients
  • 1 can chickpeas, drained and rinsed
  • 2 sliced oranges
  • 1/4 cup red onion, diced
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine chickpeas, sliced oranges, and diced red onion.
  2. 2. In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
  3. 3. Pour the dressing over the salad and toss gently to combine.

Orange Yogurt Parfait

A delightful parfait layered with creamy yogurt, sliced oranges, and crunchy granola for a healthy breakfast or snack.

Ingredients
  • 1 cup Greek yogurt
  • 1 sliced orange
  • 1/2 cup granola
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a glass or bowl, layer Greek yogurt, sliced oranges, and granola.
  2. 2. Repeat the layers until all ingredients are used.
  3. 3. Drizzle with honey if desired and serve immediately.

Grilled Orange and Shrimp Skewers

Succulent shrimp marinated in a citrus glaze and grilled with orange slices for a delicious and healthy summer dish.

Ingredients
  • 1 pound shrimp, peeled and deveined
  • 1 sliced orange
  • 2 tablespoons olive oil
  • 2 tablespoons lime juice
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine shrimp, olive oil, lime juice, garlic powder, salt, and pepper, and marinate for 30 minutes.
  2. 2. Thread shrimp and orange slices onto skewers.
  3. 3. Grill over medium heat for 2-3 minutes on each side until shrimp are cooked through.

Orange and Spinach Smoothie Bowl

A nutrient-dense smoothie bowl topped with sliced oranges and other healthy toppings for a refreshing breakfast.

Ingredients
  • 1 cup spinach
  • 1 sliced orange
  • 1 banana
  • 1/2 cup almond milk
  • 1/4 cup granola
  • Chia seeds for topping
Instructions
  1. 1. In a blender, combine spinach, sliced orange, banana, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and chia seeds.
  3. 3. Serve immediately with a spoon.

Orange and Cucumber Salsa

A vibrant salsa combining the sweetness of oranges with refreshing cucumber, perfect as a dip or topping for grilled fish.

Ingredients
  • 1 sliced orange
  • 1 cucumber, diced
  • 1/4 cup red onion, diced
  • 1 tablespoon lime juice
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine sliced orange, diced cucumber, and diced red onion.
  2. 2. Drizzle with lime juice and season with salt and pepper.
  3. 3. Mix well and let sit for 10 minutes before serving.

Frequently Asked Questions (FAQ)

What are the health benefits of eating sliced oranges?

Sliced oranges are high in vitamin C, which supports the immune system, and they contain antioxidants that can help reduce inflammation.

How many calories are in a sliced orange?

A sliced orange contains approximately 47 calories per 100 grams.

Can I eat orange slices on a diet?

Yes, orange slices are low in calories and can be a healthy snack option while on a diet.

Are there any side effects of eating too many oranges?

Eating too many oranges can lead to digestive issues due to their high acidity and fiber content.

How should I store sliced oranges?

Sliced oranges should be stored in an airtight container in the refrigerator to maintain freshness.

Can I freeze sliced oranges?

Yes, you can freeze sliced oranges, but they may lose some texture upon thawing.

What is the best time to eat oranges?

Oranges can be enjoyed at any time of the day, but they are particularly refreshing as a morning snack.

Do sliced oranges have any nutritional value?

Yes, sliced oranges are rich in vitamins, minerals, and dietary fiber, making them a nutritious addition to your diet.

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Comparisons
Sliced Orange vs Acerola Sliced Orange vs American Black Elderberry Sliced Orange vs American Bladdernut
Nutrients
Protein in Sliced Orange Calories in Sliced Orange Vitamin-c in Sliced Orange Magnesium in Sliced Orange
Featured Guides
Health Benefits of Sliced Orange Healthy Recipes with Sliced Orange