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Candied Cherry
Fruits
Nutri-ScoreC

Candied Cherry

Prunus avium

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Candied Cherry provides 250 kcal, 0.5g of protein, 65g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'C', it is a highly recommended option for nutrient density.

Candied cherries are sweetened cherries that have been preserved in sugar syrup, offering a delightful treat with a rich flavor profile. They are often used in desserts, cocktails, and as toppings.

Also known as:
Glacé CherryMaraschino Cherry
Scientific NamePrunus avium
Region of OriginUnited States
Popular Comparisons:
Candied CherryCandied CherryVSAcai Berry BlendAcai Berry BlendCandied CherryCandied CherryVSAcerolaAcerolaCandied CherryCandied CherryVSAmerican Black ElderberryAmerican Black ElderberryCandied CherryCandied CherryVSAmerican BladdernutAmerican BladdernutCandied CherryCandied CherryVSAmerican ElderberryAmerican ElderberryCandied CherryCandied CherryVSAmerican HackberryAmerican HackberryCandied CherryCandied CherryVSAmerican PlumAmerican PlumCandied CherryCandied CherryVSAppleAppleCandied CherryCandied CherryVSApricotApricotCandied CherryCandied CherryVSSweet Moorpack ApricotSweet Moorpack Apricot

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
15%
Fiber2g
Total65.6g
Protein
0.5g(1%)
Fats
0.1g(0%)
Carbohydrates
65g(99%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium150 mg (4%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants, candied cherries can help combat oxidative stress and inflammation in the body.
✓They provide a quick source of energy due to their high carbohydrate content, making them a popular choice for athletes.
✓The potassium content in candied cherries supports heart health and helps regulate blood pressure.
✓Their vibrant color and sweetness can enhance the visual appeal and flavor of various dishes.

Possible Risks & Side Effects

!Excessive consumption can lead to increased sugar intake, which may contribute to weight gain and other metabolic issues.
!Individuals with diabetes should monitor their intake due to the high glycemic index.

How to Prepare & Consume

Best enjoyed as a topping for desserts or in baked goods. Can also be used in salads or as a garnish for cocktails.

Smart Selection & Storage

How to Select

Choose candied cherries that are plump and vibrant in color, avoiding those that appear dry or have an off smell.

How to Store

Keep them in an airtight container in a cool, dry place away from direct sunlight to prolong their shelf life.

Myths vs Realities

MythCandied cherries are a healthy snack.
RealityWhile they contain some nutrients, they are high in sugar and should be consumed in moderation.
MythAll candied cherries are the same.
RealityThere are various types of candied cherries, each with different flavors and sugar content.
MythCandied cherries can replace fresh fruit in a diet.
RealityFresh fruits provide essential nutrients and fiber that candied versions lack.

Healthy Recipes

Candied Cherry Chia Seed Pudding

A nutritious and delightful chia seed pudding infused with the sweetness of candied cherries, perfect for breakfast or a healthy snack.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups almond milk
  • 1/2 cup candied cherries
  • 1 tablespoon honey
  • 1 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix chia seeds, almond milk, honey, and vanilla extract until well combined.
  2. 2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 4 hours or overnight, then top with candied cherries before serving.

Candied Cherry Quinoa Salad

A refreshing quinoa salad featuring candied cherries, nuts, and a zesty lemon dressing, perfect for a light lunch.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup candied cherries
  • 1/4 cup chopped walnuts
  • 1/4 cup feta cheese
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a large bowl, combine cooked quinoa, candied cherries, walnuts, and feta cheese.
  2. 2. In a small bowl, whisk together olive oil and lemon juice, then pour over the salad.
  3. 3. Toss gently to combine and serve chilled.

Candied Cherry Smoothie Bowl

A vibrant smoothie bowl topped with candied cherries, granola, and fresh fruits, ideal for a nutritious breakfast.

Ingredients
  • 1 banana
  • 1 cup spinach
  • 1/2 cup almond milk
  • 1/4 cup candied cherries
  • 1/4 cup granola
Instructions
  1. 1. Blend banana, spinach, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and top with candied cherries and granola.
  3. 3. Enjoy immediately for a refreshing start to your day.

Candied Cherry Oatmeal

A hearty bowl of oatmeal sweetened with candied cherries, providing a delicious and healthy breakfast option.

Ingredients
  • 1 cup rolled oats
  • 2 cups water or almond milk
  • 1/2 cup candied cherries
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a saucepan, bring water or almond milk to a boil, then add rolled oats.
  2. 2. Cook for 5-7 minutes until creamy, stirring occasionally.
  3. 3. Stir in candied cherries, maple syrup, and cinnamon before serving.

Candied Cherry Yogurt Parfait

A delicious yogurt parfait layered with candied cherries, granola, and nuts, perfect for a healthy dessert or snack.

Ingredients
  • 2 cups Greek yogurt
  • 1/2 cup candied cherries
  • 1/2 cup granola
  • 1/4 cup sliced almonds
Instructions
  1. 1. In a glass or bowl, layer Greek yogurt, candied cherries, granola, and sliced almonds.
  2. 2. Repeat the layers until all ingredients are used.
  3. 3. Serve immediately for a delightful treat.

Candied Cherry Chicken Salad

A light and refreshing chicken salad featuring candied cherries, mixed greens, and a tangy vinaigrette.

Ingredients
  • 2 cups cooked shredded chicken
  • 1/2 cup candied cherries
  • 4 cups mixed greens
  • 1/4 cup sliced almonds
  • 2 tablespoons balsamic vinaigrette
Instructions
  1. 1. In a large bowl, combine shredded chicken, candied cherries, mixed greens, and sliced almonds.
  2. 2. Drizzle with balsamic vinaigrette and toss gently to combine.
  3. 3. Serve chilled for a healthy lunch option.

Candied Cherry Energy Bites

Nutritious energy bites made with oats, nut butter, and candied cherries, perfect for a quick snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/2 cup candied cherries
  • 1/4 cup honey
  • 1/4 cup chia seeds
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Roll the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Candied Cherry and Spinach Smoothie

A nutritious smoothie combining spinach and candied cherries for a deliciously sweet and healthy drink.

Ingredients
  • 1 cup fresh spinach
  • 1/2 cup candied cherries
  • 1 banana
  • 1 cup coconut water
Instructions
  1. 1. Blend spinach, candied cherries, banana, and coconut water until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. This smoothie is packed with vitamins and minerals.

Candied Cherry Whole Wheat Pancakes

Fluffy whole wheat pancakes infused with candied cherries, making for a wholesome and delightful breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 cup almond milk
  • 1/2 cup candied cherries
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. Add almond milk and melted coconut oil, stirring until just combined.
  3. 3. Fold in candied cherries, then cook pancakes on a heated skillet until golden brown on both sides.

Candied Cherry and Almond Granola

A crunchy homemade granola featuring oats, nuts, and candied cherries, perfect for breakfast or snacking.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup chopped almonds
  • 1/2 cup candied cherries
  • 1/4 cup honey
  • 1/4 cup coconut oil
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, mix oats, chopped almonds, honey, and melted coconut oil until well coated.
  3. 3. Spread the mixture on a baking sheet and bake for 20-25 minutes, stirring occasionally, until golden brown. Add candied cherries after baking.

Frequently Asked Questions (FAQ)

Are candied cherries healthy?

While they contain some nutrients, their high sugar content makes them a treat rather than a health food.

How are candied cherries made?

They are made by soaking cherries in sugar syrup and then drying them to preserve their sweetness.

Can I use candied cherries in baking?

Yes, they are excellent in cakes, cookies, and pastries for added sweetness and flavor.

How should I store candied cherries?

Store them in an airtight container in a cool, dry place to maintain freshness.

Do candied cherries contain preservatives?

Some commercially produced candied cherries may contain preservatives, so it's best to check the label.

Can I make my own candied cherries at home?

Yes, you can make them by simmering cherries in sugar syrup and then drying them.

What dishes can I use candied cherries in?

They can be used in desserts, salads, and even savory dishes for a sweet contrast.

Are there any alternatives to candied cherries?

Dried cherries or fresh cherries can be used as alternatives, though they will have different flavors and textures.

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Comparisons
Candied Cherry vs Acai Berry Blend Candied Cherry vs Acerola Candied Cherry vs American Black Elderberry
Nutrients
Protein in Candied Cherry Calories in Candied Cherry Vitamin-c in Candied Cherry Magnesium in Candied Cherry
Featured Guides
Health Benefits of Candied Cherry Healthy Recipes with Candied Cherry
Rankings
Fruits high in fiber Fruits high in vitamin-c Fruits low in carbohidratos Fruits low in índice glucémico