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Baked Nectarine
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Baked Nectarine

Prunus persica var. nucipersica

Clinical Encyclopedia

Baked nectarines are a delicious and nutritious fruit that, when cooked, enhance their natural sweetness and flavor. They are rich in vitamins, minerals, and antioxidants, making them a healthy dessert option.

Also known as:
Nectarine (USA)Nectarina (Spain)
Scientific NamePrunus persica var. nucipersica
Region of OriginChina
Popular Comparisons:
Baked Nectarine VS Acai Berry BlendBaked Nectarine VS AcerolaBaked Nectarine VS American Black ElderberryBaked Nectarine VS American BladdernutBaked Nectarine VS American ElderberryBaked Nectarine VS American Hackberry

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
88%
Fiber1.5g
Total13.2g
Protein
1g(8%)
Fats
0.2g(2%)
Carbohydrates
12g(91%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C6 mg (7%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium150 mg (4%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Baked nectarines are a good source of dietary fiber, which aids in digestion and helps maintain a healthy gut.
✓They contain antioxidants such as vitamin C and beta-carotene, which can help reduce oxidative stress and inflammation in the body.
✓The potassium content in baked nectarines supports heart health by helping to regulate blood pressure.
✓Baked nectarines can be a low-calorie dessert option, making them suitable for weight management.

Possible Risks & Side Effects

!Individuals with stone fruit allergies should avoid baked nectarines to prevent allergic reactions.
!Overconsumption may lead to digestive discomfort due to their fiber content.

How to Prepare & Consume

Baked nectarines can be prepared by halving and pitting the fruit, then baking them with a sprinkle of cinnamon or a drizzle of honey for added flavor.

Smart Selection & Storage

How to Select

Choose nectarines that are slightly soft to the touch and have a fragrant aroma. Avoid those with bruises or blemishes.

How to Store

Store ripe nectarines in the refrigerator to prolong freshness. If unripe, keep them at room temperature until they soften.

Myths vs Realities

MythBaked nectarines lose all their nutrients when cooked.
RealityWhile some nutrients may decrease with cooking, baked nectarines retain many vitamins and antioxidants.
MythYou should not eat nectarines if you have a peach allergy.
RealitySome individuals may react to both, but not everyone with a peach allergy will react to nectarines.
MythBaked nectarines are not as healthy as raw nectarines.
RealityBaked nectarines can be just as healthy and may even enhance certain flavors and sweetness.

Healthy Recipes

Baked Nectarines with Honey and Almonds

Sweet baked nectarines drizzled with honey and topped with crunchy almonds make for a delightful and healthy dessert.

Ingredients
  • 4 ripe nectarines
  • 2 tablespoons honey
  • 1/4 cup sliced almonds
  • 1 teaspoon cinnamon
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. Halve the nectarines and remove the pits, placing them cut-side up in a baking dish.
  3. 3. Drizzle honey over the nectarines, sprinkle with cinnamon and top with sliced almonds. Bake for 20 minutes.

Savory Baked Nectarine and Quinoa Salad

A refreshing salad featuring baked nectarines, quinoa, and a zesty lemon dressing for a nutritious meal.

Ingredients
  • 2 ripe nectarines
  • 1 cup cooked quinoa
  • 1/4 cup feta cheese
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Slice nectarines and place them on a baking sheet, roasting for 15 minutes.
  3. 3. In a bowl, combine cooked quinoa, roasted nectarines, feta cheese, olive oil, lemon juice, salt, and pepper. Toss to combine.

Baked Nectarine Oatmeal Cups

These portable baked oatmeal cups with nectarines are perfect for a healthy breakfast on the go.

Ingredients
  • 2 ripe nectarines, diced
  • 2 cups rolled oats
  • 1/4 cup honey
  • 2 cups almond milk
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and grease a muffin tin.
  2. 2. In a bowl, mix oats, honey, almond milk, vanilla extract, and baking powder. Fold in diced nectarines.
  3. 3. Pour the mixture into the muffin tin and bake for 25 minutes until golden.

Baked Nectarine and Greek Yogurt Parfait

Layers of baked nectarines and creamy Greek yogurt create a delicious and nutritious parfait.

Ingredients
  • 3 ripe nectarines
  • 1 cup Greek yogurt
  • 1 tablespoon honey
  • 1/4 cup granola
  • Mint leaves for garnish
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. Slice nectarines and bake them for 15 minutes until soft.
  3. 3. In a glass, layer baked nectarines, Greek yogurt, and granola. Drizzle with honey and garnish with mint leaves.

Baked Nectarine and Spinach Salad

A warm salad featuring baked nectarines and fresh spinach, tossed with a light vinaigrette.

Ingredients
  • 2 ripe nectarines
  • 4 cups fresh spinach
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Halve and pit the nectarines, placing them cut-side up on a baking sheet. Bake for 15 minutes.
  3. 3. In a bowl, combine spinach, baked nectarines, balsamic vinegar, olive oil, salt, and pepper. Toss gently to serve.

Spiced Baked Nectarine with Yogurt Drizzle

Baked nectarines spiced with cinnamon and nutmeg, served with a yogurt drizzle for a healthy dessert.

Ingredients
  • 4 ripe nectarines
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1 cup Greek yogurt
  • 1 tablespoon maple syrup
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. Halve the nectarines and sprinkle with cinnamon and nutmeg. Place them in a baking dish.
  3. 3. Bake for 20 minutes and serve warm with a drizzle of Greek yogurt mixed with maple syrup.

Baked Nectarine and Chicken Skewers

Grilled chicken and baked nectarines on skewers create a deliciously healthy meal perfect for summer.

Ingredients
  • 2 ripe nectarines, cut into chunks
  • 1 pound chicken breast, cubed
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. In a bowl, toss chicken with olive oil, garlic powder, salt, and pepper.
  3. 3. Thread chicken and nectarines onto skewers and bake for 25 minutes, turning halfway through.

Baked Nectarine Chia Pudding

A delightful chia pudding topped with baked nectarines for a nutritious breakfast or snack.

Ingredients
  • 2 ripe nectarines
  • 1/2 cup chia seeds
  • 2 cups almond milk
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. Slice nectarines and bake for 15 minutes until soft.
  3. 3. In a bowl, mix chia seeds, almond milk, maple syrup, and vanilla extract. Let sit for 30 minutes, then top with baked nectarines.

Baked Nectarine and Coconut Energy Bites

These no-bake energy bites combine baked nectarines and coconut for a healthy snack on the go.

Ingredients
  • 2 ripe nectarines
  • 1 cup oats
  • 1/2 cup shredded coconut
  • 1/4 cup almond butter
  • 1 tablespoon honey
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and bake nectarines for 15 minutes.
  2. 2. In a bowl, mash the baked nectarines and mix with oats, coconut, almond butter, and honey.
  3. 3. Form into small balls and refrigerate for at least 30 minutes before serving.

Frequently Asked Questions (FAQ)

Are baked nectarines healthy?

Yes, baked nectarines are low in calories and high in vitamins and minerals, making them a healthy dessert option.

How do you bake nectarines?

To bake nectarines, halve and pit them, place them cut-side up on a baking sheet, and bake at 350°F (175°C) for about 20 minutes.

Can you eat the skin of a baked nectarine?

Yes, the skin of a nectarine is edible and contains additional nutrients and fiber.

What are the nutritional benefits of baked nectarines?

Baked nectarines provide vitamins A and C, potassium, and dietary fiber, contributing to overall health.

Can baked nectarines be frozen?

Yes, baked nectarines can be frozen for later use; just ensure they are cooled and stored in an airtight container.

What can I pair with baked nectarines?

Baked nectarines pair well with yogurt, ice cream, or can be used in salads and desserts.

Are baked nectarines good for weight loss?

Yes, they are low in calories and high in fiber, which can help you feel full and satisfied.

How long do baked nectarines last in the fridge?

Baked nectarines can last in the refrigerator for about 3-5 days when stored in an airtight container.

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Comparisons
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Nutrients
Protein in Baked Nectarine Calories in Baked Nectarine Vitamin-c in Baked Nectarine Magnesium in Baked Nectarine
Featured Guides
Health Benefits of Baked Nectarine Healthy Recipes with Baked Nectarine