Dried Grape
Vitis viniferaClinical Encyclopedia
Dried Grape provides 299 kcal, 3.1g of protein, 79.2g of carbohydrates, and 7.1g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.
Dried grapes, commonly known as raisins, are nutrient-dense fruits that provide a concentrated source of energy, vitamins, and minerals. They are rich in antioxidants and can contribute to various health benefits when consumed in moderation.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Dried grapes can be eaten as a snack, added to cereals, or used in baking. They are best consumed in moderation to avoid excessive sugar intake.
Smart Selection & Storage
Choose dried grapes that are plump and moist, avoiding those that appear shriveled or overly dry.
Keep them in an airtight container in a cool, dark place to extend their shelf life.
Myths vs Realities
Healthy Recipes
Dried Grape and Quinoa Salad
A refreshing and nutritious salad combining protein-packed quinoa with sweet dried grapes, crunchy almonds, and a zesty lemon dressing.
- 1 cup cooked quinoa
- 1/2 cup dried grapes
- 1/4 cup sliced almonds
- 1/4 cup chopped fresh parsley
- 1/4 cup diced cucumber
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked quinoa, dried grapes, sliced almonds, chopped parsley, and diced cucumber.
- 2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad, toss well, and serve chilled.
Dried Grape Energy Bites
These no-bake energy bites are packed with nutrients, featuring dried grapes, oats, and nut butter for a perfect on-the-go snack.
- 1 cup rolled oats
- 1/2 cup dried grapes
- 1/2 cup almond butter
- 1/4 cup honey
- 1/4 cup chia seeds
- 1 teaspoon vanilla extract
- 1. In a mixing bowl, combine rolled oats, dried grapes, almond butter, honey, chia seeds, and vanilla extract.
- 2. Mix until well combined, then refrigerate for 30 minutes.
- 3. Roll the mixture into bite-sized balls and store in an airtight container.
Dried Grape and Spinach Smoothie
A vibrant green smoothie blending spinach, dried grapes, and banana for a naturally sweet and energizing drink.
- 1 cup fresh spinach
- 1/2 cup dried grapes
- 1 ripe banana
- 1 cup almond milk
- 1 tablespoon almond butter
- 1/2 teaspoon cinnamon
- 1. In a blender, combine fresh spinach, dried grapes, banana, almond milk, almond butter, and cinnamon.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Dried Grape and Walnut Oatmeal
A warm and hearty oatmeal topped with dried grapes and walnuts, providing a perfect balance of sweetness and crunch.
- 1 cup rolled oats
- 2 cups water or milk
- 1/2 cup dried grapes
- 1/4 cup chopped walnuts
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- Pinch of salt
- 1. In a saucepan, bring water or milk to a boil, then stir in the rolled oats and a pinch of salt.
- 2. Reduce heat and simmer for about 5 minutes, stirring occasionally.
- 3. Stir in dried grapes, walnuts, maple syrup, and vanilla extract before serving.
Dried Grape and Chickpea Salad
A protein-rich salad featuring chickpeas, dried grapes, and a tangy vinaigrette, perfect for a light lunch or dinner.
- 1 can chickpeas, drained and rinsed
- 1/2 cup dried grapes
- 1/4 cup diced red onion
- 1/4 cup chopped cilantro
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- 1. In a large bowl, combine chickpeas, dried grapes, diced red onion, and chopped cilantro.
- 2. In a separate bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
- 3. Pour the dressing over the salad, toss well, and serve chilled.
Dried Grape and Greek Yogurt Parfait
A delicious and healthy parfait layered with creamy Greek yogurt, dried grapes, and crunchy granola for a satisfying breakfast or snack.
- 1 cup Greek yogurt
- 1/2 cup dried grapes
- 1/2 cup granola
- 1 tablespoon honey
- 1/2 teaspoon cinnamon
- 1. In a glass or bowl, layer Greek yogurt, dried grapes, and granola.
- 2. Drizzle honey and sprinkle cinnamon on top.
- 3. Repeat layers until all ingredients are used, and serve immediately.
Dried Grape and Sweet Potato Hash
A savory hash featuring roasted sweet potatoes, dried grapes, and spices, perfect for a hearty breakfast or brunch.
- 2 medium sweet potatoes, diced
- 1/2 cup dried grapes
- 1/2 onion, diced
- 2 tablespoons olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Toss diced sweet potatoes, dried grapes, and onion with olive oil, paprika, salt, and pepper.
- 3. Spread on a baking sheet and roast for 25-30 minutes, stirring halfway through, until tender.
Dried Grape and Almond Flour Muffins
Gluten-free muffins made with almond flour and sweetened with dried grapes, perfect for a healthy breakfast or snack.
- 2 cups almond flour
- 1/2 cup dried grapes, chopped
- 1/4 cup honey or maple syrup
- 3 eggs
- 1/2 teaspoon baking soda
- 1/2 teaspoon vanilla extract
- Pinch of salt
- 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
- 2. In a mixing bowl, combine almond flour, chopped dried grapes, honey, eggs, baking soda, vanilla extract, and salt.
- 3. Pour the batter into the muffin tin and bake for 20-25 minutes, or until a toothpick comes out clean.
Dried Grape and Avocado Toast
A trendy and nutritious avocado toast topped with sweet dried grapes and a sprinkle of seeds for added texture.
- 2 slices whole grain bread
- 1 ripe avocado
- 1/4 cup dried grapes
- 1 tablespoon pumpkin seeds
- Salt and pepper to taste
- Red pepper flakes (optional)
- 1. Toast the whole grain bread slices until golden brown.
- 2. Mash the avocado in a bowl and season with salt and pepper.
- 3. Spread the mashed avocado on the toast, top with dried grapes and pumpkin seeds, and sprinkle with red pepper flakes if desired.
Frequently Asked Questions (FAQ)
Are dried grapes healthy?
Yes, dried grapes are rich in nutrients and antioxidants, making them a healthy snack option when consumed in moderation.
How many calories are in dried grapes?
Dried grapes contain approximately 299 calories per 100 grams.
Can dried grapes help with digestion?
Yes, they are high in dietary fiber, which can aid in digestion and promote gut health.
Are dried grapes good for weight loss?
In moderation, they can be part of a weight loss diet due to their fiber content, but portion control is important due to their calorie density.
Do dried grapes contain iron?
Yes, dried grapes are a good source of iron, which is essential for blood health.
Can I eat dried grapes if I have diabetes?
If you have diabetes, it's important to monitor your portion size due to their higher glycemic index.
How should I store dried grapes?
Store dried grapes in a cool, dry place in an airtight container to maintain freshness.
Can dried grapes be used in cooking?
Yes, they can be added to various dishes, including salads, baked goods, and trail mixes.