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Sliced Fig
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Sliced Fig

Ficus carica

Clinical Encyclopedia

Sliced figs are a sweet and nutritious fruit known for their unique texture and flavor. They are rich in dietary fiber, vitamins, and minerals, making them a healthy addition to various dishes.

Scientific NameFicus carica
Region of OriginWestern Asia
Popular Comparisons:
Sliced Fig VS AcerolaSliced Fig VS American Black ElderberrySliced Fig VS American BladdernutSliced Fig VS American ElderberrySliced Fig VS American HackberrySliced Fig VS American Plum

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories74 kcal
Water
79.1%
Fiber2.9g
Total20.3g
Protein
0.8g(4%)
Fats
0.3g(1%)
Carbohydrates
19.2g(95%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓Rich in dietary fiber, sliced figs promote digestive health and help prevent constipation.
✓High in antioxidants, they may help reduce oxidative stress and inflammation in the body.
✓Figs contain essential minerals like potassium, which supports heart health and regulates blood pressure.
✓The natural sugars in figs provide a quick source of energy, making them an excellent snack for athletes.

Possible Risks & Side Effects

!Excessive consumption may lead to digestive discomfort due to high fiber content.
!Individuals with a latex allergy may experience cross-reactivity with figs.

How to Prepare & Consume

Best enjoyed fresh, sliced figs can be added to salads, desserts, or eaten on their own. They can also be dried for longer shelf life.

Smart Selection & Storage

How to Select

Choose figs that are plump, slightly soft, and free from blemishes or mold. The skin should be smooth and unwrinkled.

How to Store

Store fresh figs in the refrigerator in a paper bag or a breathable container. Consume them within a few days for optimal freshness.

Myths vs Realities

MythFigs are only good for dessert.+
RealityFigs can be used in savory dishes, salads, and as a complement to cheese.
MythEating figs can cause weight gain.+
RealityFigs are low in calories and high in fiber, making them a healthy snack option.
MythAll figs are high in sugar.+
RealityWhile figs contain natural sugars, they also provide fiber and nutrients that balance their sugar content.

Healthy Recipes

Fig and Arugula Salad with Balsamic Glaze

A refreshing salad combining the sweetness of sliced figs with peppery arugula, topped with a tangy balsamic glaze for a perfect balance.

Ingredients
  • 4 cups arugula
  • 1 cup sliced fresh figs
  • 1/4 cup crumbled goat cheese
  • 1/4 cup walnuts, toasted
  • 2 tablespoons balsamic glaze
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine arugula, sliced figs, and toasted walnuts.
  2. 2. Drizzle with balsamic glaze and season with salt and pepper.
  3. 3. Toss gently to combine, then top with crumbled goat cheese before serving.

Stuffed Chicken Breast with Figs and Spinach

Juicy chicken breasts stuffed with a savory mixture of sliced figs, fresh spinach, and cream cheese, baked to perfection.

Ingredients
  • 4 chicken breasts
  • 1 cup sliced figs
  • 2 cups fresh spinach
  • 1/2 cup cream cheese
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix sliced figs, spinach, cream cheese, garlic powder, salt, and pepper.
  3. 3. Cut a pocket in each chicken breast, stuff with the fig mixture, and bake for 25-30 minutes until cooked through.

Fig and Quinoa Breakfast Bowl

A nutritious breakfast bowl featuring quinoa, sliced figs, nuts, and a drizzle of honey for a sweet start to your day.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup sliced figs
  • 1/4 cup almonds, chopped
  • 2 tablespoons honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a bowl, combine cooked quinoa, sliced figs, and chopped almonds.
  2. 2. Drizzle with honey and sprinkle with cinnamon.
  3. 3. Mix well and enjoy warm or cold.

Roasted Fig and Goat Cheese Crostini

Crispy crostini topped with roasted figs and creamy goat cheese, perfect as an appetizer or a light snack.

Ingredients
  • 1 baguette, sliced
  • 1 cup sliced figs
  • 4 oz goat cheese
  • 2 tablespoons olive oil
  • 1 tablespoon fresh thyme
  • Salt to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Arrange baguette slices on a baking sheet, brush with olive oil, and toast for 5-7 minutes.
  3. 3. Top each crostini with roasted figs, goat cheese, and a sprinkle of thyme before serving.

Fig and Yogurt Parfait

A delightful parfait layered with creamy yogurt, sliced figs, and granola, making it a perfect healthy dessert or breakfast.

Ingredients
  • 2 cups Greek yogurt
  • 1 cup sliced figs
  • 1 cup granola
  • 1 tablespoon honey
  • 1 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix Greek yogurt with honey and vanilla extract.
  2. 2. In serving glasses, layer yogurt, sliced figs, and granola alternately.
  3. 3. Repeat layers until glasses are filled, then serve immediately.

Fig and Walnut Energy Bites

No-bake energy bites made with dates, walnuts, and sliced figs, perfect for a healthy snack on the go.

Ingredients
  • 1 cup pitted dates
  • 1/2 cup walnuts
  • 1/2 cup sliced figs
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a food processor, blend dates, walnuts, sliced figs, and rolled oats until combined.
  2. 2. Stir in chia seeds and form mixture into small balls.
  3. 3. Refrigerate for at least 30 minutes before serving.

Fig and Avocado Toast

A trendy toast topped with creamy avocado and sweet sliced figs, drizzled with balsamic reduction for a delicious brunch option.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1 cup sliced figs
  • 2 tablespoons balsamic reduction
  • Salt and pepper to taste
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. Mash the avocado and spread it evenly on the toast.
  3. 3. Top with sliced figs, drizzle with balsamic reduction, and season with salt and pepper.

Fig and Spinach Smoothie

A nutrient-packed smoothie blending fresh spinach, sliced figs, and banana for a deliciously healthy drink.

Ingredients
  • 1 cup fresh spinach
  • 1 cup sliced figs
  • 1 banana
  • 1 cup almond milk
  • 1 tablespoon almond butter
Instructions
  1. 1. In a blender, combine spinach, sliced figs, banana, almond milk, and almond butter.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Grilled Fig and Prosciutto Skewers

Savory skewers featuring grilled figs wrapped in prosciutto, perfect for a healthy appetizer or party snack.

Ingredients
  • 12 fresh figs
  • 6 slices prosciutto, halved
  • 1 tablespoon olive oil
  • Fresh basil leaves for garnish
Instructions
  1. 1. Preheat the grill to medium heat.
  2. 2. Wrap each fig with a half slice of prosciutto and thread onto skewers.
  3. 3. Brush with olive oil and grill for 2-3 minutes on each side until slightly charred.

Baked Fig Oatmeal

A wholesome baked oatmeal dish featuring sliced figs, oats, and almond milk, perfect for a healthy breakfast or snack.

Ingredients
  • 2 cups rolled oats
  • 1 cup sliced figs
  • 2 cups almond milk
  • 1/4 cup maple syrup
  • 1 teaspoon cinnamon
  • 1/2 teaspoon baking powder
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, mix oats, sliced figs, almond milk, maple syrup, cinnamon, and baking powder.
  3. 3. Pour mixture into a greased baking dish and bake for 30-35 minutes until set.

Frequently Asked Questions (FAQ)

Are sliced figs healthy?

Yes, sliced figs are nutritious, providing fiber, vitamins, and minerals that contribute to overall health.

How should I store sliced figs?

Store fresh sliced figs in the refrigerator in a breathable container to maintain freshness.

Can I eat sliced figs if I have diabetes?

In moderation, sliced figs can be included in a diabetic diet due to their moderate glycemic index.

What are the best ways to eat sliced figs?

Sliced figs can be eaten raw, added to salads, or used in desserts and cheese platters.

Do sliced figs have any side effects?

Overconsumption may lead to digestive issues; moderation is key.

How many calories are in sliced figs?

There are approximately 74 calories in 100 grams of sliced figs.

Can I freeze sliced figs?

Yes, sliced figs can be frozen, but they may lose some texture upon thawing.

Are dried figs healthier than fresh figs?

Dried figs are more calorie-dense but retain many nutrients; both forms have health benefits.

Related Superfoods
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Comparisons
Sliced Fig vs Acerola Sliced Fig vs American Black Elderberry Sliced Fig vs American Bladdernut
Nutrients
Protein in Sliced Fig Calories in Sliced Fig Vitamin-c in Sliced Fig Magnesium in Sliced Fig
Featured Guides
Health Benefits of Sliced Fig Healthy Recipes with Sliced Fig