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Baked Apricot
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Baked Apricot

Prunus armeniaca

Clinical Encyclopedia

Baked apricots are a delicious and nutritious fruit that, when cooked, enhance their natural sweetness and flavor. They are rich in vitamins, minerals, and antioxidants, making them a healthy addition to various dishes.

Also known as:
Apricot (General)Dried Apricot (General)
Scientific NamePrunus armeniaca
Region of OriginArmenia
Popular Comparisons:
Baked Apricot VS Acai Berry BlendBaked Apricot VS AcerolaBaked Apricot VS American Black ElderberryBaked Apricot VS American BladdernutBaked Apricot VS American ElderberryBaked Apricot VS American Hackberry

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories48 kcal
Water
86%
Fiber2g
Total13.7g
Protein
1.4g(10%)
Fats
0.1g(1%)
Carbohydrates
12.2g(89%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium259 mg (7%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Baked apricots are high in dietary fiber, which aids in digestion and helps maintain a healthy gut.
✓They are a good source of antioxidants, which can help protect the body from oxidative stress and inflammation.
✓Rich in potassium, baked apricots can help regulate blood pressure and support heart health.
✓The vitamin C content in baked apricots supports the immune system and promotes healthy skin.

Possible Risks & Side Effects

!Excessive consumption may lead to digestive discomfort due to high fiber content.
!Individuals with certain allergies should be cautious, as apricots can cause allergic reactions in sensitive individuals.

How to Prepare & Consume

Baked apricots can be enjoyed as a dessert or snack. They are best baked with a sprinkle of cinnamon or a drizzle of honey to enhance their flavor. Serve warm or at room temperature.

Smart Selection & Storage

How to Select

Choose apricots that are firm, plump, and slightly soft to the touch. Avoid those with blemishes or overly soft spots.

How to Store

Store fresh apricots at room temperature until ripe, then refrigerate. Baked apricots should be kept in an airtight container in the fridge.

Myths vs Realities

MythBaked apricots are unhealthy due to added sugars.
RealityWhen prepared without excessive added sugars, baked apricots can be a healthy dessert option.
MythAll apricots are the same nutritionally.
RealityFresh and dried apricots have different nutritional profiles, with dried apricots being more calorie-dense.
MythBaked apricots lose all their nutrients when cooked.
RealityWhile some nutrients may decrease with cooking, baked apricots still retain significant health benefits.

Healthy Recipes

Baked Apricot and Quinoa Salad

This vibrant salad combines baked apricots with protein-packed quinoa, fresh greens, and a zesty lemon dressing for a nutritious meal.

Ingredients
  • 1 cup quinoa
  • 6 ripe apricots, halved and pitted
  • 2 cups mixed greens
  • 1/4 cup feta cheese, crumbled
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 350°F (175°C). Place the apricot halves on a baking sheet and bake for 15 minutes until tender.
  2. 2. Cook the quinoa according to package instructions and let it cool.
  3. 3. In a large bowl, combine the baked apricots, quinoa, mixed greens, feta cheese, olive oil, lemon juice, salt, and pepper. Toss gently and serve.

Baked Apricot Oatmeal Cups

These wholesome baked oatmeal cups are filled with sweet baked apricots and are perfect for a healthy breakfast on the go.

Ingredients
  • 2 cups rolled oats
  • 1 cup almond milk
  • 1/2 cup honey or maple syrup
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • 6 apricots, halved and pitted
Instructions
  1. 1. Preheat the oven to 375°F (190°C) and grease a muffin tin.
  2. 2. In a bowl, mix oats, almond milk, honey, vanilla, and baking powder until combined.
  3. 3. Spoon the mixture into the muffin tin, placing half an apricot on top of each cup. Bake for 20-25 minutes until golden.

Baked Apricot Chicken

This savory dish features tender chicken breasts baked with apricots and herbs, creating a delightful balance of flavors.

Ingredients
  • 4 chicken breasts
  • 1 cup dried apricots, chopped
  • 1/2 cup chicken broth
  • 2 tbsp olive oil
  • 1 tsp rosemary
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a baking dish, place the chicken breasts and season with salt, pepper, and rosemary.
  3. 3. Top with chopped apricots and pour chicken broth over. Bake for 30-35 minutes until chicken is cooked through.

Baked Apricot Yogurt Parfait

Layered with creamy yogurt and crunchy granola, this baked apricot parfait is a delicious and nutritious dessert or breakfast option.

Ingredients
  • 4 apricots, halved and pitted
  • 2 cups Greek yogurt
  • 1 cup granola
  • 1 tbsp honey
  • 1 tsp cinnamon
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and bake apricot halves for 15 minutes.
  2. 2. In a glass, layer Greek yogurt, baked apricots, granola, honey, and a sprinkle of cinnamon.
  3. 3. Repeat layers until glasses are filled, then serve immediately.

Baked Apricot and Almond Tart

This gluten-free tart features a nutty almond crust filled with sweet baked apricots, making it a delightful treat.

Ingredients
  • 1 cup almond flour
  • 1/4 cup coconut oil, melted
  • 2 tbsp honey
  • 6 apricots, halved and pitted
  • 1/4 cup almond slivers
Instructions
  1. 1. Preheat the oven to 350°F (175°C). In a bowl, mix almond flour, melted coconut oil, and honey to form a dough.
  2. 2. Press the dough into a tart pan and arrange apricot halves on top. Sprinkle with almond slivers.
  3. 3. Bake for 25-30 minutes until the crust is golden and apricots are tender.

Spicy Baked Apricot Salsa

This unique salsa combines baked apricots with tomatoes, jalapeños, and cilantro for a sweet and spicy dip perfect for chips or grilled meats.

Ingredients
  • 6 apricots, halved and pitted
  • 1 cup diced tomatoes
  • 1 jalapeño, minced
  • 1/4 cup chopped cilantro
  • 1 tbsp lime juice
  • Salt to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C). Bake apricot halves for 15 minutes.
  2. 2. In a bowl, combine baked apricots (chopped), tomatoes, jalapeño, cilantro, lime juice, and salt.
  3. 3. Serve with tortilla chips or as a topping for grilled chicken.

Baked Apricot and Spinach Stuffed Peppers

These colorful bell peppers are stuffed with a mixture of baked apricots, spinach, and quinoa for a nutritious and filling meal.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup cooked quinoa
  • 1 cup fresh spinach, chopped
  • 1 cup baked apricots, chopped
  • 1/2 cup feta cheese
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix cooked quinoa, spinach, baked apricots, feta, salt, and pepper.
  3. 3. Stuff the bell pepper halves with the mixture and bake for 25-30 minutes until peppers are tender.

Baked Apricot Chia Seed Pudding

This creamy chia seed pudding is topped with sweet baked apricots, making it a nutritious and satisfying breakfast or snack.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups almond milk
  • 1/4 cup honey
  • 1 tsp vanilla extract
  • 4 apricots, halved and pitted
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and bake apricot halves for 15 minutes.
  2. 2. In a bowl, whisk together chia seeds, almond milk, honey, and vanilla. Refrigerate for at least 4 hours or overnight.
  3. 3. Serve the chia pudding topped with baked apricots.

Baked Apricot and Coconut Energy Bites

These no-bake energy bites are made with oats, baked apricots, and coconut, providing a healthy snack packed with energy.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup baked apricots, chopped
  • 1/2 cup shredded coconut
  • 1/4 cup almond butter
  • 1/4 cup honey
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Roll the mixture into small balls and refrigerate for at least 30 minutes to firm up.
  3. 3. Enjoy as a quick snack or energy boost.

Frequently Asked Questions (FAQ)

What are the health benefits of baked apricots?

Baked apricots provide dietary fiber, antioxidants, and essential vitamins, contributing to digestive health, heart health, and immune support.

How should I store baked apricots?

Store baked apricots in an airtight container in the refrigerator for up to 3 days.

Can I freeze baked apricots?

Yes, baked apricots can be frozen for up to 6 months. Ensure they are cooled and stored in a freezer-safe container.

Are baked apricots good for weight loss?

Yes, they are low in calories and high in fiber, making them a satisfying snack that can aid in weight management.

What is the best way to enjoy baked apricots?

They can be enjoyed on their own, added to yogurt, or used in desserts and salads.

Do baked apricots contain gluten?

No, baked apricots are naturally gluten-free.

How many calories are in baked apricots?

There are approximately 48 calories in 100 grams of baked apricots.

Can I use fresh apricots instead of dried for baking?

Yes, fresh apricots can be used for baking, but they may require a longer baking time.

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Comparisons
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Nutrients
Protein in Baked Apricot Calories in Baked Apricot Vitamin-c in Baked Apricot Magnesium in Baked Apricot
Featured Guides
Health Benefits of Baked Apricot Healthy Recipes with Baked Apricot