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Juiced Guava
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Juiced Guava

Psidium guajava

Clinical Encyclopedia

Juiced guava is a refreshing beverage made from the pulp of ripe guavas, known for its sweet and tangy flavor. It is rich in vitamins, particularly vitamin C, and provides a good source of dietary fiber.

Also known as:
Guava JuiceGuava Nectar
Scientific NamePsidium guajava
Region of OriginTropical regions of Central America and South America
Popular Comparisons:
Juiced Guava VS Acai Berry BlendJuiced Guava VS AcerolaJuiced Guava VS American Black ElderberryJuiced Guava VS American BladdernutJuiced Guava VS American ElderberryJuiced Guava VS American Hackberry

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories68 kcal
Water
85%
Fiber5.4g
Total15.1g
Protein
0.6g(4%)
Fats
0.2g(1%)
Carbohydrates
14.3g(95%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C228.3 mg (254%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium417 mg (12%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Juiced guava is exceptionally high in vitamin C, which supports immune function and skin health.
✓The high fiber content aids in digestion and helps maintain healthy cholesterol levels.
✓Rich in antioxidants, juiced guava may help reduce inflammation and protect against chronic diseases.
✓The low glycemic index makes it a suitable option for those managing blood sugar levels.

Possible Risks & Side Effects

!Excessive consumption may lead to gastrointestinal discomfort due to high fiber content.
!Individuals with guava allergies should avoid this juice.

How to Prepare & Consume

Juiced guava can be consumed fresh or blended with other fruits for added flavor. It is best enjoyed chilled and can be sweetened with honey if desired.

Smart Selection & Storage

How to Select

Choose ripe guavas that are slightly soft to the touch and have a fragrant aroma. Avoid any that are overly bruised or have dark spots.

How to Store

Store juiced guava in the refrigerator in a sealed container and consume within 3-5 days for the best taste and nutritional value.

Myths vs Realities

MythJuiced guava is too high in sugar and should be avoided.
RealityWhile juiced guava contains natural sugars, its low glycemic index makes it a healthier choice compared to many sugary beverages.
MythDrinking juiced guava can cause digestive issues.
RealityIn moderation, juiced guava is beneficial for digestion due to its fiber content, but excessive intake may lead to discomfort.
MythJuiced guava is not nutritious compared to whole guava.
RealityJuiced guava retains many nutrients, especially vitamin C, although whole guava provides more fiber.

Healthy Recipes

Guava and Spinach Smoothie Bowl

A refreshing smoothie bowl packed with nutrients, combining juiced guava with spinach and topped with healthy seeds and fruits.

Ingredients
  • 1 cup juiced guava
  • 1 cup fresh spinach
  • 1 banana
  • 1/2 cup almond milk
  • 2 tablespoons chia seeds
  • 1/4 cup granola
  • Fresh berries for topping
Instructions
  1. 1. Blend juiced guava, spinach, banana, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds, granola, and fresh berries.
  3. 3. Serve immediately and enjoy your nutritious breakfast.

Guava-Infused Quinoa Salad

A vibrant quinoa salad featuring juiced guava for a sweet twist, combined with fresh vegetables and a zesty dressing.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup juiced guava
  • 1/2 cup diced cucumber
  • 1/2 cup cherry tomatoes
  • 1/4 cup red onion
  • 2 tablespoons olive oil
  • Juice of 1 lime
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, cucumber, cherry tomatoes, and red onion.
  2. 2. In a separate bowl, whisk together juiced guava, olive oil, lime juice, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss gently, and serve chilled.

Guava Chia Pudding

A delightful chia pudding infused with juiced guava, providing a healthy breakfast or snack option rich in omega-3 fatty acids.

Ingredients
  • 1/2 cup juiced guava
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tablespoon honey or maple syrup
  • Fresh guava slices for garnish
Instructions
  1. 1. In a bowl, mix juiced guava, chia seeds, almond milk, and honey/maple syrup.
  2. 2. Stir well and let it sit in the refrigerator for at least 4 hours or overnight.
  3. 3. Serve chilled, topped with fresh guava slices.

Guava and Avocado Toast

A trendy toast topped with creamy avocado and a drizzle of juiced guava, perfect for a healthy brunch.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1/4 cup juiced guava
  • Salt and pepper to taste
  • Red pepper flakes for garnish
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. Mash the avocado in a bowl and season with salt and pepper.
  3. 3. Spread the avocado on the toast and drizzle with juiced guava, then sprinkle with red pepper flakes.

Guava and Coconut Energy Bites

No-bake energy bites made with juiced guava and coconut, perfect for a quick snack or post-workout fuel.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup juiced guava
  • 1/2 cup shredded coconut
  • 1/4 cup almond butter
  • 1 tablespoon honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before serving.

Guava and Ginger Tea

A soothing tea made with fresh ginger and juiced guava, offering a delicious way to hydrate and boost immunity.

Ingredients
  • 2 cups water
  • 1/4 cup juiced guava
  • 1 tablespoon grated fresh ginger
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Boil water in a saucepan and add grated ginger.
  2. 2. Simmer for 5-10 minutes, then strain the tea into a cup.
  3. 3. Stir in juiced guava and honey if desired, then enjoy warm.

Guava and Black Bean Tacos

Flavorful tacos filled with black beans and a refreshing juiced guava salsa, perfect for a healthy dinner option.

Ingredients
  • 4 corn tortillas
  • 1 can black beans, rinsed and drained
  • 1/2 cup juiced guava
  • 1/2 cup diced red onion
  • 1/4 cup chopped cilantro
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. 1. In a bowl, mix juiced guava, red onion, cilantro, lime juice, and salt to create the salsa.
  2. 2. Warm the corn tortillas in a skillet and fill each with black beans and guava salsa.
  3. 3. Serve immediately with lime wedges.

Guava and Oatmeal Bake

A wholesome baked oatmeal dish featuring juiced guava, perfect for meal prep and a hearty breakfast.

Ingredients
  • 2 cups rolled oats
  • 1 cup juiced guava
  • 1 cup almond milk
  • 1/4 cup honey
  • 1 teaspoon cinnamon
  • 1/2 cup chopped nuts
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and grease a baking dish.
  2. 2. In a bowl, mix oats, juiced guava, almond milk, honey, cinnamon, and nuts.
  3. 3. Pour the mixture into the baking dish and bake for 25-30 minutes until set.

Guava and Yogurt Parfait

A layered yogurt parfait with juiced guava and granola, making it a delicious and nutritious snack or breakfast.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup juiced guava
  • 1/2 cup granola
  • Fresh fruit for garnish
Instructions
  1. 1. In a glass, layer Greek yogurt, juiced guava, and granola.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Top with fresh fruit and serve immediately.

Guava and Chicken Stir-Fry

A quick and healthy stir-fry featuring chicken breast and a tangy guava sauce, served over brown rice.

Ingredients
  • 1 pound chicken breast, sliced
  • 1/2 cup juiced guava
  • 1 bell pepper, sliced
  • 1 cup broccoli florets
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • Cooked brown rice for serving
Instructions
  1. 1. Heat olive oil in a skillet and add sliced chicken, cooking until browned.
  2. 2. Add bell pepper and broccoli, stir-frying until tender.
  3. 3. Stir in juiced guava and soy sauce, cooking for an additional 2 minutes before serving over brown rice.

Frequently Asked Questions (FAQ)

What are the health benefits of juiced guava?

Juiced guava is rich in vitamin C, dietary fiber, and antioxidants, which can enhance immune function, improve digestion, and reduce inflammation.

Can juiced guava help with weight loss?

Yes, the fiber in juiced guava can promote satiety, helping to control appetite and support weight management.

Is juiced guava safe for diabetics?

With a low glycemic index, juiced guava can be a good option for diabetics when consumed in moderation.

How should I store juiced guava?

Juiced guava should be stored in an airtight container in the refrigerator and consumed within 3-5 days for optimal freshness.

Can I freeze juiced guava?

Yes, juiced guava can be frozen in ice cube trays for later use in smoothies or drinks.

Does juiced guava contain any allergens?

Juiced guava is generally safe, but individuals with allergies to guava should avoid it.

How much vitamin C is in juiced guava?

Juiced guava contains approximately 228 mg of vitamin C per 100g, which is over 200% of the daily recommended intake.

Can I mix juiced guava with other juices?

Yes, juiced guava pairs well with other tropical juices like pineapple or mango for a delicious blend.

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Comparisons
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Nutrients
Protein in Juiced Guava Calories in Juiced Guava Vitamin-c in Juiced Guava Magnesium in Juiced Guava
Featured Guides
Health Benefits of Juiced Guava Healthy Recipes with Juiced Guava