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Owari Satsuma
Fruits
Nutri-ScoreA

Owari Satsuma

Citrus reticulata

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Owari Satsuma provides 47 kcal, 0.9g of protein, 11.8g of carbohydrates, and 1.4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Owari Satsuma is a seedless citrus fruit known for its sweet flavor and easy-to-peel skin, making it a popular snack. It is rich in vitamin C and antioxidants, contributing to its health benefits.

Also known as:
Satsuma MandarinCitrus Satsuma
Scientific NameCitrus reticulata
Region of OriginJapan
Popular Comparisons:
Owari SatsumaOwari SatsumaVSAcai Berry BlendAcai Berry BlendOwari SatsumaOwari SatsumaVSAcerolaAcerolaOwari SatsumaOwari SatsumaVSAmerican Black ElderberryAmerican Black ElderberryOwari SatsumaOwari SatsumaVSAmerican BladdernutAmerican BladdernutOwari SatsumaOwari SatsumaVSAmerican ElderberryAmerican ElderberryOwari SatsumaOwari SatsumaVSAmerican HackberryAmerican HackberryOwari SatsumaOwari SatsumaVSAmerican PlumAmerican PlumOwari SatsumaOwari SatsumaVSAppleAppleOwari SatsumaOwari SatsumaVSApricotApricotOwari SatsumaOwari SatsumaVSSweet Moorpack ApricotSweet Moorpack Apricot

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories47 kcal
Water
86%
Fiber1.4g
Total12.9g
Protein
0.9g(7%)
Fats
0.2g(2%)
Carbohydrates
11.8g(91%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C26 mg (29%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium181 mg (4%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in vitamin C, which supports immune function and skin health.
✓Contains antioxidants that help combat oxidative stress and inflammation.
✓Low in calories, making it an excellent choice for weight management.
✓High water content aids in hydration and digestion.

Possible Risks & Side Effects

!Excessive consumption may lead to gastrointestinal discomfort due to high fiber content.
!Individuals with citrus allergies should avoid this fruit.

How to Prepare & Consume

Best enjoyed fresh and raw; can be added to salads or desserts for a sweet touch.

Smart Selection & Storage

How to Select

Choose Owari Satsuma that are firm, heavy for their size, and have a bright, smooth skin without blemishes.

How to Store

Store in a cool, dry place or refrigerate to extend shelf life; consume within a week for best flavor.

Myths vs Realities

MythEating citrus fruits can cause kidney stones.
RealityCitrus fruits like Owari Satsuma can actually help prevent kidney stones due to their high citrate content.
MythCitrus fruits are only good for vitamin C.
RealityWhile high in vitamin C, citrus fruits also provide fiber, potassium, and various antioxidants.
MythYou should avoid citrus fruits if you have acid reflux.
RealityModerate consumption of citrus fruits can be part of a balanced diet for most people with acid reflux.

Healthy Recipes

Owari Satsuma Quinoa Salad

A refreshing salad combining the sweetness of Owari Satsuma with protein-packed quinoa and crunchy vegetables, perfect for a light lunch.

Ingredients
  • 1 cup cooked quinoa
  • 2 Owari Satsuma, segmented
  • 1/2 cucumber, diced
  • 1/4 red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the cooked quinoa, Owari Satsuma segments, cucumber, red onion, and parsley.
  2. 2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss gently, and serve chilled.

Owari Satsuma and Avocado Toast

A nutritious twist on classic avocado toast, topped with sweet Owari Satsuma slices for a burst of flavor.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1 Owari Satsuma, peeled and sliced
  • Salt and pepper to taste
  • Red pepper flakes (optional)
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. In a bowl, mash the avocado and season with salt and pepper.
  3. 3. Spread the mashed avocado on the toasted bread and top with Owari Satsuma slices and red pepper flakes if desired.

Owari Satsuma Smoothie Bowl

A vibrant smoothie bowl featuring Owari Satsuma, packed with vitamins and topped with healthy seeds and nuts.

Ingredients
  • 1 banana
  • 1 Owari Satsuma, peeled
  • 1/2 cup spinach
  • 1/2 cup almond milk
  • 1 tablespoon chia seeds
  • Toppings: sliced almonds, coconut flakes, and fresh berries
Instructions
  1. 1. In a blender, combine the banana, Owari Satsuma, spinach, almond milk, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and arrange the toppings on top.
  3. 3. Serve immediately and enjoy a nutritious breakfast.

Owari Satsuma Chicken Stir-Fry

A quick and healthy stir-fry featuring chicken and vibrant vegetables, enhanced with the zesty flavor of Owari Satsuma.

Ingredients
  • 1 lb chicken breast, sliced
  • 2 Owari Satsuma, juiced
  • 1 bell pepper, sliced
  • 1 cup broccoli florets
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon ginger, minced
Instructions
  1. 1. Heat olive oil in a large skillet over medium heat and add the chicken slices, cooking until browned.
  2. 2. Add the bell pepper, broccoli, ginger, and soy sauce, and stir-fry for 5-7 minutes.
  3. 3. Pour in the Owari Satsuma juice, stir well, and cook for an additional 2 minutes before serving.

Owari Satsuma Chia Pudding

A delightful and healthy dessert made with chia seeds and Owari Satsuma, perfect for meal prep or a sweet treat.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 2 Owari Satsuma, juiced and segmented
  • 1 tablespoon honey or maple syrup
  • Fresh mint for garnish
Instructions
  1. 1. In a bowl, mix chia seeds, almond milk, honey or maple syrup, and Owari Satsuma juice.
  2. 2. Refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve topped with Owari Satsuma segments and fresh mint.

Owari Satsuma and Spinach Salad

A light and refreshing salad featuring fresh spinach, Owari Satsuma, and a tangy vinaigrette, ideal for a healthy meal.

Ingredients
  • 4 cups fresh spinach
  • 2 Owari Satsuma, segmented
  • 1/4 cup walnuts, toasted
  • 1/4 cup feta cheese
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine fresh spinach, Owari Satsuma segments, walnuts, and feta cheese.
  2. 2. In a small bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
  3. 3. Drizzle the dressing over the salad, toss gently, and serve immediately.

Owari Satsuma Yogurt Parfait

A delicious and nutritious parfait layered with Greek yogurt, Owari Satsuma, and granola for a satisfying breakfast or snack.

Ingredients
  • 1 cup Greek yogurt
  • 1 Owari Satsuma, segmented
  • 1/2 cup granola
  • 1 tablespoon honey
  • Fresh berries for garnish
Instructions
  1. 1. In a glass or bowl, layer Greek yogurt, Owari Satsuma segments, and granola.
  2. 2. Drizzle honey on top and add fresh berries for garnish.
  3. 3. Repeat layers until all ingredients are used and serve immediately.

Owari Satsuma Infused Water

A refreshing and hydrating drink infused with Owari Satsuma, perfect for staying hydrated throughout the day.

Ingredients
  • 1 Owari Satsuma, sliced
  • 1 liter of water
  • Fresh mint leaves (optional)
Instructions
  1. 1. In a pitcher, combine the sliced Owari Satsuma and water.
  2. 2. Add fresh mint leaves if desired for extra flavor.
  3. 3. Let it infuse in the refrigerator for at least 1 hour before serving.

Owari Satsuma Energy Bites

Nutritious energy bites made with oats, nuts, and Owari Satsuma, perfect for a quick snack or pre-workout boost.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1 Owari Satsuma, juiced and zested
  • 1/4 cup shredded coconut
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix oats, almond butter, honey, Owari Satsuma juice and zest, shredded coconut, and chopped nuts until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for 30 minutes before serving.

Frequently Asked Questions (FAQ)

What is the best way to eat Owari Satsuma?

Owari Satsuma is best eaten fresh, peeled, and enjoyed as a snack or added to salads.

Are Owari Satsumas good for weight loss?

Yes, they are low in calories and high in water content, making them a great snack for weight loss.

How do I store Owari Satsuma?

Store them in a cool, dry place or in the refrigerator to maintain freshness.

Can I juice Owari Satsuma?

Yes, Owari Satsuma can be juiced, providing a refreshing drink rich in vitamin C.

Are there any health benefits to eating Owari Satsuma?

Yes, they are rich in antioxidants and vitamin C, which can boost immunity and skin health.

How many calories are in Owari Satsuma?

There are approximately 47 calories in 100 grams of Owari Satsuma.

Can Owari Satsuma help with hydration?

Yes, due to their high water content, they can help keep you hydrated.

Is Owari Satsuma safe for children?

Yes, Owari Satsuma is safe and nutritious for children, but be cautious of potential allergies.

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Comparisons
Owari Satsuma vs Acai Berry Blend Owari Satsuma vs Acerola Owari Satsuma vs American Black Elderberry
Nutrients
Protein in Owari Satsuma Calories in Owari Satsuma Vitamin-c in Owari Satsuma Magnesium in Owari Satsuma
Featured Guides
Health Benefits of Owari Satsuma Healthy Recipes with Owari Satsuma
Rankings
Fruits high in vitamin-c Fruits high in fiber Fruits low in carbohidratos Fruits low in índice glucémico