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Sliced Apricot
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Sliced Apricot

Prunus armeniaca

Clinical Encyclopedia

Sliced apricots are a delicious and nutritious fruit, rich in vitamins and minerals, particularly Vitamin A and C. They are known for their sweet flavor and juicy texture, making them a popular choice for snacking and culinary uses.

Scientific NamePrunus armeniaca
Region of OriginArmenia
Popular Comparisons:
Sliced Apricot VS AcerolaSliced Apricot VS American Black ElderberrySliced Apricot VS American BladdernutSliced Apricot VS American ElderberrySliced Apricot VS American HackberrySliced Apricot VS American Plum

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories48 kcal
Water
86%
Fiber2g
Total13.7g
Protein
1.4g(10%)
Fats
0.1g(1%)
Carbohydrates
12.2g(89%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓Rich in antioxidants, sliced apricots help combat oxidative stress and may reduce the risk of chronic diseases.
✓High in dietary fiber, they support digestive health and can aid in weight management by promoting satiety.
✓The potassium content in sliced apricots can help regulate blood pressure and support heart health.
✓Vitamin A in apricots is essential for maintaining healthy vision and skin.

Possible Risks & Side Effects

!Excessive consumption may lead to digestive discomfort due to high fiber content.
!Individuals with certain allergies may experience reactions; consult a healthcare provider if unsure.

How to Prepare & Consume

Best enjoyed fresh, sliced apricots can also be added to salads, desserts, or smoothies. Avoid cooking to retain maximum nutrients.

Smart Selection & Storage

How to Select

Choose apricots that are slightly firm to the touch with a vibrant color and no blemishes.

How to Store

Store unripe apricots at room temperature until ripe, then refrigerate to extend freshness.

Myths vs Realities

MythSliced apricots are only good for desserts.+
RealityThey can be used in savory dishes, salads, and smoothies as well.
MythAll apricots are high in sugar.+
RealityFresh apricots have a moderate sugar content compared to many other fruits.
MythDried apricots are healthier than fresh apricots.+
RealityFresh apricots retain more vitamins and minerals than their dried counterparts.

Healthy Recipes

Sliced Apricot and Quinoa Salad

A refreshing salad combining sliced apricots with protein-rich quinoa, mixed greens, and a zesty lemon dressing.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup sliced apricots
  • 2 cups mixed greens
  • 1/4 cup feta cheese
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, sliced apricots, and mixed greens.
  2. 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. 3. Drizzle the dressing over the salad, toss gently, and top with feta cheese before serving.

Apricot Chia Seed Pudding

A creamy and nutritious chia seed pudding layered with sliced apricots, perfect for a healthy breakfast or snack.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • 1 cup sliced apricots
Instructions
  1. 1. In a bowl, mix chia seeds, almond milk, honey, and vanilla extract.
  2. 2. Refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve in a glass, layering with sliced apricots on top.

Grilled Apricot and Chicken Skewers

Delicious skewers featuring marinated chicken and sweet grilled apricots, perfect for a healthy summer barbecue.

Ingredients
  • 1 pound chicken breast, cubed
  • 1 cup sliced apricots
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine olive oil, balsamic vinegar, garlic powder, salt, and pepper, then add chicken cubes to marinate for 30 minutes.
  2. 2. Thread marinated chicken and sliced apricots onto skewers.
  3. 3. Grill on medium heat for about 10-15 minutes, turning occasionally, until chicken is cooked through.

Apricot and Almond Overnight Oats

A quick and easy breakfast option, these overnight oats are topped with sliced apricots and crunchy almonds for added texture.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup almond milk
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • 1/2 cup sliced apricots
  • 2 tablespoons sliced almonds
Instructions
  1. 1. In a jar, combine rolled oats, almond milk, almond butter, and honey.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with sliced apricots and sliced almonds before serving.

Sliced Apricot and Spinach Smoothie

A vibrant green smoothie packed with nutrients, featuring sliced apricots and fresh spinach for a refreshing boost.

Ingredients
  • 1 cup fresh spinach
  • 1 cup sliced apricots
  • 1 banana
  • 1 cup coconut water
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a blender, combine spinach, sliced apricots, banana, coconut water, and flaxseeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Apricot and Greek Yogurt Parfait

A delightful parfait layered with creamy Greek yogurt, sliced apricots, and granola, perfect for a healthy dessert or breakfast.

Ingredients
  • 1 cup Greek yogurt
  • 1 cup sliced apricots
  • 1/2 cup granola
  • 1 tablespoon honey
Instructions
  1. 1. In a glass, layer Greek yogurt, sliced apricots, and granola.
  2. 2. Drizzle honey on top for added sweetness.
  3. 3. Repeat the layers and serve chilled.

Sliced Apricot and Avocado Toast

A trendy and nutritious toast topped with creamy avocado and sweet sliced apricots, perfect for a light lunch or snack.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1 cup sliced apricots
  • Salt and pepper to taste
  • Red pepper flakes (optional)
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. Mash the avocado in a bowl and season with salt and pepper.
  3. 3. Spread the mashed avocado on the toast and top with sliced apricots and red pepper flakes if desired.

Apricot and Lentil Soup

A hearty and healthy soup made with lentils and sliced apricots, offering a unique blend of flavors and nutrients.

Ingredients
  • 1 cup lentils, rinsed
  • 1 cup sliced apricots
  • 1 onion, chopped
  • 2 carrots, diced
  • 4 cups vegetable broth
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. 1. In a large pot, sauté onion and carrots until softened.
  2. 2. Add lentils, sliced apricots, vegetable broth, cumin, salt, and pepper.
  3. 3. Bring to a boil, then simmer for 30 minutes until lentils are tender.

Sliced Apricot and Cottage Cheese Bowl

A simple yet satisfying bowl featuring creamy cottage cheese topped with sliced apricots and a sprinkle of cinnamon.

Ingredients
  • 1 cup cottage cheese
  • 1 cup sliced apricots
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a bowl, add cottage cheese and top with sliced apricots.
  2. 2. Drizzle honey over the top and sprinkle with cinnamon.
  3. 3. Serve immediately for a quick and healthy snack.

Apricot and Oat Energy Bites

Nutritious energy bites made with oats, sliced apricots, and nut butter, perfect for a quick snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter
  • 1/2 cup sliced apricots
  • 1/4 cup honey
  • 1/4 cup chia seeds
Instructions
  1. 1. In a bowl, mix rolled oats, nut butter, sliced apricots, honey, and chia seeds until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before serving.

Frequently Asked Questions (FAQ)

Are sliced apricots good for weight loss?

Yes, they are low in calories and high in fiber, which can help you feel full and satisfied.

Can I eat sliced apricots if I have diabetes?

In moderation, sliced apricots can be part of a diabetic diet due to their low glycemic index.

How should I store sliced apricots?

Store in an airtight container in the refrigerator for up to 3 days.

What nutrients are in sliced apricots?

They are rich in Vitamin A, C, potassium, and dietary fiber.

Can I freeze sliced apricots?

Yes, they can be frozen for up to 6 months; just ensure they are properly sealed.

Are sliced apricots high in sugar?

They contain natural sugars, but they are not excessively high compared to other fruits.

What are the health benefits of eating sliced apricots?

They support eye health, boost immunity, and promote digestive health.

Can I use sliced apricots in baking?

Yes, they can be added to muffins, cakes, and other baked goods for added flavor and nutrition.

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Comparisons
Sliced Apricot vs Acerola Sliced Apricot vs American Black Elderberry Sliced Apricot vs American Bladdernut
Nutrients
Protein in Sliced Apricot Calories in Sliced Apricot Vitamin-c in Sliced Apricot Magnesium in Sliced Apricot
Featured Guides
Health Benefits of Sliced Apricot Healthy Recipes with Sliced Apricot