Sliced Strawberry
Fragaria × ananassaClinical Encyclopedia
Sliced Strawberry provides 32 kcal, 0.7g of protein, 7.7g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Sliced strawberries are a delicious and nutritious fruit, rich in vitamins, particularly vitamin C, and antioxidants. They are low in calories and high in water content, making them an excellent choice for hydration and overall health.
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Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed fresh and raw; wash thoroughly before consumption. Can be added to salads, smoothies, or desserts.
Smart Selection & Storage
Choose strawberries that are bright red, firm, and free of blemishes. Avoid those with white or green patches.
Store unwashed strawberries in the refrigerator. Wash them just before consumption to maintain freshness.
Myths vs Realities
Healthy Recipes
Strawberry Quinoa Salad
A refreshing salad combining protein-rich quinoa with sliced strawberries, spinach, and a zesty lemon vinaigrette.
- 1 cup cooked quinoa
- 1 cup fresh spinach
- 1 cup sliced strawberries
- 1/4 cup feta cheese
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked quinoa and fresh spinach.
- 2. Add the sliced strawberries and crumbled feta cheese.
- 3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper, then drizzle over the salad and toss gently.
Strawberry Chia Seed Pudding
A nutritious and creamy chia seed pudding layered with fresh sliced strawberries, perfect for breakfast or a snack.
- 1/4 cup chia seeds
- 1 cup almond milk
- 1 tablespoon honey
- 1 teaspoon vanilla extract
- 1 cup sliced strawberries
- 1. In a bowl, mix chia seeds, almond milk, honey, and vanilla extract until well combined.
- 2. Refrigerate for at least 4 hours or overnight until thickened.
- 3. Serve in a glass layered with sliced strawberries on top.
Strawberry Avocado Toast
A deliciously healthy toast topped with creamy avocado and sweet sliced strawberries, perfect for a quick breakfast.
- 2 slices whole-grain bread
- 1 ripe avocado
- 1 cup sliced strawberries
- 1 tablespoon balsamic glaze
- Salt and pepper to taste
- 1. Toast the whole-grain bread until golden brown.
- 2. Mash the avocado and spread it evenly on each slice of toast.
- 3. Top with sliced strawberries, drizzle with balsamic glaze, and season with salt and pepper.
Strawberry Banana Smoothie
A delicious and energizing smoothie made with sliced strawberries and bananas, perfect for a post-workout boost.
- 1 cup sliced strawberries
- 1 ripe banana
- 1 cup spinach
- 1 cup almond milk
- 1 tablespoon almond butter
- 1. In a blender, combine sliced strawberries, banana, spinach, almond milk, and almond butter.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Strawberry Oatmeal Bowl
A wholesome oatmeal bowl topped with sliced strawberries, nuts, and a drizzle of honey for a satisfying breakfast.
- 1 cup rolled oats
- 2 cups water or almond milk
- 1 cup sliced strawberries
- 1/4 cup chopped nuts
- 1 tablespoon honey
- 1. In a saucepan, bring water or almond milk to a boil, then add rolled oats and reduce heat to simmer.
- 2. Cook for about 5 minutes until thickened, stirring occasionally.
- 3. Serve topped with sliced strawberries, chopped nuts, and a drizzle of honey.
Strawberry Greek Yogurt Parfait
A layered parfait featuring creamy Greek yogurt, sliced strawberries, and crunchy granola for a nutritious snack.
- 1 cup Greek yogurt
- 1 cup sliced strawberries
- 1/2 cup granola
- 1 tablespoon honey
- 1. In a glass, layer Greek yogurt, sliced strawberries, and granola.
- 2. Repeat the layers until the glass is full.
- 3. Drizzle with honey on top and serve immediately.
Strawberry Spinach Smoothie Bowl
A vibrant smoothie bowl made with spinach and sliced strawberries, topped with seeds and nuts for added crunch.
- 1 cup sliced strawberries
- 1 banana
- 1 cup spinach
- 1/2 cup almond milk
- 2 tablespoons chia seeds
- 2 tablespoons chopped nuts
- 1. Blend sliced strawberries, banana, spinach, and almond milk until smooth.
- 2. Pour into a bowl and top with chia seeds and chopped nuts.
- 3. Enjoy with a spoon for a nutritious breakfast.
Strawberry Coconut Energy Bites
No-bake energy bites made with oats, sliced strawberries, and coconut, perfect for a quick and healthy snack.
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/2 cup sliced strawberries
- 1/4 cup shredded coconut
- 1 tablespoon honey
- 1. In a bowl, mix rolled oats, almond butter, sliced strawberries, shredded coconut, and honey until well combined.
- 2. Form into small balls and place on a baking sheet.
- 3. Refrigerate for 30 minutes before enjoying.
Strawberry Basil Chicken Salad
A light and flavorful chicken salad featuring sliced strawberries, fresh basil, and a tangy vinaigrette.
- 2 cups cooked chicken, shredded
- 1 cup sliced strawberries
- 1/4 cup fresh basil, chopped
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- 1. In a bowl, combine shredded chicken, sliced strawberries, and chopped basil.
- 2. In a separate bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
- 3. Drizzle the dressing over the salad and toss gently to combine.
Strawberry Almond Butter Rice Cakes
A simple and healthy snack featuring rice cakes topped with almond butter and sliced strawberries.
- 2 rice cakes
- 2 tablespoons almond butter
- 1 cup sliced strawberries
- 1 teaspoon chia seeds
- 1. Spread almond butter evenly over each rice cake.
- 2. Top with sliced strawberries and sprinkle with chia seeds.
- 3. Serve immediately as a nutritious snack.
Frequently Asked Questions (FAQ)
Are strawberries good for weight loss?
Yes, strawberries are low in calories and high in fiber, making them a great choice for weight loss.
Can I eat strawberries if I have diabetes?
Yes, strawberries have a low glycemic index and can be included in a diabetic diet.
How should I store sliced strawberries?
Store sliced strawberries in an airtight container in the refrigerator for up to 3 days.
Do strawberries have more vitamin C than oranges?
Yes, strawberries contain more vitamin C per serving than oranges.
Can I freeze sliced strawberries?
Yes, you can freeze sliced strawberries; they are best used in smoothies or baked goods after freezing.
Are organic strawberries better than conventional?
Organic strawberries may have fewer pesticide residues, making them a healthier choice.
How many strawberries should I eat daily?
A serving of about 1 cup of strawberries is a healthy addition to your daily diet.
Can strawberries help with heart health?
Yes, the antioxidants and fiber in strawberries can support heart health by improving cholesterol levels.