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Plum Yew
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Plum Yew

Podocarpus macrophyllus

Clinical Encyclopedia

The Plum Yew is a unique fruit known for its sweet flavor and high water content, making it a refreshing snack. It is rich in vitamins and minerals, contributing to its health benefits.

Scientific NamePodocarpus macrophyllus
Region of OriginChina
Popular Comparisons:
Plum Yew VS AcerolaPlum Yew VS American Black ElderberryPlum Yew VS American BladdernutPlum Yew VS American ElderberryPlum Yew VS American HackberryPlum Yew VS American Plum

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber3g
Total13.2g
Protein
1g(8%)
Fats
0.2g(2%)
Carbohydrates
12g(91%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓Rich in antioxidants, the Plum Yew helps combat oxidative stress and may reduce the risk of chronic diseases.
✓High water content aids in hydration, making it an excellent choice for maintaining fluid balance.
✓Contains dietary fiber which supports digestive health and may help regulate blood sugar levels.
✓Low glycemic index makes it suitable for those managing blood sugar levels.

Possible Risks & Side Effects

!Consumption in excessive amounts may lead to gastrointestinal discomfort due to high fiber content.
!Individuals with specific allergies should consult a healthcare provider before consumption.

How to Prepare & Consume

Best enjoyed fresh, the Plum Yew can also be added to salads or smoothies for a nutritious boost.

Smart Selection & Storage

How to Select

Choose firm, plump fruits with vibrant color and no blemishes for the best quality.

How to Store

Keep in a cool, dry place or refrigerate to extend shelf life and maintain freshness.

Myths vs Realities

MythPlum Yew is poisonous.+
RealityWhile the seeds may be toxic, the flesh of the fruit is safe to eat.
MythPlum Yew can cure diseases.+
RealityWhile nutritious, it should not be considered a cure for any diseases.
MythAll fruits with high water content are low in nutrients.+
RealityPlum Yew is high in water but also rich in essential vitamins and minerals.

Healthy Recipes

Plum Yew Salad with Citrus Vinaigrette

A refreshing salad combining the unique flavor of Plum Yew with a zesty citrus vinaigrette, perfect for a light lunch.

Ingredients
  • 2 cups fresh Plum Yew leaves
  • 1 cup mixed greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup sliced almonds
  • 1/4 cup feta cheese
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon orange juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the Plum Yew leaves, mixed greens, cherry tomatoes, and sliced almonds.
  2. 2. In a small bowl, whisk together the olive oil, lemon juice, orange juice, salt, and pepper to create the vinaigrette.
  3. 3. Drizzle the vinaigrette over the salad, toss gently, and top with feta cheese before serving.

Grilled Plum Yew and Vegetable Skewers

These colorful skewers feature Plum Yew alongside seasonal vegetables, grilled to perfection for a nutritious meal.

Ingredients
  • 1 cup Plum Yew leaves
  • 1 zucchini, sliced
  • 1 bell pepper, cubed
  • 1 red onion, cubed
  • 1 cup cherry tomatoes
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the grill to medium-high heat.
  2. 2. In a bowl, toss the vegetables and Plum Yew leaves with olive oil, garlic powder, salt, and pepper.
  3. 3. Thread the mixture onto skewers and grill for 10-15 minutes, turning occasionally, until vegetables are tender.

Plum Yew Infused Quinoa Bowl

A nutritious quinoa bowl infused with the essence of Plum Yew, topped with fresh veggies and a tahini dressing.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup Plum Yew leaves, chopped
  • 1/2 cup cucumber, diced
  • 1/2 cup carrots, shredded
  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • Salt to taste
Instructions
  1. 1. In a large bowl, mix the cooked quinoa with chopped Plum Yew leaves, cucumber, and carrots.
  2. 2. In a separate bowl, whisk together tahini, lemon juice, and salt until smooth.
  3. 3. Drizzle the tahini dressing over the quinoa bowl and serve immediately.

Plum Yew Smoothie Bowl

A vibrant smoothie bowl featuring Plum Yew, blended with bananas and spinach for a nutrient-packed breakfast.

Ingredients
  • 1 cup Plum Yew leaves
  • 1 banana
  • 1 cup spinach
  • 1/2 cup almond milk
  • 1 tablespoon chia seeds
  • Toppings: sliced fruits, granola, and nuts
Instructions
  1. 1. In a blender, combine Plum Yew leaves, banana, spinach, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and sprinkle with chia seeds and your choice of toppings.
  3. 3. Enjoy immediately for a refreshing breakfast.

Plum Yew and Chickpea Salad

A protein-packed salad featuring Plum Yew and chickpeas, tossed in a light lemon dressing for a healthy meal.

Ingredients
  • 1 cup canned chickpeas, rinsed
  • 1 cup Plum Yew leaves, chopped
  • 1/2 cup diced cucumber
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine chickpeas, chopped Plum Yew leaves, cucumber, and red onion.
  2. 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss well, and serve chilled.

Plum Yew Stir-Fry with Tofu

A quick and healthy stir-fry featuring Plum Yew and tofu, packed with flavor and nutrients.

Ingredients
  • 1 block firm tofu, cubed
  • 1 cup Plum Yew leaves
  • 1 bell pepper, sliced
  • 1 cup broccoli florets
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, grated
Instructions
  1. 1. In a pan, heat sesame oil over medium heat and add cubed tofu, cooking until golden brown.
  2. 2. Add bell pepper, broccoli, and Plum Yew leaves, stirring for 5-7 minutes.
  3. 3. Stir in soy sauce and ginger, cooking for an additional 2 minutes before serving.

Plum Yew and Avocado Toast

A trendy and nutritious avocado toast topped with fresh Plum Yew leaves for an extra flavor boost.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1/2 cup Plum Yew leaves, chopped
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. In a bowl, mash the avocado with lemon juice, salt, and pepper.
  3. 3. Spread the avocado mixture on the toast and top with chopped Plum Yew leaves before serving.

Plum Yew and Berry Parfait

A delicious and healthy parfait layered with yogurt, berries, and Plum Yew leaves for a refreshing dessert or breakfast.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/2 cup Plum Yew leaves, chopped
  • 1/4 cup granola
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a glass, layer Greek yogurt, mixed berries, and chopped Plum Yew leaves.
  2. 2. Repeat the layers until the glass is full, finishing with a layer of granola on top.
  3. 3. Drizzle with honey if desired and serve immediately.

Plum Yew Pesto Pasta

A unique twist on traditional pesto, using Plum Yew leaves to create a vibrant sauce for whole grain pasta.

Ingredients
  • 2 cups cooked whole grain pasta
  • 1 cup Plum Yew leaves
  • 1/4 cup pine nuts
  • 1/4 cup Parmesan cheese
  • 1/4 cup olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a food processor, blend Plum Yew leaves, pine nuts, Parmesan cheese, and olive oil until smooth.
  2. 2. Toss the cooked pasta with the Plum Yew pesto, adding salt and pepper to taste.
  3. 3. Serve warm, garnished with extra Parmesan if desired.

Plum Yew Chia Seed Pudding

A creamy and nutritious chia seed pudding infused with Plum Yew, perfect for a healthy snack or breakfast.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups almond milk
  • 1/2 cup Plum Yew leaves, blended
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix chia seeds, almond milk, blended Plum Yew leaves, maple syrup, and vanilla extract.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve chilled, topped with fresh fruit or nuts.

Frequently Asked Questions (FAQ)

What are the health benefits of Plum Yew?

Plum Yew is rich in antioxidants, vitamins, and minerals, promoting overall health and wellness.

How should I store Plum Yew?

Store in a cool, dry place or refrigerate to maintain freshness.

Can I eat the seeds of Plum Yew?

It is recommended to avoid eating the seeds as they may be toxic.

Is Plum Yew safe for children?

Yes, but moderation is key, and it should be introduced gradually.

How can I incorporate Plum Yew into my diet?

Enjoy it fresh, add to smoothies, or use in salads for added flavor.

Does Plum Yew have any side effects?

Generally safe, but excessive consumption may cause digestive issues.

Is Plum Yew suitable for diabetics?

Yes, its low glycemic index makes it a good option for diabetics.

What nutrients are found in Plum Yew?

Plum Yew contains Vitamin C, potassium, and dietary fiber.

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Comparisons
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Nutrients
Protein in Plum Yew Calories in Plum Yew Vitamin-c in Plum Yew Magnesium in Plum Yew
Featured Guides
Health Benefits of Plum Yew Healthy Recipes with Plum Yew