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Plum Yew
Fruits
Nutri-ScoreA

Plum Yew

Podocarpus elatus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Plum Yew provides 60 kcal, 1g of protein, 15g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

The Plum Yew is a unique fruit known for its sweet flavor and high water content, making it a refreshing snack. It is rich in vitamins and minerals, contributing to various health benefits.

Also known as:
PodocarpusYew Plum
Scientific NamePodocarpus elatus
Region of OriginAustralia
Popular Comparisons:
Plum YewPlum YewVSAcai Berry BlendAcai Berry BlendPlum YewPlum YewVSAcerolaAcerolaPlum YewPlum YewVSAmerican Black ElderberryAmerican Black ElderberryPlum YewPlum YewVSAmerican BladdernutAmerican BladdernutPlum YewPlum YewVSAmerican ElderberryAmerican ElderberryPlum YewPlum YewVSAmerican HackberryAmerican HackberryPlum YewPlum YewVSAmerican PlumAmerican PlumPlum YewPlum YewVSAppleApplePlum YewPlum YewVSApricotApricotPlum YewPlum YewVSSweet Moorpack ApricotSweet Moorpack Apricot

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories60 kcal
Water
85%
Fiber3g
Total16.2g
Protein
1g(6%)
Fats
0.2g(1%)
Carbohydrates
15g(93%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium150 mg (4%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants, the Plum Yew helps combat oxidative stress and may reduce the risk of chronic diseases.
✓High fiber content aids in digestion and promotes gut health.
✓Contains essential vitamins and minerals that support immune function and overall health.
✓Low glycemic index makes it suitable for those managing blood sugar levels.

Possible Risks & Side Effects

!Consumption in excessive amounts may lead to digestive discomfort due to high fiber content.
!Individuals with specific allergies should consult a healthcare provider before consumption.

How to Prepare & Consume

Best enjoyed fresh, the Plum Yew can also be added to salads or smoothies for a nutritious boost.

Smart Selection & Storage

How to Select

Choose Plum Yew that is firm and free from blemishes or soft spots. The color should be vibrant and consistent.

How to Store

Store in the refrigerator in a breathable bag to maintain freshness for up to a week.

Myths vs Realities

MythPlum Yew is poisonous.
RealityWhile the seeds may be toxic, the flesh of the fruit is safe and nutritious.
MythEating Plum Yew will cause weight gain.
RealityPlum Yew is low in calories and high in fiber, making it a healthy snack option.
MythPlum Yew is only for people with digestive issues.
RealityPlum Yew is beneficial for everyone due to its nutritional profile.

Healthy Recipes

Plum Yew Smoothie Bowl

A refreshing smoothie bowl packed with the unique flavor of Plum Yew, blended with bananas and topped with nuts and seeds for a nutritious breakfast.

Ingredients
  • 1 cup Plum Yew pulp
  • 1 ripe banana
  • 1/2 cup almond milk
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Plum Yew pulp, banana, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and sprinkle with chia seeds and granola.
  3. 3. Drizzle honey on top and serve immediately.

Grilled Plum Yew and Quinoa Salad

A vibrant salad featuring grilled Plum Yew, quinoa, and mixed greens, drizzled with a zesty lemon vinaigrette.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup Plum Yew, sliced
  • 2 cups mixed greens
  • 1/4 cup feta cheese
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
Instructions
  1. 1. Grill the sliced Plum Yew until slightly charred.
  2. 2. In a bowl, combine cooked quinoa, mixed greens, and grilled Plum Yew.
  3. 3. Whisk together olive oil and lemon juice, then drizzle over the salad and top with feta cheese.

Plum Yew Chia Pudding

A delightful chia pudding infused with Plum Yew flavor, perfect for a healthy dessert or snack.

Ingredients
  • 1/2 cup almond milk
  • 1/4 cup Plum Yew pulp
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix almond milk, Plum Yew pulp, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit in the refrigerator for at least 4 hours or overnight.
  3. 3. Serve chilled, topped with fresh fruits or nuts.

Plum Yew and Spinach Smoothie

A nutrient-dense smoothie combining Plum Yew and spinach, perfect for a post-workout boost.

Ingredients
  • 1 cup fresh spinach
  • 1/2 cup Plum Yew pulp
  • 1 banana
  • 1 cup coconut water
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend spinach, Plum Yew pulp, banana, and coconut water until smooth.
  2. 2. Add flaxseeds and blend again until well combined.
  3. 3. Pour into a glass and enjoy immediately.

Plum Yew Stuffed Bell Peppers

Colorful bell peppers stuffed with a savory mixture of Plum Yew, brown rice, and spices, baked to perfection.

Ingredients
  • 4 bell peppers
  • 1 cup cooked brown rice
  • 1 cup Plum Yew, diced
  • 1/2 cup black beans
  • 1 teaspoon cumin
  • 1/2 teaspoon paprika
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix cooked brown rice, diced Plum Yew, black beans, cumin, and paprika.
  3. 3. Stuff the mixture into halved bell peppers and bake for 25-30 minutes.

Plum Yew Energy Bites

Nutritious energy bites made with Plum Yew, oats, and nuts, perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup Plum Yew pulp
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix oats, Plum Yew pulp, almond butter, honey, and chopped nuts until well combined.
  2. 2. Form the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before serving.

Plum Yew and Avocado Toast

A delicious twist on avocado toast featuring Plum Yew, perfect for a healthy breakfast or snack.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1/2 cup Plum Yew pulp
  • Salt and pepper to taste
  • Red pepper flakes (optional)
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. Mash the avocado and mix it with Plum Yew pulp, salt, and pepper.
  3. 3. Spread the mixture on the toasted bread and sprinkle with red pepper flakes if desired.

Plum Yew Salad Dressing

A unique salad dressing made with Plum Yew, perfect for drizzling over your favorite greens.

Ingredients
  • 1/2 cup Plum Yew pulp
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon honey
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together Plum Yew pulp, olive oil, apple cider vinegar, and honey.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over salads and enjoy.

Plum Yew and Coconut Energy Bars

Homemade energy bars featuring Plum Yew and coconut, perfect for a healthy snack or post-workout fuel.

Ingredients
  • 1 cup dates, pitted
  • 1/2 cup Plum Yew pulp
  • 1/2 cup shredded coconut
  • 1/4 cup almond flour
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a food processor, combine dates, Plum Yew pulp, shredded coconut, almond flour, and chia seeds.
  2. 2. Blend until the mixture is sticky and well combined.
  3. 3. Press into a lined baking dish and refrigerate until firm, then cut into bars.

Plum Yew Infused Water

A refreshing infused water recipe featuring Plum Yew, perfect for staying hydrated throughout the day.

Ingredients
  • 1 liter water
  • 1/2 cup Plum Yew slices
  • 1 lemon, sliced
  • Fresh mint leaves
Instructions
  1. 1. In a large pitcher, combine water, Plum Yew slices, lemon slices, and mint leaves.
  2. 2. Let it infuse in the refrigerator for at least 2 hours.
  3. 3. Serve chilled and enjoy the refreshing flavor.

Frequently Asked Questions (FAQ)

What are the health benefits of Plum Yew?

Plum Yew is rich in antioxidants, vitamins, and minerals, which can support immune health, digestion, and reduce oxidative stress.

How should I store Plum Yew?

Store Plum Yew in a cool, dry place or refrigerate to maintain freshness.

Can I eat the seeds of Plum Yew?

It is recommended to avoid eating the seeds as they may be toxic.

Is Plum Yew safe for children?

Yes, Plum Yew is safe for children, but moderation is key due to its fiber content.

How can I incorporate Plum Yew into my diet?

Plum Yew can be eaten raw, added to smoothies, or used in desserts.

Does Plum Yew have any side effects?

Generally, Plum Yew is safe, but excessive consumption may cause digestive issues.

What is the glycemic index of Plum Yew?

Plum Yew has a low glycemic index of 30, making it suitable for blood sugar management.

Where can I buy Plum Yew?

Plum Yew can be found in specialty grocery stores or farmers' markets.

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Comparisons
Plum Yew vs Acai Berry Blend Plum Yew vs Acerola Plum Yew vs American Black Elderberry
Nutrients
Protein in Plum Yew Calories in Plum Yew Vitamin-c in Plum Yew Magnesium in Plum Yew
Featured Guides
Health Benefits of Plum Yew Healthy Recipes with Plum Yew
Rankings
Fruits high in fiber Fruits high in vitamin-c Fruits low in carbohidratos Fruits low in índice glucémico