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Klamath Plum
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Klamath Plum

Prunus subcordata

Clinical Encyclopedia

The Klamath plum is a small, sweet fruit native to the Pacific Northwest, known for its rich flavor and high antioxidant content. It is often used in jams, jellies, and desserts.

Scientific NamePrunus subcordata
Region of OriginUnited States
Popular Comparisons:
Klamath Plum VS AcerolaKlamath Plum VS American Black ElderberryKlamath Plum VS American BladdernutKlamath Plum VS American ElderberryKlamath Plum VS American HackberryKlamath Plum VS American Plum

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories60 kcal
Water
85%
Fiber2g
Total15.8g
Protein
0.6g(4%)
Fats
0.2g(1%)
Carbohydrates
15g(95%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓Rich in antioxidants, Klamath plums help combat oxidative stress and may reduce the risk of chronic diseases.
✓High fiber content aids in digestion and promotes gut health.
✓Contains vitamins and minerals that support immune function and overall health.
✓Low glycemic index makes it a suitable fruit for those managing blood sugar levels.

Possible Risks & Side Effects

!Excessive consumption may lead to digestive discomfort due to high fiber content.
!Individuals with stone fruit allergies should avoid Klamath plums.

How to Prepare & Consume

Best enjoyed fresh, but can also be used in cooking or baking. Wash thoroughly before consumption.

Smart Selection & Storage

How to Select

Choose plums that are firm but slightly soft to the touch, with a rich color and no blemishes.

How to Store

Store in the refrigerator in a breathable container to maintain freshness for up to a week.

Myths vs Realities

MythKlamath plums are only good for making jams.+
RealityWhile they are excellent for jams, Klamath plums can also be enjoyed fresh, in salads, or as a dessert topping.
MythAll plums are the same nutritionally.+
RealityDifferent plum varieties, including Klamath plums, have unique nutritional profiles and health benefits.
MythKlamath plums are not suitable for weight loss.+
RealityKlamath plums are low in calories and high in fiber, making them a great snack for weight management.

Healthy Recipes

Klamath Plum Smoothie Bowl

A vibrant smoothie bowl packed with antioxidants, featuring Klamath plum for a unique twist. Topped with granola and fresh fruits, it's perfect for a nutritious breakfast.

Ingredients
  • 1 cup Klamath plums, pitted and chopped
  • 1 banana, frozen
  • 1/2 cup almond milk
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • 1/4 cup mixed berries
Instructions
  1. 1. Blend Klamath plums, frozen banana, almond milk, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and mixed berries.
  3. 3. Serve immediately and enjoy a refreshing start to your day.

Klamath Plum Quinoa Salad

A nutritious salad combining protein-rich quinoa with the sweet-tart flavor of Klamath plums, perfect for a light lunch or dinner.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup Klamath plums, diced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup walnuts, chopped
  • 2 cups arugula
  • 2 tablespoons balsamic vinaigrette
Instructions
  1. 1. In a large bowl, combine cooked quinoa, Klamath plums, feta cheese, and walnuts.
  2. 2. Add arugula and drizzle with balsamic vinaigrette.
  3. 3. Toss gently and serve chilled or at room temperature.

Klamath Plum Chia Pudding

A creamy and nutritious chia pudding infused with Klamath plum puree, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup almond milk
  • 1/2 cup Klamath plums, pureed
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix almond milk, Klamath plum puree, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight.
  3. 3. Serve chilled, topped with additional Klamath plums or nuts.

Grilled Chicken with Klamath Plum Sauce

Juicy grilled chicken breasts topped with a tangy Klamath plum sauce, offering a delightful balance of flavors and a healthy protein source.

Ingredients
  • 4 chicken breasts
  • 1 cup Klamath plums, pitted and chopped
  • 1/4 cup honey
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Season chicken breasts with salt and pepper, then grill until cooked through.
  2. 2. In a saucepan, combine Klamath plums, honey, soy sauce, and olive oil; simmer until thickened.
  3. 3. Serve grilled chicken topped with Klamath plum sauce.

Klamath Plum Oatmeal Cookies

Delicious and chewy oatmeal cookies made with Klamath plums, perfect for a healthy snack or dessert option.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup whole wheat flour
  • 1/2 cup Klamath plums, chopped
  • 1/4 cup coconut oil, melted
  • 1/4 cup honey
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. 2. In a bowl, mix oats, flour, baking soda, and cinnamon.
  3. 3. In another bowl, combine melted coconut oil, honey, and Klamath plums; mix well.
  4. 4. Combine both mixtures, scoop onto the baking sheet, and bake for 12-15 minutes.

Klamath Plum and Spinach Smoothie

A nutrient-dense green smoothie featuring Klamath plums and spinach, perfect for a post-workout refreshment.

Ingredients
  • 1 cup spinach leaves
  • 1/2 cup Klamath plums, pitted
  • 1 banana
  • 1 cup coconut water
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend spinach, Klamath plums, banana, coconut water, and flaxseeds until smooth.
  2. 2. Pour into a glass and enjoy immediately for a refreshing boost.
  3. 3. Optional: garnish with a slice of Klamath plum.

Klamath Plum Salsa

A fresh and zesty salsa made with Klamath plums, perfect for topping grilled fish or as a dip with whole grain chips.

Ingredients
  • 1 cup Klamath plums, diced
  • 1/2 red onion, finely chopped
  • 1 jalapeño, seeded and minced
  • 1/4 cup cilantro, chopped
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. 1. In a bowl, combine diced Klamath plums, red onion, jalapeño, and cilantro.
  2. 2. Add lime juice and salt; mix well.
  3. 3. Let sit for 15 minutes before serving to allow flavors to meld.

Klamath Plum Yogurt Parfait

A layered yogurt parfait featuring Klamath plums, granola, and nuts, making for a delicious and healthy breakfast or snack.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup Klamath plums, sliced
  • 1/4 cup granola
  • 2 tablespoons almonds, chopped
  • 1 tablespoon honey
Instructions
  1. 1. In a glass, layer Greek yogurt, Klamath plums, granola, and almonds.
  2. 2. Drizzle honey on top and repeat layers until all ingredients are used.
  3. 3. Serve immediately for a delightful treat.

Klamath Plum and Avocado Toast

A trendy and nutritious avocado toast topped with fresh Klamath plums, perfect for a quick and healthy meal.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1/2 cup Klamath plums, sliced
  • Salt and pepper to taste
  • Red pepper flakes (optional)
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. Mash the avocado and spread it evenly on the toast.
  3. 3. Top with sliced Klamath plums, season with salt, pepper, and red pepper flakes if desired.

Klamath Plum Infused Water

A refreshing and hydrating drink infused with Klamath plums, perfect for staying hydrated throughout the day.

Ingredients
  • 1 liter water
  • 1 cup Klamath plums, sliced
  • Fresh mint leaves (optional)
Instructions
  1. 1. In a pitcher, combine water and sliced Klamath plums.
  2. 2. Add fresh mint leaves for extra flavor if desired.
  3. 3. Refrigerate for at least 2 hours before serving to allow flavors to infuse.

Frequently Asked Questions (FAQ)

What are the health benefits of Klamath plums?

Klamath plums are rich in antioxidants, vitamins, and minerals, which can help reduce inflammation and support immune health.

How can I incorporate Klamath plums into my diet?

You can eat them fresh, add them to smoothies, use them in baking, or make jams and jellies.

Are Klamath plums safe for diabetics?

Yes, Klamath plums have a low glycemic index, making them a suitable fruit for those managing blood sugar levels.

How should I store Klamath plums?

Store them in the refrigerator to prolong freshness, and consume them within a week for the best flavor.

Can I eat Klamath plums if I have a stone fruit allergy?

No, individuals with stone fruit allergies should avoid Klamath plums as they may trigger allergic reactions.

What is the best way to prepare Klamath plums?

Wash them thoroughly and enjoy them raw, or use them in recipes that highlight their sweet flavor.

Do Klamath plums have any side effects?

In moderation, Klamath plums are safe to eat; however, excessive consumption may cause digestive issues.

Where can I buy Klamath plums?

They can be found at local farmers' markets, specialty grocery stores, or online retailers.

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Comparisons
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Nutrients
Protein in Klamath Plum Calories in Klamath Plum Vitamin-c in Klamath Plum Magnesium in Klamath Plum
Featured Guides
Health Benefits of Klamath Plum Healthy Recipes with Klamath Plum