Candied Mango
Mangifera indicaClinical Encyclopedia
Candied Mango provides 325 kcal, 0.5g of protein, 80g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'D', it is a highly recommended option for nutrient density.
Candied mango is a sweetened and dried version of fresh mango, retaining some of its nutritional benefits while providing a concentrated source of sugars and calories. It is often enjoyed as a snack or used in desserts.
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Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed as a snack on its own or added to trail mixes, salads, or desserts. Can also be rehydrated in water for use in recipes.
Smart Selection & Storage
Choose candied mango that is bright in color and has a soft, chewy texture. Avoid products with excessive sugar coating or preservatives.
Store in an airtight container in a cool, dry place away from direct sunlight to maintain quality.
Myths vs Realities
Healthy Recipes
Candied Mango Quinoa Salad
A refreshing salad that combines the sweetness of candied mango with protein-packed quinoa and crunchy vegetables for a nutritious meal.
- 1 cup cooked quinoa
- 1/2 cup candied mango, chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup cucumber, diced
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked quinoa, candied mango, cherry tomatoes, and cucumber.
- 2. In a small bowl, whisk together olive oil, lime juice, salt, and pepper.
- 3. Pour the dressing over the salad and toss gently to combine.
Candied Mango Chia Pudding
A creamy and nutritious chia pudding infused with the tropical flavor of candied mango, perfect for breakfast or a snack.
- 1/4 cup chia seeds
- 1 cup almond milk
- 1/2 cup candied mango, diced
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1. In a bowl, mix chia seeds, almond milk, honey, and vanilla extract.
- 2. Stir well and let it sit for 10 minutes, then stir again to prevent clumping.
- 3. Refrigerate for at least 2 hours or overnight, then top with diced candied mango before serving.
Candied Mango Smoothie Bowl
A vibrant smoothie bowl featuring candied mango, blended with banana and spinach, topped with nuts and seeds for a healthy breakfast.
- 1 banana, frozen
- 1/2 cup spinach
- 1/2 cup almond milk
- 1/2 cup candied mango
- 1 tablespoon almond butter
- Toppings: sliced almonds, chia seeds, and fresh berries
- 1. In a blender, combine frozen banana, spinach, almond milk, candied mango, and almond butter.
- 2. Blend until smooth and creamy.
- 3. Pour into a bowl and top with sliced almonds, chia seeds, and fresh berries.
Candied Mango Oatmeal
A hearty bowl of oatmeal sweetened with candied mango and topped with nuts for a filling and nutritious breakfast.
- 1 cup rolled oats
- 2 cups water or almond milk
- 1/2 cup candied mango, chopped
- 1/4 cup walnuts, chopped
- 1 tablespoon honey or maple syrup
- Cinnamon to taste
- 1. In a saucepan, bring water or almond milk to a boil.
- 2. Add rolled oats and reduce heat, cooking for about 5 minutes until thickened.
- 3. Stir in candied mango, walnuts, honey, and cinnamon before serving.
Candied Mango and Avocado Salsa
A zesty salsa that combines the sweetness of candied mango with creamy avocado, perfect for topping grilled chicken or fish.
- 1 ripe avocado, diced
- 1/2 cup candied mango, diced
- 1/4 cup red onion, finely chopped
- 1 jalapeño, seeded and minced
- Juice of 1 lime
- Salt to taste
- 1. In a bowl, combine diced avocado, candied mango, red onion, and jalapeño.
- 2. Drizzle with lime juice and sprinkle with salt.
- 3. Gently mix and serve as a topping or dip.
Candied Mango Energy Bites
No-bake energy bites packed with oats, nuts, and candied mango, perfect for a quick snack or post-workout fuel.
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/2 cup candied mango, chopped
- 1/4 cup honey
- 1/4 cup flaxseeds
- 1/4 cup dark chocolate chips (optional)
- 1. In a mixing bowl, combine all ingredients and mix until well combined.
- 2. Roll the mixture into small balls and place on a baking sheet.
- 3. Refrigerate for at least 30 minutes before enjoying.
Candied Mango Yogurt Parfait
A delightful yogurt parfait layered with candied mango, granola, and fresh fruit for a healthy breakfast or dessert.
- 1 cup Greek yogurt
- 1/2 cup candied mango, chopped
- 1/2 cup granola
- 1/2 cup mixed berries
- Honey for drizzling
- 1. In a glass or bowl, layer Greek yogurt, candied mango, granola, and mixed berries.
- 2. Repeat the layers until all ingredients are used.
- 3. Drizzle with honey before serving.
Candied Mango Chicken Stir-Fry
A colorful stir-fry featuring tender chicken and vibrant vegetables, enhanced with the sweetness of candied mango.
- 1 lb chicken breast, sliced
- 1 cup bell peppers, sliced
- 1 cup broccoli florets
- 1/2 cup candied mango, chopped
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon ginger, minced
- 1. In a large skillet, heat olive oil over medium heat and add sliced chicken.
- 2. Cook until browned, then add bell peppers, broccoli, ginger, and candied mango.
- 3. Stir in soy sauce and cook until vegetables are tender and chicken is cooked through.
Candied Mango Coconut Chia Bars
Nutritious homemade bars made with chia seeds, coconut, and candied mango, perfect for a healthy snack on the go.
- 1 cup rolled oats
- 1/2 cup chia seeds
- 1/2 cup shredded coconut
- 1/2 cup candied mango, chopped
- 1/4 cup almond butter
- 1/4 cup honey
- 1. In a bowl, mix all ingredients until well combined.
- 2. Press the mixture into a lined baking dish and refrigerate for at least 2 hours.
- 3. Cut into bars and store in the refrigerator.
Candied Mango and Spinach Salad
A vibrant salad featuring fresh spinach, candied mango, and a tangy vinaigrette, perfect for a light lunch or dinner.
- 4 cups fresh spinach
- 1/2 cup candied mango, sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons balsamic vinaigrette
- 1. In a large bowl, combine fresh spinach, candied mango, red onion, and feta cheese.
- 2. Drizzle with balsamic vinaigrette and toss gently to combine.
- 3. Serve immediately.
Frequently Asked Questions (FAQ)
Is candied mango healthy?
While candied mango provides some nutrients, it is high in sugar and calories, so moderation is key.
How is candied mango made?
Candied mango is made by slicing fresh mango, soaking it in sugar syrup, and then drying it until chewy.
Can I use candied mango in baking?
Yes, candied mango can be used in baking recipes, adding sweetness and flavor to muffins, breads, and cakes.
How should I store candied mango?
Store candied mango in an airtight container in a cool, dry place to maintain freshness.
Does candied mango contain any vitamins?
Yes, it contains small amounts of vitamins, particularly vitamin C, but in lower quantities compared to fresh mango.
Can I eat candied mango on a diet?
It can be included in a diet, but portion control is important due to its high sugar content.
Is there a difference between candied mango and dried mango?
Yes, candied mango is sweetened, while dried mango may not have added sugars.
What are the best ways to enjoy candied mango?
It can be enjoyed as a snack, added to yogurt, or used in salads and desserts.