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Candied Coconut
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Nutri-ScoreB

Candied Coconut

Cocos nucifera

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Candied Coconut provides 354 kcal, 3.3g of protein, 39g of carbohydrates, and 9g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

Candied coconut is a sweetened form of coconut meat that is often used in desserts and confections. It retains the rich flavor and nutritional benefits of fresh coconut while adding sugar for sweetness.

Also known as:
Sweetened CoconutCoconut Candy
Scientific NameCocos nucifera
Region of OriginTropical regions of Southeast Asia
Popular Comparisons:
Candied CoconutCandied CoconutVSAcai Berry BlendAcai Berry BlendCandied CoconutCandied CoconutVSAcerolaAcerolaCandied CoconutCandied CoconutVSAmerican Black ElderberryAmerican Black ElderberryCandied CoconutCandied CoconutVSAmerican BladdernutAmerican BladdernutCandied CoconutCandied CoconutVSAmerican ElderberryAmerican ElderberryCandied CoconutCandied CoconutVSAmerican HackberryAmerican HackberryCandied CoconutCandied CoconutVSAmerican PlumAmerican PlumCandied CoconutCandied CoconutVSAppleAppleCandied CoconutCandied CoconutVSApricotApricotCandied CoconutCandied CoconutVSSweet Moorpack ApricotSweet Moorpack Apricot

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories354 kcal
Water
6%
Fiber9g
Total63.3g
Protein
3.3g(5%)
Fats
21g(33%)
Carbohydrates
39g(62%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C3.3 mg (4%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium356 mg (10%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in healthy fats, particularly medium-chain triglycerides (MCTs), which can provide quick energy and support weight management.
✓Contains dietary fiber that aids in digestion and promotes a feeling of fullness.
✓Provides essential minerals like potassium and magnesium, which are important for heart health and muscle function.
✓May support healthy skin and hair due to its high fat content and antioxidant properties.

Possible Risks & Side Effects

!High in sugar and calories, which can contribute to weight gain if consumed in excess.
!May cause digestive discomfort in some individuals due to its high fiber content.

How to Prepare & Consume

Best enjoyed as a topping for desserts or mixed into baked goods. Can also be eaten as a snack in moderation.

Smart Selection & Storage

How to Select

Choose candied coconut that is moist and not overly dry or hard. Look for products with minimal additives and preservatives.

How to Store

Keep in an airtight container in a cool, dry place. Refrigeration can extend shelf life but may alter texture.

Myths vs Realities

MythCandied coconut is a health food.
RealityWhile it has some nutritional benefits, its high sugar content makes it a treat rather than a health food.
MythAll coconut products are the same.
RealityDifferent coconut products have varying nutritional profiles and uses, with candied coconut being high in sugar.
MythYou can eat unlimited amounts of candied coconut without consequences.
RealityExcessive consumption can lead to weight gain and other health issues due to its high calorie and sugar content.

Healthy Recipes

Candied Coconut Chia Pudding

A creamy and nutritious chia pudding infused with the sweetness of candied coconut, perfect for breakfast or a snack.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1/4 cup candied coconut
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, combine chia seeds, almond milk, honey, and vanilla extract.
  2. 2. Stir well and let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with candied coconut before serving.

Candied Coconut Energy Bites

These no-bake energy bites are packed with nutrients and the delightful flavor of candied coconut, making them a perfect on-the-go snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/2 cup candied coconut
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a mixing bowl, combine rolled oats, nut butter, honey, and candied coconut.
  2. 2. Mix until well combined, then fold in dark chocolate chips.
  3. 3. Roll the mixture into small balls and refrigerate for 30 minutes before enjoying.

Candied Coconut Smoothie Bowl

A refreshing smoothie bowl topped with candied coconut, fruits, and seeds, perfect for a nutritious breakfast.

Ingredients
  • 1 banana
  • 1/2 cup spinach
  • 1/2 cup coconut water
  • 1/4 cup candied coconut
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend banana, spinach, and coconut water until smooth.
  2. 2. Pour the smoothie into a bowl and top with candied coconut and chia seeds.
  3. 3. Add additional fruits or nuts as desired.

Candied Coconut Quinoa Salad

A vibrant quinoa salad with candied coconut, fresh vegetables, and a zesty dressing, perfect for a light lunch.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup diced bell peppers
  • 1/4 cup chopped cilantro
  • 1/4 cup candied coconut
  • 2 tablespoons lime juice
Instructions
  1. 1. In a large bowl, combine cooked quinoa, bell peppers, cilantro, and candied coconut.
  2. 2. Drizzle with lime juice and toss to combine.
  3. 3. Serve chilled or at room temperature.

Candied Coconut Oatmeal Cookies

Deliciously chewy oatmeal cookies with a hint of sweetness from candied coconut, perfect for a healthy treat.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup whole wheat flour
  • 1/2 cup coconut oil
  • 1/4 cup brown sugar
  • 1/2 cup candied coconut
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. 2. In a bowl, mix rolled oats, flour, coconut oil, and brown sugar until combined.
  3. 3. Fold in candied coconut, scoop onto the baking sheet, and bake for 12-15 minutes.

Candied Coconut Yogurt Parfait

A layered yogurt parfait featuring creamy yogurt, fresh fruits, and crunchy candied coconut for a delightful breakfast.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup mixed berries
  • 1/4 cup granola
  • 1/4 cup candied coconut
Instructions
  1. 1. In a glass, layer Greek yogurt, mixed berries, granola, and candied coconut.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately for a refreshing breakfast.

Candied Coconut Banana Bread

A moist and flavorful banana bread enhanced with candied coconut, perfect for breakfast or a snack.

Ingredients
  • 3 ripe bananas
  • 1/3 cup melted coconut oil
  • 1/2 cup sugar
  • 1 cup flour
  • 1/2 cup candied coconut
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and grease a loaf pan.
  2. 2. In a bowl, mash the bananas and mix in melted coconut oil and sugar.
  3. 3. Stir in flour and candied coconut until just combined, then pour into the loaf pan and bake for 50-60 minutes.

Candied Coconut Chicken Skewers

Grilled chicken skewers marinated in a coconut sauce and topped with candied coconut for a tropical twist.

Ingredients
  • 1 lb chicken breast, cubed
  • 1/4 cup coconut milk
  • 2 tablespoons soy sauce
  • 1/4 cup candied coconut
  • 1 tablespoon lime juice
Instructions
  1. 1. In a bowl, mix coconut milk, soy sauce, and lime juice, then marinate chicken for at least 30 minutes.
  2. 2. Thread chicken onto skewers and grill for 10-12 minutes, turning occasionally.
  3. 3. Sprinkle candied coconut on top before serving.

Candied Coconut Granola

A homemade granola mix featuring oats, nuts, and candied coconut, perfect for breakfast or snacking.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup nuts (almonds or walnuts)
  • 1/4 cup honey
  • 1/2 cup candied coconut
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. 2. In a bowl, combine oats, nuts, honey, and cinnamon, then spread on the baking sheet.
  3. 3. Bake for 20-25 minutes, stirring halfway, then mix in candied coconut and let cool.

Candied Coconut Fruit Salad

A refreshing fruit salad tossed with candied coconut for an extra touch of sweetness and crunch.

Ingredients
  • 1 cup diced pineapple
  • 1 cup diced mango
  • 1 cup strawberries, halved
  • 1/4 cup candied coconut
  • 1 tablespoon lime juice
Instructions
  1. 1. In a large bowl, combine pineapple, mango, and strawberries.
  2. 2. Drizzle with lime juice and toss gently.
  3. 3. Sprinkle candied coconut on top and serve chilled.

Frequently Asked Questions (FAQ)

Is candied coconut healthy?

While it contains healthy fats and fiber, it is high in sugar and should be consumed in moderation.

How is candied coconut made?

It is made by soaking coconut meat in sugar syrup and then drying it to create a sweet, chewy treat.

Can I use candied coconut in baking?

Yes, it can be used as a sweetener or topping in various baked goods.

What are the nutritional benefits of candied coconut?

It provides healthy fats, fiber, and essential minerals, but is also high in calories and sugar.

How should I store candied coconut?

Store it in an airtight container in a cool, dry place to maintain freshness.

Can candied coconut be used in savory dishes?

While it is primarily used in sweet dishes, it can add a unique flavor to certain savory recipes.

Is there a difference between candied coconut and shredded coconut?

Yes, candied coconut is sweetened, while shredded coconut is typically unsweetened.

Can I make my own candied coconut at home?

Yes, you can make it by coating fresh coconut with sugar and drying it.

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Comparisons
Candied Coconut vs Acai Berry Blend Candied Coconut vs Acerola Candied Coconut vs American Black Elderberry
Nutrients
Protein in Candied Coconut Calories in Candied Coconut Vitamin-c in Candied Coconut Magnesium in Candied Coconut
Featured Guides
Health Benefits of Candied Coconut Healthy Recipes with Candied Coconut
Rankings
Fruits high in fiber Fruits high in potassium Fruits low in carbohidratos Fruits low in índice glucémico