Candied Orange
Citrus sinensisClinical Encyclopedia
Candied Orange provides 250 kcal, 0.5g of protein, 65g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'C', it is a highly recommended option for nutrient density.
Candied oranges are slices of orange peel that have been preserved in sugar syrup, offering a sweet and tangy flavor. They are often used in baking and as a garnish.
Candied OrangeVSAcai Berry Blend
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Candied OrangeVSAmerican Bladdernut
Candied OrangeVSAmerican Elderberry
Candied OrangeVSAmerican Hackberry
Candied OrangeVSAmerican Plum
Candied OrangeVSApple
Candied OrangeVSApricot
Candied OrangeVSSweet Moorpack Apricot
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed as a snack, in desserts, or as a garnish for cocktails. Can be chopped and added to salads for a sweet twist.
Smart Selection & Storage
Choose candied oranges that are bright in color and have a glossy appearance, indicating freshness.
Keep them in an airtight container in a cool, dry place to prevent moisture absorption.
Myths vs Realities
Healthy Recipes
Candied Orange Quinoa Salad
A refreshing salad combining the nutty flavor of quinoa with the sweetness of candied oranges, topped with a zesty citrus dressing.
- 1 cup cooked quinoa
- 1/2 cup candied orange slices
- 1/4 cup chopped walnuts
- 2 cups mixed greens
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, candied orange slices, walnuts, and mixed greens.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Drizzle the dressing over the salad, toss gently, and serve immediately.
Candied Orange Greek Yogurt Parfait
A delicious and nutritious parfait layered with creamy Greek yogurt, granola, and candied oranges for a perfect breakfast or snack.
- 1 cup Greek yogurt
- 1/2 cup granola
- 1/3 cup candied orange pieces
- 1 tablespoon honey
- Fresh mint leaves for garnish
- 1. In a glass, layer half of the Greek yogurt at the bottom.
- 2. Add a layer of granola followed by a layer of candied oranges.
- 3. Repeat the layers and drizzle honey on top, garnishing with fresh mint leaves.
Candied Orange and Spinach Smoothie
A vibrant green smoothie packed with nutrients, featuring spinach and the sweet tang of candied oranges for a refreshing drink.
- 1 cup fresh spinach
- 1/2 cup almond milk
- 1/2 banana
- 1/4 cup candied orange pieces
- 1 tablespoon chia seeds
- 1. In a blender, combine spinach, almond milk, banana, candied orange pieces, and chia seeds.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Candied Orange Oatmeal Bowl
A wholesome oatmeal bowl topped with candied oranges, nuts, and a drizzle of maple syrup for a delightful breakfast.
- 1 cup rolled oats
- 2 cups water or almond milk
- 1/2 cup candied orange slices
- 1/4 cup chopped almonds
- 1 tablespoon maple syrup
- Cinnamon to taste
- 1. Cook the rolled oats in water or almond milk according to package instructions.
- 2. Once cooked, stir in cinnamon and transfer to a bowl.
- 3. Top with candied oranges, chopped almonds, and a drizzle of maple syrup.
Candied Orange Chicken Stir-Fry
A vibrant stir-fry featuring tender chicken pieces, colorful vegetables, and the sweetness of candied oranges for a unique twist.
- 1 lb chicken breast, sliced
- 1 cup mixed bell peppers, sliced
- 1/2 cup snap peas
- 1/2 cup candied orange slices
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon ginger, minced
- 1. Heat olive oil in a pan over medium heat and add sliced chicken, cooking until browned.
- 2. Add bell peppers, snap peas, ginger, and candied oranges, stirring until vegetables are tender.
- 3. Pour in soy sauce, mix well, and serve hot over brown rice or quinoa.
Candied Orange Chia Pudding
A creamy and nutritious chia pudding infused with candied oranges, perfect for a healthy dessert or breakfast.
- 1/4 cup chia seeds
- 1 cup almond milk
- 1/4 cup candied orange pieces
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- 1. In a bowl, mix chia seeds, almond milk, maple syrup, and vanilla extract.
- 2. Stir well and let sit for 5 minutes, then stir again to prevent clumping.
- 3. Refrigerate overnight and top with candied oranges before serving.
Candied Orange and Avocado Toast
A delicious twist on avocado toast, topped with candied oranges and a sprinkle of sesame seeds for added flavor and texture.
- 2 slices whole grain bread
- 1 ripe avocado
- 1/4 cup candied orange slices
- 1 tablespoon sesame seeds
- Salt and pepper to taste
- 1. Toast the whole grain bread slices until golden brown.
- 2. Mash the avocado and spread it evenly on the toast, seasoning with salt and pepper.
- 3. Top with candied orange slices and sprinkle sesame seeds on top before serving.
Candied Orange Infused Water
A refreshing and hydrating drink infused with the sweet flavor of candied oranges, perfect for a healthy hydration option.
- 1 liter water
- 1/2 cup candied orange slices
- Fresh mint leaves
- 1. In a pitcher, combine water and candied orange slices.
- 2. Add fresh mint leaves for added flavor.
- 3. Let the mixture infuse in the refrigerator for at least 2 hours before serving.
Candied Orange Almond Energy Bites
Nutritious energy bites made with oats, almond butter, and candied oranges, perfect for a quick snack on the go.
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1/3 cup candied orange pieces
- 1/4 cup flaxseeds
- 1. In a bowl, mix rolled oats, almond butter, honey, candied orange pieces, and flaxseeds until well combined.
- 2. Form the mixture into small balls and place them on a baking sheet.
- 3. Refrigerate for 30 minutes before enjoying.
Candied Orange and Beet Salad
A colorful salad featuring roasted beets, candied oranges, and feta cheese, drizzled with a light vinaigrette for a healthy side dish.
- 2 cups mixed greens
- 1 cup roasted beets, sliced
- 1/2 cup candied orange slices
- 1/4 cup crumbled feta cheese
- 2 tablespoons balsamic vinaigrette
- 1. In a large bowl, combine mixed greens, roasted beets, candied orange slices, and feta cheese.
- 2. Drizzle with balsamic vinaigrette and toss gently to combine.
- 3. Serve immediately as a refreshing side dish.
Frequently Asked Questions (FAQ)
What are candied oranges made of?
Candied oranges are made from orange peels that are boiled in sugar syrup and then dried.
How should I store candied oranges?
Store candied oranges in an airtight container in a cool, dry place to maintain freshness.
Can I use candied oranges in baking?
Yes, candied oranges can be used in various baked goods, including cakes and cookies.
Are candied oranges healthy?
While they contain vitamins, they are high in sugar and should be consumed in moderation.
How long do candied oranges last?
When stored properly, candied oranges can last for several months.
Can I make my own candied oranges?
Yes, you can make your own by simmering orange peels in sugar syrup and drying them.
What are the uses of candied oranges?
They can be used in desserts, as a snack, or as a garnish for drinks.
Do candied oranges contain any preservatives?
Commercially prepared candied oranges may contain preservatives; check the label for details.