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Candied Apple
Fruits
Nutri-ScoreC

Candied Apple

Malus domestica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Candied Apple provides 250 kcal, 0.5g of protein, 65g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'C', it is a highly recommended option for nutrient density.

Candied apples are a popular treat made by coating apples in a hard sugar candy shell. They provide a sweet and crunchy experience, often enjoyed at fairs and festivals.

Also known as:
Toffee AppleCaramel Apple
Scientific NameMalus domestica
Region of OriginUnited States
Popular Comparisons:
Candied AppleCandied AppleVSAcai Berry BlendAcai Berry BlendCandied AppleCandied AppleVSAcerolaAcerolaCandied AppleCandied AppleVSAmerican Black ElderberryAmerican Black ElderberryCandied AppleCandied AppleVSAmerican BladdernutAmerican BladdernutCandied AppleCandied AppleVSAmerican ElderberryAmerican ElderberryCandied AppleCandied AppleVSAmerican HackberryAmerican HackberryCandied AppleCandied AppleVSAmerican PlumAmerican PlumCandied AppleCandied AppleVSAppleAppleCandied AppleCandied AppleVSApricotApricotCandied AppleCandied AppleVSSweet Moorpack ApricotSweet Moorpack Apricot

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
80%
Fiber2g
Total65.6g
Protein
0.5g(1%)
Fats
0.1g(0%)
Carbohydrates
65g(99%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium120 mg (3%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in carbohydrates, providing a quick source of energy.
✓Contains dietary fiber which aids in digestion.
✓Offers a small amount of Vitamin C, supporting immune function.
✓Can be a fun and festive treat that encourages fruit consumption.

Possible Risks & Side Effects

!High in sugar, which can contribute to dental issues and weight gain if consumed excessively.
!May contain allergens depending on the candy coating ingredients.

How to Prepare & Consume

Best enjoyed fresh, but can be stored in a cool, dry place for a few days. Avoid exposure to moisture to maintain the candy coating.

Smart Selection & Storage

How to Select

Choose firm, unblemished apples for the best results. Look for apples that are fresh and have a vibrant color.

How to Store

Store in a cool, dry place away from moisture to maintain the candy coating.

Myths vs Realities

MythCandied apples are a healthy snack.
RealityThey are high in sugar and should be considered a dessert rather than a healthy option.
MythYou can eat candied apples without any consequences.
RealityExcessive consumption can lead to health issues like obesity and dental problems.
MythAll candy coatings are the same.
RealityDifferent coatings can have varying ingredients and nutritional profiles.

Healthy Recipes

Candied Apple Overnight Oats

Start your day with these nutritious overnight oats infused with the sweet flavor of candied apples, perfect for a quick and healthy breakfast.

Ingredients
  • 1 cup rolled oats
  • 1 cup unsweetened almond milk
  • 1/2 cup diced candied apples
  • 1 tablespoon chia seeds
  • 1 teaspoon cinnamon
  • 1 tablespoon honey or maple syrup
Instructions
  1. 1. In a bowl, combine rolled oats, almond milk, chia seeds, cinnamon, and honey or maple syrup.
  2. 2. Fold in the diced candied apples and mix well.
  3. 3. Cover and refrigerate overnight. In the morning, stir and enjoy!

Candied Apple Salad with Spinach and Walnuts

This vibrant salad combines fresh spinach, crunchy walnuts, and sweet candied apples, drizzled with a light vinaigrette for a refreshing meal.

Ingredients
  • 4 cups fresh spinach
  • 1/2 cup candied apple slices
  • 1/4 cup walnuts, chopped
  • 1/4 cup feta cheese
  • 2 tablespoons balsamic vinaigrette
Instructions
  1. 1. In a large bowl, combine spinach, candied apple slices, walnuts, and feta cheese.
  2. 2. Drizzle with balsamic vinaigrette and toss gently to combine.
  3. 3. Serve immediately as a light lunch or side dish.

Candied Apple Smoothie Bowl

A delicious and nutritious smoothie bowl featuring candied apples, topped with granola and fresh fruits for a satisfying breakfast.

Ingredients
  • 1 banana
  • 1/2 cup diced candied apples
  • 1 cup spinach
  • 1 cup almond milk
  • 1/4 cup granola
  • 1/4 cup mixed berries
Instructions
  1. 1. In a blender, combine banana, diced candied apples, spinach, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and mixed berries.
  3. 3. Enjoy with a spoon for a filling breakfast!

Candied Apple Quinoa Bowl

This hearty quinoa bowl is packed with protein and fiber, featuring candied apples, roasted vegetables, and a zesty dressing.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup diced candied apples
  • 1 cup roasted vegetables (zucchini, bell peppers)
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a bowl, combine cooked quinoa, diced candied apples, and roasted vegetables.
  2. 2. In a small bowl, whisk together tahini and lemon juice, then drizzle over the quinoa mixture.
  3. 3. Toss gently and serve warm or at room temperature.

Candied Apple Chia Pudding

This creamy chia pudding is a delightful dessert or snack, featuring the sweetness of candied apples and a hint of vanilla.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1/2 cup diced candied apples
  • 1 teaspoon vanilla extract
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, mix chia seeds, almond milk, vanilla extract, and maple syrup until well combined.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Fold in diced candied apples and refrigerate for at least 2 hours before serving.

Candied Apple and Oat Energy Bites

These no-bake energy bites are perfect for a quick snack, combining oats, nut butter, and sweet candied apples for a healthy treat.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/2 cup diced candied apples
  • 1/4 cup honey
  • 1/4 cup flaxseeds
Instructions
  1. 1. In a mixing bowl, combine rolled oats, almond butter, diced candied apples, honey, and flaxseeds.
  2. 2. Mix until well combined, then refrigerate for 30 minutes.
  3. 3. Form into small balls and store in the fridge for a quick snack.

Candied Apple Yogurt Parfait

Layered with creamy yogurt, crunchy granola, and sweet candied apples, this parfait is a delightful and healthy dessert or breakfast option.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup diced candied apples
  • 1/4 cup granola
  • 1 tablespoon honey
  • 1/4 teaspoon cinnamon
Instructions
  1. 1. In a glass, layer Greek yogurt, diced candied apples, and granola.
  2. 2. Drizzle with honey and sprinkle with cinnamon.
  3. 3. Repeat layers until the glass is full and enjoy immediately.

Candied Apple Stuffed Sweet Potatoes

These baked sweet potatoes are stuffed with a mixture of candied apples and spices, creating a warm and comforting dish that's both healthy and delicious.

Ingredients
  • 2 medium sweet potatoes
  • 1 cup diced candied apples
  • 1 teaspoon cinnamon
  • 1 tablespoon maple syrup
  • 1/4 cup walnuts, chopped
Instructions
  1. 1. Preheat the oven to 400°F (200°C). Bake sweet potatoes for 45 minutes or until tender.
  2. 2. In a bowl, mix diced candied apples, cinnamon, and maple syrup.
  3. 3. Once sweet potatoes are cooked, slice them open and fill with the apple mixture. Top with chopped walnuts and serve.

Candied Apple and Spinach Smoothie

This refreshing smoothie blends the sweetness of candied apples with spinach and banana for a nutritious drink that's perfect for any time of day.

Ingredients
  • 1 cup spinach
  • 1/2 cup diced candied apples
  • 1 banana
  • 1 cup coconut water
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine spinach, diced candied apples, banana, coconut water, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a healthy snack or breakfast.

Candied Apple Granola Bars

These homemade granola bars are packed with oats, nuts, and candied apples, making for a perfect on-the-go snack that's both healthy and satisfying.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup diced candied apples
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chopped almonds
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
  2. 2. In a bowl, mix rolled oats, diced candied apples, almond butter, honey, and chopped almonds until well combined.
  3. 3. Press the mixture into the prepared baking dish and bake for 20-25 minutes. Let cool before cutting into bars.

Frequently Asked Questions (FAQ)

Are candied apples healthy?

While they contain fruit, the high sugar content makes them a treat rather than a health food.

How long do candied apples last?

They can last up to a week if stored in a cool, dry place.

Can I make candied apples at home?

Yes, you can make them by boiling sugar, water, and corn syrup, then coating the apples.

What types of apples are best for candied apples?

Firm apples like Granny Smith or Fuji are ideal due to their crisp texture.

Are there any alternatives to sugar for candied apples?

You can use sugar substitutes, but the texture and flavor may vary.

Can I add toppings to my candied apples?

Yes, toppings like nuts, sprinkles, or chocolate can enhance flavor and texture.

Are candied apples gluten-free?

Yes, as long as the candy coating does not contain gluten ingredients.

How do I remove the candy coating?

Soaking the apple in warm water can help soften the candy for easier removal.

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Comparisons
Candied Apple vs Acai Berry Blend Candied Apple vs Acerola Candied Apple vs American Black Elderberry
Nutrients
Protein in Candied Apple Calories in Candied Apple Vitamin-c in Candied Apple Magnesium in Candied Apple
Featured Guides
Health Benefits of Candied Apple Healthy Recipes with Candied Apple
Rankings
Fruits high in fiber Fruits high in vitamin-c Fruits low in carbohidratos Fruits low in índice glucémico