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Persian Lime
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Persian Lime

Citrus latifolia

Clinical Encyclopedia

The Persian lime, also known as Tahiti lime, is a hybrid citrus fruit known for its juicy, tangy flavor and high vitamin C content. It is commonly used in culinary applications and beverages.

Scientific NameCitrus latifolia
Region of OriginMexico
Popular Comparisons:
Persian Lime VS AcerolaPersian Lime VS American Black ElderberryPersian Lime VS American BladdernutPersian Lime VS American ElderberryPersian Lime VS American HackberryPersian Lime VS American Plum

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories30 kcal
Water
88%
Fiber2.8g
Total11.6g
Protein
0.99g(9%)
Fats
0.1g(1%)
Carbohydrates
10.54g(91%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓Rich in vitamin C, Persian limes boost the immune system and help in the absorption of iron from plant-based foods.
✓The antioxidants present in Persian limes help combat oxidative stress and may reduce the risk of chronic diseases.
✓The high water content in Persian limes aids in hydration and supports overall health.
✓Persian limes may promote healthy skin due to their vitamin C content, which is essential for collagen production.

Possible Risks & Side Effects

!Excessive consumption may lead to gastrointestinal discomfort due to high acidity.
!Individuals with citrus allergies should avoid Persian limes to prevent allergic reactions.

How to Prepare & Consume

Best enjoyed fresh in salads, beverages, or as a garnish. Juice can be used in marinades and dressings.

Smart Selection & Storage

How to Select

Choose limes that are firm, heavy for their size, and have a vibrant green color. Avoid limes with blemishes or soft spots.

How to Store

Store limes in the refrigerator in a plastic bag to maintain freshness for up to two weeks.

Myths vs Realities

MythEating limes can cure scurvy.+
RealityWhile limes are high in vitamin C, scurvy requires a consistent intake of vitamin C over time, not just occasional lime consumption.
MythLimes are only used for flavoring drinks.+
RealityLimes can be used in a variety of dishes, including salads, marinades, and desserts.
MythAll limes are the same.+
RealityThere are several varieties of limes, each with unique flavors and uses, such as Persian limes and Key limes.

Healthy Recipes

Persian Lime Quinoa Salad

A refreshing salad combining the nutty flavor of quinoa with the zesty kick of Persian lime, perfect for a light lunch or side dish.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1/4 cup cucumber, diced
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons olive oil
  • Juice of 1 Persian lime
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, cherry tomatoes, red onion, cucumber, and parsley.
  2. 2. In a small bowl, whisk together olive oil, Persian lime juice, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss well, and serve chilled.

Persian Lime Grilled Chicken

Juicy grilled chicken marinated in a zesty Persian lime marinade, perfect for a healthy dinner option.

Ingredients
  • 4 boneless chicken breasts
  • Juice of 2 Persian limes
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix Persian lime juice, olive oil, garlic, cumin, salt, and pepper.
  2. 2. Marinate the chicken breasts in the mixture for at least 30 minutes.
  3. 3. Grill the chicken over medium heat for 6-7 minutes on each side or until fully cooked.

Persian Lime Avocado Toast

A nutritious twist on avocado toast, enhanced with the bright flavor of Persian lime for a perfect breakfast or snack.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • Juice of 1 Persian lime
  • Salt and pepper to taste
  • Red pepper flakes (optional)
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. In a bowl, mash the avocado and mix in Persian lime juice, salt, and pepper.
  3. 3. Spread the avocado mixture on the toasted bread and sprinkle with red pepper flakes if desired.

Persian Lime and Coconut Chia Pudding

A creamy and nutritious chia pudding infused with Persian lime and coconut, perfect for a healthy breakfast or dessert.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup coconut milk
  • Juice and zest of 1 Persian lime
  • 2 tablespoons honey or maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, combine chia seeds, coconut milk, Persian lime juice, zest, and sweetener.
  2. 2. Mix well and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve topped with fresh fruit.

Persian Lime Roasted Vegetables

A colorful medley of roasted vegetables drizzled with a tangy Persian lime dressing, making a perfect side dish.

Ingredients
  • 2 cups mixed vegetables (bell peppers, zucchini, carrots)
  • 2 tablespoons olive oil
  • Juice of 1 Persian lime
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Toss the mixed vegetables with olive oil, Persian lime juice, oregano, salt, and pepper.
  3. 3. Spread on a baking sheet and roast for 20-25 minutes until tender.

Persian Lime Yogurt Dip

A creamy and tangy yogurt dip flavored with Persian lime, perfect for serving with fresh veggies or whole grain crackers.

Ingredients
  • 1 cup Greek yogurt
  • Juice and zest of 1 Persian lime
  • 1 clove garlic, minced
  • Salt to taste
  • Fresh herbs for garnish
Instructions
  1. 1. In a bowl, combine Greek yogurt, Persian lime juice, zest, garlic, and salt.
  2. 2. Mix until smooth and creamy.
  3. 3. Garnish with fresh herbs and serve with veggies or crackers.

Persian Lime and Berry Smoothie

A vibrant smoothie packed with antioxidants, featuring the refreshing taste of Persian lime and mixed berries.

Ingredients
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 banana
  • 1 cup almond milk
  • Juice of 1 Persian lime
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a blender, combine mixed berries, banana, almond milk, Persian lime juice, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Persian Lime Infused Water

A refreshing and hydrating drink infused with the zesty flavor of Persian lime, perfect for staying hydrated throughout the day.

Ingredients
  • 1 liter of water
  • Juice of 2 Persian limes
  • Sliced cucumber and mint leaves (optional)
Instructions
  1. 1. In a pitcher, combine water and Persian lime juice.
  2. 2. Add cucumber slices and mint leaves if desired.
  3. 3. Chill in the refrigerator for at least 1 hour before serving.

Persian Lime and Chickpea Stew

A hearty and nutritious stew featuring chickpeas and vegetables, brightened with the tangy flavor of Persian lime.

Ingredients
  • 1 can chickpeas, drained
  • 1 cup diced tomatoes
  • 1 cup vegetable broth
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • Juice of 1 Persian lime
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, sauté onion and garlic until translucent.
  2. 2. Add chickpeas, diced tomatoes, vegetable broth, cumin, salt, and pepper.
  3. 3. Simmer for 20 minutes, then stir in Persian lime juice before serving.

Persian Lime and Ginger Dressing

A zesty and spicy dressing made with Persian lime and ginger, perfect for drizzling over salads or grilled meats.

Ingredients
  • 1/4 cup olive oil
  • Juice of 2 Persian limes
  • 1 tablespoon fresh ginger, grated
  • 1 teaspoon honey
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together olive oil, Persian lime juice, ginger, honey, salt, and pepper.
  2. 2. Use immediately or store in the refrigerator for up to a week.
  3. 3. Shake well before using.

Frequently Asked Questions (FAQ)

What are the health benefits of Persian limes?

Persian limes are rich in vitamin C, antioxidants, and hydration, which support immune function, skin health, and overall wellness.

How can I use Persian limes in cooking?

They can be used in marinades, dressings, desserts, and beverages for a zesty flavor.

Are Persian limes the same as Key limes?

No, Persian limes are larger, seedless, and less acidic than Key limes.

How do I store Persian limes?

Store them in the refrigerator to maintain freshness for up to two weeks.

Can I freeze Persian lime juice?

Yes, you can freeze the juice in ice cube trays for later use.

What is the glycemic index of Persian limes?

The glycemic index of Persian limes is low, making them suitable for diabetic diets.

Do Persian limes have any calories?

Persian limes are low in calories, with about 30 calories per 100 grams.

Can I eat the skin of Persian limes?

Yes, the skin is edible and contains essential oils and nutrients, but wash thoroughly before consumption.

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Comparisons
Persian Lime vs Acerola Persian Lime vs American Black Elderberry Persian Lime vs American Bladdernut
Nutrients
Protein in Persian Lime Calories in Persian Lime Vitamin-c in Persian Lime Magnesium in Persian Lime
Featured Guides
Health Benefits of Persian Lime Healthy Recipes with Persian Lime