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Wild Red Crabapple
Fruits
Nutri-ScoreA

Wild Red Crabapple

Malus angustifolia

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Wild Red Crabapple provides 52 kcal, 0.3g of protein, 14g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

The Wild Red Crabapple is a small, tart fruit known for its vibrant red color and crisp texture. It is often used in jellies and preserves due to its high pectin content.

Also known as:
Crab AppleWild Apple
Scientific NameMalus angustifolia
Region of OriginNorth America
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories52 kcal
Water
85%
Fiber2g
Total14.4g
Protein
0.3g(2%)
Fats
0.1g(1%)
Carbohydrates
14g(97%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium120 mg (3%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants, which help combat oxidative stress and may reduce the risk of chronic diseases.
✓Contains dietary fiber that supports digestive health and helps maintain a healthy weight.
✓High in vitamin C, which boosts the immune system and promotes skin health.
✓May improve heart health by helping to lower cholesterol levels and reduce blood pressure.

Possible Risks & Side Effects

!Excessive consumption may lead to gastrointestinal discomfort due to high fiber content.
!Individuals allergic to apples may experience allergic reactions.

How to Prepare & Consume

Best enjoyed raw or cooked into jams and jellies. Cooking enhances sweetness and reduces tartness.

Smart Selection & Storage

How to Select

Choose firm, brightly colored crabapples without blemishes or soft spots for the best quality.

How to Store

Store in a cool, dry place or refrigerate to prolong freshness; consume within a few weeks for optimal taste.

Myths vs Realities

MythCrabapples are poisonous.
RealityCrabapples are not poisonous; however, their seeds contain small amounts of cyanide, which should not be consumed in large quantities.
MythAll crabapples are inedible.
RealityWhile some varieties are very tart, many crabapples are edible and can be used in cooking.
MythCrabapples are just small apples.
RealityCrabapples are a distinct species with different flavor profiles and uses compared to regular apples.

Healthy Recipes

Wild Red Crabapple Chia Seed Pudding

A nutritious and refreshing chia seed pudding infused with the tart flavor of wild red crabapples, perfect for breakfast or a snack.

Ingredients
  • 1 cup almond milk
  • 1/2 cup wild red crabapple puree
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix almond milk, wild red crabapple puree, chia seeds, maple syrup, and vanilla extract until well combined.
  2. 2. Cover and refrigerate for at least 4 hours or overnight to allow the chia seeds to expand.
  3. 3. Serve chilled, topped with fresh crabapple slices and nuts if desired.

Wild Red Crabapple and Quinoa Salad

A vibrant salad combining protein-rich quinoa with the sweet-tart taste of wild red crabapples, perfect for a light lunch.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup diced wild red crabapples
  • 1/4 cup chopped walnuts
  • 1/4 cup feta cheese
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, diced wild red crabapples, walnuts, and feta cheese.
  2. 2. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  3. 3. Drizzle the dressing over the salad, toss gently, and serve immediately.

Wild Red Crabapple Smoothie Bowl

A delicious and colorful smoothie bowl featuring wild red crabapples, perfect for a nutritious breakfast or post-workout treat.

Ingredients
  • 1 cup frozen wild red crabapples
  • 1 banana
  • 1/2 cup spinach
  • 1 cup almond milk
  • Toppings: granola, coconut flakes, fresh fruit
Instructions
  1. 1. In a blender, combine frozen wild red crabapples, banana, spinach, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, coconut flakes, and fresh fruit.
  3. 3. Enjoy immediately with a spoon.

Wild Red Crabapple Salsa

A unique and zesty salsa made with wild red crabapples, perfect for serving with grilled fish or chicken.

Ingredients
  • 1 cup diced wild red crabapples
  • 1/2 cup diced red onion
  • 1/4 cup chopped cilantro
  • 1 jalapeño, minced
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. 1. In a bowl, combine diced wild red crabapples, red onion, cilantro, and jalapeño.
  2. 2. Add lime juice and salt, mixing well to combine.
  3. 3. Let the salsa sit for 30 minutes to allow flavors to meld before serving.

Wild Red Crabapple Oatmeal

A hearty and wholesome oatmeal dish featuring the tangy flavor of wild red crabapples, perfect for a filling breakfast.

Ingredients
  • 1 cup rolled oats
  • 2 cups water or almond milk
  • 1/2 cup diced wild red crabapples
  • 1 tablespoon honey
  • 1 teaspoon cinnamon
Instructions
  1. 1. In a saucepan, bring water or almond milk to a boil, then add rolled oats and reduce heat to simmer.
  2. 2. Stir in diced wild red crabapples, honey, and cinnamon, cooking for about 5 minutes until oats are tender.
  3. 3. Serve warm, topped with additional crabapple slices and nuts if desired.

Wild Red Crabapple Glazed Chicken

A savory chicken dish glazed with a tangy wild red crabapple sauce, perfect for a healthy dinner.

Ingredients
  • 4 chicken breasts
  • 1 cup wild red crabapple juice
  • 2 tablespoons honey
  • 1 tablespoon soy sauce
  • Salt and pepper to taste
Instructions
  1. 1. In a small saucepan, combine wild red crabapple juice, honey, and soy sauce, simmering until thickened.
  2. 2. Season chicken breasts with salt and pepper, then grill or bake until cooked through.
  3. 3. Brush the crabapple glaze over the chicken during the last few minutes of cooking, then serve.

Wild Red Crabapple Muffins

Healthy muffins made with whole wheat flour and wild red crabapples, perfect for a nutritious snack or breakfast.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup wild red crabapple puree
  • 1/2 cup honey
  • 1/2 cup Greek yogurt
  • 2 eggs
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. 2. In a large bowl, mix whole wheat flour, baking soda, and cinnamon.
  3. 3. In another bowl, whisk together crabapple puree, honey, Greek yogurt, and eggs, then combine with dry ingredients.
  4. 4. Fill muffin cups and bake for 20-25 minutes until a toothpick comes out clean.

Wild Red Crabapple and Kale Salad

A nutrient-packed salad featuring wild red crabapples and kale, drizzled with a light lemon vinaigrette.

Ingredients
  • 4 cups chopped kale
  • 1 cup diced wild red crabapples
  • 1/4 cup sunflower seeds
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, massage chopped kale with olive oil and lemon juice until softened.
  2. 2. Add diced wild red crabapples, sunflower seeds, and Parmesan cheese.
  3. 3. Season with salt and pepper, toss well, and serve immediately.

Wild Red Crabapple Infused Water

A refreshing infused water recipe that combines the tartness of wild red crabapples with fresh herbs, perfect for hydration.

Ingredients
  • 1 liter water
  • 1/2 cup sliced wild red crabapples
  • 1/4 cup fresh mint leaves
  • Ice cubes
Instructions
  1. 1. In a large pitcher, combine water, sliced wild red crabapples, and mint leaves.
  2. 2. Let the mixture infuse in the refrigerator for at least 2 hours.
  3. 3. Serve over ice for a refreshing drink.

Wild Red Crabapple Energy Bites

No-bake energy bites made with wild red crabapples, oats, and nuts, perfect for a quick snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup wild red crabapple puree
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chopped nuts
  • 1 teaspoon vanilla extract
Instructions
  1. 1. In a mixing bowl, combine rolled oats, crabapple puree, almond butter, honey, chopped nuts, and vanilla extract.
  2. 2. Mix until well combined, then refrigerate for 30 minutes.
  3. 3. Roll into bite-sized balls and store in an airtight container.

Frequently Asked Questions (FAQ)

What are the health benefits of crabapples?

Crabapples are rich in antioxidants, vitamin C, and dietary fiber, which can support immune function, digestive health, and overall wellness.

Can crabapples be eaten raw?

Yes, but they are quite tart and are often better suited for cooking or making preserves.

How do I store crabapples?

Store them in a cool, dry place or in the refrigerator to maintain freshness.

Are crabapples safe for dogs?

In moderation, crabapples are safe for dogs, but the seeds should be avoided as they contain cyanogenic compounds.

What is the glycemic index of crabapples?

Crabapples have a glycemic index of approximately 38, making them a low-GI fruit.

How can I use crabapples in cooking?

Crabapples can be used in pies, jellies, sauces, and as a flavoring in various dishes.

Do crabapples have any medicinal properties?

They are believed to have anti-inflammatory and antioxidant properties, which may contribute to overall health.

Can I make cider from crabapples?

Yes, crabapples can be fermented to produce cider, although the flavor will be more tart than traditional apple cider.

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Comparisons
Wild Red Crabapple vs Acai Berry Blend Wild Red Crabapple vs Acerola Wild Red Crabapple vs American Black Elderberry
Nutrients
Protein in Wild Red Crabapple Calories in Wild Red Crabapple Vitamin-c in Wild Red Crabapple Magnesium in Wild Red Crabapple
Featured Guides
Health Benefits of Wild Red Crabapple Healthy Recipes with Wild Red Crabapple
Rankings
Fruits high in fiber Fruits high in vitamin-c Fruits low in carbohidratos Fruits low in índice glucémico