Candied Watermelon
Citrullus lanatusClinical Encyclopedia
Candied Watermelon provides 250 kcal, 0.6g of protein, 65g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'D', it is a highly recommended option for nutrient density.
Candied watermelon is a sweet treat made from dehydrated watermelon slices, often enjoyed as a snack or dessert. It retains some of the fruit's natural sweetness while providing a chewy texture.
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Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed as a snack on its own or as a topping for yogurt and desserts. Can also be rehydrated in water for a softer texture.
Smart Selection & Storage
Choose candied watermelon that is bright in color and has a chewy texture. Avoid products with excessive sugar coating.
Keep in an airtight container in a cool, dry place to prevent moisture absorption and maintain quality.
Myths vs Realities
Healthy Recipes
Candied Watermelon Salad with Feta and Mint
This refreshing salad combines the sweetness of candied watermelon with salty feta cheese and fragrant mint for a delightful summer dish.
- 2 cups candied watermelon, diced
- 1 cup feta cheese, crumbled
- 1/2 cup fresh mint leaves, chopped
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- 1. In a large bowl, combine the diced candied watermelon and crumbled feta cheese.
- 2. Add the chopped mint leaves, olive oil, and balsamic vinegar, then toss gently to combine.
- 3. Season with salt and pepper to taste, and serve chilled.
Candied Watermelon Smoothie Bowl
Start your day with this vibrant smoothie bowl featuring candied watermelon, topped with granola and fresh fruits.
- 1 cup candied watermelon
- 1 banana
- 1/2 cup Greek yogurt
- 1/2 cup almond milk
- 1/4 cup granola
- Fresh berries for topping
- 1. In a blender, combine the candied watermelon, banana, Greek yogurt, and almond milk until smooth.
- 2. Pour the smoothie into a bowl and top with granola and fresh berries.
- 3. Enjoy immediately as a nutritious breakfast or snack.
Candied Watermelon and Quinoa Salad
This protein-packed quinoa salad features candied watermelon, black beans, and a zesty lime dressing for a nutritious meal.
- 1 cup cooked quinoa
- 1 cup candied watermelon, diced
- 1 cup black beans, rinsed
- 1/2 cup corn
- 1/4 cup cilantro, chopped
- Juice of 1 lime
- Salt to taste
- 1. In a large bowl, mix the cooked quinoa, diced candied watermelon, black beans, corn, and cilantro.
- 2. Drizzle with lime juice and season with salt, then toss to combine.
- 3. Serve chilled or at room temperature.
Candied Watermelon Chia Pudding
This creamy chia pudding is infused with candied watermelon, making it a delicious and nutritious dessert or breakfast option.
- 1 cup almond milk
- 1/4 cup chia seeds
- 1/2 cup candied watermelon, blended
- 1 tablespoon maple syrup
- Fresh mint for garnish
- 1. In a bowl, whisk together almond milk, chia seeds, blended candied watermelon, and maple syrup.
- 2. Refrigerate for at least 4 hours or overnight until thickened.
- 3. Serve chilled, garnished with fresh mint.
Candied Watermelon Salsa
This unique salsa combines candied watermelon with tomatoes, jalapeños, and lime for a sweet and spicy dip perfect for summer gatherings.
- 1 cup candied watermelon, diced
- 1 cup cherry tomatoes, halved
- 1 jalapeño, minced
- 1/4 cup red onion, finely chopped
- Juice of 1 lime
- Salt to taste
- 1. In a mixing bowl, combine the diced candied watermelon, cherry tomatoes, jalapeño, and red onion.
- 2. Drizzle with lime juice and season with salt, then mix well.
- 3. Serve with tortilla chips or as a topping for grilled fish.
Candied Watermelon and Spinach Smoothie
This nutrient-dense smoothie blends candied watermelon with spinach and banana for a refreshing drink packed with vitamins.
- 1 cup candied watermelon
- 1 cup fresh spinach
- 1 banana
- 1/2 cup coconut water
- 1 tablespoon flaxseeds
- 1. Combine the candied watermelon, spinach, banana, coconut water, and flaxseeds in a blender.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy as a healthy snack or breakfast.
Candied Watermelon Yogurt Parfait
Layering candied watermelon with Greek yogurt and granola creates a delicious parfait that’s perfect for breakfast or dessert.
- 1 cup Greek yogurt
- 1 cup candied watermelon, diced
- 1/2 cup granola
- 1 tablespoon honey
- Fresh mint for garnish
- 1. In a glass, layer Greek yogurt, diced candied watermelon, and granola.
- 2. Drizzle honey on top and repeat the layers until all ingredients are used.
- 3. Garnish with fresh mint and serve immediately.
Candied Watermelon and Chicken Skewers
Grilled chicken skewers paired with candied watermelon create a sweet and savory dish that’s perfect for summer barbecues.
- 1 pound chicken breast, cubed
- 1 cup candied watermelon, cubed
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- Salt and pepper to taste
- Skewers
- 1. In a bowl, marinate the chicken cubes with olive oil, soy sauce, salt, and pepper for at least 30 minutes.
- 2. Thread the marinated chicken and candied watermelon onto skewers.
- 3. Grill over medium heat for 10-12 minutes, turning occasionally, until cooked through.
Candied Watermelon Energy Bites
These no-bake energy bites combine candied watermelon with oats and nut butter, making them a perfect snack for on-the-go.
- 1 cup oats
- 1/2 cup nut butter
- 1/2 cup candied watermelon, chopped
- 1/4 cup honey
- 1/4 cup chia seeds
- 1. In a mixing bowl, combine oats, nut butter, chopped candied watermelon, honey, and chia seeds.
- 2. Mix until well combined and form into small balls.
- 3. Refrigerate for at least 30 minutes before serving.
Candied Watermelon Gazpacho
This chilled soup blends candied watermelon with tomatoes and cucumbers for a refreshing twist on traditional gazpacho.
- 2 cups candied watermelon, blended
- 1 cup tomatoes, diced
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. In a blender, combine the blended candied watermelon, diced tomatoes, cucumber, and red onion.
- 2. Add olive oil, salt, and pepper, then blend until smooth.
- 3. Chill in the refrigerator for at least 1 hour before serving.
Frequently Asked Questions (FAQ)
Is candied watermelon healthy?
While it contains some nutrients, candied watermelon is high in sugar and should be consumed in moderation.
How is candied watermelon made?
It is made by slicing watermelon, removing moisture through dehydration, and often adding sugar or syrup.
Can I make candied watermelon at home?
Yes, you can make it by dehydrating watermelon slices in an oven or a dehydrator.
What are the best uses for candied watermelon?
It can be used in trail mixes, as a topping for desserts, or eaten as a standalone snack.
How should I store candied watermelon?
Store it in an airtight container in a cool, dry place to maintain freshness.
Does candied watermelon contain any preservatives?
Commercially made versions may contain preservatives; check the label for details.
Is candied watermelon gluten-free?
Yes, candied watermelon is naturally gluten-free.
Can I use candied watermelon in baking?
Yes, it can be added to baked goods for a sweet, fruity flavor.