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Feijoa Pineapple Guava
Fruits
Nutri-ScoreA

Feijoa Pineapple Guava

Acca sellowiana

Clinical Encyclopedia

Feijoa, also known as pineapple guava, is a nutrient-rich fruit with a unique flavor profile that combines sweetness and tartness. It is rich in vitamins, particularly vitamin C, and offers various health benefits.

Scientific NameAcca sellowiana
Region of OriginBrazil
Popular Comparisons:
Feijoa Pineapple Guava VS AcerolaFeijoa Pineapple Guava VS American Black ElderberryFeijoa Pineapple Guava VS American BladdernutFeijoa Pineapple Guava VS American ElderberryFeijoa Pineapple Guava VS American HackberryFeijoa Pineapple Guava VS American Plum

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
83%
Fiber3g
Total13.3g
Protein
0.6g(5%)
Fats
0.2g(2%)
Carbohydrates
12.5g(94%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓Rich in antioxidants, feijoa helps combat oxidative stress and may reduce the risk of chronic diseases.
✓High fiber content aids in digestion and promotes gut health.
✓Contains anti-inflammatory properties that may help reduce inflammation in the body.
✓Supports immune function due to its high vitamin C content.

Possible Risks & Side Effects

!Some individuals may experience allergic reactions to feijoa, particularly those with sensitivities to other fruits.
!Excessive consumption may lead to gastrointestinal discomfort due to its high fiber content.

How to Prepare & Consume

Best enjoyed raw, either sliced or scooped out. Can also be used in smoothies, desserts, or salads.

Smart Selection & Storage

How to Select

Choose feijoas that are slightly soft to the touch and have a fragrant aroma. Avoid those with blemishes or dark spots.

How to Store

Store unripe feijoas at room temperature until they soften, then refrigerate to prolong freshness.

Myths vs Realities

MythFeijoa is a type of guava.+
RealityWhile feijoa is often called pineapple guava, it is a distinct fruit from true guavas.
MythFeijoa is only available in tropical regions.+
RealityFeijoa can be grown in temperate climates and is available in many regions.
MythYou can eat the skin of feijoa.+
RealityThe skin is edible but may be tough; most people prefer to eat the flesh.

Healthy Recipes

Feijoa Pineapple Guava Smoothie Bowl

This vibrant smoothie bowl combines the tropical flavors of feijoa, pineapple, and guava, topped with healthy seeds and nuts for a nutritious breakfast.

Ingredients
  • 1 cup feijoa, peeled and chopped
  • 1 cup pineapple chunks
  • 1 ripe guava, chopped
  • 1 banana
  • 1/2 cup almond milk
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh mint leaves for garnish
Instructions
  1. 1. In a blender, combine feijoa, pineapple, guava, banana, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds, granola, and fresh mint leaves.
  3. 3. Serve immediately and enjoy your healthy breakfast!

Feijoa Pineapple Guava Salsa

This refreshing salsa features a delightful mix of feijoa, pineapple, and guava, perfect for topping grilled fish or chicken.

Ingredients
  • 1 cup feijoa, diced
  • 1 cup pineapple, diced
  • 1 ripe guava, diced
  • 1/2 red onion, finely chopped
  • 1 jalapeño, minced
  • Juice of 2 limes
  • Salt to taste
  • Fresh cilantro, chopped
Instructions
  1. 1. In a bowl, combine feijoa, pineapple, guava, red onion, and jalapeño.
  2. 2. Drizzle with lime juice and season with salt and cilantro.
  3. 3. Mix well and let it sit for 15 minutes before serving to allow flavors to meld.

Feijoa Pineapple Guava Chia Pudding

A creamy and nutritious chia pudding infused with feijoa, pineapple, and guava, perfect for a healthy snack or dessert.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups almond milk
  • 1 cup feijoa puree
  • 1 cup pineapple puree
  • 1 ripe guava, pureed
  • 1 tablespoon honey or maple syrup
Instructions
  1. 1. In a bowl, mix chia seeds and almond milk, stirring well to avoid clumps.
  2. 2. Add feijoa, pineapple, guava purees, and sweetener, and mix until well combined.
  3. 3. Refrigerate for at least 4 hours or overnight, then serve chilled.

Feijoa Pineapple Guava Salad

A colorful salad featuring a mix of greens, feijoa, pineapple, and guava, drizzled with a light citrus vinaigrette.

Ingredients
  • 4 cups mixed greens
  • 1 cup feijoa, sliced
  • 1 cup pineapple, cubed
  • 1 ripe guava, sliced
  • 1/4 cup walnuts, toasted
  • Juice of 1 orange
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine mixed greens, feijoa, pineapple, guava, and walnuts.
  2. 2. In a small bowl, whisk together orange juice, olive oil, salt, and pepper.
  3. 3. Drizzle the vinaigrette over the salad, toss gently, and serve immediately.

Feijoa Pineapple Guava Energy Balls

These no-bake energy balls are packed with nutrients from feijoa, pineapple, and guava, making them a perfect on-the-go snack.

Ingredients
  • 1 cup oats
  • 1/2 cup feijoa puree
  • 1/2 cup pineapple puree
  • 1/2 cup guava puree
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a mixing bowl, combine oats, feijoa, pineapple, guava purees, almond butter, and honey.
  2. 2. Mix until well combined, then fold in shredded coconut.
  3. 3. Roll the mixture into small balls and refrigerate for at least 30 minutes before serving.

Feijoa Pineapple Guava Sorbet

A refreshing and healthy sorbet made with pureed feijoa, pineapple, and guava, perfect for a hot day.

Ingredients
  • 2 cups feijoa, pureed
  • 2 cups pineapple, pureed
  • 1 cup guava, pureed
  • 1/2 cup coconut water
  • 1/4 cup honey or agave syrup
Instructions
  1. 1. In a blender, combine feijoa, pineapple, guava purees, coconut water, and sweetener.
  2. 2. Blend until smooth, then pour the mixture into a shallow dish.
  3. 3. Freeze for at least 4 hours, scraping with a fork every hour until fluffy.

Feijoa Pineapple Guava Oatmeal

Start your day right with this hearty oatmeal topped with feijoa, pineapple, and guava for a tropical twist.

Ingredients
  • 1 cup rolled oats
  • 2 cups almond milk
  • 1 cup feijoa, chopped
  • 1 cup pineapple, chopped
  • 1 ripe guava, chopped
  • 1 tablespoon flaxseeds
  • Honey to taste
Instructions
  1. 1. In a saucepan, bring almond milk to a boil and add oats, cooking until creamy.
  2. 2. Stir in feijoa, pineapple, guava, and flaxseeds, cooking for an additional 2-3 minutes.
  3. 3. Serve warm, drizzled with honey if desired.

Feijoa Pineapple Guava Muffins

These moist and flavorful muffins are packed with feijoa, pineapple, and guava, making them a delightful healthy treat.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup oats
  • 1/2 cup feijoa, mashed
  • 1/2 cup pineapple, crushed
  • 1/2 cup guava puree
  • 1/4 cup honey
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. 2. In a bowl, mix flour, oats, baking powder, cinnamon, and salt.
  3. 3. In another bowl, combine feijoa, pineapple, guava, and honey, then mix with dry ingredients until just combined.
  4. 4. Fill muffin cups and bake for 20-25 minutes until golden brown.

Feijoa Pineapple Guava Infused Water

Stay hydrated with this refreshing infused water featuring feijoa, pineapple, and guava, perfect for a detox drink.

Ingredients
  • 1 feijoa, sliced
  • 1 cup pineapple chunks
  • 1 guava, sliced
  • 8 cups water
  • Fresh mint leaves
Instructions
  1. 1. In a large pitcher, combine sliced feijoa, pineapple, guava, and mint leaves.
  2. 2. Fill with water and let it infuse in the refrigerator for at least 2 hours.
  3. 3. Serve chilled and enjoy a refreshing drink throughout the day.

Frequently Asked Questions (FAQ)

What is feijoa?

Feijoa is a fruit native to South America, known for its sweet and tangy flavor.

How do you eat feijoa?

You can eat feijoa raw by slicing it in half and scooping out the flesh.

What are the health benefits of feijoa?

Feijoa is rich in vitamin C, fiber, and antioxidants, which support immune health and digestion.

Can you cook feijoa?

Yes, feijoa can be used in cooking, particularly in jams, jellies, and desserts.

Is feijoa high in sugar?

Feijoa contains natural sugars, but it has a low glycemic index, making it a healthy choice.

Where can I buy feijoa?

Feijoa can be found in specialty grocery stores, farmers' markets, and online.

How do you store feijoa?

Store feijoa at room temperature until ripe, then refrigerate to extend freshness.

Are there any side effects of eating feijoa?

In moderation, feijoa is safe to eat, but excessive consumption may cause digestive issues.

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Comparisons
Feijoa Pineapple Guava vs Acerola Feijoa Pineapple Guava vs American Black Elderberry Feijoa Pineapple Guava vs American Bladdernut
Nutrients
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Featured Guides
Health Benefits of Feijoa Pineapple Guava Healthy Recipes with Feijoa Pineapple Guava