Feijoa
Acca sellowianaMacronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Feijoa can be eaten raw, with the skin on or off, and is often used in smoothies, jams, or desserts. It can also be baked or grilled for added flavor.
Smart Selection & Storage
Choose feijoas that are slightly soft to the touch and have a fragrant aroma. Avoid those with blemishes or dark spots.
Store unripe feijoas at room temperature until they soften, then refrigerate to maintain freshness for up to a week.
Myths vs Realities
MythFeijoa is only good for making jams.+
MythFeijoa is high in sugar.+
MythYou should always peel feijoa before eating.+
Healthy Recipes
Feijoa and Quinoa Salad
A refreshing salad combining the unique flavor of feijoa with protein-packed quinoa, perfect for a light lunch or dinner.
- 1 cup cooked quinoa
- 2 ripe feijoas, diced
- 1/2 cucumber, diced
- 1/4 red onion, finely chopped
- 1/4 cup fresh mint, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked quinoa, diced feijoas, cucumber, red onion, and mint.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad and toss gently to combine. Serve chilled.
Feijoa Smoothie Bowl
A vibrant smoothie bowl featuring feijoa, banana, and spinach, topped with healthy seeds and nuts for a nutritious breakfast.
- 1 ripe feijoa
- 1 banana
- 1 cup spinach
- 1/2 cup almond milk
- 1 tablespoon chia seeds
- 1 tablespoon almond butter
- Toppings: sliced banana, granola, and pumpkin seeds
- 1. Blend the feijoa, banana, spinach, almond milk, and chia seeds until smooth.
- 2. Pour the smoothie into a bowl and swirl in the almond butter.
- 3. Top with sliced banana, granola, and pumpkin seeds before serving.
Grilled Feijoa and Chicken Skewers
Juicy chicken skewers marinated in a feijoa glaze, grilled to perfection for a healthy and flavorful dinner option.
- 2 cups chicken breast, cubed
- 2 ripe feijoas, pureed
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon olive oil
- Salt and pepper to taste
- Skewers
- 1. In a bowl, mix feijoa puree, soy sauce, honey, olive oil, salt, and pepper to create the marinade.
- 2. Add the chicken cubes to the marinade and let sit for at least 30 minutes.
- 3. Thread the marinated chicken onto skewers and grill on medium heat for 10-12 minutes, turning occasionally.
Feijoa Chia Pudding
A creamy and nutritious chia pudding infused with feijoa, perfect for a healthy breakfast or snack.
- 1/2 cup chia seeds
- 2 cups almond milk
- 1 ripe feijoa, pureed
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- Fresh fruit for topping
- 1. In a bowl, whisk together chia seeds, almond milk, feijoa puree, maple syrup, and vanilla extract.
- 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
- 3. Serve topped with fresh fruit of your choice.
Feijoa Salsa
A zesty salsa made with fresh feijoa, perfect for topping grilled fish or chicken, or as a dip with whole grain chips.
- 2 ripe feijoas, diced
- 1/2 red onion, finely chopped
- 1 jalapeño, minced
- 1/4 cup cilantro, chopped
- Juice of 1 lime
- Salt to taste
- 1. In a bowl, combine diced feijoas, red onion, jalapeño, cilantro, lime juice, and salt.
- 2. Mix well and let sit for 15 minutes to allow flavors to meld.
- 3. Serve as a topping or dip with whole grain chips.
Feijoa Oatmeal Bake
A wholesome baked oatmeal featuring feijoa and nuts, perfect for meal prep and a healthy breakfast option.
- 2 cups rolled oats
- 1 ripe feijoa, diced
- 1/2 cup walnuts, chopped
- 1/4 cup honey
- 2 cups almond milk
- 2 eggs
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
- 1. Preheat the oven to 350°F (175°C) and grease a baking dish.
- 2. In a large bowl, mix oats, feijoa, walnuts, honey, almond milk, eggs, cinnamon, and baking powder.
- 3. Pour the mixture into the prepared baking dish and bake for 30-35 minutes until set. Let cool before slicing.
Feijoa and Spinach Smoothie
A nutrient-dense smoothie that combines feijoa and spinach for a delicious and energizing drink.
- 1 ripe feijoa
- 1 cup spinach
- 1 banana
- 1/2 cup coconut water
- 1 tablespoon flaxseeds
- 1. Combine feijoa, spinach, banana, coconut water, and flaxseeds in a blender.
- 2. Blend until smooth and creamy.
- 3. Serve immediately for a refreshing boost.
Feijoa Infused Water
A refreshing and hydrating drink infused with the unique flavor of feijoa, perfect for staying hydrated throughout the day.
- 1 ripe feijoa, sliced
- 1 liter of water
- Fresh mint leaves
- 1. In a pitcher, combine sliced feijoa and mint leaves with water.
- 2. Let it sit in the refrigerator for at least 2 hours to infuse the flavors.
- 3. Serve chilled and enjoy a refreshing drink.
Feijoa and Yogurt Parfait
A delicious parfait layered with feijoa, yogurt, and granola, making for a healthy breakfast or snack.
- 1 cup Greek yogurt
- 1 ripe feijoa, diced
- 1/2 cup granola
- 1 tablespoon honey
- Fresh berries for topping
- 1. In a glass, layer Greek yogurt, diced feijoa, and granola.
- 2. Drizzle honey on top and add fresh berries.
- 3. Repeat layers until the glass is full and serve immediately.
Feijoa and Lentil Soup
A hearty and nutritious soup featuring feijoa and lentils, perfect for a comforting meal packed with flavor.
- 1 cup green lentils, rinsed
- 1 ripe feijoa, diced
- 1 onion, chopped
- 2 carrots, diced
- 4 cups vegetable broth
- 1 teaspoon cumin
- Salt and pepper to taste
- 1. In a pot, sauté onion and carrots until softened.
- 2. Add lentils, feijoa, vegetable broth, cumin, salt, and pepper.
- 3. Bring to a boil, then reduce heat and simmer for 30-35 minutes until lentils are tender. Blend if desired for a smoother texture.
Frequently Asked Questions (FAQ)
What is feijoa?
Feijoa is a tropical fruit native to South America, known for its sweet, aromatic flavor and high vitamin C content.
How do you eat feijoa?
Feijoa can be eaten raw, sliced in half and scooped out, or used in various recipes like smoothies and desserts.
What are the health benefits of feijoa?
Feijoa is rich in antioxidants, vitamins, and dietary fiber, promoting digestive health and supporting the immune system.
Can you eat feijoa skin?
Yes, the skin of feijoa is edible and contains additional nutrients, though some prefer to peel it.
How do you store feijoa?
Store unripe feijoas at room temperature until they soften, then refrigerate to extend freshness.
Is feijoa good for weight loss?
Yes, feijoa is low in calories and high in fiber, making it a great addition to a weight loss diet.
Can feijoa be frozen?
Yes, feijoa can be frozen, but it is best to puree or slice it before freezing for easier use later.
What does feijoa taste like?
Feijoa has a unique flavor that is often described as a mix of pineapple, guava, and mint.