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Pink Flesh Pomelo
Fruits
Nutri-ScoreA

Pink Flesh Pomelo

Citrus maxima

Clinical Encyclopedia

The pink flesh pomelo is a large citrus fruit known for its sweet and tangy flavor, rich in vitamin C and antioxidants. It is a refreshing fruit that supports hydration and overall health.

Scientific NameCitrus maxima
Region of OriginSoutheast Asia
Popular Comparisons:
Pink Flesh Pomelo VS AcerolaPink Flesh Pomelo VS American Black ElderberryPink Flesh Pomelo VS American BladdernutPink Flesh Pomelo VS American ElderberryPink Flesh Pomelo VS American HackberryPink Flesh Pomelo VS American Plum

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories38 kcal
Water
90%
Fiber1.4g
Total10.5g
Protein
0.76g(7%)
Fats
0.1g(1%)
Carbohydrates
9.63g(92%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓Rich in vitamin C, which boosts the immune system and helps in collagen production for healthy skin.
✓Contains antioxidants that may reduce the risk of chronic diseases by combating oxidative stress.
✓High water content aids in hydration and supports digestive health due to its fiber content.
✓Low glycemic index makes it a suitable fruit for those managing blood sugar levels.

Possible Risks & Side Effects

!Excessive consumption may lead to gastrointestinal discomfort due to its high fiber content.
!Individuals on certain medications, particularly statins, should consult a healthcare provider as pomelo can interact with these drugs.

How to Prepare & Consume

Best enjoyed fresh, either on its own or in salads. Can also be juiced or used in desserts.

Smart Selection & Storage

How to Select

Look for a heavy pomelo with smooth, firm skin and no soft spots. The color should be vibrant and consistent.

How to Store

Store at room temperature for up to a week or refrigerate for up to a month to maintain freshness.

Myths vs Realities

MythPomelo is a hybrid of grapefruit.+
RealityPomelo is a distinct species and is actually the ancestor of the grapefruit.
MythEating pomelo can cure colds.+
RealityWhile pomelo is rich in vitamin C, it cannot cure colds but may help support the immune system.
MythPomelo is too high in sugar for diabetics.+
RealityPomelo has a low glycemic index, making it a suitable fruit for diabetics when consumed in moderation.

Healthy Recipes

Pomelo and Avocado Salad

A refreshing salad combining the sweetness of pink flesh pomelo with creamy avocado and a zesty lime dressing.

Ingredients
  • 1 pink flesh pomelo, segmented
  • 1 ripe avocado, diced
  • 1 cup mixed greens
  • 2 tablespoons olive oil
  • 1 tablespoon lime juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the mixed greens, pomelo segments, and diced avocado.
  2. 2. In a small bowl, whisk together olive oil, lime juice, salt, and pepper.
  3. 3. Drizzle the dressing over the salad and toss gently to combine.

Pomelo Citrus Quinoa Bowl

A nutrient-packed quinoa bowl featuring pink flesh pomelo, black beans, and a citrus dressing for a vibrant meal.

Ingredients
  • 1 cup cooked quinoa
  • 1 pink flesh pomelo, segmented
  • 1 cup black beans, rinsed
  • 1/2 cup corn
  • 2 tablespoons cilantro, chopped
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, pomelo segments, black beans, corn, and cilantro.
  2. 2. In a separate bowl, mix lime juice and salt, then pour over the quinoa mixture.
  3. 3. Toss gently to combine and serve chilled or at room temperature.

Pomelo Infused Smoothie

A vibrant smoothie blending pink flesh pomelo with spinach, banana, and coconut water for a refreshing boost.

Ingredients
  • 1 pink flesh pomelo, peeled and segmented
  • 1 banana
  • 1 cup fresh spinach
  • 1 cup coconut water
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine pomelo segments, banana, spinach, coconut water, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Grilled Shrimp and Pomelo Skewers

Juicy grilled shrimp paired with sweet pink flesh pomelo on skewers, perfect for a healthy summer barbecue.

Ingredients
  • 1 pound shrimp, peeled and deveined
  • 1 pink flesh pomelo, segmented
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Skewers
Instructions
  1. 1. In a bowl, toss shrimp with olive oil, garlic powder, salt, and pepper.
  2. 2. Thread shrimp and pomelo segments onto skewers alternately.
  3. 3. Grill skewers over medium heat for 2-3 minutes on each side until shrimp are cooked through.

Pomelo Chia Pudding

A healthy chia pudding infused with pink flesh pomelo and topped with fresh fruits for a nutritious breakfast.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups almond milk
  • 1 pink flesh pomelo, segmented
  • 1 tablespoon honey or maple syrup
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, mix chia seeds, almond milk, and honey or maple syrup.
  2. 2. Refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve topped with pomelo segments and fresh berries.

Pomelo Salsa with Grilled Fish

A zesty salsa made with pink flesh pomelo, perfect for topping grilled fish for a light and flavorful meal.

Ingredients
  • 1 pink flesh pomelo, segmented and chopped
  • 1/2 red onion, finely diced
  • 1 jalapeño, seeded and minced
  • 1/4 cup cilantro, chopped
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. 1. In a bowl, combine chopped pomelo, red onion, jalapeño, cilantro, lime juice, and salt.
  2. 2. Mix well and let sit for 10 minutes to allow flavors to meld.
  3. 3. Serve over grilled fish of your choice.

Pomelo and Cucumber Gazpacho

A refreshing cold soup made with pink flesh pomelo and cucumber, perfect for hot summer days.

Ingredients
  • 1 pink flesh pomelo, segmented
  • 1 cucumber, peeled and diced
  • 1/2 red bell pepper, diced
  • 2 cups vegetable broth
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a blender, combine pomelo segments, cucumber, red bell pepper, vegetable broth, olive oil, salt, and pepper.
  2. 2. Blend until smooth and chill in the refrigerator for at least 1 hour.
  3. 3. Serve cold, garnished with additional diced cucumber.

Pomelo and Spinach Stuffed Chicken Breast

Juicy chicken breasts stuffed with a mixture of pink flesh pomelo, spinach, and feta cheese for a flavorful dish.

Ingredients
  • 4 chicken breasts
  • 1 pink flesh pomelo, segmented and chopped
  • 2 cups fresh spinach
  • 1/2 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix chopped pomelo, spinach, feta, salt, and pepper.
  3. 3. Cut a pocket in each chicken breast and stuff with the pomelo mixture, securing with toothpicks if necessary.
  4. 4. Drizzle with olive oil and bake for 25-30 minutes until cooked through.

Pomelo and Berry Parfait

A delightful parfait layered with pink flesh pomelo, mixed berries, and Greek yogurt for a healthy dessert.

Ingredients
  • 1 pink flesh pomelo, segmented
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 2 cups Greek yogurt
  • 1 tablespoon honey
  • Granola for topping
Instructions
  1. 1. In a glass, layer Greek yogurt, pomelo segments, mixed berries, and a drizzle of honey.
  2. 2. Repeat layers until the glass is full.
  3. 3. Top with granola and serve immediately.

Frequently Asked Questions (FAQ)

What is the nutritional value of pink flesh pomelo?

Pink flesh pomelo is low in calories, high in vitamin C, and contains beneficial antioxidants.

How do I select a ripe pomelo?

Choose a pomelo that feels heavy for its size, has a firm skin, and is free of blemishes.

Can I eat pomelo skin?

Pomelo skin is edible but is often bitter; it can be candied or used in cooking.

How should I store pomelo?

Store pomelo at room temperature for a few days or in the refrigerator for longer freshness.

Is pomelo good for weight loss?

Yes, due to its low calorie and high fiber content, pomelo can be a beneficial addition to a weight loss diet.

Can pomelo help with hydration?

Yes, its high water content makes it an excellent choice for hydration.

Are there any health benefits of pomelo?

Pomelo is rich in antioxidants and vitamin C, which can support immune function and skin health.

How do I eat a pomelo?

Cut the pomelo in half and scoop out the flesh with a spoon, or peel and separate the segments.

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Comparisons
Pink Flesh Pomelo vs Acerola Pink Flesh Pomelo vs American Black Elderberry Pink Flesh Pomelo vs American Bladdernut
Nutrients
Protein in Pink Flesh Pomelo Calories in Pink Flesh Pomelo Vitamin-c in Pink Flesh Pomelo Magnesium in Pink Flesh Pomelo
Featured Guides
Health Benefits of Pink Flesh Pomelo Healthy Recipes with Pink Flesh Pomelo