Sliced Tangerine
Citrus reticulataClinical Encyclopedia
Sliced Tangerine provides 53 kcal, 0.8g of protein, 13.3g of carbohydrates, and 1.8g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Sliced tangerines are a sweet and juicy citrus fruit known for their vibrant color and refreshing taste. They are rich in vitamin C and provide a good source of hydration.
Sliced TangerineVSAcai Berry Blend
Sliced TangerineVSAcerola
Sliced TangerineVSAmerican Black Elderberry
Sliced TangerineVSAmerican Bladdernut
Sliced TangerineVSAmerican Elderberry
Sliced TangerineVSAmerican Hackberry
Sliced TangerineVSAmerican Plum
Sliced TangerineVSApple
Sliced TangerineVSApricot
Sliced TangerineVSSweet Moorpack Apricot
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed fresh and raw; can be added to salads or desserts for a burst of flavor.
Smart Selection & Storage
Choose tangerines that are firm, heavy for their size, and have a vibrant color without blemishes.
Store tangerines in a cool, dry place or in the refrigerator to maintain freshness for up to two weeks.
Myths vs Realities
Healthy Recipes
Tangerine Quinoa Salad
A refreshing salad combining protein-packed quinoa with the zesty sweetness of sliced tangerines, perfect for a light lunch or side dish.
- 1 cup cooked quinoa
- 1 cup sliced tangerines
- 1/2 cup diced cucumber
- 1/4 cup chopped fresh mint
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, sliced tangerines, diced cucumber, and chopped mint.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad, toss gently, and serve chilled.
Tangerine and Avocado Smoothie
A creamy and nutritious smoothie featuring sliced tangerines and ripe avocados, perfect for a quick breakfast or snack.
- 1 ripe avocado
- 1 cup sliced tangerines
- 1 cup spinach
- 1 cup almond milk
- 1 tablespoon honey (optional)
- 1. In a blender, combine avocado, sliced tangerines, spinach, almond milk, and honey if desired.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Grilled Chicken with Tangerine Salsa
Juicy grilled chicken topped with a vibrant tangerine salsa, offering a burst of flavor and nutrition.
- 2 chicken breasts
- 1 cup sliced tangerines
- 1/2 cup diced red onion
- 1/4 cup chopped cilantro
- 1 jalapeño, minced
- Juice of 1 lime
- Salt and pepper to taste
- 1. Season chicken breasts with salt and pepper, then grill until cooked through.
- 2. In a bowl, mix sliced tangerines, red onion, cilantro, jalapeño, lime juice, salt, and pepper to make the salsa.
- 3. Serve grilled chicken topped with tangerine salsa.
Tangerine Chia Pudding
A delightful chia pudding infused with tangerine flavor, providing a healthy and satisfying breakfast or dessert option.
- 1/4 cup chia seeds
- 1 cup almond milk
- 1/2 cup sliced tangerines
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- 1. In a bowl, mix chia seeds, almond milk, maple syrup, and vanilla extract.
- 2. Refrigerate for at least 4 hours or overnight until it thickens.
- 3. Top with sliced tangerines before serving.
Tangerine and Kale Salad
A nutrient-dense salad featuring kale and sliced tangerines, drizzled with a light citrus vinaigrette.
- 4 cups chopped kale
- 1 cup sliced tangerines
- 1/4 cup sliced almonds
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- 1. In a large bowl, massage chopped kale with olive oil, salt, and pepper until tender.
- 2. Add sliced tangerines and sliced almonds to the kale.
- 3. Drizzle with apple cider vinegar, toss gently, and serve.
Tangerine Coconut Energy Bites
Nutritious energy bites made with oats, tangerines, and coconut, perfect for a quick snack on the go.
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/2 cup sliced tangerines
- 1/4 cup shredded coconut
- 2 tablespoons honey
- 1. In a bowl, mix rolled oats, almond butter, sliced tangerines, shredded coconut, and honey until well combined.
- 2. Form the mixture into small balls and place them on a baking sheet.
- 3. Refrigerate for at least 30 minutes before enjoying.
Tangerine Infused Water
A refreshing and hydrating drink infused with sliced tangerines, perfect for staying hydrated throughout the day.
- 1 liter water
- 1 cup sliced tangerines
- Fresh mint leaves (optional)
- 1. In a pitcher, combine water and sliced tangerines.
- 2. Add fresh mint leaves if desired for extra flavor.
- 3. Let the mixture sit in the refrigerator for at least 2 hours before serving.
Tangerine and Beetroot Salad
A vibrant salad combining earthy beetroot and sweet tangerines, drizzled with a tangy dressing for a healthy meal.
- 2 cups mixed greens
- 1 cup sliced cooked beetroot
- 1 cup sliced tangerines
- 1/4 cup feta cheese
- 2 tablespoons balsamic vinaigrette
- 1. In a large bowl, combine mixed greens, sliced beetroot, and sliced tangerines.
- 2. Sprinkle feta cheese on top.
- 3. Drizzle with balsamic vinaigrette and toss gently before serving.
Tangerine Oatmeal Bowl
A wholesome oatmeal bowl topped with sliced tangerines and nuts, making for a nutritious breakfast option.
- 1 cup rolled oats
- 2 cups water or milk
- 1 cup sliced tangerines
- 1/4 cup chopped walnuts
- 1 tablespoon honey
- 1. In a pot, bring water or milk to a boil and add rolled oats.
- 2. Cook for about 5 minutes until creamy, stirring occasionally.
- 3. Serve topped with sliced tangerines, chopped walnuts, and a drizzle of honey.
Tangerine Sorbet
A light and refreshing sorbet made from pureed tangerines, perfect for a healthy dessert on a hot day.
- 2 cups sliced tangerines
- 1/4 cup honey or agave syrup
- Juice of 1 lime
- 1. In a blender, puree sliced tangerines, honey, and lime juice until smooth.
- 2. Pour the mixture into a shallow dish and freeze for about 2 hours, stirring every 30 minutes.
- 3. Scoop and serve as a refreshing dessert.
Frequently Asked Questions (FAQ)
What are the health benefits of tangerines?
Tangerines are rich in vitamin C, antioxidants, and dietary fiber, which support immune health, reduce inflammation, and aid digestion.
Can tangerines help with weight loss?
Yes, tangerines are low in calories and high in fiber, making them a satisfying snack that can help control appetite.
Are tangerines good for skin health?
The vitamin C in tangerines promotes collagen production, which is essential for maintaining skin elasticity and health.
How should I store tangerines?
Store tangerines in a cool, dry place or in the refrigerator to extend their freshness.
Can I eat tangerines if I have acid reflux?
While tangerines are acidic, they can be consumed in moderation; however, it's best to monitor your body's response.
Are tangerines safe for children?
Yes, tangerines are safe and nutritious for children, providing essential vitamins and hydration.
How many tangerines can I eat in a day?
Generally, 1-2 tangerines per day is a healthy amount, but individual tolerance may vary.
Can tangerines be frozen?
Yes, tangerines can be frozen, but it's best to peel and segment them before freezing for easier use later.