Cranberry Puree
Vaccinium macrocarponClinical Encyclopedia
Cranberry Puree provides 60 kcal, 0.5g of protein, 14g of carbohydrates, and 3.6g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Cranberry puree is a concentrated form of cranberries, rich in antioxidants and vitamins, particularly vitamin C. It is known for its tart flavor and potential health benefits, including urinary tract health support.
Cranberry PureeVSAcai Berry Blend
Cranberry PureeVSAcerola
Cranberry PureeVSAmerican Black Elderberry
Cranberry PureeVSAmerican Bladdernut
Cranberry PureeVSAmerican Elderberry
Cranberry PureeVSAmerican Hackberry
Cranberry PureeVSAmerican Plum
Cranberry PureeVSApple
Cranberry PureeVSApricot
Cranberry PureeVSSweet Moorpack Apricot
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Cranberry puree can be used in smoothies, sauces, or as a topping for desserts. It is best consumed fresh or stored in the refrigerator for up to a week.
Smart Selection & Storage
Choose cranberry puree that is made from 100% cranberries with no added sugars or preservatives for the best quality.
Store in an airtight container in the refrigerator for up to a week or freeze for longer storage.
Myths vs Realities
Healthy Recipes
Cranberry Quinoa Salad
A refreshing salad combining protein-packed quinoa with tangy cranberry puree, perfect for a healthy lunch or side dish.
- 1 cup cooked quinoa
- 1/2 cup cranberry puree
- 1/4 cup diced cucumber
- 1/4 cup chopped parsley
- 1/4 cup crumbled feta cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked quinoa, cucumber, parsley, and feta cheese.
- 2. In a small bowl, whisk together the cranberry puree, olive oil, salt, and pepper.
- 3. Pour the dressing over the quinoa mixture, toss gently, and serve chilled.
Cranberry Chia Seed Pudding
A nutritious and delicious chia seed pudding infused with cranberry puree, perfect for breakfast or a healthy dessert.
- 1/2 cup almond milk
- 1/4 cup cranberry puree
- 1/4 cup chia seeds
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- 1. In a bowl, mix the almond milk, cranberry puree, chia seeds, maple syrup, and vanilla extract until well combined.
- 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
- 3. Serve chilled, topped with fresh berries or nuts if desired.
Cranberry Glazed Chicken
Juicy chicken breasts glazed with a tangy cranberry sauce, making for a healthy and flavorful main dish.
- 4 boneless chicken breasts
- 1/2 cup cranberry puree
- 2 tablespoons honey
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
- Fresh thyme for garnish
- 1. Preheat the oven to 375°F (190°C).
- 2. In a small bowl, mix the cranberry puree, honey, Dijon mustard, salt, and pepper.
- 3. Place the chicken breasts in a baking dish, pour the glaze over them, and bake for 25-30 minutes until cooked through. Garnish with fresh thyme before serving.
Cranberry Smoothie Bowl
A vibrant smoothie bowl featuring cranberry puree, topped with healthy fruits and seeds for a nutritious breakfast.
- 1 cup frozen banana
- 1/2 cup cranberry puree
- 1/2 cup almond milk
- 1 tablespoon almond butter
- Toppings: sliced kiwi, granola, chia seeds
- 1. In a blender, combine the frozen banana, cranberry puree, almond milk, and almond butter. Blend until smooth.
- 2. Pour the smoothie into a bowl and arrange the toppings on top.
- 3. Serve immediately with a spoon.
Cranberry Oatmeal Cookies
Healthy oatmeal cookies made with cranberry puree and oats, perfect for a guilt-free snack.
- 1 cup rolled oats
- 1/2 cup cranberry puree
- 1/4 cup almond flour
- 1/4 cup honey
- 1/2 teaspoon cinnamon
- 1/4 teaspoon baking soda
- 1/4 cup dark chocolate chips
- 1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- 2. In a bowl, mix all the ingredients until well combined.
- 3. Drop spoonfuls of dough onto the baking sheet and bake for 10-12 minutes until golden. Let cool before serving.
Cranberry and Spinach Smoothie
A nutrient-rich smoothie blending cranberry puree with fresh spinach and banana for a refreshing drink.
- 1 cup fresh spinach
- 1/2 cup cranberry puree
- 1 ripe banana
- 1 cup coconut water
- 1 tablespoon flaxseeds
- 1. Combine all ingredients in a blender and blend until smooth.
- 2. Pour into a glass and enjoy immediately for a healthy boost.
- 3. Optionally, garnish with a sprinkle of flaxseeds on top.
Cranberry Yogurt Parfait
A layered yogurt parfait featuring cranberry puree, granola, and fresh fruits for a healthy breakfast or snack.
- 1 cup Greek yogurt
- 1/2 cup cranberry puree
- 1/2 cup granola
- 1/2 cup mixed berries
- 1. In a glass or bowl, layer the Greek yogurt, cranberry puree, granola, and mixed berries.
- 2. Repeat the layers until all ingredients are used.
- 3. Serve immediately or refrigerate for a quick snack later.
Cranberry and Sweet Potato Mash
A healthy twist on traditional mashed potatoes, using sweet potatoes and cranberry puree for added flavor and nutrition.
- 2 large sweet potatoes, peeled and cubed
- 1/2 cup cranberry puree
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Boil the sweet potatoes in salted water until tender, about 15-20 minutes.
- 2. Drain and mash the sweet potatoes with cranberry puree, olive oil, salt, and pepper until smooth.
- 3. Serve warm as a side dish.
Cranberry and Walnut Salad
A delightful salad featuring mixed greens, cranberry puree dressing, and crunchy walnuts for a healthy meal.
- 4 cups mixed salad greens
- 1/2 cup cranberry puree
- 1/4 cup chopped walnuts
- 1/4 cup feta cheese
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- 1. In a large bowl, combine the salad greens, walnuts, and feta cheese.
- 2. In a small bowl, whisk together the cranberry puree, balsamic vinegar, salt, and pepper.
- 3. Drizzle the dressing over the salad, toss gently, and serve immediately.
Cranberry Energy Bites
No-bake energy bites made with oats, nut butter, and cranberry puree, perfect for a quick and healthy snack.
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup cranberry puree
- 1/4 cup honey
- 1/4 cup shredded coconut
- 1. In a bowl, mix all the ingredients until well combined.
- 2. Roll the mixture into small balls and place them on a baking sheet.
- 3. Refrigerate for at least 30 minutes before serving.
Frequently Asked Questions (FAQ)
What are the health benefits of cranberry puree?
Cranberry puree is rich in antioxidants, supports urinary tract health, and may improve heart health.
How can I use cranberry puree in recipes?
Cranberry puree can be added to smoothies, used as a topping for yogurt, or incorporated into sauces and dressings.
Is cranberry puree high in sugar?
Cranberry puree can be high in natural sugars, but unsweetened varieties are available.
Can I make cranberry puree at home?
Yes, you can make cranberry puree by cooking fresh cranberries with water and blending them until smooth.
How long does cranberry puree last in the fridge?
Homemade cranberry puree can last up to a week in the refrigerator if stored in an airtight container.
Is cranberry puree good for weight loss?
Cranberry puree is low in calories and high in fiber, making it a good option for weight management.
Can cranberry puree help with urinary tract infections?
Yes, cranberry puree contains compounds that may help prevent urinary tract infections.
What is the best way to store cranberry puree?
Store cranberry puree in an airtight container in the refrigerator or freeze it for longer shelf life.