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Yellow Finger Lime
Fruits
Nutri-ScoreA

Yellow Finger Lime

Citrus australasica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Yellow Finger Lime provides 50 kcal, 1g of protein, 12g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

The yellow finger lime is a unique citrus fruit known for its caviar-like vesicles filled with tangy juice. It is rich in vitamin C and antioxidants, making it a nutritious addition to various dishes.

Also known as:
Citrus caviarAustralian finger lime
Scientific NameCitrus australasica
Region of OriginAustralia
Popular Comparisons:
Yellow Finger LimeYellow Finger LimeVSAcai Berry BlendAcai Berry BlendYellow Finger LimeYellow Finger LimeVSAcerolaAcerolaYellow Finger LimeYellow Finger LimeVSAmerican Black ElderberryAmerican Black ElderberryYellow Finger LimeYellow Finger LimeVSAmerican BladdernutAmerican BladdernutYellow Finger LimeYellow Finger LimeVSAmerican ElderberryAmerican ElderberryYellow Finger LimeYellow Finger LimeVSAmerican HackberryAmerican HackberryYellow Finger LimeYellow Finger LimeVSAmerican PlumAmerican PlumYellow Finger LimeYellow Finger LimeVSAppleAppleYellow Finger LimeYellow Finger LimeVSApricotApricotYellow Finger LimeYellow Finger LimeVSSweet Moorpack ApricotSweet Moorpack Apricot

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber3g
Total13.2g
Protein
1g(8%)
Fats
0.2g(2%)
Carbohydrates
12g(91%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C38 mg (42%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium150 mg (4%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in vitamin C, which supports immune function and skin health.
✓Contains antioxidants that help combat oxidative stress and inflammation.
✓Low in calories and high in fiber, promoting digestive health.
✓Versatile in culinary uses, enhancing flavors in both sweet and savory dishes.

Possible Risks & Side Effects

!May cause allergic reactions in individuals sensitive to citrus fruits.
!Excessive consumption may lead to gastrointestinal discomfort due to high fiber content.

How to Prepare & Consume

Best enjoyed raw, sliced, or as a garnish. Can also be used in dressings or desserts to add a burst of flavor.

Smart Selection & Storage

How to Select

Choose finger limes that are firm and slightly glossy, avoiding any that are soft or have blemishes.

How to Store

Store in the refrigerator, ideally in a produce drawer, to keep them fresh for up to two weeks.

Myths vs Realities

MythFinger limes are only for garnishing.
RealityFinger limes can be used in a variety of dishes, not just as garnishes, enhancing flavors in both sweet and savory recipes.
MythAll citrus fruits are the same.
RealityDifferent citrus fruits, like finger limes, have unique flavors, textures, and nutritional profiles.
MythFinger limes are difficult to find.
RealityWhile they may not be as common as other citrus fruits, finger limes are increasingly available in specialty stores and online.

Healthy Recipes

Yellow Finger Lime Quinoa Salad

A refreshing quinoa salad bursting with the zesty flavor of yellow finger lime, perfect for a light lunch or side dish.

Ingredients
  • 1 cup cooked quinoa
  • 1/4 cup diced cucumber
  • 1/4 cup halved cherry tomatoes
  • 1/4 cup diced bell pepper
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons yellow finger lime juice
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the cooked quinoa, cucumber, cherry tomatoes, bell pepper, and parsley.
  2. 2. In a small bowl, whisk together the yellow finger lime juice, olive oil, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss gently, and serve chilled.

Yellow Finger Lime Grilled Chicken

Juicy grilled chicken marinated in a tangy yellow finger lime marinade, perfect for a healthy dinner.

Ingredients
  • 4 chicken breasts
  • 1/4 cup yellow finger lime juice
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon honey
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix yellow finger lime juice, olive oil, garlic, honey, salt, and pepper to create the marinade.
  2. 2. Marinate the chicken breasts in the mixture for at least 30 minutes.
  3. 3. Grill the chicken on medium heat for 6-7 minutes on each side or until fully cooked.

Yellow Finger Lime Coconut Chia Pudding

A creamy and nutritious chia pudding infused with the unique flavor of yellow finger lime, perfect for breakfast or dessert.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup coconut milk
  • 2 tablespoons yellow finger lime juice
  • 1 tablespoon maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, whisk together chia seeds, coconut milk, yellow finger lime juice, and maple syrup.
  2. 2. Refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve topped with fresh fruit of your choice.

Yellow Finger Lime Avocado Toast

A nutritious twist on classic avocado toast, enhanced with the bright flavor of yellow finger lime.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 2 tablespoons yellow finger lime juice
  • Salt and pepper to taste
  • Red pepper flakes for garnish
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. In a bowl, mash the avocado with yellow finger lime juice, salt, and pepper.
  3. 3. Spread the avocado mixture on the toasted bread and sprinkle with red pepper flakes.

Yellow Finger Lime and Berry Smoothie

A vibrant and refreshing smoothie packed with antioxidants and the zesty taste of yellow finger lime.

Ingredients
  • 1 cup mixed berries (fresh or frozen)
  • 1 banana
  • 1/2 cup almond milk
  • 2 tablespoons yellow finger lime juice
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a blender, combine mixed berries, banana, almond milk, yellow finger lime juice, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Yellow Finger Lime Roasted Vegetables

A colorful medley of roasted vegetables drizzled with a tangy yellow finger lime dressing, perfect as a side dish.

Ingredients
  • 2 cups mixed vegetables (zucchini, bell peppers, carrots)
  • 2 tablespoons olive oil
  • 2 tablespoons yellow finger lime juice
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Toss the mixed vegetables with olive oil, yellow finger lime juice, salt, and pepper.
  3. 3. Spread on a baking sheet and roast for 20-25 minutes until tender.

Yellow Finger Lime Fish Tacos

Light and flavorful fish tacos topped with a zesty yellow finger lime slaw, perfect for a healthy weeknight dinner.

Ingredients
  • 2 fillets of white fish (like cod)
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Corn tortillas
  • 1 cup shredded cabbage
  • 2 tablespoons yellow finger lime juice
Instructions
  1. 1. Season the fish fillets with olive oil, cumin, salt, and pepper.
  2. 2. Cook the fish in a skillet over medium heat for about 4-5 minutes on each side.
  3. 3. In a bowl, mix shredded cabbage with yellow finger lime juice, then assemble the tacos with fish and slaw.

Yellow Finger Lime Energy Bites

Nutritious energy bites made with oats, nuts, and the refreshing flavor of yellow finger lime, perfect for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 2 tablespoons yellow finger lime juice
  • 1/4 cup chopped nuts
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before serving.

Yellow Finger Lime Infused Water

A refreshing and hydrating drink infused with the unique flavor of yellow finger lime, perfect for staying hydrated.

Ingredients
  • 1 liter of water
  • 2 yellow finger limes, sliced
  • Fresh mint leaves (optional)
Instructions
  1. 1. In a pitcher, combine water with sliced yellow finger limes.
  2. 2. Add fresh mint leaves if desired for extra flavor.
  3. 3. Let it infuse in the refrigerator for at least 2 hours before serving.

Yellow Finger Lime Sorbet

A light and refreshing sorbet made with yellow finger lime, perfect for a healthy dessert option.

Ingredients
  • 1 cup yellow finger lime juice
  • 1/2 cup honey or agave syrup
  • 1 cup water
  • Zest of 1 yellow finger lime
Instructions
  1. 1. In a saucepan, combine water and honey over low heat until dissolved.
  2. 2. Remove from heat and stir in yellow finger lime juice and zest.
  3. 3. Pour the mixture into a shallow dish and freeze for 4-6 hours, scraping with a fork every hour until fluffy.

Frequently Asked Questions (FAQ)

What is a finger lime?

Finger lime is a small, elongated citrus fruit known for its unique caviar-like texture and tangy flavor.

How do you eat finger lime?

You can eat finger lime raw by slicing it open and scooping out the vesicles, or use it as a garnish for dishes.

What are the health benefits of finger lime?

Finger lime is high in vitamin C, antioxidants, and fiber, which can support immune health, reduce inflammation, and aid digestion.

Can finger lime be used in cooking?

Yes, finger lime can be used in various dishes, including salads, seafood, and desserts, to add a citrusy flavor.

Where can I buy finger limes?

Finger limes can be found in specialty grocery stores, farmers' markets, or online.

How should I store finger limes?

Store finger limes in the refrigerator to maintain freshness, ideally in a produce drawer.

Are finger limes good for skin health?

Yes, the high vitamin C content in finger limes can promote collagen production and improve skin health.

What is the glycemic index of finger lime?

Finger lime has a low glycemic index of around 30, making it suitable for those managing blood sugar levels.

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Comparisons
Yellow Finger Lime vs Acai Berry Blend Yellow Finger Lime vs Acerola Yellow Finger Lime vs American Black Elderberry
Nutrients
Protein in Yellow Finger Lime Calories in Yellow Finger Lime Vitamin-c in Yellow Finger Lime Magnesium in Yellow Finger Lime
Featured Guides
Health Benefits of Yellow Finger Lime Healthy Recipes with Yellow Finger Lime
Rankings
Fruits high in vitamin-c Fruits high in fiber Fruits low in carbohidratos Fruits low in índice glucémico