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Dehydrated Blueberry
Fruits
Nutri-ScoreB

Dehydrated Blueberry

Vaccinium corymbosum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Dehydrated Blueberry provides 325 kcal, 3.1g of protein, 80.5g of carbohydrates, and 7g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

Dehydrated blueberries are nutrient-dense fruits that retain most of their vitamins and minerals after the drying process. They are a convenient source of antioxidants and dietary fiber.

Also known as:
Dried BlueberryBlueberry Raisins
Scientific NameVaccinium corymbosum
Region of OriginNorth America
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories325 kcal
Water
10%
Fiber7g
Total84.8g
Protein
3.1g(4%)
Fats
1.2g(1%)
Carbohydrates
80.5g(95%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C9.7 mg (11%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium162 mg (5%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants, dehydrated blueberries help combat oxidative stress and may reduce the risk of chronic diseases.
✓High fiber content aids in digestion and promotes a healthy gut microbiome.
✓Contains vitamins and minerals that support immune function and overall health.
✓May improve heart health by lowering blood pressure and cholesterol levels.

Possible Risks & Side Effects

!Excessive consumption may lead to digestive discomfort due to high fiber content.
!Some brands may add sugar or preservatives, which can negate health benefits.

How to Prepare & Consume

Best enjoyed as a snack, added to cereals, or incorporated into baked goods. Soaking in water can enhance texture before use.

Smart Selection & Storage

How to Select

Choose dehydrated blueberries that are plump and dark in color, indicating good quality. Avoid those that appear shriveled or have an off smell.

How to Store

Store in an airtight container in a cool, dark place to prolong shelf life and maintain flavor.

Myths vs Realities

MythDehydrated fruits are not as nutritious as fresh fruits.
RealityWhile some nutrients may decrease, dehydrated fruits retain most vitamins and minerals, making them a concentrated source of nutrition.
MythAll dehydrated fruits contain added sugars.
RealityNot all dehydrated fruits have added sugars; check labels to find unsweetened options.
MythDehydrated blueberries are just as hydrating as fresh blueberries.
RealityDehydrated blueberries have significantly lower water content and are not hydrating like fresh blueberries.

Healthy Recipes

Dehydrated Blueberry Overnight Oats

A nutritious and filling breakfast option, these overnight oats are infused with the sweet and tangy flavor of dehydrated blueberries, providing a perfect start to your day.

Ingredients
  • 1 cup rolled oats
  • 2 cups almond milk
  • 1/4 cup dehydrated blueberries
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, combine rolled oats, almond milk, chia seeds, honey, and vanilla extract.
  2. 2. Stir in the dehydrated blueberries and mix well.
  3. 3. Cover and refrigerate overnight. In the morning, stir and enjoy!

Dehydrated Blueberry Smoothie Bowl

This vibrant smoothie bowl is packed with nutrients and topped with crunchy granola and dehydrated blueberries for a delightful breakfast or snack.

Ingredients
  • 1 banana
  • 1/2 cup Greek yogurt
  • 1/2 cup almond milk
  • 1/4 cup dehydrated blueberries
  • 1/4 cup granola
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend banana, Greek yogurt, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and dehydrated blueberries.
  3. 3. Drizzle almond butter on top and serve immediately.

Dehydrated Blueberry Quinoa Salad

This refreshing quinoa salad combines the nutty flavor of quinoa with the sweetness of dehydrated blueberries, making it a perfect side dish or light lunch.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup chopped cucumber
  • 1/4 cup dehydrated blueberries
  • 1/4 cup feta cheese
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, cucumber, dehydrated blueberries, and feta cheese.
  2. 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss gently, and serve chilled.

Dehydrated Blueberry Energy Bites

These no-bake energy bites are perfect for a quick snack, combining oats, nut butter, and dehydrated blueberries for a delicious and healthy treat.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup dehydrated blueberries
  • 1/4 cup flaxseeds
Instructions
  1. 1. In a mixing bowl, combine rolled oats, almond butter, honey, dehydrated blueberries, and flaxseeds.
  2. 2. Mix until well combined, then form into small balls.
  3. 3. Refrigerate for at least 30 minutes before serving.

Dehydrated Blueberry Chia Pudding

This creamy chia pudding is a delightful dessert or breakfast option, enriched with the natural sweetness of dehydrated blueberries and coconut milk.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups coconut milk
  • 1/4 cup dehydrated blueberries
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together chia seeds, coconut milk, maple syrup, and vanilla extract.
  2. 2. Stir in dehydrated blueberries and mix well.
  3. 3. Cover and refrigerate for at least 4 hours or overnight until thickened.

Dehydrated Blueberry and Spinach Smoothie

A nutrient-packed green smoothie featuring dehydrated blueberries, spinach, and banana, perfect for a post-workout recovery.

Ingredients
  • 1 cup fresh spinach
  • 1 banana
  • 1/2 cup almond milk
  • 1/4 cup dehydrated blueberries
  • 1 tablespoon protein powder
Instructions
  1. 1. Blend spinach, banana, almond milk, dehydrated blueberries, and protein powder until smooth.
  2. 2. Pour into a glass and enjoy immediately for a refreshing boost.
  3. 3. Optionally, top with extra dehydrated blueberries for garnish.

Dehydrated Blueberry Oatmeal Cookies

These wholesome oatmeal cookies are sweetened with dehydrated blueberries, making them a perfect healthy snack or dessert.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup whole wheat flour
  • 1/2 cup coconut sugar
  • 1/4 cup dehydrated blueberries
  • 1/4 cup coconut oil
  • 1 egg
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. 2. In a bowl, mix rolled oats, whole wheat flour, coconut sugar, and baking soda.
  3. 3. In another bowl, combine melted coconut oil and egg, then mix into the dry ingredients along with dehydrated blueberries.
  4. 4. Drop spoonfuls of dough onto the baking sheet and bake for 10-12 minutes.

Dehydrated Blueberry Yogurt Parfait

Layered with creamy yogurt, crunchy granola, and sweet dehydrated blueberries, this parfait is a delicious and healthy breakfast or dessert option.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/4 cup dehydrated blueberries
  • 1 tablespoon honey
Instructions
  1. 1. In a glass, layer Greek yogurt, granola, and dehydrated blueberries.
  2. 2. Drizzle honey on top and repeat the layers until the glass is full.
  3. 3. Serve immediately for a delightful treat.

Dehydrated Blueberry and Almond Granola

This homemade granola is packed with oats, nuts, and dehydrated blueberries, making it a perfect topping for yogurt or a healthy snack on its own.

Ingredients
  • 2 cups rolled oats
  • 1 cup mixed nuts
  • 1/2 cup honey
  • 1/4 cup coconut oil
  • 1/2 cup dehydrated blueberries
  • 1 teaspoon cinnamon
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. 2. In a bowl, mix rolled oats, mixed nuts, honey, coconut oil, and cinnamon until well combined.
  3. 3. Spread the mixture on the baking sheet and bake for 20-25 minutes, stirring halfway through.
  4. 4. Once cooled, stir in dehydrated blueberries and store in an airtight container.

Frequently Asked Questions (FAQ)

Are dehydrated blueberries healthy?

Yes, they are rich in antioxidants, vitamins, and minerals, making them a healthy snack option.

How should I store dehydrated blueberries?

Store in a cool, dry place in an airtight container to maintain freshness.

Can I rehydrate dehydrated blueberries?

Yes, soaking them in water for a few hours can restore some moisture and improve texture.

Do dehydrated blueberries contain added sugars?

Some brands may add sugar; always check the label for added ingredients.

How many calories are in dehydrated blueberries?

There are approximately 325 calories per 100 grams of dehydrated blueberries.

Can I use dehydrated blueberries in baking?

Absolutely! They can be added to muffins, pancakes, and other baked goods for flavor and nutrition.

Are dehydrated blueberries gluten-free?

Yes, dehydrated blueberries are naturally gluten-free.

What is the glycemic index of dehydrated blueberries?

The glycemic index is approximately 50, making them a moderate glycemic food.

Related Superfoods
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Comparisons
Dehydrated Blueberry vs Acai Berry Blend Dehydrated Blueberry vs Acerola Dehydrated Blueberry vs American Black Elderberry
Nutrients
Protein in Dehydrated Blueberry Calories in Dehydrated Blueberry Vitamin-c in Dehydrated Blueberry Magnesium in Dehydrated Blueberry
Featured Guides
Health Benefits of Dehydrated Blueberry Healthy Recipes with Dehydrated Blueberry
Rankings
Fruits high in fiber Fruits high in vitamin-c Fruits low in carbohidratos Fruits low in índice glucémico