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Freeze-Dried Lime
Fruits
Nutri-ScoreA

Freeze-Dried Lime

Citrus aurantiifolia

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Freeze-Dried Lime provides 300 kcal, 5g of protein, 80g of carbohydrates, and 20g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Freeze-dried lime is a concentrated form of lime that retains its flavor and nutrients while having a significantly reduced moisture content. It is often used in culinary applications and as a flavor enhancer in beverages.

Also known as:
Dried LimeLime Powder
Scientific NameCitrus aurantiifolia
Region of OriginMexico
Popular Comparisons:
Freeze-Dried LimeFreeze-Dried LimeVSAcai Berry BlendAcai Berry BlendFreeze-Dried LimeFreeze-Dried LimeVSAcerolaAcerolaFreeze-Dried LimeFreeze-Dried LimeVSAmerican Black ElderberryAmerican Black ElderberryFreeze-Dried LimeFreeze-Dried LimeVSAmerican BladdernutAmerican BladdernutFreeze-Dried LimeFreeze-Dried LimeVSAmerican ElderberryAmerican ElderberryFreeze-Dried LimeFreeze-Dried LimeVSAmerican HackberryAmerican HackberryFreeze-Dried LimeFreeze-Dried LimeVSAmerican PlumAmerican PlumFreeze-Dried LimeFreeze-Dried LimeVSAppleAppleFreeze-Dried LimeFreeze-Dried LimeVSApricotApricotFreeze-Dried LimeFreeze-Dried LimeVSSweet Moorpack ApricotSweet Moorpack Apricot

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories300 kcal
Water
5%
Fiber20g
Total85.5g
Protein
5g(6%)
Fats
0.5g(1%)
Carbohydrates
80g(94%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C100 mg (111%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium150 mg (4%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in Vitamin C, freeze-dried lime supports immune function and helps in the absorption of iron.
✓The high fiber content aids in digestion and promotes gut health.
✓Low glycemic index makes it suitable for those managing blood sugar levels.
✓Contains antioxidants that help combat oxidative stress and may reduce the risk of chronic diseases.

Possible Risks & Side Effects

!Excessive consumption may lead to gastrointestinal discomfort due to high fiber content.
!Individuals with citrus allergies should avoid freeze-dried lime.

How to Prepare & Consume

Can be rehydrated in water or used directly in recipes for flavoring. Ideal for smoothies, baked goods, and as a garnish.

Smart Selection & Storage

How to Select

Choose freeze-dried lime that is bright in color and free from any signs of moisture or clumping.

How to Store

Store in an airtight container in a cool, dry place to maximize shelf life and maintain flavor.

Myths vs Realities

MythFreeze-dried lime has no nutritional value.
RealityFreeze-dried lime retains most of its nutrients, making it a healthy addition to your diet.
MythYou can't use freeze-dried lime in cooking.
RealityFreeze-dried lime can be used in various culinary applications, including baking and beverages.
MythAll freeze-dried foods are unhealthy.
RealityMany freeze-dried foods, like fruits, retain their nutritional benefits and can be part of a healthy diet.

Healthy Recipes

Freeze-Dried Lime Quinoa Salad

A refreshing quinoa salad infused with the zesty flavor of freeze-dried lime, packed with protein and fiber for a nutritious meal.

Ingredients
  • 1 cup quinoa
  • 2 tablespoons freeze-dried lime powder
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup parsley, chopped
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Rinse quinoa under cold water and cook according to package instructions.
  2. 2. In a large bowl, combine cooked quinoa, freeze-dried lime powder, cherry tomatoes, cucumber, red onion, and parsley.
  3. 3. Drizzle with olive oil, season with salt and pepper, and toss to combine.

Freeze-Dried Lime Avocado Toast

A deliciously creamy avocado toast topped with a sprinkle of freeze-dried lime for a citrusy twist, perfect for breakfast or a snack.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1 tablespoon freeze-dried lime powder
  • Salt and pepper to taste
  • Red pepper flakes (optional)
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. In a bowl, mash the avocado and mix in freeze-dried lime powder, salt, and pepper.
  3. 3. Spread the avocado mixture on the toasted bread and sprinkle with red pepper flakes if desired.

Freeze-Dried Lime and Coconut Energy Bites

Nutritious energy bites made with oats, coconut, and freeze-dried lime, perfect for a quick snack or post-workout boost.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 2 tablespoons freeze-dried lime powder
  • 1/4 cup shredded coconut
  • 1/4 cup chia seeds
Instructions
  1. 1. In a mixing bowl, combine rolled oats, almond butter, honey, freeze-dried lime powder, shredded coconut, and chia seeds.
  2. 2. Mix until well combined and form into small balls.
  3. 3. Refrigerate for at least 30 minutes before serving.

Freeze-Dried Lime Chicken Marinade

A zesty marinade using freeze-dried lime that adds a burst of flavor to grilled chicken, making it juicy and delicious.

Ingredients
  • 1/4 cup olive oil
  • 2 tablespoons freeze-dried lime powder
  • 2 cloves garlic, minced
  • 1 teaspoon honey
  • Salt and pepper to taste
  • 4 chicken breasts
Instructions
  1. 1. In a bowl, whisk together olive oil, freeze-dried lime powder, garlic, honey, salt, and pepper.
  2. 2. Marinate chicken breasts in the mixture for at least 1 hour in the refrigerator.
  3. 3. Grill the chicken on medium heat until cooked through, about 6-7 minutes per side.

Freeze-Dried Lime Smoothie Bowl

A vibrant smoothie bowl featuring freeze-dried lime, banana, and spinach, topped with fresh fruits and nuts for a nutritious breakfast.

Ingredients
  • 1 banana
  • 1 cup spinach
  • 1 cup almond milk
  • 2 tablespoons freeze-dried lime powder
  • 1/4 cup granola
  • Fresh fruits for topping
Instructions
  1. 1. Blend banana, spinach, almond milk, and freeze-dried lime powder until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and fresh fruits.
  3. 3. Serve immediately and enjoy!

Freeze-Dried Lime and Black Bean Tacos

Flavorful black bean tacos enhanced with freeze-dried lime, served in corn tortillas and topped with fresh veggies.

Ingredients
  • 1 can black beans, drained and rinsed
  • 2 tablespoons freeze-dried lime powder
  • 1 teaspoon cumin
  • Corn tortillas
  • 1 cup shredded lettuce
  • 1/2 cup diced tomatoes
  • 1/4 cup diced red onion
Instructions
  1. 1. In a saucepan, heat black beans with freeze-dried lime powder and cumin until warmed through.
  2. 2. Warm corn tortillas in a skillet or microwave.
  3. 3. Assemble tacos by filling tortillas with black beans and topping with lettuce, tomatoes, and red onion.

Freeze-Dried Lime Infused Water

A refreshing and hydrating drink made by infusing water with freeze-dried lime, perfect for staying hydrated throughout the day.

Ingredients
  • 1 liter water
  • 2 tablespoons freeze-dried lime powder
  • Fresh mint leaves (optional)
Instructions
  1. 1. In a pitcher, combine water and freeze-dried lime powder.
  2. 2. Stir well and let it sit for at least 30 minutes to infuse.
  3. 3. Serve chilled, garnished with fresh mint leaves if desired.

Freeze-Dried Lime Chia Pudding

A creamy and nutritious chia pudding flavored with freeze-dried lime, perfect for a healthy breakfast or dessert.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 2 tablespoons freeze-dried lime powder
  • 1 tablespoon maple syrup
  • Fresh fruits for topping
Instructions
  1. 1. In a bowl, mix chia seeds, almond milk, freeze-dried lime powder, and maple syrup.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve topped with fresh fruits.

Freeze-Dried Lime and Herb Grilled Vegetables

A colorful medley of grilled vegetables seasoned with freeze-dried lime and fresh herbs, perfect as a side dish or salad topping.

Ingredients
  • 2 zucchinis, sliced
  • 1 bell pepper, chopped
  • 1 red onion, sliced
  • 2 tablespoons freeze-dried lime powder
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, toss the vegetables with olive oil, freeze-dried lime powder, salt, and pepper.
  2. 2. Grill the vegetables on medium heat for about 10-15 minutes, turning occasionally until tender.
  3. 3. Serve warm as a side dish or salad topping.

Freeze-Dried Lime Yogurt Parfait

A delightful yogurt parfait layered with freeze-dried lime, granola, and fresh berries, perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup Greek yogurt
  • 2 tablespoons freeze-dried lime powder
  • 1/2 cup granola
  • 1/2 cup mixed berries
Instructions
  1. 1. In a bowl, mix Greek yogurt with freeze-dried lime powder until well combined.
  2. 2. In a glass, layer the lime yogurt, granola, and mixed berries.
  3. 3. Repeat the layers and serve immediately.

Frequently Asked Questions (FAQ)

What are the health benefits of freeze-dried lime?

Freeze-dried lime is rich in Vitamin C and antioxidants, which support immune health and may reduce inflammation.

How should I store freeze-dried lime?

Store in a cool, dry place in an airtight container to maintain freshness.

Can I use freeze-dried lime in cooking?

Yes, it can be used in cooking, baking, and beverages for added flavor.

Is freeze-dried lime suitable for smoothies?

Absolutely! It blends well and adds a zesty flavor to smoothies.

How does freeze-drying affect the nutrients?

Freeze-drying preserves most of the nutrients, making it a concentrated source of vitamins and minerals.

Can freeze-dried lime be rehydrated?

Yes, it can be rehydrated in water or used directly in recipes.

What is the shelf life of freeze-dried lime?

When stored properly, freeze-dried lime can last for several years.

Are there any allergens in freeze-dried lime?

It is generally safe, but individuals with citrus allergies should avoid it.

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Comparisons
Freeze-Dried Lime vs Acai Berry Blend Freeze-Dried Lime vs Acerola Freeze-Dried Lime vs American Black Elderberry
Nutrients
Protein in Freeze-Dried Lime Calories in Freeze-Dried Lime Vitamin-c in Freeze-Dried Lime Magnesium in Freeze-Dried Lime
Featured Guides
Health Benefits of Freeze-Dried Lime Healthy Recipes with Freeze-Dried Lime
Rankings
Fruits high in vitamin-c Fruits high in fiber Fruits low in carbohidratos Fruits low in índice glucémico