Home/Fruits/Custard Apple
Back to Home
Custard Apple
Fruits
Nutri-ScoreA

Custard Apple

Annona squamosa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Custard Apple provides 75 kcal, 2g of protein, 18.6g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Custard apple, also known as cherimoya, is a sweet, creamy fruit with a unique flavor profile. It is rich in vitamins, minerals, and antioxidants, making it a nutritious addition to the diet.

Also known as:
CherimoyaSweetsop
Scientific NameAnnona squamosa
Region of OriginCentral America
Popular Comparisons:
Custard AppleCustard AppleVSAcai Berry BlendAcai Berry BlendCustard AppleCustard AppleVSAcerolaAcerolaCustard AppleCustard AppleVSAmerican Black ElderberryAmerican Black ElderberryCustard AppleCustard AppleVSAmerican BladdernutAmerican BladdernutCustard AppleCustard AppleVSAmerican ElderberryAmerican ElderberryCustard AppleCustard AppleVSAmerican HackberryAmerican HackberryCustard AppleCustard AppleVSAmerican PlumAmerican PlumCustard AppleCustard AppleVSAppleAppleCustard AppleCustard AppleVSApricotApricotCustard AppleCustard AppleVSSweet Moorpack ApricotSweet Moorpack Apricot

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories75 kcal
Water
81%
Fiber4g
Total21.1g
Protein
2g(9%)
Fats
0.5g(2%)
Carbohydrates
18.6g(88%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C12 mg (13%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium358 mg (10%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants, custard apple helps combat oxidative stress and may reduce the risk of chronic diseases.
✓High in dietary fiber, it promotes digestive health and aids in maintaining a healthy weight.
✓Contains essential vitamins and minerals that support immune function and overall health.
✓May help regulate blood pressure due to its potassium content, which is beneficial for cardiovascular health.

Possible Risks & Side Effects

!Excessive consumption may lead to digestive issues due to its high fiber content.
!Individuals allergic to other fruits in the Annonaceae family may experience allergic reactions.

How to Prepare & Consume

Best enjoyed fresh, simply cut in half and scoop out the flesh. Can also be blended into smoothies or desserts.

Smart Selection & Storage

How to Select

Choose custard apples that are slightly soft to the touch and have a sweet aroma. Avoid those with dark spots or blemishes.

How to Store

Store unripe custard apples at room temperature until they soften, then refrigerate to prolong freshness.

Myths vs Realities

MythCustard apple is only for dessert.
RealityCustard apple can be used in a variety of dishes, including salads and smoothies.
MythEating custard apple will cause weight gain.
RealityIn moderation, custard apple can be part of a healthy diet and may aid in weight management due to its fiber content.
MythCustard apple is not nutritious.
RealityCustard apple is packed with vitamins, minerals, and antioxidants, making it highly nutritious.

Healthy Recipes

Custard Apple Smoothie Bowl

A refreshing and nutritious smoothie bowl packed with the creamy goodness of custard apple, topped with crunchy granola and fresh fruits.

Ingredients
  • 1 ripe custard apple, peeled and pitted
  • 1 banana, frozen
  • 1/2 cup almond milk
  • 1/4 cup granola
  • 1/2 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the custard apple, frozen banana, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, mixed berries, and chia seeds.
  3. 3. Serve immediately and enjoy the healthy goodness.

Custard Apple Salad with Mint Dressing

A vibrant salad combining the sweetness of custard apple with fresh greens and a zesty mint dressing for a refreshing meal.

Ingredients
  • 1 custard apple, diced
  • 2 cups mixed greens
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup walnuts, chopped
  • 1/4 cup fresh mint leaves
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together olive oil, lemon juice, chopped mint, salt, and pepper.
  2. 2. In a large bowl, combine mixed greens, custard apple, red onion, and walnuts.
  3. 3. Drizzle the mint dressing over the salad and toss gently before serving.

Custard Apple Chia Pudding

A creamy and nutritious chia pudding infused with custard apple, perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup almond milk
  • 1/2 cup custard apple puree
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix almond milk, custard apple puree, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit for 10 minutes, then stir again to avoid clumping.
  3. 3. Cover and refrigerate for at least 4 hours or overnight. Serve chilled.

Custard Apple and Quinoa Salad

A wholesome salad featuring protein-rich quinoa and sweet custard apple, perfect for a light lunch.

Ingredients
  • 1 cup cooked quinoa
  • 1 custard apple, diced
  • 1/2 cucumber, diced
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, custard apple, cucumber, and feta cheese.
  2. 2. In a separate bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  3. 3. Pour the dressing over the salad and toss gently to combine.

Custard Apple Oatmeal

A warm and comforting oatmeal bowl topped with custard apple and nuts, perfect for a healthy breakfast.

Ingredients
  • 1 cup rolled oats
  • 2 cups water or almond milk
  • 1 custard apple, diced
  • 1/4 cup almonds, chopped
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a saucepan, bring water or almond milk to a boil and add rolled oats.
  2. 2. Cook for about 5 minutes until creamy, stirring occasionally.
  3. 3. Top with diced custard apple, chopped almonds, honey, and cinnamon before serving.

Custard Apple Sorbet

A refreshing and healthy sorbet made with pureed custard apple, perfect for a guilt-free dessert.

Ingredients
  • 2 ripe custard apples, peeled and pitted
  • 1/4 cup coconut water
  • 1 tablespoon lime juice
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend custard apple, coconut water, lime juice, and honey until smooth.
  2. 2. Pour the mixture into a shallow dish and freeze for about 2 hours.
  3. 3. Scrape with a fork to create a fluffy texture before serving.

Custard Apple Pancakes

Fluffy pancakes infused with custard apple puree, served with a drizzle of honey and fresh fruit.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup almond milk
  • 1/2 cup custard apple puree
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix flour, baking powder, cinnamon, and salt.
  2. 2. In another bowl, whisk together almond milk, custard apple puree, and honey.
  3. 3. Combine wet and dry ingredients, then cook on a heated skillet with coconut oil until golden brown on both sides.

Custard Apple and Coconut Energy Balls

Nutritious energy balls made with custard apple and coconut, perfect for a healthy snack on the go.

Ingredients
  • 1 cup dates, pitted
  • 1/2 cup custard apple puree
  • 1/2 cup shredded coconut
  • 1/4 cup almonds
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a food processor, blend dates, custard apple puree, almonds, and chia seeds until combined.
  2. 2. Roll the mixture into small balls and coat with shredded coconut.
  3. 3. Refrigerate for at least 30 minutes before serving.

Custard Apple Yogurt Parfait

A delightful parfait layered with creamy yogurt, custard apple, and crunchy granola for a nutritious breakfast.

Ingredients
  • 1 cup Greek yogurt
  • 1 custard apple, diced
  • 1/2 cup granola
  • 1 tablespoon honey
  • Fresh mint leaves for garnish
Instructions
  1. 1. In a glass, layer Greek yogurt, diced custard apple, and granola.
  2. 2. Drizzle honey on top and repeat the layers until the glass is full.
  3. 3. Garnish with fresh mint leaves and serve immediately.

Custard Apple Salsa

A unique and flavorful salsa made with custard apple, perfect for topping grilled fish or chicken.

Ingredients
  • 1 custard apple, diced
  • 1/2 red onion, finely chopped
  • 1 jalapeño, minced
  • 1/4 cup cilantro, chopped
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. 1. In a bowl, combine diced custard apple, red onion, jalapeño, cilantro, lime juice, and salt.
  2. 2. Mix well and let it sit for 10 minutes to allow flavors to meld.
  3. 3. Serve as a topping for grilled dishes or with tortilla chips.

Frequently Asked Questions (FAQ)

What is the best way to eat custard apple?

The best way to eat custard apple is to cut it in half and scoop out the creamy flesh with a spoon.

Can custard apple be eaten raw?

Yes, custard apple is typically eaten raw and is delicious when ripe.

How do you know when a custard apple is ripe?

A ripe custard apple will yield slightly to pressure and have a sweet aroma.

Are there any health benefits to eating custard apple?

Yes, custard apple is rich in vitamins, minerals, and antioxidants, which can support overall health.

Can custard apple be used in cooking?

Yes, custard apple can be used in smoothies, desserts, and even savory dishes.

Is custard apple high in sugar?

Custard apple contains natural sugars, but it is also high in fiber, which helps regulate blood sugar levels.

How should custard apples be stored?

Custard apples should be stored at room temperature until ripe, then refrigerated to extend freshness.

Can custard apple seeds be eaten?

No, custard apple seeds are not edible and should be discarded.

Related Superfoods
Abalone Fresh Abalone Acai Berry Blend
Comparisons
Custard Apple vs Acai Berry Blend Custard Apple vs Acerola Custard Apple vs American Black Elderberry
Nutrients
Protein in Custard Apple Calories in Custard Apple Vitamin-c in Custard Apple Magnesium in Custard Apple
Featured Guides
Health Benefits of Custard Apple Healthy Recipes with Custard Apple
Rankings
Fruits high in fiber Fruits high in vitamin-c Fruits low in carbohidratos Fruits low in índice glucémico