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Dehydrated Strawberry
Fruits
Nutri-ScoreA

Dehydrated Strawberry

Fragaria × ananassa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Dehydrated Strawberry provides 325 kcal, 2.5g of protein, 80g of carbohydrates, and 12g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Dehydrated strawberries are nutrient-dense fruits that retain most of their vitamins and minerals while providing a concentrated source of energy. They are often used in snacks, cereals, and desserts.

Also known as:
Dried StrawberriesStrawberry Chips
Scientific NameFragaria × ananassa
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories325 kcal
Water
5%
Fiber12g
Total83.5g
Protein
2.5g(3%)
Fats
1g(1%)
Carbohydrates
80g(96%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)None registered
Vitamins with less than 2% DV
Vitamin C: 0 mg

Minerals

Major Source (≥ 2% DV)None registered
Minerals with less than 2% DV
Potassium: 0 mg

Health Benefits

✓Rich in antioxidants, dehydrated strawberries help combat oxidative stress and may reduce the risk of chronic diseases.
✓High fiber content aids in digestion and promotes a feeling of fullness, which can assist in weight management.
✓Low in calories yet high in flavor, they serve as a healthy alternative to sugary snacks.
✓Contain essential vitamins and minerals, including vitamin C and potassium, which support overall health.

Possible Risks & Side Effects

!Excessive consumption may lead to digestive discomfort due to high fiber content.
!Some brands may add sugars or preservatives, which can negate health benefits.

How to Prepare & Consume

Best enjoyed as a snack, added to smoothies, or rehydrated in water for use in recipes. Avoid adding sugars to maintain health benefits.

Smart Selection & Storage

How to Select

Choose dehydrated strawberries that are bright in color and free from added sugars or preservatives.

How to Store

Store in an airtight container in a cool, dark place to maximize shelf life.

Myths vs Realities

MythDehydrated fruits are not as nutritious as fresh fruits.
RealityWhile some nutrients may be lost during dehydration, many vitamins and minerals remain intact.
MythAll dehydrated fruits contain added sugars.
RealityNot all dehydrated fruits have added sugars; always check the label.
MythDehydrated strawberries can cause weight gain.
RealityIn moderation, they can be part of a healthy diet and may aid in weight management due to their fiber content.

Healthy Recipes

Dehydrated Strawberry Overnight Oats

Start your day with these nutritious overnight oats packed with the sweetness of dehydrated strawberries and topped with nuts for a satisfying crunch.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond milk
  • 1/4 cup dehydrated strawberries
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, combine rolled oats, almond milk, dehydrated strawberries, chia seeds, and honey.
  2. 2. Mix well and cover the bowl, then refrigerate overnight.
  3. 3. In the morning, stir the mixture and top with chopped nuts before serving.

Dehydrated Strawberry Smoothie Bowl

This vibrant smoothie bowl combines the flavors of dehydrated strawberries with creamy yogurt and is topped with fresh fruits and seeds for a nutritious breakfast.

Ingredients
  • 1 banana
  • 1/2 cup Greek yogurt
  • 1/4 cup almond milk
  • 1/4 cup dehydrated strawberries
  • 1 tablespoon flaxseeds
  • Fresh fruits for topping
Instructions
  1. 1. Blend banana, Greek yogurt, almond milk, and dehydrated strawberries until smooth.
  2. 2. Pour the smoothie into a bowl and sprinkle with flaxseeds and fresh fruits.
  3. 3. Serve immediately and enjoy the refreshing flavors.

Dehydrated Strawberry Quinoa Salad

This colorful quinoa salad features dehydrated strawberries, fresh vegetables, and a zesty lemon dressing, making it a perfect light meal or side dish.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup dehydrated strawberries
  • 1/2 cucumber, diced
  • 1/4 cup red onion, diced
  • 2 tablespoons olive oil
  • Juice of 1 lemon
Instructions
  1. 1. In a large bowl, combine cooked quinoa, dehydrated strawberries, cucumber, and red onion.
  2. 2. In a separate bowl, whisk together olive oil and lemon juice, then pour over the salad.
  3. 3. Toss gently to combine and serve chilled or at room temperature.

Dehydrated Strawberry Energy Bites

These no-bake energy bites are packed with oats, nut butter, and dehydrated strawberries, making them a perfect snack for a quick energy boost.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup dehydrated strawberries
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a mixing bowl, combine rolled oats, almond butter, honey, dehydrated strawberries, and dark chocolate chips.
  2. 2. Mix until well combined, then form into small balls.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Dehydrated Strawberry Chia Pudding

This creamy chia pudding is infused with the sweet flavor of dehydrated strawberries, making it a delightful and healthy dessert or breakfast option.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1/4 cup dehydrated strawberries
  • 1 tablespoon maple syrup
  • Fresh strawberries for garnish
Instructions
  1. 1. In a bowl, mix chia seeds, almond milk, dehydrated strawberries, and maple syrup.
  2. 2. Stir well and let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then serve garnished with fresh strawberries.

Dehydrated Strawberry Granola Bars

These homemade granola bars are loaded with oats, nuts, and dehydrated strawberries, making them a healthy snack that’s easy to take on the go.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup dehydrated strawberries
  • 1/4 cup chopped nuts
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
  2. 2. In a bowl, mix rolled oats, almond butter, honey, dehydrated strawberries, and chopped nuts until well combined.
  3. 3. Press the mixture into the prepared baking dish and bake for 20 minutes. Let cool before cutting into bars.

Dehydrated Strawberry and Spinach Salad

This refreshing salad combines nutrient-rich spinach with dehydrated strawberries, nuts, and a light vinaigrette for a deliciously healthy meal.

Ingredients
  • 4 cups fresh spinach
  • 1/2 cup dehydrated strawberries
  • 1/4 cup walnuts
  • 2 tablespoons balsamic vinaigrette
Instructions
  1. 1. In a large salad bowl, combine fresh spinach, dehydrated strawberries, and walnuts.
  2. 2. Drizzle with balsamic vinaigrette and toss gently to coat.
  3. 3. Serve immediately as a light lunch or side dish.

Dehydrated Strawberry Yogurt Parfait

Layer creamy Greek yogurt with dehydrated strawberries and granola for a delicious and nutritious parfait that’s perfect for breakfast or a snack.

Ingredients
  • 1 cup Greek yogurt
  • 1/4 cup dehydrated strawberries
  • 1/2 cup granola
  • 1 tablespoon honey
Instructions
  1. 1. In a glass or bowl, layer Greek yogurt, dehydrated strawberries, and granola.
  2. 2. Drizzle honey on top and repeat the layers until all ingredients are used.
  3. 3. Serve immediately for a delightful treat.

Dehydrated Strawberry Coconut Energy Smoothie

This energizing smoothie blends dehydrated strawberries with coconut milk and banana for a refreshing drink that’s perfect post-workout.

Ingredients
  • 1/2 cup coconut milk
  • 1 banana
  • 1/4 cup dehydrated strawberries
  • 1 tablespoon protein powder
  • Ice cubes
Instructions
  1. 1. In a blender, combine coconut milk, banana, dehydrated strawberries, protein powder, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a refreshing energy boost.

Dehydrated Strawberry and Almond Flour Muffins

These healthy muffins made with almond flour and dehydrated strawberries are gluten-free and perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup almond flour
  • 2 eggs
  • 1/4 cup honey
  • 1/2 cup dehydrated strawberries
  • 1/2 teaspoon baking powder
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. 2. In a bowl, mix almond flour, eggs, honey, dehydrated strawberries, and baking powder until well combined.
  3. 3. Pour the batter into the muffin tin and bake for 15-20 minutes or until golden brown.

Frequently Asked Questions (FAQ)

Are dehydrated strawberries healthy?

Yes, they are nutrient-dense and provide fiber, vitamins, and antioxidants.

How should I store dehydrated strawberries?

Store in a cool, dry place in an airtight container to maintain freshness.

Can I rehydrate dehydrated strawberries?

Yes, soaking them in water for about 30 minutes will rehydrate them.

Do dehydrated strawberries contain added sugars?

Check the label; some brands add sugars, while others do not.

How many calories are in dehydrated strawberries?

There are approximately 325 calories per 100 grams.

Can I use dehydrated strawberries in baking?

Yes, they can be added to muffins, cakes, and granola.

Are dehydrated strawberries gluten-free?

Yes, they are naturally gluten-free.

What is the shelf life of dehydrated strawberries?

When stored properly, they can last up to a year.

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Comparisons
Dehydrated Strawberry vs Acai Berry Blend Dehydrated Strawberry vs Acerola Dehydrated Strawberry vs American Black Elderberry
Nutrients
Protein in Dehydrated Strawberry Calories in Dehydrated Strawberry Vitamin-c in Dehydrated Strawberry Magnesium in Dehydrated Strawberry
Featured Guides
Health Benefits of Dehydrated Strawberry Healthy Recipes with Dehydrated Strawberry
Rankings
Fruits high in fiber Fruits high in protein Fruits low in carbohidratos Fruits low in índice glucémico