Jujube Red Date
Ziziphus jujubaClinical Encyclopedia
Jujube Red Date provides 79 kcal, 1.2g of protein, 20.2g of carbohydrates, and 6.6g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Jujube, also known as red date, is a nutrient-rich fruit known for its sweet flavor and medicinal properties. It is often used in traditional medicine and culinary dishes across various cultures.
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Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Jujubes can be eaten raw, dried, or cooked. They are often added to teas, soups, and desserts for added sweetness and nutrition.
Smart Selection & Storage
Choose jujubes that are plump, firm, and free from blemishes. Fresh jujubes should have a vibrant color and a sweet aroma.
Store fresh jujubes in the refrigerator for up to a week. Dried jujubes should be kept in an airtight container in a cool, dark place.
Myths vs Realities
Healthy Recipes
Jujube and Quinoa Salad
A refreshing salad combining the sweetness of jujube red dates with protein-packed quinoa and crunchy vegetables, perfect for a light lunch.
- 1 cup cooked quinoa
- 1/2 cup chopped jujube red dates
- 1/2 cup diced cucumber
- 1/4 cup chopped red bell pepper
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, chopped jujube red dates, diced cucumber, and red bell pepper.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad, toss gently, and serve chilled.
Jujube Smoothie Bowl
Start your day with this vibrant smoothie bowl featuring jujube red dates, banana, and spinach, topped with nuts and seeds for added crunch.
- 1 banana
- 1/2 cup jujube red dates
- 1 cup spinach
- 1 cup almond milk
- 1 tablespoon chia seeds
- 1/4 cup granola
- Fresh berries for topping
- 1. Blend banana, jujube red dates, spinach, and almond milk until smooth.
- 2. Pour the smoothie into a bowl and sprinkle with chia seeds, granola, and fresh berries.
- 3. Enjoy immediately with a spoon.
Jujube Energy Bites
These no-bake energy bites are packed with jujube red dates, oats, and nut butter, making them a perfect snack for a quick energy boost.
- 1 cup rolled oats
- 1/2 cup chopped jujube red dates
- 1/4 cup almond butter
- 1/4 cup honey
- 1/4 cup shredded coconut
- 1/4 cup chopped nuts
- 1. In a mixing bowl, combine rolled oats, chopped jujube red dates, almond butter, honey, shredded coconut, and chopped nuts.
- 2. Mix until well combined, then refrigerate for 30 minutes.
- 3. Form into small balls and store in an airtight container.
Jujube Chicken Stir-Fry
A quick and healthy stir-fry featuring tender chicken, colorful vegetables, and sweet jujube red dates, served over brown rice.
- 1 lb chicken breast, sliced
- 1 cup jujube red dates, pitted and halved
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Cooked brown rice for serving
- 1. Heat olive oil in a pan over medium heat, add sliced chicken, and cook until browned.
- 2. Add bell pepper, broccoli, and jujube red dates, stir-frying for 5-7 minutes.
- 3. Stir in soy sauce, cook for an additional minute, and serve over brown rice.
Jujube Chia Pudding
A nutritious chia pudding infused with jujube red dates, almond milk, and topped with fresh fruit for a delightful breakfast or dessert.
- 1/4 cup chia seeds
- 1 cup almond milk
- 1/2 cup chopped jujube red dates
- 1 tablespoon maple syrup
- Fresh fruit for topping
- 1. In a bowl, whisk together chia seeds, almond milk, chopped jujube red dates, and maple syrup.
- 2. Refrigerate for at least 4 hours or overnight to thicken.
- 3. Serve topped with fresh fruit of your choice.
Jujube Oatmeal Cookies
Deliciously chewy oatmeal cookies made with jujube red dates, oats, and a hint of cinnamon, perfect for a healthy treat.
- 1 cup rolled oats
- 1/2 cup chopped jujube red dates
- 1/2 cup whole wheat flour
- 1/4 cup coconut oil, melted
- 1/4 cup honey
- 1 teaspoon cinnamon
- 1/2 teaspoon baking soda
- 1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- 2. In a bowl, mix oats, chopped jujube red dates, flour, melted coconut oil, honey, cinnamon, and baking soda.
- 3. Scoop tablespoon-sized portions onto the baking sheet and bake for 10-12 minutes.
Jujube and Spinach Stuffed Chicken
Juicy chicken breasts stuffed with a savory mixture of jujube red dates, spinach, and feta cheese, baked to perfection.
- 4 chicken breasts
- 1 cup chopped jujube red dates
- 2 cups fresh spinach
- 1/2 cup feta cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix chopped jujube red dates, spinach, feta cheese, salt, and pepper.
- 3. Cut a pocket in each chicken breast, stuff with the mixture, secure with toothpicks, and bake for 25-30 minutes.
Jujube and Almond Butter Toast
A simple yet satisfying toast topped with almond butter and sliced jujube red dates, perfect for a quick breakfast or snack.
- 2 slices whole grain bread
- 2 tablespoons almond butter
- 1/2 cup sliced jujube red dates
- A sprinkle of cinnamon
- 1. Toast the whole grain bread until golden brown.
- 2. Spread almond butter evenly over each slice.
- 3. Top with sliced jujube red dates and a sprinkle of cinnamon.
Jujube Infused Herbal Tea
A soothing herbal tea infused with jujube red dates and ginger, perfect for relaxation and boosting your immune system.
- 4 cups water
- 1/2 cup jujube red dates
- 1 tablespoon fresh ginger, sliced
- 1 tablespoon honey (optional)
- 1. Bring water to a boil in a pot, then add jujube red dates and ginger.
- 2. Simmer for 15-20 minutes, then strain into cups.
- 3. Sweeten with honey if desired and enjoy warm.
Jujube and Sweet Potato Mash
A nutritious side dish featuring creamy mashed sweet potatoes blended with sweet jujube red dates for a unique flavor twist.
- 2 medium sweet potatoes, peeled and cubed
- 1/2 cup chopped jujube red dates
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Boil sweet potatoes in water until tender, about 15 minutes, then drain.
- 2. In a bowl, mash sweet potatoes with chopped jujube red dates and olive oil.
- 3. Season with salt and pepper, and serve warm.
Frequently Asked Questions (FAQ)
What are the health benefits of jujube?
Jujube is rich in antioxidants, vitamins, and minerals, which can boost immunity, improve digestion, and promote better sleep.
How can I incorporate jujube into my diet?
You can eat jujube fresh, dried, or use it in teas, soups, and desserts.
Is jujube safe for everyone?
Generally, jujube is safe for most people, but those with specific health conditions should consult a healthcare provider.
Can jujube help with sleep issues?
Yes, jujube has sedative properties that may help improve sleep quality.
How should jujube be stored?
Fresh jujubes should be stored in a cool, dry place, while dried jujubes can be kept in an airtight container.
Are there any side effects of eating jujube?
In moderation, jujube is safe, but excessive consumption may cause digestive issues.
What is the glycemic index of jujube?
Jujube has a glycemic index of 55, which is moderate and should be considered by those managing blood sugar.
Can jujube be used in traditional medicine?
Yes, jujube is commonly used in traditional medicine for its health benefits, including stress relief and digestive support.