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Dehydrated Lime
Fruits
Nutri-ScoreA

Dehydrated Lime

Citrus aurantiifolia

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Dehydrated Lime provides 300 kcal, 3g of protein, 80g of carbohydrates, and 10g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Dehydrated lime is a concentrated source of flavor and nutrients, often used in culinary applications for its tangy taste and health benefits. It retains many of the nutrients found in fresh limes, making it a valuable addition to various dishes.

Also known as:
Dried LimeLime Powder
Scientific NameCitrus aurantiifolia
Region of OriginMexico
Popular Comparisons:
Dehydrated LimeDehydrated LimeVSAcai Berry BlendAcai Berry BlendDehydrated LimeDehydrated LimeVSAcerolaAcerolaDehydrated LimeDehydrated LimeVSAmerican Black ElderberryAmerican Black ElderberryDehydrated LimeDehydrated LimeVSAmerican BladdernutAmerican BladdernutDehydrated LimeDehydrated LimeVSAmerican ElderberryAmerican ElderberryDehydrated LimeDehydrated LimeVSAmerican HackberryAmerican HackberryDehydrated LimeDehydrated LimeVSAmerican PlumAmerican PlumDehydrated LimeDehydrated LimeVSAppleAppleDehydrated LimeDehydrated LimeVSApricotApricotDehydrated LimeDehydrated LimeVSSweet Moorpack ApricotSweet Moorpack Apricot

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories300 kcal
Water
5%
Fiber10g
Total83.5g
Protein
3g(4%)
Fats
0.5g(1%)
Carbohydrates
80g(96%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C100 mg (111%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium200 mg (4%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in Vitamin C, which supports immune function and skin health.
✓Contains antioxidants that help combat oxidative stress and inflammation.
✓May aid in digestion due to its fiber content, promoting gut health.
✓Can enhance flavor in dishes without adding significant calories.

Possible Risks & Side Effects

!Excessive consumption may lead to gastrointestinal discomfort due to high fiber content.
!Individuals with citrus allergies should avoid dehydrated lime.

How to Prepare & Consume

Best used in powdered form or rehydrated in water before adding to recipes. Can be sprinkled on dishes for added flavor.

Smart Selection & Storage

How to Select

Choose dehydrated lime that is bright in color and free from any signs of moisture or clumping.

How to Store

Keep in an airtight container in a cool, dark place to prolong shelf life.

Myths vs Realities

MythDehydrated lime has no nutritional value.
RealityDehydrated lime retains many nutrients, including Vitamin C and antioxidants.
MythYou can't use dehydrated lime in cooking.
RealityDehydrated lime can enhance flavors in various dishes and beverages.
MythAll dehydrated fruits are unhealthy.
RealityDehydrated fruits like lime can be healthy when consumed in moderation.

Healthy Recipes

Dehydrated Lime Quinoa Salad

A refreshing quinoa salad infused with the zesty flavor of dehydrated lime, perfect for a light lunch or side dish.

Ingredients
  • 1 cup cooked quinoa
  • 2 tablespoons dehydrated lime powder
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, and red onion.
  2. 2. In a small bowl, whisk together the olive oil, dehydrated lime powder, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss gently, and serve chilled.

Dehydrated Lime and Avocado Smoothie

A creamy and nutritious smoothie that combines the richness of avocado with the tangy kick of dehydrated lime.

Ingredients
  • 1 ripe avocado
  • 1 cup almond milk
  • 1 tablespoon dehydrated lime powder
  • 1 tablespoon honey or agave syrup
  • Ice cubes
Instructions
  1. 1. In a blender, combine the avocado, almond milk, dehydrated lime powder, honey, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Spicy Dehydrated Lime Chicken Marinade

A zesty marinade that adds a burst of flavor to grilled chicken, featuring dehydrated lime and spices.

Ingredients
  • 2 tablespoons dehydrated lime powder
  • 1/4 cup olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 4 chicken breasts
Instructions
  1. 1. In a bowl, mix the dehydrated lime powder, olive oil, garlic, chili powder, salt, and pepper.
  2. 2. Coat the chicken breasts in the marinade and let sit for at least 30 minutes.
  3. 3. Grill the chicken until cooked through and serve with your favorite sides.

Dehydrated Lime Infused Water

A refreshing and hydrating drink that combines water with the vibrant flavor of dehydrated lime, perfect for hydration.

Ingredients
  • 1 liter water
  • 2 tablespoons dehydrated lime slices
  • Fresh mint leaves (optional)
Instructions
  1. 1. In a pitcher, combine the water and dehydrated lime slices.
  2. 2. Let the mixture sit in the refrigerator for at least 2 hours to infuse.
  3. 3. Serve chilled, garnished with fresh mint leaves if desired.

Dehydrated Lime and Coconut Energy Bites

Nutritious energy bites made with oats, coconut, and the zesty flavor of dehydrated lime, perfect for a healthy snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup shredded coconut
  • 1/4 cup honey
  • 2 tablespoons dehydrated lime powder
  • 1/4 cup almond butter
Instructions
  1. 1. In a bowl, mix together the oats, shredded coconut, honey, dehydrated lime powder, and almond butter.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Dehydrated Lime and Black Bean Tacos

Flavorful tacos filled with black beans and a hint of dehydrated lime, topped with fresh vegetables for a healthy meal.

Ingredients
  • 1 can black beans, rinsed and drained
  • 1 tablespoon dehydrated lime powder
  • Corn tortillas
  • 1 avocado, sliced
  • 1 cup shredded lettuce
  • Salsa
Instructions
  1. 1. In a bowl, mix the black beans with dehydrated lime powder.
  2. 2. Warm the corn tortillas in a skillet, then fill each with the black bean mixture, avocado, and lettuce.
  3. 3. Top with salsa and serve immediately.

Dehydrated Lime and Berry Chia Pudding

A healthy chia pudding infused with the tangy flavor of dehydrated lime and topped with fresh berries.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 2 tablespoons dehydrated lime powder
  • 1 tablespoon maple syrup
  • 1/2 cup mixed berries
Instructions
  1. 1. In a bowl, whisk together the chia seeds, almond milk, dehydrated lime powder, and maple syrup.
  2. 2. Let the mixture sit for 15 minutes, stirring occasionally until it thickens.
  3. 3. Serve topped with mixed berries.

Dehydrated Lime Roasted Vegetables

A colorful medley of roasted vegetables seasoned with dehydrated lime, perfect as a side dish or salad topping.

Ingredients
  • 2 cups mixed vegetables (bell peppers, zucchini, carrots)
  • 2 tablespoons olive oil
  • 1 tablespoon dehydrated lime powder
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Toss the vegetables with olive oil, dehydrated lime powder, salt, and pepper.
  3. 3. Spread on a baking sheet and roast for 20-25 minutes until tender.

Dehydrated Lime and Honey Glazed Salmon

A delicious salmon dish glazed with a mixture of honey and dehydrated lime, offering a perfect balance of flavors.

Ingredients
  • 4 salmon fillets
  • 2 tablespoons honey
  • 1 tablespoon dehydrated lime powder
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a small bowl, mix honey, dehydrated lime powder, salt, and pepper.
  3. 3. Brush the glaze over the salmon fillets and bake for 15-20 minutes until cooked through.

Dehydrated Lime and Ginger Tea

A soothing herbal tea infused with dehydrated lime and ginger, perfect for relaxation and digestion.

Ingredients
  • 1 cup hot water
  • 1 tablespoon dehydrated lime slices
  • 1 teaspoon grated fresh ginger
  • Honey to taste
Instructions
  1. 1. In a cup, combine the hot water, dehydrated lime slices, and grated ginger.
  2. 2. Let steep for 5-7 minutes.
  3. 3. Strain and sweeten with honey if desired before serving.

Frequently Asked Questions (FAQ)

What are the health benefits of dehydrated lime?

Dehydrated lime is high in Vitamin C and antioxidants, which can boost immunity and reduce inflammation.

How should I store dehydrated lime?

Store in a cool, dry place in an airtight container to maintain freshness.

Can I use dehydrated lime in drinks?

Yes, it can be rehydrated and used in beverages for a tangy flavor.

Is dehydrated lime the same as lime juice?

No, dehydrated lime is a concentrated form of lime that retains nutrients but has a different texture and flavor profile.

How much dehydrated lime should I use in recipes?

Start with a small amount, about 1 teaspoon, and adjust to taste.

Can dehydrated lime help with digestion?

Yes, the fiber content can aid digestion and promote gut health.

Is dehydrated lime safe for everyone?

Generally safe, but those with citrus allergies should avoid it.

How long does dehydrated lime last?

When stored properly, it can last for up to 1-2 years.

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Comparisons
Dehydrated Lime vs Acai Berry Blend Dehydrated Lime vs Acerola Dehydrated Lime vs American Black Elderberry
Nutrients
Protein in Dehydrated Lime Calories in Dehydrated Lime Vitamin-c in Dehydrated Lime Magnesium in Dehydrated Lime
Featured Guides
Health Benefits of Dehydrated Lime Healthy Recipes with Dehydrated Lime
Rankings
Fruits high in vitamin-c Fruits high in fiber Fruits low in carbohidratos Fruits low in índice glucémico