Santa Rosa Plum
Prunus salicinaClinical Encyclopedia
Santa Rosa Plum provides 60 kcal, 0.7g of protein, 15.2g of carbohydrates, and 1.4g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.
The Santa Rosa plum is a sweet, juicy fruit known for its vibrant color and rich flavor. It is a hybrid variety that offers numerous health benefits due to its high vitamin and mineral content.
Santa Rosa PlumVSAcai Berry Blend
Santa Rosa PlumVSAcerola
Santa Rosa PlumVSAmerican Black Elderberry
Santa Rosa PlumVSAmerican Bladdernut
Santa Rosa PlumVSAmerican Elderberry
Santa Rosa PlumVSAmerican Hackberry
Santa Rosa PlumVSAmerican Plum
Santa Rosa PlumVSApple
Santa Rosa PlumVSApricot
Santa Rosa PlumVSSweet Moorpack Apricot
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed fresh, but can also be used in jams, jellies, and desserts. Wash thoroughly before consumption.
Smart Selection & Storage
Choose plums that are firm but yield slightly to pressure, with a rich color and no blemishes.
Store in the refrigerator for up to a week; allow to ripen at room temperature if they are not fully ripe.
Myths vs Realities
Healthy Recipes
Santa Rosa Plum Quinoa Salad
A refreshing salad combining the sweetness of Santa Rosa plums with protein-packed quinoa and crunchy vegetables, perfect for a light lunch.
- 1 cup cooked quinoa
- 2 ripe Santa Rosa plums, diced
- 1/2 cucumber, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked quinoa, diced Santa Rosa plums, cucumber, and red onion.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad and toss gently to combine. Serve chilled.
Santa Rosa Plum Chia Seed Pudding
A nutritious and creamy chia seed pudding infused with Santa Rosa plum puree, perfect for breakfast or a healthy dessert.
- 1/2 cup chia seeds
- 2 cups almond milk
- 1 cup Santa Rosa plums, pitted and blended
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1. In a bowl, mix chia seeds, almond milk, plum puree, maple syrup, and vanilla extract until well combined.
- 2. Refrigerate for at least 4 hours or overnight until it thickens.
- 3. Serve chilled, topped with fresh plum slices and nuts if desired.
Santa Rosa Plum Smoothie Bowl
A vibrant smoothie bowl featuring Santa Rosa plums, blended to creamy perfection and topped with healthy toppings for a satisfying breakfast.
- 1 cup frozen Santa Rosa plums
- 1 banana
- 1/2 cup Greek yogurt
- 1/2 cup almond milk
- Toppings: granola, sliced almonds, coconut flakes
- 1. Blend frozen Santa Rosa plums, banana, Greek yogurt, and almond milk until smooth.
- 2. Pour the smoothie into a bowl and decorate with granola, sliced almonds, and coconut flakes.
- 3. Enjoy immediately with a spoon.
Grilled Santa Rosa Plum and Chicken Skewers
Juicy chicken skewers marinated in a Santa Rosa plum glaze, grilled to perfection for a healthy and flavorful dinner option.
- 2 cups diced chicken breast
- 1 cup Santa Rosa plums, pureed
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a bowl, mix plum puree, soy sauce, honey, olive oil, salt, and pepper to create the marinade.
- 2. Marinate the chicken in the mixture for at least 30 minutes.
- 3. Thread the marinated chicken onto skewers and grill for 10-15 minutes, turning occasionally, until cooked through.
Santa Rosa Plum Oatmeal Bake
A wholesome baked oatmeal dish featuring Santa Rosa plums, perfect for meal prep and a hearty breakfast option.
- 2 cups rolled oats
- 1 cup almond milk
- 1/2 cup Santa Rosa plums, diced
- 1/4 cup honey
- 1 teaspoon cinnamon
- 1/2 teaspoon baking powder
- 1/4 cup walnuts, chopped
- 1. Preheat the oven to 350°F (175°C) and grease a baking dish.
- 2. In a bowl, combine oats, almond milk, diced plums, honey, cinnamon, and baking powder.
- 3. Pour the mixture into the baking dish, sprinkle with walnuts, and bake for 30-35 minutes until set.
Santa Rosa Plum Salsa
A zesty and sweet salsa made with fresh Santa Rosa plums, perfect as a topping for grilled fish or chicken.
- 1 cup Santa Rosa plums, diced
- 1/2 red onion, finely chopped
- 1 jalapeño, minced
- 1/4 cup cilantro, chopped
- Juice of 1 lime
- Salt to taste
- 1. In a bowl, combine diced Santa Rosa plums, red onion, jalapeño, cilantro, lime juice, and salt.
- 2. Mix well and let sit for 15 minutes to allow flavors to meld.
- 3. Serve as a fresh salsa with grilled meats or as a dip with tortilla chips.
Santa Rosa Plum and Spinach Smoothie
A nutrient-packed smoothie blending Santa Rosa plums with fresh spinach and banana for a deliciously healthy drink.
- 1 cup fresh spinach
- 1 ripe banana
- 1 cup Santa Rosa plums, pitted
- 1 cup coconut water
- 1 tablespoon flaxseeds
- 1. Combine spinach, banana, Santa Rosa plums, coconut water, and flaxseeds in a blender.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy as a refreshing energy booster.
Santa Rosa Plum Yogurt Parfait
A delightful yogurt parfait layered with Santa Rosa plums, granola, and nuts for a wholesome breakfast or snack.
- 2 cups Greek yogurt
- 1 cup Santa Rosa plums, sliced
- 1/2 cup granola
- 1/4 cup mixed nuts
- Honey for drizzling
- 1. In a glass or bowl, layer Greek yogurt, sliced Santa Rosa plums, granola, and mixed nuts.
- 2. Repeat the layers until all ingredients are used.
- 3. Drizzle with honey and serve immediately.
Santa Rosa Plum Chutney
A tangy and sweet chutney made with Santa Rosa plums, perfect for pairing with meats or spreading on sandwiches.
- 2 cups Santa Rosa plums, pitted and chopped
- 1/2 cup onion, finely chopped
- 1/2 cup apple cider vinegar
- 1/4 cup brown sugar
- 1 teaspoon ginger, grated
- 1/2 teaspoon cinnamon
- 1. In a saucepan, combine chopped Santa Rosa plums, onion, apple cider vinegar, brown sugar, ginger, and cinnamon.
- 2. Simmer over medium heat for 20-25 minutes until thickened, stirring occasionally.
- 3. Let cool and store in a jar in the refrigerator for up to two weeks.
Santa Rosa Plum and Almond Butter Toast
A simple yet delicious toast topped with almond butter and fresh Santa Rosa plums, making for a quick and healthy snack.
- 2 slices whole grain bread
- 2 tablespoons almond butter
- 1 cup Santa Rosa plums, sliced
- Honey for drizzling
- Cinnamon for sprinkling
- 1. Toast the whole grain bread slices until golden brown.
- 2. Spread almond butter evenly over each slice.
- 3. Top with sliced Santa Rosa plums, drizzle with honey, and sprinkle with cinnamon before serving.
Frequently Asked Questions (FAQ)
What are the health benefits of Santa Rosa plums?
Santa Rosa plums are rich in antioxidants, vitamins, and minerals, which can help improve digestion, boost immunity, and support heart health.
How should I store Santa Rosa plums?
Store them in the refrigerator to prolong freshness, and consume within a week for the best flavor.
Can I eat the skin of Santa Rosa plums?
Yes, the skin is edible and contains additional nutrients and fiber.
Are Santa Rosa plums good for weight loss?
Yes, they are low in calories and high in fiber, making them a great snack for weight management.
How do I know when a Santa Rosa plum is ripe?
A ripe Santa Rosa plum will yield slightly to pressure and have a deep, vibrant color.
Can Santa Rosa plums be frozen?
Yes, they can be frozen after washing and slicing, making them great for smoothies or baking later.
What recipes can I make with Santa Rosa plums?
They can be used in pies, tarts, jams, or simply enjoyed fresh.
Are there any allergies associated with Santa Rosa plums?
Some individuals may have allergies to stone fruits, including plums, and should avoid them.