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Dried Rambutan
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Dried Rambutan

Nephelium lappaceum

Clinical Encyclopedia

Dried rambutan is a tropical fruit known for its unique hairy exterior and sweet, juicy flesh. When dried, it retains many of its nutrients and offers a chewy texture with a concentrated flavor.

Also known as:
Rambutan sec (France)Rambutan deshidratado (Spain)
Scientific NameNephelium lappaceum
Region of OriginMalaysia
Popular Comparisons:
Dried Rambutan VS Acai Berry BlendDried Rambutan VS AcerolaDried Rambutan VS American Black ElderberryDried Rambutan VS American BladdernutDried Rambutan VS American ElderberryDried Rambutan VS American Hackberry

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories82 kcal
Water
10%
Fiber1.5g
Total22.8g
Protein
0.9g(4%)
Fats
0.2g(1%)
Carbohydrates
21.7g(95%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium150 mg (4%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants, dried rambutan helps combat oxidative stress and may reduce the risk of chronic diseases.
✓Contains dietary fiber which aids in digestion and promotes gut health.
✓Provides essential vitamins and minerals, including Vitamin C and potassium, which support immune function and heart health.
✓Low in calories, making it a healthy snack option for weight management.

Possible Risks & Side Effects

!Excessive consumption may lead to digestive discomfort due to high fiber content.
!Individuals with allergies to tropical fruits should exercise caution.

How to Prepare & Consume

Dried rambutan can be enjoyed as a snack on its own or added to trail mixes, salads, and desserts for added sweetness and texture.

Smart Selection & Storage

How to Select

Choose dried rambutan that is plump and free from any signs of mold or excessive dryness.

How to Store

Store in an airtight container in a cool, dry place to maintain freshness and prevent spoilage.

Myths vs Realities

MythDried rambutan is high in calories and unhealthy.
RealityDried rambutan is low in calories and can be a healthy snack when consumed in moderation.
MythDried rambutan loses all its nutrients during the drying process.
RealityWhile some nutrients may be reduced, dried rambutan retains many vitamins and minerals.
MythYou cannot use dried rambutan in savory dishes.
RealityDried rambutan can add a unique sweetness to both sweet and savory dishes.

Healthy Recipes

Dried Rambutan Energy Bites

These no-bake energy bites combine dried rambutan with oats and nut butter for a perfect post-workout snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup dried rambutan, chopped
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chia seeds
  • 1 tsp vanilla extract
Instructions
  1. 1. In a mixing bowl, combine rolled oats, chopped dried rambutan, almond butter, honey, chia seeds, and vanilla extract.
  2. 2. Mix until well combined, then refrigerate for 30 minutes.
  3. 3. Once chilled, form the mixture into bite-sized balls and store in an airtight container.

Rambutan Infused Quinoa Salad

A refreshing salad featuring quinoa, dried rambutan, and a zesty citrus dressing, perfect for a light lunch.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup dried rambutan, sliced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup cucumber, diced
  • 2 tbsp olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, sliced dried rambutan, cherry tomatoes, and cucumber.
  2. 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss gently, and serve chilled.

Dried Rambutan and Coconut Chia Pudding

This creamy chia pudding is enriched with dried rambutan and coconut milk, making for a delicious breakfast or dessert.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup coconut milk
  • 1/2 cup dried rambutan, chopped
  • 1 tbsp maple syrup
  • 1/2 tsp vanilla extract
Instructions
  1. 1. In a bowl, mix chia seeds, coconut milk, maple syrup, and vanilla extract.
  2. 2. Stir in the chopped dried rambutan and mix well.
  3. 3. Refrigerate for at least 4 hours or overnight until it thickens, then serve chilled.

Rambutan Smoothie Bowl

A vibrant smoothie bowl topped with dried rambutan and fresh fruits, perfect for a nutritious breakfast.

Ingredients
  • 1 banana
  • 1/2 cup almond milk
  • 1/4 cup dried rambutan
  • 1/2 cup spinach
  • Toppings: sliced fruits, granola, and seeds
Instructions
  1. 1. In a blender, combine banana, almond milk, dried rambutan, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced fruits, granola, and seeds.
  3. 3. Serve immediately for a refreshing breakfast.

Dried Rambutan and Nut Granola

This homemade granola is packed with oats, nuts, and dried rambutan, making it a perfect healthy snack or breakfast option.

Ingredients
  • 2 cups rolled oats
  • 1 cup mixed nuts (almonds, walnuts)
  • 1/2 cup dried rambutan, chopped
  • 1/4 cup honey
  • 1/4 cup coconut oil
  • 1 tsp cinnamon
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. 2. In a large bowl, mix oats, nuts, chopped dried rambutan, honey, melted coconut oil, and cinnamon.
  3. 3. Spread the mixture on the baking sheet and bake for 20-25 minutes, stirring halfway through, until golden brown.

Rambutan and Avocado Toast

A unique twist on avocado toast topped with dried rambutan for a sweet and savory flavor combination.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1/4 cup dried rambutan, sliced
  • Salt and pepper to taste
  • Red pepper flakes (optional)
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. Mash the avocado in a bowl and season with salt and pepper.
  3. 3. Spread the mashed avocado on the toast and top with sliced dried rambutan and red pepper flakes if desired.

Dried Rambutan and Spinach Salad

A nutritious salad featuring fresh spinach, dried rambutan, nuts, and a light vinaigrette for a wholesome meal.

Ingredients
  • 4 cups fresh spinach
  • 1/2 cup dried rambutan, sliced
  • 1/4 cup walnuts, chopped
  • 2 tbsp balsamic vinegar
  • 1 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine fresh spinach, sliced dried rambutan, and chopped walnuts.
  2. 2. In a small bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
  3. 3. Drizzle the dressing over the salad, toss gently, and serve immediately.

Rambutan and Yogurt Parfait

Layered yogurt parfait with dried rambutan, granola, and fresh berries for a delicious and healthy breakfast.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup dried rambutan, chopped
  • 1/2 cup granola
  • 1/2 cup mixed berries (strawberries, blueberries)
Instructions
  1. 1. In a glass or bowl, layer Greek yogurt, chopped dried rambutan, granola, and mixed berries.
  2. 2. Repeat the layers until all ingredients are used.
  3. 3. Serve immediately for a delightful breakfast or snack.

Dried Rambutan and Sweet Potato Hash

A savory hash made with sweet potatoes, dried rambutan, and spices, perfect for a hearty breakfast.

Ingredients
  • 2 medium sweet potatoes, diced
  • 1/2 cup dried rambutan, chopped
  • 1 onion, diced
  • 2 tbsp olive oil
  • 1 tsp paprika
  • Salt and pepper to taste
Instructions
  1. 1. In a skillet, heat olive oil over medium heat and add diced sweet potatoes and onion.
  2. 2. Cook until sweet potatoes are tender, about 10-15 minutes, then stir in chopped dried rambutan, paprika, salt, and pepper.
  3. 3. Cook for an additional 5 minutes, then serve warm.

Frequently Asked Questions (FAQ)

What are the health benefits of dried rambutan?

Dried rambutan is rich in antioxidants, vitamins, and minerals, which can support immune health, digestion, and overall well-being.

How should dried rambutan be stored?

Store dried rambutan in an airtight container in a cool, dry place to maintain freshness.

Can dried rambutan be rehydrated?

Yes, dried rambutan can be soaked in warm water for a few minutes to rehydrate before consumption.

Is dried rambutan suitable for vegan diets?

Yes, dried rambutan is plant-based and suitable for vegan diets.

How does dried rambutan compare to fresh rambutan?

Dried rambutan has a concentrated flavor and chewy texture, while fresh rambutan is juicy and has a higher water content.

Can dried rambutan be used in cooking?

Yes, it can be added to various dishes, including salads, desserts, and savory meals for a unique flavor.

What is the glycemic index of dried rambutan?

Dried rambutan has a glycemic index of 50, which is moderate and suitable for most diets.

Are there any allergens in dried rambutan?

Dried rambutan is generally safe, but individuals with allergies to tropical fruits should consult a healthcare provider.

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Comparisons
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Nutrients
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Featured Guides
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