Damson Plum Tart
Prunus domesticaMacronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed baked in a tart shell, using fresh damson plums for optimal flavor. Serve warm with a dollop of cream or ice cream.
Smart Selection & Storage
Choose firm, unblemished damson plums with a deep purple color. Avoid any that are overly soft or have dark spots.
Store unripe plums at room temperature until they ripen. Once ripe, refrigerate to extend freshness.
Myths vs Realities
MythDamson plums are only for making jams.+
MythAll plums are the same.+
MythEating plums will cause weight gain.+
Healthy Recipes
Whole Wheat Damson Plum Tart
This tart features a wholesome whole wheat crust filled with luscious damson plums, offering a delightful balance of sweetness and tartness.
- 1 ½ cups whole wheat flour
- ½ cup coconut oil
- ¼ cup honey
- 2 cups damson plums, pitted and halved
- 1 tablespoon lemon juice
- 1 tablespoon cornstarch
- 1 teaspoon cinnamon
- ¼ teaspoon salt
- 1. Preheat the oven to 350°F (175°C).
- 2. In a bowl, mix whole wheat flour, coconut oil, honey, and salt to form a dough, then press it into a tart pan.
- 3. In another bowl, toss the damson plums with lemon juice, cornstarch, and cinnamon, then pour into the crust and bake for 30-35 minutes.
Vegan Damson Plum Tart with Almond Crust
A vegan delight, this tart combines a crunchy almond crust with a sweet and tangy damson plum filling, perfect for a guilt-free dessert.
- 1 cup almond flour
- ¼ cup maple syrup
- ¼ cup coconut oil
- 2 cups damson plums, pitted and sliced
- 1 tablespoon chia seeds
- 1 tablespoon water
- ½ teaspoon vanilla extract
- 1. Preheat the oven to 350°F (175°C).
- 2. Mix almond flour, maple syrup, and coconut oil to form a crust, then press into a tart pan.
- 3. Combine damson plums, chia seeds mixed with water, and vanilla, pour into the crust, and bake for 25-30 minutes.
Damson Plum Tart with Oat Crumble Topping
This tart features a buttery oat crumble topping over a sweet damson plum filling, providing a crunchy texture and rich flavor.
- 1 ½ cups rolled oats
- ½ cup almond butter
- ¼ cup honey
- 2 cups damson plums, pitted and quartered
- 1 teaspoon cinnamon
- ¼ teaspoon nutmeg
- 1 tablespoon lemon juice
- 1. Preheat the oven to 350°F (175°C).
- 2. Mix oats, almond butter, and honey to create a crumble, then set aside.
- 3. Combine damson plums with lemon juice, cinnamon, and nutmeg, place in a tart pan, and top with the crumble before baking for 30-35 minutes.
Gluten-Free Damson Plum Tart
A gluten-free tart that highlights the natural sweetness of damson plums, made with a nut-based crust for a nutritious twist.
- 1 cup ground almonds
- ½ cup coconut flour
- ¼ cup coconut oil
- 2 cups damson plums, pitted and sliced
- 3 tablespoons honey
- 1 teaspoon vanilla extract
- 1. Preheat the oven to 350°F (175°C).
- 2. Combine ground almonds, coconut flour, and coconut oil to form a dough, pressing it into a tart pan.
- 3. Mix damson plums with honey and vanilla, pour into the crust, and bake for 25-30 minutes.
Damson Plum and Greek Yogurt Tart
This tart features a creamy Greek yogurt filling paired with fresh damson plums, creating a refreshing and protein-rich dessert.
- 1 pre-made tart shell
- 2 cups Greek yogurt
- ¼ cup honey
- 2 cups damson plums, pitted and sliced
- 1 teaspoon vanilla extract
- 1 tablespoon lemon zest
- 1. In a bowl, mix Greek yogurt, honey, vanilla, and lemon zest until smooth.
- 2. Pour the yogurt mixture into the tart shell and top with sliced damson plums.
- 3. Chill in the refrigerator for at least 2 hours before serving.
Damson Plum Tart with Quinoa Crust
A unique tart that uses a quinoa crust, providing a nutty flavor and added protein, filled with sweet and tangy damson plums.
- 1 cup cooked quinoa
- ¼ cup almond flour
- ¼ cup coconut oil
- 2 cups damson plums, pitted and halved
- 2 tablespoons honey
- 1 teaspoon cinnamon
- 1. Preheat the oven to 350°F (175°C).
- 2. Mix cooked quinoa, almond flour, and coconut oil to form a crust, pressing it into a tart pan.
- 3. Combine damson plums with honey and cinnamon, pour into the crust, and bake for 30-35 minutes.
Raw Damson Plum Tart
This no-bake tart is made with a raw nut crust and a creamy damson plum filling, perfect for a healthy and refreshing dessert.
- 1 cup dates, pitted
- 1 cup walnuts
- 2 cups damson plums, pitted
- ½ cup cashews, soaked
- 2 tablespoons maple syrup
- 1 tablespoon lemon juice
- 1. Blend dates and walnuts to form a sticky crust, then press into a tart pan.
- 2. Blend damson plums, soaked cashews, maple syrup, and lemon juice until smooth, then pour into the crust.
- 3. Freeze for at least 2 hours before serving.
Spiced Damson Plum Tart with Chia Seeds
This tart combines the rich flavors of spiced damson plums with a healthy chia seed filling for a nutritious dessert option.
- 1 pre-made tart shell
- 2 cups damson plums, pitted and sliced
- 2 tablespoons chia seeds
- ¼ cup honey
- 1 teaspoon cinnamon
- 1 tablespoon lemon juice
- 1. In a bowl, mix damson plums with honey, cinnamon, and lemon juice.
- 2. Sprinkle chia seeds over the mixture and let sit for 15 minutes.
- 3. Pour the mixture into the tart shell and chill for 1 hour before serving.
Damson Plum Tart with Coconut Cream
A delightful tart topped with rich coconut cream and fresh damson plums, offering a tropical twist to a classic dessert.
- 1 pre-made tart shell
- 1 can coconut cream, chilled
- 2 tablespoons honey
- 2 cups damson plums, pitted and sliced
- 1 teaspoon vanilla extract
- 1. Whip the chilled coconut cream with honey and vanilla until fluffy.
- 2. Spread the coconut cream over the tart shell.
- 3. Top with sliced damson plums and refrigerate for 1 hour before serving.
Frequently Asked Questions (FAQ)
What are damson plums?
Damson plums are small, tart plums that belong to the Prunus genus, known for their deep purple color and unique flavor.
How do I store damson plum tart?
Store in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze the tart.
Can I use other plums for this tart?
Yes, you can substitute other varieties of plums, but the flavor profile will differ.
Is damson plum tart gluten-free?
It can be made gluten-free by using almond flour or gluten-free flour for the crust.
What is the best way to serve damson plum tart?
Serve warm with whipped cream, vanilla ice cream, or a sprinkle of powdered sugar.
Can I make this tart ahead of time?
Yes, you can prepare the tart crust and filling in advance and bake it just before serving.
Are damson plums healthy?
Yes, they are low in calories and high in vitamins and antioxidants, making them a healthy choice.
What can I do with leftover damson plums?
Leftover plums can be used in jams, jellies, or added to smoothies for a nutritional boost.