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Damson Plum Tart
Fruits
Nutri-ScoreB

Damson Plum Tart

Prunus domestica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Damson Plum Tart provides 150 kcal, 1.5g of protein, 25g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

The Damson Plum Tart is a delightful dessert made from the tart and juicy damson plums, known for their rich flavor and vibrant color. This tart is not only delicious but also packed with nutrients.

Also known as:
Damson TartPlum Tart
Scientific NamePrunus domestica
Region of OriginUnited Kingdom
Popular Comparisons:
Damson Plum TartDamson Plum TartVSAcai Berry BlendAcai Berry BlendDamson Plum TartDamson Plum TartVSAcerolaAcerolaDamson Plum TartDamson Plum TartVSAmerican Black ElderberryAmerican Black ElderberryDamson Plum TartDamson Plum TartVSAmerican BladdernutAmerican BladdernutDamson Plum TartDamson Plum TartVSAmerican ElderberryAmerican ElderberryDamson Plum TartDamson Plum TartVSAmerican HackberryAmerican HackberryDamson Plum TartDamson Plum TartVSAmerican PlumAmerican PlumDamson Plum TartDamson Plum TartVSAppleAppleDamson Plum TartDamson Plum TartVSApricotApricotDamson Plum TartDamson Plum TartVSSweet Moorpack ApricotSweet Moorpack Apricot

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2g
Total31.5g
Protein
1.5g(5%)
Fats
5g(16%)
Carbohydrates
25g(79%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C7 mg (8%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium150 mg (4%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants, damson plums help combat oxidative stress and may reduce the risk of chronic diseases.
✓High in dietary fiber, they support digestive health and can aid in weight management.
✓Contain essential vitamins and minerals, including Vitamin C and potassium, which are vital for overall health.
✓May improve heart health by helping to lower blood pressure and cholesterol levels.

Possible Risks & Side Effects

!Excessive consumption may lead to digestive discomfort due to high fiber content.
!Individuals with certain allergies should consult a healthcare provider before consumption.

How to Prepare & Consume

Best enjoyed baked in a tart crust, or as a filling in pastries. Can also be used in jams or eaten raw.

Smart Selection & Storage

How to Select

Choose plums that are firm but slightly soft to the touch, with a deep color and no blemishes.

How to Store

Store in a cool, dry place or refrigerate to maintain freshness. Consume within a week for best quality.

Myths vs Realities

MythDamson plums are only good for making jams.
RealityWhile they are excellent for jams, damson plums can be used in a variety of dishes, including tarts and savory meals.
MythAll plums are the same.
RealityDifferent types of plums, like damson, have unique flavors and uses in cooking.
MythEating too many plums is harmful.
RealityWhile moderation is key, plums are nutritious and beneficial when consumed as part of a balanced diet.

Healthy Recipes

Damson Plum Tart with Almond Crust

A delightful tart featuring a nutty almond crust filled with sweet and tangy damson plums, perfect for a healthy dessert.

Ingredients
  • 1 cup almond flour
  • 2 tablespoons coconut oil
  • 2 tablespoons honey
  • 1/4 teaspoon salt
  • 2 cups damson plums, pitted and sliced
  • 1 tablespoon cornstarch
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, mix almond flour, coconut oil, honey, and salt until a dough forms. Press into a tart pan.
  3. 3. Combine damson plums with cornstarch and vanilla, then pour into the crust. Bake for 25-30 minutes until the plums are bubbly.

Vegan Damson Plum Tart

This vegan tart uses a simple oat crust and is filled with naturally sweetened damson plums, making it a guilt-free treat.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup coconut oil
  • 1/4 cup maple syrup
  • 1/2 teaspoon cinnamon
  • 2 cups damson plums, pitted and chopped
  • 2 tablespoons chia seeds
  • 1 tablespoon lemon juice
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. Blend oats into a flour, then mix with coconut oil, maple syrup, and cinnamon. Press into a tart pan.
  3. 3. Mix damson plums with chia seeds and lemon juice, then fill the crust. Bake for 30 minutes.

Gluten-Free Damson Plum Tart

A gluten-free tart that combines the rich flavors of damson plums with a buttery coconut flour crust, perfect for sensitive diets.

Ingredients
  • 1 cup coconut flour
  • 1/4 cup coconut oil
  • 1/4 cup honey
  • 1/4 teaspoon salt
  • 2 cups damson plums, halved
  • 1 tablespoon arrowroot powder
  • 1 teaspoon almond extract
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. Mix coconut flour, coconut oil, honey, and salt to form a dough. Press into a tart pan.
  3. 3. Toss damson plums with arrowroot powder and almond extract, fill the crust, and bake for 25-30 minutes.

Damson Plum Tart with Greek Yogurt

A refreshing tart topped with creamy Greek yogurt and roasted damson plums, making it a perfect healthy dessert.

Ingredients
  • 1 pre-baked tart shell
  • 2 cups damson plums, sliced
  • 1 tablespoon honey
  • 1 cup Greek yogurt
  • 1 teaspoon vanilla extract
  • 1 tablespoon lemon zest
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Toss damson plums with honey and roast for 15 minutes.
  3. 3. Spread Greek yogurt mixed with vanilla extract and lemon zest over the tart shell, then top with roasted plums.

Damson Plum Tart with Quinoa Crust

A nutritious tart featuring a protein-packed quinoa crust and a luscious filling of damson plums, perfect for a wholesome snack.

Ingredients
  • 1 cup cooked quinoa
  • 1/4 cup almond flour
  • 2 tablespoons coconut oil
  • 1 tablespoon maple syrup
  • 2 cups damson plums, sliced
  • 2 tablespoons honey
  • 1 tablespoon cornstarch
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. Mix cooked quinoa, almond flour, coconut oil, and maple syrup to form a crust. Press into a tart pan.
  3. 3. Combine damson plums with honey and cornstarch, fill the crust, and bake for 30 minutes.

Damson Plum and Chia Seed Tart

A nutritious tart that combines the sweetness of damson plums with the health benefits of chia seeds, creating a deliciously unique dessert.

Ingredients
  • 1 cup almond flour
  • 1/4 cup coconut oil
  • 2 tablespoons honey
  • 1/4 teaspoon salt
  • 2 cups damson plums, pitted and sliced
  • 1/4 cup chia seeds
  • 1 tablespoon lemon juice
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. Mix almond flour, coconut oil, honey, and salt to form a dough. Press into a tart pan.
  3. 3. Mix damson plums with chia seeds and lemon juice, fill the crust, and bake for 25-30 minutes.

Raw Damson Plum Tart

This no-bake tart features a raw nut crust and a fresh damson plum filling, making it a refreshing and healthy dessert option.

Ingredients
  • 1 cup mixed nuts (almonds, walnuts)
  • 1/2 cup dates
  • 2 cups damson plums, pitted
  • 1 tablespoon coconut oil
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Blend nuts and dates until crumbly, then press into a tart pan.
  2. 2. Blend damson plums, coconut oil, maple syrup, and vanilla until smooth, then pour into the crust. Chill for 2 hours before serving.

Damson Plum Tart with Oat Topping

A wholesome tart topped with a crunchy oat mixture, providing a delightful contrast to the soft damson plum filling.

Ingredients
  • 1 pre-baked tart shell
  • 2 cups damson plums, sliced
  • 1/2 cup rolled oats
  • 1/4 cup almond flour
  • 2 tablespoons coconut oil
  • 2 tablespoons honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. Toss damson plums with honey and place in the tart shell.
  3. 3. Mix oats, almond flour, coconut oil, and cinnamon, then sprinkle over the plums. Bake for 20 minutes.

Spiced Damson Plum Tart

A fragrant tart infused with warm spices that complement the tartness of damson plums, creating a cozy dessert perfect for any occasion.

Ingredients
  • 1 cup whole wheat flour
  • 1/4 cup coconut oil
  • 1/4 cup honey
  • 1/2 teaspoon nutmeg
  • 2 cups damson plums, pitted and sliced
  • 1 teaspoon cinnamon
  • 1 tablespoon cornstarch
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. Mix whole wheat flour, coconut oil, honey, and nutmeg to form a dough. Press into a tart pan.
  3. 3. Combine damson plums with cinnamon and cornstarch, fill the crust, and bake for 30 minutes.

Frequently Asked Questions (FAQ)

What are damson plums?

Damson plums are a type of small, tart plum that is often used in cooking and baking.

How do I store damson plums?

Store them in a cool, dry place or refrigerate to extend their freshness.

Can I freeze damson plums?

Yes, damson plums can be frozen for later use; wash, pit, and freeze them in airtight containers.

What are the health benefits of damson plums?

They are rich in antioxidants, vitamins, and minerals, promoting heart health and aiding digestion.

How do I know when damson plums are ripe?

Ripe damson plums are slightly soft to the touch and have a deep purple color.

Can I eat damson plums raw?

Yes, they can be eaten raw, but they are often more enjoyable when cooked.

What recipes can I make with damson plums?

You can make jams, tarts, pies, or use them in savory dishes.

Are damson plums safe for everyone to eat?

Generally, they are safe, but individuals with specific allergies should consult a healthcare provider.

Related Superfoods
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Comparisons
Damson Plum Tart vs Acai Berry Blend Damson Plum Tart vs Acerola Damson Plum Tart vs American Black Elderberry
Nutrients
Protein in Damson Plum Tart Calories in Damson Plum Tart Vitamin-c in Damson Plum Tart Magnesium in Damson Plum Tart
Featured Guides
Health Benefits of Damson Plum Tart Healthy Recipes with Damson Plum Tart
Rankings
Fruits high in vitamin-c Fruits high in fiber Fruits low in carbohidratos Fruits low in índice glucémico