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Manila Tamarind
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Manila Tamarind

Pithecellobium dulce

Clinical Encyclopedia

Manila tamarind is a tropical fruit known for its sweet and tangy flavor, often used in various culinary applications. It is rich in vitamins and minerals, making it a nutritious addition to the diet.

Scientific NamePithecellobium dulce
Region of OriginPhilippines
Popular Comparisons:
Manila Tamarind VS AcerolaManila Tamarind VS American Black ElderberryManila Tamarind VS American BladdernutManila Tamarind VS American ElderberryManila Tamarind VS American HackberryManila Tamarind VS American Plum

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories73 kcal
Water
80%
Fiber3g
Total19.6g
Protein
2g(10%)
Fats
0.5g(3%)
Carbohydrates
17.1g(87%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓Rich in antioxidants, Manila tamarind helps combat oxidative stress and may reduce the risk of chronic diseases.
✓High fiber content aids in digestion and promotes gut health, potentially preventing constipation.
✓Contains essential vitamins and minerals that support immune function and overall health.
✓May help regulate blood sugar levels due to its low glycemic index.

Possible Risks & Side Effects

!Excessive consumption may lead to gastrointestinal discomfort due to its high fiber content.
!Individuals with allergies to legumes should exercise caution as Manila tamarind is part of the legume family.

How to Prepare & Consume

Best enjoyed fresh, the pods can be eaten raw or used in salads, desserts, and beverages. Cooking can enhance its flavor in savory dishes.

Smart Selection & Storage

How to Select

Choose pods that are firm and plump, avoiding those that are dry or shriveled.

How to Store

Store in a cool, dry place or refrigerate to extend shelf life.

Myths vs Realities

MythManila tamarind is only used for desserts.+
RealityIt can be used in a variety of dishes, including savory meals.
MythAll tamarind fruits are the same.+
RealityManila tamarind has a unique flavor profile distinct from other tamarinds.
MythEating too much Manila tamarind is harmless.+
RealityExcessive consumption can lead to digestive issues due to high fiber.

Healthy Recipes

Manila Tamarind Smoothie Bowl

A refreshing smoothie bowl packed with nutrients, featuring the unique flavor of Manila tamarind, perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup Manila tamarind pulp
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1 cup almond milk
  • 1 tablespoon chia seeds
  • Toppings: sliced fruits, granola, and nuts
Instructions
  1. 1. Blend the Manila tamarind pulp, frozen banana, spinach, almond milk, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced fruits, granola, and nuts.
  3. 3. Enjoy immediately for a nutritious start to your day.

Spicy Manila Tamarind Salsa

A zesty salsa that combines the sweet and tangy flavor of Manila tamarind with fresh vegetables, perfect for dipping or as a topping.

Ingredients
  • 1 cup Manila tamarind pulp
  • 1/2 cup diced tomatoes
  • 1/4 cup diced red onion
  • 1 jalapeño, minced
  • 1/4 cup chopped cilantro
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. 1. In a bowl, combine the Manila tamarind pulp, diced tomatoes, red onion, jalapeño, and cilantro.
  2. 2. Squeeze lime juice over the mixture and season with salt.
  3. 3. Mix well and serve with tortilla chips or as a topping for grilled meats.

Manila Tamarind Quinoa Salad

A nutritious salad featuring quinoa, fresh vegetables, and the unique flavor of Manila tamarind, making it a perfect light meal.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup Manila tamarind pulp
  • 1/2 cup diced cucumber
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup feta cheese
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, Manila tamarind pulp, cucumber, cherry tomatoes, and feta cheese.
  2. 2. Drizzle with olive oil and season with salt and pepper.
  3. 3. Toss gently and serve chilled or at room temperature.

Manila Tamarind and Coconut Chia Pudding

A creamy and nutritious chia pudding infused with Manila tamarind and coconut, perfect for a healthy dessert or breakfast.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups coconut milk
  • 1/2 cup Manila tamarind pulp
  • 2 tablespoons honey or maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, whisk together chia seeds, coconut milk, Manila tamarind pulp, and honey.
  2. 2. Refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve topped with fresh fruit of your choice.

Grilled Chicken with Manila Tamarind Glaze

Juicy grilled chicken thighs glazed with a sweet and tangy Manila tamarind sauce, perfect for a healthy dinner option.

Ingredients
  • 4 chicken thighs, boneless
  • 1/2 cup Manila tamarind pulp
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix Manila tamarind pulp, soy sauce, honey, garlic powder, salt, and pepper to create the glaze.
  2. 2. Marinate the chicken thighs in the glaze for at least 30 minutes.
  3. 3. Grill the chicken on medium heat for about 6-7 minutes per side, basting with additional glaze, until fully cooked.

Manila Tamarind Energy Balls

Nutritious energy balls made with Manila tamarind, nuts, and seeds, perfect for a quick snack on the go.

Ingredients
  • 1 cup dates, pitted
  • 1/2 cup Manila tamarind pulp
  • 1/2 cup mixed nuts
  • 1/4 cup rolled oats
  • 1 tablespoon cocoa powder
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a food processor, combine dates, Manila tamarind pulp, mixed nuts, rolled oats, cocoa powder, and chia seeds.
  2. 2. Pulse until the mixture is sticky and well combined.
  3. 3. Roll into small balls and refrigerate for at least 30 minutes before serving.

Manila Tamarind and Avocado Toast

A delicious and healthy twist on avocado toast, topped with Manila tamarind for a burst of flavor.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1/2 cup Manila tamarind pulp
  • Salt and pepper to taste
  • Red pepper flakes for garnish
Instructions
  1. 1. Toast the slices of whole grain bread until golden brown.
  2. 2. Mash the avocado in a bowl and season with salt and pepper.
  3. 3. Spread the mashed avocado on the toast and top with Manila tamarind pulp and red pepper flakes.

Manila Tamarind Infused Water

A refreshing and hydrating drink infused with the unique flavor of Manila tamarind, perfect for staying hydrated.

Ingredients
  • 1 cup Manila tamarind pulp
  • 4 cups water
  • Fresh mint leaves
  • Ice cubes
Instructions
  1. 1. In a pitcher, combine Manila tamarind pulp and water, stirring well.
  2. 2. Add fresh mint leaves for added flavor.
  3. 3. Serve over ice for a refreshing drink.

Manila Tamarind and Berry Parfait

A delightful parfait layered with yogurt, Manila tamarind, and fresh berries, making for a healthy dessert or breakfast.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup Manila tamarind pulp
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • Granola for topping
Instructions
  1. 1. In a glass, layer Greek yogurt, Manila tamarind pulp, and mixed berries.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Top with granola and serve immediately.

Manila Tamarind Dressing for Salads

A tangy and flavorful dressing made with Manila tamarind, perfect for drizzling over your favorite salads.

Ingredients
  • 1/2 cup Manila tamarind pulp
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon honey
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together Manila tamarind pulp, olive oil, apple cider vinegar, honey, salt, and pepper.
  2. 2. Drizzle over your favorite salad and toss to combine.
  3. 3. Serve immediately for a fresh and zesty salad.

Frequently Asked Questions (FAQ)

What is Manila tamarind?

Manila tamarind is a tropical fruit native to the Philippines, known for its sweet and tangy taste.

How do you eat Manila tamarind?

You can eat it raw by removing the pods and consuming the pulp inside, or use it in various recipes.

Is Manila tamarind healthy?

Yes, it is rich in vitamins, minerals, and antioxidants, making it a nutritious choice.

Can you cook with Manila tamarind?

Absolutely! It can be used in both sweet and savory dishes, enhancing flavors.

Where can I buy Manila tamarind?

It can be found in Asian grocery stores or specialty fruit markets.

What are the health benefits of Manila tamarind?

It aids digestion, boosts immunity, and may help regulate blood sugar levels.

How should I store Manila tamarind?

Store in a cool, dry place or refrigerate to maintain freshness.

Is there any risk in consuming Manila tamarind?

Moderation is key, especially for those with fiber sensitivity or legume allergies.

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Comparisons
Manila Tamarind vs Acerola Manila Tamarind vs American Black Elderberry Manila Tamarind vs American Bladdernut
Nutrients
Protein in Manila Tamarind Calories in Manila Tamarind Vitamin-c in Manila Tamarind Magnesium in Manila Tamarind
Featured Guides
Health Benefits of Manila Tamarind Healthy Recipes with Manila Tamarind