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Baked Peach
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Baked Peach

Prunus persica

Clinical Encyclopedia

Baked peaches are a delicious and nutritious dessert option that enhances the natural sweetness of the fruit while providing a warm, comforting texture. They are rich in vitamins, minerals, and antioxidants, making them a healthy choice.

Also known as:
Roasted PeachGrilled Peach
Scientific NamePrunus persica
Region of OriginChina
Popular Comparisons:
Baked Peach VS Acai Berry BlendBaked Peach VS AcerolaBaked Peach VS American Black ElderberryBaked Peach VS American BladdernutBaked Peach VS American ElderberryBaked Peach VS American Hackberry

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories60 kcal
Water
88%
Fiber1.5g
Total15.2g
Protein
1g(7%)
Fats
0.2g(1%)
Carbohydrates
14g(92%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C6.6 mg (7%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium130 mg (4%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Baked peaches are a good source of dietary fiber, which aids in digestion and helps maintain a healthy gut.
✓They are rich in antioxidants, particularly vitamin C, which can help reduce inflammation and boost the immune system.
✓The potassium content in baked peaches supports heart health by helping to regulate blood pressure.
✓Baked peaches can be a low-calorie dessert option, making them suitable for weight management.

Possible Risks & Side Effects

!Individuals with stone fruit allergies should avoid baked peaches to prevent allergic reactions.
!Excessive consumption may lead to digestive discomfort due to high fiber content.

How to Prepare & Consume

Baked peaches can be prepared by halving the fruit, removing the pit, and baking them with a sprinkle of cinnamon or a drizzle of honey for added flavor.

Smart Selection & Storage

How to Select

Choose peaches that are slightly soft to the touch and have a fragrant aroma for the best flavor.

How to Store

Store unripe peaches at room temperature until they ripen, then refrigerate to extend freshness.

Myths vs Realities

MythBaked peaches lose all their nutrients when cooked.
RealityWhile some nutrients may decrease, many vitamins and antioxidants remain intact and can even become more bioavailable.
MythEating baked peaches will cause weight gain.
RealityBaked peaches are low in calories and can be part of a balanced diet without causing weight gain.
MythPeach skin is not nutritious.
RealityPeach skin contains fiber and antioxidants, making it a nutritious part of the fruit.

Healthy Recipes

Honey Cinnamon Baked Peaches with Greek Yogurt

These baked peaches are drizzled with honey and sprinkled with cinnamon, served warm with creamy Greek yogurt for a healthy dessert.

Ingredients
  • 4 ripe peaches, halved and pitted
  • 2 tablespoons honey
  • 1 teaspoon ground cinnamon
  • 1 cup Greek yogurt
  • 1 tablespoon chopped walnuts
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. Place the peach halves in a baking dish, cut side up, and drizzle with honey and sprinkle with cinnamon.
  3. 3. Bake for 20 minutes until tender, then serve warm topped with Greek yogurt and walnuts.

Baked Peaches with Quinoa and Almonds

A nutritious blend of baked peaches stuffed with quinoa and almonds, making for a wholesome breakfast or snack.

Ingredients
  • 4 peaches, halved and pitted
  • 1 cup cooked quinoa
  • 1/4 cup sliced almonds
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix cooked quinoa, sliced almonds, maple syrup, and vanilla extract.
  3. 3. Stuff the peach halves with the quinoa mixture and bake for 25 minutes until peaches are soft.

Savory Baked Peaches with Goat Cheese and Thyme

These savory baked peaches are topped with creamy goat cheese and fresh thyme, creating a delightful appetizer.

Ingredients
  • 4 peaches, halved and pitted
  • 1/2 cup goat cheese
  • 2 tablespoons fresh thyme leaves
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Drizzle peach halves with olive oil, season with salt and pepper, and place cut side up on a baking sheet.
  3. 3. Top each half with goat cheese and thyme, then bake for 15-20 minutes until warm and slightly golden.

Baked Peach Oatmeal Cups

Healthy baked oatmeal cups featuring baked peaches, perfect for a grab-and-go breakfast option.

Ingredients
  • 2 cups rolled oats
  • 1 cup almond milk
  • 2 ripe peaches, diced
  • 1/4 cup honey
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and grease a muffin tin.
  2. 2. In a bowl, mix oats, almond milk, diced peaches, honey, baking powder, and cinnamon.
  3. 3. Pour the mixture into the muffin tin and bake for 25 minutes until set.

Balsamic Glazed Baked Peaches with Arugula Salad

A refreshing salad featuring baked peaches drizzled with balsamic glaze, served over peppery arugula.

Ingredients
  • 4 peaches, halved and pitted
  • 1/4 cup balsamic vinegar
  • 2 cups arugula
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Place peach halves on a baking sheet and drizzle with balsamic vinegar.
  3. 3. Bake for 15-20 minutes, then toss arugula with olive oil, salt, and pepper, and serve topped with baked peaches.

Coconut Crusted Baked Peaches

Deliciously baked peaches coated in a crunchy coconut crust, perfect for a healthy dessert.

Ingredients
  • 4 peaches, halved and pitted
  • 1/2 cup unsweetened shredded coconut
  • 1/4 cup almond flour
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, mix shredded coconut, almond flour, honey, and vanilla extract.
  3. 3. Press the mixture onto the cut side of each peach half and bake for 20 minutes until golden.

Baked Peaches with Almond Butter and Chia Seeds

A simple yet satisfying dessert of baked peaches topped with almond butter and chia seeds for added nutrition.

Ingredients
  • 4 peaches, halved and pitted
  • 1/4 cup almond butter
  • 2 tablespoons chia seeds
  • 1 tablespoon maple syrup
  • 1 teaspoon cinnamon
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Place peach halves in a baking dish and sprinkle with cinnamon.
  3. 3. Bake for 20 minutes, then top with almond butter, chia seeds, and drizzle with maple syrup before serving.

Baked Peach and Berry Crisp

A wholesome baked peach and berry crisp topped with a crunchy oat topping, perfect for a healthy dessert.

Ingredients
  • 4 peaches, sliced
  • 1 cup mixed berries (blueberries, raspberries)
  • 1 cup rolled oats
  • 1/4 cup almond flour
  • 2 tablespoons coconut oil
  • 2 tablespoons honey
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a baking dish, layer sliced peaches and mixed berries.
  3. 3. In a bowl, mix oats, almond flour, melted coconut oil, and honey, then sprinkle over the fruit and bake for 30 minutes until golden.

Spiced Baked Peaches with Vanilla Ice Cream

Warm baked peaches spiced with nutmeg and served with a scoop of healthy vanilla ice cream for a delightful treat.

Ingredients
  • 4 peaches, halved and pitted
  • 1 teaspoon nutmeg
  • 1 tablespoon honey
  • 1 cup healthy vanilla ice cream (dairy-free option available)
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Place peach halves in a baking dish, sprinkle with nutmeg and drizzle with honey.
  3. 3. Bake for 20 minutes and serve warm with a scoop of vanilla ice cream.

Peach and Spinach Salad with Baked Peaches

A vibrant salad featuring baked peaches and fresh spinach, drizzled with a light vinaigrette for a refreshing meal.

Ingredients
  • 4 peaches, halved and pitted
  • 4 cups fresh spinach
  • 1/4 cup feta cheese
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Bake peach halves for 15-20 minutes until soft.
  3. 3. In a bowl, toss spinach with olive oil, balsamic vinegar, salt, and pepper, then top with baked peaches and feta cheese.

Frequently Asked Questions (FAQ)

Are baked peaches healthy?

Yes, baked peaches are healthy as they are low in calories and high in vitamins and fiber.

How do you bake peaches?

To bake peaches, halve them, remove the pit, and bake at 350°F (175°C) for about 20 minutes.

Can you eat the skin of baked peaches?

Yes, the skin of peaches is edible and contains additional nutrients.

What can I serve with baked peaches?

Baked peaches pair well with yogurt, ice cream, or a sprinkle of granola.

Are baked peaches good for weight loss?

Yes, they are low in calories and high in fiber, making them a great option for weight loss.

Can I freeze baked peaches?

Yes, baked peaches can be frozen for later use, but they may lose some texture.

What is the best way to store baked peaches?

Store baked peaches in an airtight container in the refrigerator for up to 3 days.

Can I add spices to baked peaches?

Absolutely! Cinnamon, nutmeg, or vanilla can enhance the flavor of baked peaches.

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Comparisons
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Nutrients
Protein in Baked Peach Calories in Baked Peach Vitamin-c in Baked Peach Magnesium in Baked Peach
Featured Guides
Health Benefits of Baked Peach Healthy Recipes with Baked Peach