Tangelo
Citrus reticulata × Citrus paradisiClinical Encyclopedia
The tangelo is a hybrid citrus fruit, a cross between a tangerine and a pomelo or grapefruit, known for its juicy, sweet-tart flavor and easy-to-peel skin.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Tangelos can be eaten raw, juiced, or added to salads. For maximum flavor, consume fresh and avoid prolonged storage.
Smart Selection & Storage
Choose tangelos that are firm, heavy for their size, and have a bright, smooth skin without blemishes.
Store tangelos in the refrigerator for up to two weeks, or at room temperature for a few days.
Myths vs Realities
MythTangelos are just a type of tangerine.+
MythEating tangelos will cause weight gain.+
MythAll citrus fruits are the same in nutritional value.+
Healthy Recipes
Tangelo Quinoa Salad
A refreshing salad combining tangelo segments with protein-packed quinoa, perfect for a nutritious lunch.
- 1 cup cooked quinoa
- 2 tangelos, segmented
- 1/2 cup diced cucumber
- 1/4 cup chopped fresh mint
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked quinoa, tangelo segments, cucumber, and mint.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad, toss gently, and serve chilled.
Tangelo and Avocado Smoothie
A creamy and nutritious smoothie that blends tangelo with avocado for a refreshing start to your day.
- 1 tangelo, peeled and segmented
- 1 ripe avocado
- 1 cup spinach
- 1 cup almond milk
- 1 tablespoon honey (optional)
- Ice cubes
- 1. In a blender, combine the tangelo segments, avocado, spinach, almond milk, and honey.
- 2. Blend until smooth and creamy, adding ice cubes for a chilled texture.
- 3. Pour into a glass and enjoy immediately.
Tangelo Grilled Chicken
Juicy grilled chicken marinated in a tangelo glaze, offering a burst of citrus flavor with every bite.
- 4 chicken breasts
- 1/2 cup tangelo juice
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. In a bowl, mix tangelo juice, soy sauce, honey, garlic powder, salt, and pepper.
- 2. Marinate the chicken breasts in the mixture for at least 30 minutes.
- 3. Grill the chicken over medium heat for 6-7 minutes per side or until cooked through.
Tangelo Chia Seed Pudding
A nutritious and easy-to-make chia seed pudding infused with tangelo zest and juice for a citrusy twist.
- 1/4 cup chia seeds
- 1 cup almond milk
- 1 tangelo, juiced and zested
- 1 tablespoon maple syrup
- Fresh tangelo slices for topping
- 1. In a bowl, whisk together chia seeds, almond milk, tangelo juice, zest, and maple syrup.
- 2. Refrigerate for at least 4 hours or overnight until it thickens.
- 3. Serve topped with fresh tangelo slices.
Tangelo and Spinach Salad
A vibrant salad featuring tangelo, spinach, and walnuts, drizzled with a light vinaigrette for a healthy meal.
- 4 cups fresh spinach
- 2 tangelos, segmented
- 1/2 cup walnuts, toasted
- 1/4 cup feta cheese
- 2 tablespoons balsamic vinegar
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a large bowl, combine spinach, tangelo segments, walnuts, and feta cheese.
- 2. In a small bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
- 3. Drizzle the dressing over the salad, toss gently, and serve.
Tangelo Coconut Energy Balls
These no-bake energy balls are packed with tangelo flavor and healthy ingredients for a perfect snack.
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1 tangelo, juiced and zested
- 1/2 cup shredded coconut
- 1/4 cup chia seeds
- 1. In a mixing bowl, combine oats, almond butter, honey, tangelo juice, zest, shredded coconut, and chia seeds.
- 2. Mix until well combined and form into small balls.
- 3. Refrigerate for at least 30 minutes before serving.
Tangelo Infused Water
A refreshing and hydrating drink that infuses water with the zesty flavor of tangelo, perfect for hot days.
- 1 tangelo, sliced
- 1 liter water
- Fresh mint leaves (optional)
- 1. In a pitcher, add tangelo slices and mint leaves if using.
- 2. Pour in the water and let it infuse in the refrigerator for at least 2 hours.
- 3. Serve chilled and enjoy the refreshing taste.
Tangelo Oatmeal Bowl
A warm and hearty oatmeal bowl topped with tangelo segments and nuts for a nutritious breakfast.
- 1 cup rolled oats
- 2 cups water or almond milk
- 1 tangelo, segmented
- 1/4 cup chopped nuts (almonds or walnuts)
- 1 tablespoon maple syrup
- Cinnamon to taste
- 1. In a saucepan, bring water or almond milk to a boil and add oats.
- 2. Reduce heat and simmer for about 5 minutes until creamy.
- 3. Top with tangelo segments, nuts, maple syrup, and a sprinkle of cinnamon before serving.
Tangelo Salsa
A zesty salsa made with tangelo, perfect for topping grilled fish or chicken, or as a dip with tortilla chips.
- 1 tangelo, segmented and chopped
- 1/2 cup diced tomatoes
- 1/4 cup red onion, finely chopped
- 1 jalapeño, seeded and minced
- 2 tablespoons cilantro, chopped
- Juice of 1 lime
- Salt to taste
- 1. In a mixing bowl, combine tangelo, tomatoes, red onion, jalapeño, and cilantro.
- 2. Add lime juice and salt, mixing well to combine.
- 3. Serve immediately or let sit for 30 minutes to allow flavors to meld.
Tangelo Yogurt Parfait
A delicious and healthy parfait layered with tangelo, yogurt, and granola, perfect for breakfast or a snack.
- 1 cup Greek yogurt
- 1 tangelo, segmented
- 1/2 cup granola
- 1 tablespoon honey
- Mint leaves for garnish
- 1. In a glass, layer Greek yogurt, tangelo segments, and granola.
- 2. Drizzle honey on top and repeat the layers until the glass is full.
- 3. Garnish with mint leaves and serve immediately.
Frequently Asked Questions (FAQ)
What are the health benefits of tangelos?
Tangelos are rich in Vitamin C and antioxidants, which support immune function and reduce inflammation.
How do you store tangelos?
Store tangelos in a cool, dry place or in the refrigerator to extend their shelf life.
Can you eat tangelos if you have diabetes?
Yes, tangelos have a low glycemic index and can be included in a balanced diet for diabetes.
Are tangelos good for weight loss?
Yes, tangelos are low in calories and high in water content, making them a great snack for weight management.
How do you peel a tangelo?
Tangelos have a loose skin that can be easily peeled by hand, similar to tangerines.
What is the best way to eat tangelos?
Tangelos are best enjoyed fresh, but can also be juiced or added to fruit salads.
Are tangelos high in sugar?
Tangelos contain natural sugars, but their fiber content helps regulate blood sugar levels.
Can tangelos be used in cooking?
Yes, tangelos can be used in marinades, dressings, and desserts for a citrusy flavor.