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Coffee Cherry Sweet Pulp
Fruits
Nutri-ScoreB

Coffee Cherry Sweet Pulp

Coffea arabica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Coffee Cherry Sweet Pulp provides 50 kcal, 0.5g of protein, 12g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

The sweet pulp of coffee cherries is a nutrient-rich byproduct of coffee processing, offering a unique flavor and potential health benefits.

Also known as:
Coffee Berry PulpCascara
Scientific NameCoffea arabica
Region of OriginEthiopia
Popular Comparisons:
Coffee Cherry Sweet PulpCoffee Cherry Sweet PulpVSAcai Berry BlendAcai Berry BlendCoffee Cherry Sweet PulpCoffee Cherry Sweet PulpVSAcerolaAcerolaCoffee Cherry Sweet PulpCoffee Cherry Sweet PulpVSAmerican Black ElderberryAmerican Black ElderberryCoffee Cherry Sweet PulpCoffee Cherry Sweet PulpVSAmerican BladdernutAmerican BladdernutCoffee Cherry Sweet PulpCoffee Cherry Sweet PulpVSAmerican ElderberryAmerican ElderberryCoffee Cherry Sweet PulpCoffee Cherry Sweet PulpVSAmerican HackberryAmerican HackberryCoffee Cherry Sweet PulpCoffee Cherry Sweet PulpVSAmerican PlumAmerican PlumCoffee Cherry Sweet PulpCoffee Cherry Sweet PulpVSAppleAppleCoffee Cherry Sweet PulpCoffee Cherry Sweet PulpVSApricotApricotCoffee Cherry Sweet PulpCoffee Cherry Sweet PulpVSSweet Moorpack ApricotSweet Moorpack Apricot

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
85%
Fiber1.5g
Total12.7g
Protein
0.5g(4%)
Fats
0.2g(2%)
Carbohydrates
12g(94%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium200 mg (4%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants, which help combat oxidative stress and may reduce the risk of chronic diseases.
✓Contains dietary fiber that supports digestive health and may aid in weight management.
✓Provides essential vitamins and minerals, including Vitamin C and potassium, contributing to overall health.
✓May enhance mood and cognitive function due to its natural compounds that stimulate the nervous system.

Possible Risks & Side Effects

!Excessive consumption may lead to gastrointestinal discomfort due to its fiber content.
!Individuals with caffeine sensitivity should be cautious, as it may still contain trace amounts of caffeine.

How to Prepare & Consume

Best enjoyed fresh or dried; can be used in smoothies, baked goods, or as a natural sweetener in various dishes.

Smart Selection & Storage

How to Select

Choose bright, vibrant coffee cherry sweet pulp that is free from mold or discoloration.

How to Store

Store in an airtight container in a cool, dark place to preserve freshness and flavor.

Myths vs Realities

MythCoffee cherry sweet pulp is just waste and has no nutritional value.
RealityIn fact, it is rich in antioxidants and nutrients, making it a valuable food source.
MythYou can't consume coffee cherry sweet pulp because it contains caffeine.
RealityWhile it may contain trace amounts, it is significantly lower than coffee beans.
MythCoffee cherry sweet pulp is only for coffee enthusiasts.
RealityAnyone can enjoy its health benefits and unique flavor, regardless of coffee preference.

Healthy Recipes

Coffee Cherry Smoothie Bowl

A refreshing smoothie bowl packed with antioxidants and a vibrant flavor from coffee cherry sweet pulp, topped with fresh fruits and seeds.

Ingredients
  • 1 cup coffee cherry sweet pulp
  • 1 banana
  • 1/2 cup almond milk
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the coffee cherry sweet pulp, banana, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds, granola, and mixed berries.
  3. 3. Serve immediately and enjoy a nutritious breakfast.

Coffee Cherry Energy Bites

These no-bake energy bites combine coffee cherry sweet pulp with oats and nuts for a perfect pre-workout snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup coffee cherry sweet pulp
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chopped walnuts
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix rolled oats, coffee cherry sweet pulp, almond butter, honey, walnuts, and chocolate chips until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before serving.

Coffee Cherry Chia Pudding

A nutritious chia pudding infused with coffee cherry sweet pulp, perfect for breakfast or a healthy dessert.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups almond milk
  • 1/2 cup coffee cherry sweet pulp
  • 1 tablespoon maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, whisk together chia seeds, almond milk, coffee cherry sweet pulp, and maple syrup.
  2. 2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 4 hours or overnight, then serve topped with fresh fruit.

Coffee Cherry Quinoa Salad

A vibrant salad featuring quinoa, fresh vegetables, and a zesty coffee cherry dressing for a nutritious meal.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup coffee cherry sweet pulp
  • 1/4 cup olive oil
  • 1 tablespoon lemon juice
  • 1 cup diced cucumber
  • 1 cup cherry tomatoes
Instructions
  1. 1. In a bowl, whisk together coffee cherry sweet pulp, olive oil, and lemon juice to create the dressing.
  2. 2. In a large bowl, combine cooked quinoa, cucumber, and cherry tomatoes.
  3. 3. Drizzle the dressing over the salad, toss gently, and serve chilled.

Coffee Cherry Oatmeal

A hearty bowl of oatmeal enriched with coffee cherry sweet pulp, providing a delicious twist to your morning routine.

Ingredients
  • 1 cup rolled oats
  • 2 cups water or almond milk
  • 1/2 cup coffee cherry sweet pulp
  • 1 tablespoon honey
  • Sliced bananas for topping
Instructions
  1. 1. In a saucepan, bring water or almond milk to a boil, then add rolled oats.
  2. 2. Cook for about 5 minutes until creamy, then stir in coffee cherry sweet pulp and honey.
  3. 3. Serve hot, topped with sliced bananas.

Coffee Cherry Granola Bars

Homemade granola bars packed with coffee cherry sweet pulp, nuts, and seeds, perfect for a healthy snack on the go.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup coffee cherry sweet pulp
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup mixed nuts
  • 1/4 cup dried fruit
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
  2. 2. In a bowl, mix rolled oats, coffee cherry sweet pulp, almond butter, honey, nuts, and dried fruit until well combined.
  3. 3. Spread the mixture evenly in the baking dish and bake for 20 minutes. Let cool before cutting into bars.

Coffee Cherry Yogurt Parfait

A delightful yogurt parfait layered with coffee cherry sweet pulp, granola, and fresh fruits for a healthy dessert or breakfast.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup coffee cherry sweet pulp
  • 1/4 cup granola
  • 1/2 cup sliced strawberries
  • 1 tablespoon honey
Instructions
  1. 1. In a glass, layer Greek yogurt, coffee cherry sweet pulp, granola, and sliced strawberries.
  2. 2. Drizzle honey on top for added sweetness.
  3. 3. Repeat the layers until the glass is full, then serve immediately.

Coffee Cherry Pancakes

Fluffy pancakes infused with coffee cherry sweet pulp, making for a delicious and nutritious breakfast option.

Ingredients
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1/2 cup coffee cherry sweet pulp
  • 1 cup almond milk
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. In another bowl, combine coffee cherry sweet pulp, almond milk, maple syrup, and vanilla extract.
  3. 3. Combine wet and dry ingredients, then cook pancakes on a skillet until golden brown on both sides.

Coffee Cherry Muffins

Moist and flavorful muffins made with coffee cherry sweet pulp, perfect for a healthy snack or breakfast.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1/2 cup coffee cherry sweet pulp
  • 1/2 cup honey
  • 1/2 cup almond milk
  • 1/4 cup coconut oil
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking soda, and coffee cherry sweet pulp.
  3. 3. In another bowl, combine honey, almond milk, and melted coconut oil, then mix with dry ingredients until just combined. Pour into muffin tins and bake for 20-25 minutes.

Coffee Cherry Dressing for Salads

A unique dressing made with coffee cherry sweet pulp, perfect for drizzling over your favorite salads.

Ingredients
  • 1/2 cup coffee cherry sweet pulp
  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a jar, combine coffee cherry sweet pulp, olive oil, balsamic vinegar, and Dijon mustard.
  2. 2. Shake well until emulsified, then season with salt and pepper.
  3. 3. Drizzle over salads for a flavorful twist.

Frequently Asked Questions (FAQ)

What is coffee cherry sweet pulp?

It is the fleshy outer layer of the coffee cherry, often discarded during coffee processing, but can be consumed for its nutritional benefits.

How can I use coffee cherry sweet pulp in recipes?

It can be added to smoothies, used in baking, or brewed as a tea for a unique flavor.

Is coffee cherry sweet pulp high in caffeine?

No, it contains very low levels of caffeine compared to coffee beans.

What are the health benefits of consuming coffee cherry sweet pulp?

It is rich in antioxidants, vitamins, and dietary fiber, promoting digestive health and overall wellness.

Can I eat coffee cherry sweet pulp raw?

Yes, it can be consumed raw, but it is often dried or processed for better flavor.

Where can I buy coffee cherry sweet pulp?

It can be found in specialty health food stores or online retailers.

How should I store coffee cherry sweet pulp?

Store it in a cool, dry place in an airtight container to maintain freshness.

Are there any side effects of consuming coffee cherry sweet pulp?

Generally safe, but excessive intake may cause digestive issues due to its fiber content.

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Comparisons
Coffee Cherry Sweet Pulp vs Acai Berry Blend Coffee Cherry Sweet Pulp vs Acerola Coffee Cherry Sweet Pulp vs American Black Elderberry
Nutrients
Protein in Coffee Cherry Sweet Pulp Calories in Coffee Cherry Sweet Pulp Vitamin-c in Coffee Cherry Sweet Pulp Magnesium in Coffee Cherry Sweet Pulp
Featured Guides
Health Benefits of Coffee Cherry Sweet Pulp Healthy Recipes with Coffee Cherry Sweet Pulp
Rankings
Fruits high in vitamin-c Fruits high in fiber Fruits low in carbohidratos Fruits low in índice glucémico