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Dried Grapefruit
Fruits
Nutri-ScoreA

Dried Grapefruit

Citrus × paradisi

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Dried Grapefruit provides 300 kcal, 6g of protein, 75g of carbohydrates, and 10g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Dried grapefruit is a concentrated source of nutrients, providing a unique flavor and a variety of health benefits. It retains many of the vitamins and minerals found in fresh grapefruit, making it a nutritious snack option.

Also known as:
Dehydrated GrapefruitGrapefruit Chips
Scientific NameCitrus × paradisi
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories300 kcal
Water
8%
Fiber10g
Total81.5g
Protein
6g(7%)
Fats
0.5g(1%)
Carbohydrates
75g(92%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)None registered
Vitamins with less than 2% DV
Vitamin C: 0 mgVitamin A: 0 mg

Minerals

Major Source (≥ 2% DV)
Potassium1000 mg (20%)
Calcium50 mg (5%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants, dried grapefruit can help combat oxidative stress and reduce the risk of chronic diseases.
✓High in dietary fiber, it aids in digestion and promotes a healthy gut.
✓Contains compounds that may support weight management by enhancing satiety.
✓May help lower cholesterol levels and improve heart health due to its flavonoid content.

Possible Risks & Side Effects

!Excessive consumption may lead to digestive discomfort due to high fiber content.
!Individuals on certain medications, particularly statins, should consult a healthcare provider as grapefruit can interact with these drugs.

How to Prepare & Consume

Best enjoyed as a snack on its own or added to salads and trail mixes. Can be rehydrated in water for use in recipes.

Smart Selection & Storage

How to Select

Choose dried grapefruit that is bright in color and free from added sugars or preservatives. Look for products that are packaged in airtight containers.

How to Store

Store in a cool, dry place in an airtight container to prevent moisture absorption and maintain quality.

Myths vs Realities

MythDried grapefruit is unhealthy because it is high in sugar.
RealityWhile dried grapefruit contains natural sugars, it is lower in sugar than many other dried fruits and offers health benefits.
MythYou can't eat dried grapefruit if you're on medication.
RealityWhile grapefruit can interact with certain medications, dried grapefruit may not have the same effects; consult your doctor.
MythAll dried fruits are unhealthy due to added sugars.
RealityNot all dried fruits contain added sugars; check labels to find unsweetened options.

Healthy Recipes

Dried Grapefruit and Quinoa Salad

A refreshing salad combining the tangy flavor of dried grapefruit with nutritious quinoa and fresh vegetables, perfect for a light lunch.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup dried grapefruit, chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, dried grapefruit, cherry tomatoes, cucumber, and red onion.
  2. 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss well, and serve chilled.

Dried Grapefruit Energy Bars

These homemade energy bars are packed with nutrients and the zesty flavor of dried grapefruit, making them a perfect on-the-go snack.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/2 cup dried grapefruit, chopped
  • 1/4 cup honey
  • 1/4 cup sunflower seeds
  • 1/4 cup chia seeds
Instructions
  1. 1. In a mixing bowl, combine oats, almond butter, dried grapefruit, honey, sunflower seeds, and chia seeds.
  2. 2. Press the mixture firmly into a lined baking dish and refrigerate for at least 2 hours.
  3. 3. Cut into bars and enjoy as a healthy snack.

Dried Grapefruit Infused Water

A refreshing and hydrating drink that combines the citrusy flavor of dried grapefruit with water, perfect for detoxification.

Ingredients
  • 4 cups water
  • 1/2 cup dried grapefruit slices
  • Fresh mint leaves (optional)
Instructions
  1. 1. In a pitcher, add dried grapefruit slices and mint leaves if desired.
  2. 2. Pour water over the ingredients and let it infuse in the refrigerator for at least 2 hours.
  3. 3. Serve chilled and enjoy the refreshing taste.

Dried Grapefruit and Avocado Toast

A delicious twist on classic avocado toast, topped with tangy dried grapefruit for a burst of flavor and nutrition.

Ingredients
  • 2 slices whole-grain bread
  • 1 ripe avocado
  • 1/4 cup dried grapefruit, chopped
  • Salt and pepper to taste
  • Red pepper flakes (optional)
Instructions
  1. 1. Toast the whole-grain bread until golden brown.
  2. 2. Mash the avocado in a bowl and season with salt and pepper.
  3. 3. Spread the mashed avocado on the toast and top with chopped dried grapefruit and red pepper flakes if desired.

Dried Grapefruit Chia Pudding

A healthy and satisfying chia pudding infused with the tangy taste of dried grapefruit, perfect for breakfast or dessert.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1/2 cup dried grapefruit, chopped
  • 1 tablespoon honey or maple syrup
  • Fresh grapefruit segments for topping
Instructions
  1. 1. In a bowl, mix chia seeds, almond milk, dried grapefruit, and honey or maple syrup.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight to thicken.
  3. 3. Serve topped with fresh grapefruit segments.

Dried Grapefruit and Spinach Smoothie

A vibrant green smoothie that combines the health benefits of spinach with the zesty flavor of dried grapefruit for a nutritious boost.

Ingredients
  • 1 cup fresh spinach
  • 1/2 banana
  • 1/2 cup almond milk
  • 1/4 cup dried grapefruit, soaked in water
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a blender, combine fresh spinach, banana, almond milk, soaked dried grapefruit, and flaxseeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Dried Grapefruit and Nut Granola

A crunchy and flavorful granola made with oats, nuts, and dried grapefruit, perfect for a healthy breakfast or snack.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup mixed nuts (almonds, walnuts)
  • 1/2 cup dried grapefruit, chopped
  • 1/4 cup honey
  • 1/4 cup coconut oil
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. 2. In a large bowl, mix oats, nuts, dried grapefruit, honey, coconut oil, and vanilla extract.
  3. 3. Spread the mixture on the baking sheet and bake for 20-25 minutes, stirring halfway through, until golden brown.

Dried Grapefruit and Chicken Salad

A protein-packed chicken salad featuring the unique flavor of dried grapefruit, making it a satisfying meal option.

Ingredients
  • 2 cups cooked chicken breast, shredded
  • 1/2 cup dried grapefruit, chopped
  • 1/4 cup Greek yogurt
  • 1 tablespoon Dijon mustard
  • 1/4 cup celery, diced
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine shredded chicken, dried grapefruit, Greek yogurt, Dijon mustard, and diced celery.
  2. 2. Mix well and season with salt and pepper.
  3. 3. Serve on a bed of greens or in a wrap.

Dried Grapefruit and Coconut Energy Bites

These no-bake energy bites are a perfect combination of dried grapefruit and coconut, providing a sweet and nutritious snack.

Ingredients
  • 1 cup dates, pitted
  • 1/2 cup dried grapefruit, chopped
  • 1/2 cup shredded coconut
  • 1/4 cup almond flour
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a food processor, combine dates, dried grapefruit, shredded coconut, almond flour, and chia seeds.
  2. 2. Pulse until the mixture is sticky and well combined.
  3. 3. Roll into small balls and refrigerate until firm.

Dried Grapefruit and Lentil Soup

A hearty and nutritious lentil soup with a surprising twist from dried grapefruit, perfect for a cozy meal.

Ingredients
  • 1 cup lentils, rinsed
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1/2 cup dried grapefruit, chopped
  • 4 cups vegetable broth
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. 1. In a large pot, sauté onion, carrots, and celery until softened.
  2. 2. Add lentils, dried grapefruit, vegetable broth, cumin, salt, and pepper.
  3. 3. Bring to a boil, then reduce heat and simmer for 30-40 minutes until lentils are tender.

Frequently Asked Questions (FAQ)

What are the health benefits of dried grapefruit?

Dried grapefruit is rich in antioxidants, fiber, and vitamins, which can support heart health, digestion, and weight management.

How should I store dried grapefruit?

Store in a cool, dry place in an airtight container to maintain freshness.

Can dried grapefruit be rehydrated?

Yes, soaking dried grapefruit in water can restore some of its moisture and make it softer.

Is dried grapefruit high in sugar?

Dried grapefruit does contain natural sugars, but it is lower in sugar compared to many other dried fruits.

How does dried grapefruit compare to fresh grapefruit?

Dried grapefruit is more calorie-dense and has a concentrated flavor, but it retains many nutrients found in fresh grapefruit.

Can I use dried grapefruit in cooking?

Yes, it can be used in various recipes, including salads, desserts, and as a garnish.

Is dried grapefruit suitable for a vegan diet?

Yes, dried grapefruit is plant-based and suitable for vegans.

What is the glycemic index of dried grapefruit?

Dried grapefruit has a low glycemic index of around 30, making it a good option for blood sugar management.

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Comparisons
Dried Grapefruit vs Acai Berry Blend Dried Grapefruit vs Acerola Dried Grapefruit vs American Black Elderberry
Nutrients
Protein in Dried Grapefruit Calories in Dried Grapefruit Vitamin-c in Dried Grapefruit Magnesium in Dried Grapefruit
Featured Guides
Health Benefits of Dried Grapefruit Healthy Recipes with Dried Grapefruit
Rankings
Fruits high in fiber Fruits high in potassium Fruits low in carbohidratos Fruits low in índice glucémico