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Klamath Plum
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Klamath Plum

Prunus subcordata

Clinical Encyclopedia

The Klamath plum is a small, tart fruit native to the Pacific Northwest, known for its vibrant color and rich flavor. It is often used in jams and desserts, providing a unique taste and nutritional benefits.

Scientific NamePrunus subcordata
Region of OriginUnited States
Popular Comparisons:
Klamath Plum VS AcerolaKlamath Plum VS American Black ElderberryKlamath Plum VS American BladdernutKlamath Plum VS American ElderberryKlamath Plum VS American HackberryKlamath Plum VS American Plum

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories60 kcal
Water
85%
Fiber3g
Total16.2g
Protein
1g(6%)
Fats
0.2g(1%)
Carbohydrates
15g(93%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓Rich in antioxidants, Klamath plums help combat oxidative stress and may reduce the risk of chronic diseases.
✓High in dietary fiber, they support digestive health and can aid in weight management.
✓Contains essential vitamins and minerals, including Vitamin C and potassium, which are vital for immune function and heart health.
✓May have anti-inflammatory properties, contributing to overall health and wellness.

Possible Risks & Side Effects

!Excessive consumption may lead to gastrointestinal discomfort due to high fiber content.
!Individuals with allergies to stone fruits should exercise caution.

How to Prepare & Consume

Best enjoyed fresh or in preserves; cooking can enhance sweetness and flavor.

Smart Selection & Storage

How to Select

Choose plums that are firm but slightly soft to the touch, with a vibrant color and no blemishes.

How to Store

Refrigerate in a breathable container; consume within a week for optimal freshness.

Myths vs Realities

MythKlamath plums are only good for making jam.+
RealityWhile they are excellent for jams, they can also be enjoyed fresh or in various dishes.
MythAll plums are the same nutritionally.+
RealityDifferent plum varieties, including Klamath plums, have unique nutritional profiles and benefits.
MythKlamath plums are too tart to eat raw.+
RealityThey have a delightful tartness that many find refreshing and enjoyable when eaten fresh.

Healthy Recipes

Klamath Plum Smoothie Bowl

This vibrant smoothie bowl combines the tartness of Klamath plums with creamy banana and spinach for a nutritious breakfast packed with antioxidants.

Ingredients
  • 1 cup Klamath plums, pitted and chopped
  • 1 ripe banana
  • 1 cup fresh spinach
  • 1/2 cup almond milk
  • 1 tablespoon chia seeds
  • Toppings: sliced almonds, coconut flakes, and fresh berries
Instructions
  1. 1. Blend Klamath plums, banana, spinach, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and sprinkle with chia seeds.
  3. 3. Top with sliced almonds, coconut flakes, and fresh berries before serving.

Grilled Klamath Plum Chicken Salad

A refreshing salad featuring grilled chicken, mixed greens, and juicy Klamath plums, drizzled with a light vinaigrette.

Ingredients
  • 2 chicken breasts, grilled and sliced
  • 4 cups mixed greens
  • 1 cup Klamath plums, sliced
  • 1/4 cup feta cheese
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine mixed greens, sliced Klamath plums, and feta cheese.
  2. 2. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  3. 3. Top the salad with grilled chicken and drizzle with the vinaigrette before serving.

Klamath Plum Chia Seed Pudding

A nutritious and satisfying chia seed pudding infused with Klamath plum puree, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup almond milk
  • 1/2 cup Klamath plums, pureed
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix almond milk, Klamath plum puree, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then serve chilled.

Klamath Plum Quinoa Salad

A hearty quinoa salad featuring Klamath plums, black beans, and a zesty lime dressing, perfect for a light lunch.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup Klamath plums, diced
  • 1 can black beans, rinsed and drained
  • 1/4 cup red onion, diced
  • 1/4 cup cilantro, chopped
  • Juice of 1 lime
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, Klamath plums, black beans, red onion, and cilantro.
  2. 2. In a small bowl, whisk together lime juice, salt, and pepper.
  3. 3. Pour the dressing over the salad and toss gently to combine.

Klamath Plum Oatmeal

Start your day with this wholesome oatmeal topped with Klamath plums and nuts for a delicious and energizing breakfast.

Ingredients
  • 1 cup rolled oats
  • 2 cups water or almond milk
  • 1 cup Klamath plums, sliced
  • 1/4 cup walnuts, chopped
  • 1 tablespoon honey or maple syrup
  • Cinnamon to taste
Instructions
  1. 1. In a saucepan, bring water or almond milk to a boil and add rolled oats.
  2. 2. Reduce heat and simmer for about 5 minutes until creamy.
  3. 3. Serve topped with Klamath plums, walnuts, honey, and a sprinkle of cinnamon.

Klamath Plum Salsa

A unique twist on traditional salsa, this Klamath plum salsa is sweet, tangy, and perfect for dipping or as a topping for grilled meats.

Ingredients
  • 1 cup Klamath plums, diced
  • 1/2 red onion, finely chopped
  • 1 jalapeño, seeded and minced
  • 1/4 cup cilantro, chopped
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. 1. In a mixing bowl, combine diced Klamath plums, red onion, jalapeño, and cilantro.
  2. 2. Add lime juice and salt, mixing well.
  3. 3. Let the salsa sit for at least 30 minutes to meld the flavors before serving.

Klamath Plum and Spinach Smoothie

A nutrient-dense smoothie that blends Klamath plums with spinach and Greek yogurt for a protein-packed snack.

Ingredients
  • 1 cup Klamath plums, pitted and chopped
  • 1 cup fresh spinach
  • 1/2 cup Greek yogurt
  • 1 banana
  • 1 cup almond milk
  • 1 tablespoon honey
Instructions
  1. 1. Combine Klamath plums, spinach, Greek yogurt, banana, almond milk, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing boost.

Klamath Plum Energy Bites

These no-bake energy bites are packed with Klamath plums, oats, and nut butter, making them a perfect on-the-go snack.

Ingredients
  • 1 cup Klamath plums, dried and chopped
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup flax seeds
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a large bowl, mix together chopped Klamath plums, oats, almond butter, honey, flax seeds, and chocolate chips.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Klamath Plum Glazed Salmon

A deliciously healthy salmon dish glazed with a sweet and tangy Klamath plum sauce, served with steamed vegetables.

Ingredients
  • 4 salmon fillets
  • 1 cup Klamath plums, pureed
  • 2 tablespoons honey
  • 1 tablespoon soy sauce
  • 1 teaspoon ginger, grated
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix Klamath plum puree, honey, soy sauce, ginger, salt, and pepper.
  3. 3. Place salmon fillets on a baking sheet, brush with the glaze, and bake for 15-20 minutes until cooked through.

Klamath Plum Yogurt Parfait

Layered with creamy yogurt, granola, and fresh Klamath plums, this parfait makes for a delightful and healthy breakfast or snack.

Ingredients
  • 2 cups Greek yogurt
  • 1 cup Klamath plums, sliced
  • 1 cup granola
  • 1 tablespoon honey
  • Mint leaves for garnish
Instructions
  1. 1. In a glass, layer Greek yogurt, Klamath plums, and granola.
  2. 2. Drizzle honey on top and repeat the layers until all ingredients are used.
  3. 3. Garnish with mint leaves and serve immediately.

Frequently Asked Questions (FAQ)

What are the health benefits of Klamath plums?

Klamath plums are rich in antioxidants, vitamins, and fiber, promoting heart health and aiding digestion.

How can I incorporate Klamath plums into my diet?

They can be eaten fresh, made into jams, or added to desserts and salads.

Are Klamath plums safe for everyone to eat?

Generally, yes, but those with stone fruit allergies should avoid them.

What is the best way to store Klamath plums?

Store them in the refrigerator to maintain freshness, ideally in a breathable container.

Can Klamath plums be frozen?

Yes, they can be frozen for later use; wash and slice before freezing.

How do Klamath plums compare to other plums?

They are smaller and more tart than many cultivated varieties, offering a unique flavor profile.

What is the glycemic index of Klamath plums?

The glycemic index is approximately 40, making them a suitable option for those monitoring blood sugar.

Are there any culinary uses for Klamath plums?

Yes, they can be used in sauces, desserts, and even savory dishes for a tart flavor.

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Comparisons
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Nutrients
Protein in Klamath Plum Calories in Klamath Plum Vitamin-c in Klamath Plum Magnesium in Klamath Plum
Featured Guides
Health Benefits of Klamath Plum Healthy Recipes with Klamath Plum