Thimbleberry
Rubus parviflorusClinical Encyclopedia
Thimbleberry provides 50 kcal, 1g of protein, 12g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Thimbleberry is a wild fruit native to North America, known for its sweet-tart flavor and soft, velvety texture. It is rich in vitamins and antioxidants, making it a nutritious addition to the diet.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Thimbleberries are best enjoyed fresh, but can also be used in jams, jellies, and desserts. Wash gently and consume raw to retain maximum nutrients.
Smart Selection & Storage
Choose thimbleberries that are plump, firm, and brightly colored. Avoid any that are mushy or have dark spots.
Store in the refrigerator in a breathable container and consume within a few days for optimal freshness.
Myths vs Realities
Healthy Recipes
Thimbleberry Chia Seed Pudding
This refreshing chia seed pudding combines the unique flavor of thimbleberries with creamy almond milk for a nutritious breakfast or snack.
- 1 cup almond milk
- 1/4 cup chia seeds
- 1/2 cup thimbleberries
- 1 tablespoon honey
- 1 teaspoon vanilla extract
- 1. In a bowl, whisk together almond milk, honey, and vanilla extract.
- 2. Stir in chia seeds and thimbleberries, mixing well.
- 3. Refrigerate for at least 4 hours or overnight until it thickens. Serve chilled.
Thimbleberry Smoothie Bowl
A vibrant smoothie bowl packed with thimbleberries, bananas, and spinach, topped with granola and fresh fruits for a nutritious breakfast.
- 1 cup thimbleberries
- 1 banana
- 1 cup spinach
- 1/2 cup almond milk
- 1/4 cup granola
- 1. Blend thimbleberries, banana, spinach, and almond milk until smooth.
- 2. Pour the smoothie into a bowl and top with granola and additional thimbleberries.
- 3. Enjoy immediately with a spoon.
Thimbleberry Quinoa Salad
A colorful salad featuring protein-rich quinoa, fresh thimbleberries, and a zesty lemon vinaigrette, perfect for a light lunch.
- 1 cup cooked quinoa
- 1/2 cup thimbleberries
- 1/4 cup diced cucumber
- 1/4 cup chopped parsley
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1. In a large bowl, combine cooked quinoa, thimbleberries, cucumber, and parsley.
- 2. In a small bowl, whisk together olive oil and lemon juice.
- 3. Pour the dressing over the salad, toss gently, and serve.
Thimbleberry Oatmeal Bars
These healthy oatmeal bars are sweetened with thimbleberries and make for a perfect on-the-go snack packed with fiber.
- 2 cups rolled oats
- 1 cup thimbleberries
- 1/2 cup almond butter
- 1/4 cup honey
- 1/2 teaspoon cinnamon
- 1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
- 2. In a bowl, mix oats, thimbleberries, almond butter, honey, and cinnamon until combined.
- 3. Spread the mixture into the baking dish and bake for 25-30 minutes. Let cool before cutting into bars.
Thimbleberry Yogurt Parfait
Layered with creamy yogurt, thimbleberries, and granola, this parfait is a delicious and nutritious breakfast or dessert option.
- 1 cup Greek yogurt
- 1/2 cup thimbleberries
- 1/4 cup granola
- 1 tablespoon honey
- 1. In a glass, layer Greek yogurt, thimbleberries, and granola.
- 2. Drizzle honey on top for added sweetness.
- 3. Repeat layers until the glass is full and enjoy immediately.
Thimbleberry Salsa
A unique twist on traditional salsa, this thimbleberry salsa pairs perfectly with grilled chicken or fish for a fresh summer dish.
- 1 cup thimbleberries
- 1/2 cup diced tomatoes
- 1/4 cup chopped red onion
- 1 jalapeño (seeded and minced)
- 2 tablespoons lime juice
- 1. In a bowl, combine thimbleberries, tomatoes, red onion, jalapeño, and lime juice.
- 2. Mix gently to combine all ingredients.
- 3. Serve immediately with grilled meats or tortilla chips.
Thimbleberry Infused Water
Stay hydrated with this refreshing thimbleberry infused water, perfect for hot days and a great way to enjoy the berry's flavor.
- 1 cup thimbleberries
- 1 liter water
- Fresh mint leaves (optional)
- 1. In a pitcher, combine thimbleberries and water.
- 2. Add fresh mint leaves for extra flavor if desired.
- 3. Let infuse in the refrigerator for at least 2 hours before serving.
Thimbleberry and Spinach Salad
This vibrant salad features fresh spinach, thimbleberries, walnuts, and feta cheese, drizzled with a balsamic vinaigrette.
- 4 cups fresh spinach
- 1/2 cup thimbleberries
- 1/4 cup walnuts
- 1/4 cup crumbled feta cheese
- 2 tablespoons balsamic vinegar
- 1. In a large bowl, combine spinach, thimbleberries, walnuts, and feta cheese.
- 2. Drizzle with balsamic vinegar and toss gently to combine.
- 3. Serve immediately as a refreshing side dish.
Thimbleberry Energy Bites
These no-bake energy bites are packed with thimbleberries, oats, and nut butter, making them a perfect healthy snack for any time of day.
- 1 cup rolled oats
- 1/2 cup thimbleberries
- 1/2 cup almond butter
- 1/4 cup honey
- 1/4 cup flax seeds
- 1. In a mixing bowl, combine oats, thimbleberries, almond butter, honey, and flax seeds.
- 2. Mix until well combined and form into small balls.
- 3. Refrigerate for 30 minutes before enjoying as a snack.
Frequently Asked Questions (FAQ)
What are thimbleberries?
Thimbleberries are a type of wild berry native to North America, known for their unique shape and sweet-tart flavor.
How do you eat thimbleberries?
Thimbleberries can be eaten raw, added to smoothies, or used in desserts and jams.
Are thimbleberries good for you?
Yes, they are rich in vitamins, antioxidants, and dietary fiber, contributing to overall health.
Where can I find thimbleberries?
Thimbleberries can be found in the wild in forests and along roadsides in North America, particularly in the Pacific Northwest.
Can you freeze thimbleberries?
Yes, thimbleberries can be frozen for later use; wash and dry them before placing them in airtight containers.
What is the glycemic index of thimbleberries?
Thimbleberries have a low glycemic index of around 30, making them suitable for blood sugar management.
How do you store thimbleberries?
Store fresh thimbleberries in the refrigerator in a breathable container to maintain freshness.
Are there any health risks associated with thimbleberries?
While generally safe, some individuals may have allergies to thimbleberries or experience digestive discomfort if consumed in large quantities.