Thimbleberry
Rubus parviflorusClinical Encyclopedia
Thimbleberry is a wild fruit native to North America, known for its sweet and tart flavor. It is rich in vitamins, particularly vitamin C, and offers various health benefits.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed fresh, can be used in jams, jellies, or desserts. Wash thoroughly before consumption.
Smart Selection & Storage
Choose thimbleberries that are bright red and plump, avoiding any that are mushy or discolored.
Keep thimbleberries in the refrigerator in a breathable container and consume within a week for best quality.
Myths vs Realities
MythThimbleberries are poisonous.+
MythThimbleberries are just a type of raspberry.+
MythYou can only find thimbleberries in stores.+
Healthy Recipes
Thimbleberry Chia Seed Pudding
A creamy and nutritious chia seed pudding infused with the vibrant flavors of thimbleberries, perfect for a healthy breakfast or snack.
- 1 cup almond milk
- 1/4 cup chia seeds
- 1/2 cup fresh thimbleberries
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- 1. In a bowl, whisk together almond milk, chia seeds, maple syrup, and vanilla extract.
- 2. Stir in the fresh thimbleberries gently to avoid breaking them.
- 3. Refrigerate for at least 4 hours or overnight until it thickens, then serve chilled.
Thimbleberry Quinoa Salad
A refreshing quinoa salad featuring thimbleberries, mixed greens, and a zesty lemon vinaigrette, ideal for a light lunch.
- 1 cup cooked quinoa
- 1 cup mixed greens
- 1/2 cup fresh thimbleberries
- 1/4 cup chopped cucumber
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, mixed greens, cucumber, and thimbleberries.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Drizzle the dressing over the salad, toss gently, and serve immediately.
Thimbleberry Smoothie Bowl
A vibrant smoothie bowl packed with thimbleberries, banana, and spinach, topped with healthy seeds and nuts for a nutritious breakfast.
- 1 cup thimbleberries
- 1 banana
- 1 cup spinach
- 1/2 cup almond milk
- 2 tablespoons pumpkin seeds
- 2 tablespoons sliced almonds
- 1. Blend thimbleberries, banana, spinach, and almond milk until smooth.
- 2. Pour the smoothie into a bowl and top with pumpkin seeds and sliced almonds.
- 3. Enjoy immediately with a spoon.
Thimbleberry Oatmeal Bars
Healthy oatmeal bars made with thimbleberries, oats, and nuts, perfect for a grab-and-go breakfast or snack.
- 2 cups rolled oats
- 1 cup mashed bananas
- 1/2 cup fresh thimbleberries
- 1/4 cup almond butter
- 1/4 cup chopped walnuts
- 1 teaspoon cinnamon
- 1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
- 2. In a bowl, mix rolled oats, mashed bananas, almond butter, thimbleberries, walnuts, and cinnamon until combined.
- 3. Spread the mixture evenly in the baking dish and bake for 25-30 minutes until golden. Let cool before cutting into bars.
Thimbleberry Yogurt Parfait
A delightful yogurt parfait layered with thimbleberries, granola, and honey, offering a delicious yet healthy dessert or breakfast option.
- 1 cup Greek yogurt
- 1/2 cup fresh thimbleberries
- 1/2 cup granola
- 1 tablespoon honey
- 1. In a glass or bowl, layer Greek yogurt, thimbleberries, and granola.
- 2. Drizzle honey on top of the layers.
- 3. Repeat the layers until all ingredients are used, and serve immediately.
Thimbleberry and Spinach Salad
A nutrient-rich salad combining fresh spinach, thimbleberries, and feta cheese, drizzled with a balsamic vinaigrette.
- 4 cups fresh spinach
- 1 cup fresh thimbleberries
- 1/2 cup crumbled feta cheese
- 1/4 cup walnuts
- 2 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- 1. In a large salad bowl, combine fresh spinach, thimbleberries, feta cheese, and walnuts.
- 2. In a small bowl, whisk together balsamic vinegar and olive oil.
- 3. Drizzle the dressing over the salad, toss gently, and serve.
Thimbleberry Infused Water
A refreshing and hydrating drink made by infusing water with thimbleberries and mint, perfect for hot summer days.
- 1 liter water
- 1/2 cup fresh thimbleberries
- 1/4 cup fresh mint leaves
- Ice cubes
- 1. In a pitcher, combine water, thimbleberries, and mint leaves.
- 2. Let the mixture sit in the refrigerator for at least 2 hours to infuse.
- 3. Serve chilled over ice.
Thimbleberry Salsa
A unique and zesty salsa made with thimbleberries, tomatoes, and jalapeños, perfect for topping grilled fish or chicken.
- 1 cup fresh thimbleberries
- 1 cup diced tomatoes
- 1/4 cup finely chopped red onion
- 1 jalapeño (seeded and minced)
- 2 tablespoons lime juice
- Salt to taste
- 1. In a bowl, combine thimbleberries, tomatoes, red onion, jalapeño, lime juice, and salt.
- 2. Mix gently to combine without crushing the thimbleberries.
- 3. Serve immediately with grilled fish or chicken.
Thimbleberry Coconut Energy Bites
No-bake energy bites made with thimbleberries, oats, and coconut, perfect for a quick and healthy snack.
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/2 cup fresh thimbleberries
- 1/4 cup shredded coconut
- 1 tablespoon honey
- 1. In a bowl, mix rolled oats, almond butter, thimbleberries, shredded coconut, and honey until well combined.
- 2. Form the mixture into small balls and place them on a baking sheet.
- 3. Refrigerate for at least 30 minutes before serving.
Thimbleberry Glazed Chicken
Grilled chicken breast glazed with a sweet and tangy thimbleberry sauce, offering a healthy and flavorful dinner option.
- 2 chicken breasts
- 1 cup fresh thimbleberries
- 1/4 cup balsamic vinegar
- 1 tablespoon honey
- Salt and pepper to taste
- 1. In a saucepan, combine thimbleberries, balsamic vinegar, honey, salt, and pepper. Cook over medium heat until thimbleberries break down.
- 2. Grill chicken breasts until cooked through, about 6-7 minutes per side.
- 3. Brush the thimbleberry glaze over the chicken during the last few minutes of grilling, then serve.
Frequently Asked Questions (FAQ)
What are thimbleberries?
Thimbleberries are a type of wild berry that grows in North America, characterized by their soft, red fruit.
How do you eat thimbleberries?
Thimbleberries can be eaten raw, made into jams, or used in desserts.
Are thimbleberries good for you?
Yes, they are high in vitamins, particularly vitamin C, and are a good source of dietary fiber.
Where can I find thimbleberries?
Thimbleberries are typically found in the wild in forested areas of North America.
Can you freeze thimbleberries?
Yes, thimbleberries can be frozen for later use, but they should be washed and dried first.
What do thimbleberries taste like?
They have a sweet and tart flavor, similar to raspberries.
How do you store thimbleberries?
Store them in the refrigerator in a breathable container for up to a week.
Are thimbleberries safe for children?
Yes, thimbleberries are safe for children, but they should be introduced in moderation.