Loquat
Eriobotrya japonicaClinical Encyclopedia
Loquat provides 47 kcal, 0.6g of protein, 12.1g of carbohydrates, and 1.6g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Loquat is a sweet, tangy fruit known for its juicy flesh and high vitamin content. It is often enjoyed fresh or used in jams and desserts.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed fresh, loquats can also be cooked down into jams or used in desserts. Remove the skin and seeds before consumption.
Smart Selection & Storage
Choose loquats that are firm and slightly soft to the touch, with a vibrant color. Avoid any that are overly soft or have blemishes.
Store loquats at room temperature for a few days or refrigerate them to extend their shelf life.
Myths vs Realities
Healthy Recipes
Loquat Quinoa Salad
A refreshing salad combining the sweetness of loquats with protein-packed quinoa and fresh vegetables, perfect for a light lunch.
- 1 cup cooked quinoa
- 1 cup diced loquats
- 1/2 cup diced cucumber
- 1/4 cup chopped red onion
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, diced loquats, cucumber, and red onion.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad, toss gently, and serve chilled.
Loquat and Spinach Smoothie
A nutrient-rich smoothie that blends loquats with spinach and banana for a delicious, energizing drink.
- 1 cup fresh loquats, pitted
- 1 cup fresh spinach
- 1 ripe banana
- 1 cup almond milk
- 1 tablespoon chia seeds
- 1. In a blender, combine loquats, spinach, banana, almond milk, and chia seeds.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Grilled Loquat Chicken Skewers
Juicy chicken skewers marinated in a tangy loquat sauce, grilled to perfection for a healthy dinner option.
- 1 pound chicken breast, cubed
- 1 cup loquat puree
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 teaspoon garlic powder
- Skewers
- 1. In a bowl, mix loquat puree, soy sauce, honey, and garlic powder to create a marinade.
- 2. Add chicken cubes to the marinade and let sit for 30 minutes.
- 3. Thread chicken onto skewers and grill for 10-12 minutes, turning occasionally, until cooked through.
Loquat Chia Pudding
A delightful chia pudding infused with loquat puree, perfect for a healthy breakfast or snack.
- 1 cup almond milk
- 1/2 cup loquat puree
- 1/4 cup chia seeds
- 1 tablespoon maple syrup
- Fresh loquats for topping
- 1. In a bowl, whisk together almond milk, loquat puree, chia seeds, and maple syrup.
- 2. Cover and refrigerate for at least 4 hours or overnight.
- 3. Serve topped with fresh loquats.
Loquat and Avocado Toast
A twist on classic avocado toast, topped with sweet loquats for a unique flavor combination.
- 2 slices whole grain bread
- 1 ripe avocado
- 1/2 cup sliced loquats
- Salt and pepper to taste
- Red pepper flakes (optional)
- 1. Toast the whole grain bread until golden brown.
- 2. Mash the avocado and spread it evenly on each slice of toast.
- 3. Top with sliced loquats, season with salt, pepper, and red pepper flakes if desired.
Loquat Oatmeal Bowl
A warm and comforting oatmeal bowl featuring loquats, nuts, and a drizzle of honey for a wholesome breakfast.
- 1 cup rolled oats
- 2 cups water or milk
- 1 cup diced loquats
- 1/4 cup chopped nuts (walnuts or almonds)
- 1 tablespoon honey
- Cinnamon to taste
- 1. In a saucepan, bring water or milk to a boil and add rolled oats.
- 2. Cook for 5-7 minutes until creamy, stirring occasionally.
- 3. Top with diced loquats, chopped nuts, honey, and a sprinkle of cinnamon.
Loquat Salsa
A vibrant salsa made with fresh loquats, tomatoes, and cilantro, perfect for dipping or as a topping for grilled meats.
- 1 cup diced loquats
- 1 cup diced tomatoes
- 1/4 cup chopped cilantro
- 1/2 small red onion, diced
- 1 jalapeño, minced
- Juice of 1 lime
- Salt to taste
- 1. In a mixing bowl, combine diced loquats, tomatoes, cilantro, red onion, and jalapeño.
- 2. Squeeze lime juice over the mixture and season with salt.
- 3. Mix well and let sit for 15 minutes before serving.
Loquat Yogurt Parfait
A layered parfait featuring creamy yogurt, granola, and fresh loquats for a nutritious snack or breakfast.
- 1 cup Greek yogurt
- 1 cup diced loquats
- 1/2 cup granola
- 1 tablespoon honey
- Mint leaves for garnish
- 1. In a glass or bowl, layer Greek yogurt, diced loquats, and granola.
- 2. Drizzle honey on top and garnish with mint leaves.
- 3. Serve immediately for a delicious treat.
Loquat Coconut Energy Bites
No-bake energy bites made with loquats, oats, and coconut, perfect for a quick snack on the go.
- 1 cup pitted loquats
- 1 cup rolled oats
- 1/2 cup shredded coconut
- 1/4 cup almond butter
- 1 tablespoon honey
- 1. In a food processor, combine loquats, oats, shredded coconut, almond butter, and honey.
- 2. Pulse until the mixture is sticky and well combined.
- 3. Roll into small balls and refrigerate for 30 minutes before serving.
Loquat Infused Water
A refreshing and hydrating drink infused with the sweet flavor of loquats, perfect for summer hydration.
- 1 cup sliced loquats
- 1 liter water
- Fresh mint leaves (optional)
- 1. In a pitcher, add sliced loquats and fresh mint leaves if using.
- 2. Pour water over the fruit and let infuse in the refrigerator for at least 2 hours.
- 3. Serve chilled for a refreshing drink.
Frequently Asked Questions (FAQ)
What are the health benefits of loquats?
Loquats are rich in antioxidants, vitamins, and dietary fiber, which can support immune health, digestion, and reduce inflammation.
How do you eat a loquat?
Loquats can be eaten fresh by removing the skin and seeds. They can also be used in cooking or baking.
Are loquats good for weight loss?
Yes, loquats are low in calories and high in fiber, making them a great snack for weight management.
Can you eat loquat seeds?
Loquat seeds should be avoided as they contain cyanogenic compounds that can be harmful in large amounts.
How do you store loquats?
Store loquats in a cool, dry place or refrigerate them to extend their freshness.
What is the glycemic index of loquats?
Loquats have a glycemic index of around 40, making them a low to moderate glycemic fruit.
Can loquats help with asthma?
Yes, loquats have anti-inflammatory properties that may help alleviate asthma symptoms.
Are loquats safe for diabetics?
In moderation, loquats can be a safe fruit option for diabetics due to their low glycemic index.