Water Apple
Syzygium aqueumClinical Encyclopedia
Water Apple provides 50 kcal, 0.5g of protein, 13.2g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Water apple, also known as Syzygium aqueum, is a tropical fruit known for its crisp texture and high water content, making it a refreshing snack. It is low in calories and provides a good source of hydration.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed raw, either whole or sliced. Can be added to salads or smoothies for added hydration.
Smart Selection & Storage
Choose water apples that are firm and have a vibrant color. Avoid those with blemishes or soft spots.
Store in a cool, dry place or refrigerate to extend shelf life. Consume within a few days for optimal freshness.
Myths vs Realities
Healthy Recipes
Water Apple Salad with Citrus Vinaigrette
A refreshing salad combining the crispness of water apple with mixed greens and a zesty citrus vinaigrette, perfect for a light lunch.
- 2 cups mixed greens
- 1 cup water apple, diced
- 1/2 cup cucumber, sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup olive oil
- 2 tablespoons orange juice
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine mixed greens, water apple, cucumber, and red onion.
- 2. In a small bowl, whisk together olive oil, orange juice, lemon juice, salt, and pepper.
- 3. Drizzle the vinaigrette over the salad and toss gently to combine.
Grilled Water Apple and Chicken Skewers
Juicy chicken skewers marinated in herbs and grilled alongside sweet water apple for a delightful summer dish.
- 1 lb chicken breast, cubed
- 1 cup water apple, quartered
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1. In a bowl, mix olive oil, balsamic vinegar, garlic powder, oregano, salt, and pepper.
- 2. Add chicken and water apple to the marinade, and let it sit for at least 30 minutes.
- 3. Thread chicken and water apple onto skewers and grill for 10-15 minutes, turning occasionally until cooked through.
Water Apple Smoothie Bowl
A vibrant smoothie bowl featuring blended water apple, banana, and spinach, topped with nuts and seeds for added crunch.
- 1 cup water apple, chopped
- 1 banana
- 1 cup spinach
- 1/2 cup almond milk
- 1/4 cup granola
- 2 tablespoons chia seeds
- Fresh berries for topping
- 1. Blend water apple, banana, spinach, and almond milk until smooth.
- 2. Pour the smoothie into a bowl and top with granola, chia seeds, and fresh berries.
- 3. Serve immediately for a nutritious breakfast.
Water Apple Chutney
A tangy and sweet chutney made from water apple, perfect as a condiment for grilled meats or as a dip.
- 2 cups water apple, diced
- 1/2 cup onion, chopped
- 1/4 cup apple cider vinegar
- 1/4 cup brown sugar
- 1 teaspoon ginger, grated
- 1/2 teaspoon cumin
- Salt to taste
- 1. In a saucepan, combine water apple, onion, vinegar, brown sugar, ginger, cumin, and salt.
- 2. Bring to a boil, then reduce heat and simmer for 30 minutes until thickened.
- 3. Let cool and store in a jar in the refrigerator.
Water Apple and Quinoa Salad
A nutritious salad featuring protein-packed quinoa and fresh water apple, tossed with a light lemon dressing.
- 1 cup cooked quinoa
- 1 cup water apple, diced
- 1/2 cup bell pepper, diced
- 1/4 cup parsley, chopped
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, water apple, bell pepper, and parsley.
- 2. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
- 3. Drizzle the dressing over the salad and toss to combine.
Baked Water Apple Oatmeal
A wholesome baked oatmeal dish featuring water apple, perfect for a healthy breakfast or snack.
- 2 cups rolled oats
- 1 cup water apple, diced
- 2 cups almond milk
- 1/4 cup honey or maple syrup
- 1 teaspoon cinnamon
- 1/2 teaspoon baking powder
- 1/4 cup walnuts, chopped
- 1. Preheat the oven to 350°F (175°C).
- 2. In a large bowl, mix oats, water apple, almond milk, honey, cinnamon, and baking powder.
- 3. Pour into a greased baking dish, top with walnuts, and bake for 30-35 minutes until set.
Water Apple Salsa
A fresh and vibrant salsa made with water apple, tomatoes, and cilantro, perfect for topping grilled fish or chicken.
- 1 cup water apple, diced
- 1 cup tomatoes, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup cilantro, chopped
- 1 lime, juiced
- Salt to taste
- 1. In a bowl, combine water apple, tomatoes, red onion, and cilantro.
- 2. Add lime juice and salt, and mix well.
- 3. Let sit for 15 minutes before serving to allow flavors to meld.
Water Apple and Coconut Chia Pudding
A creamy chia pudding made with coconut milk and topped with fresh water apple for a delicious and healthy dessert.
- 1/2 cup chia seeds
- 2 cups coconut milk
- 1 cup water apple, diced
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 1. In a bowl, mix chia seeds, coconut milk, honey, and vanilla extract.
- 2. Refrigerate for at least 4 hours or overnight until thickened.
- 3. Serve topped with diced water apple.
Water Apple and Spinach Smoothie
A nutrient-packed smoothie blending water apple and spinach with a hint of ginger for a refreshing drink.
- 1 cup water apple, chopped
- 1 cup spinach
- 1 banana
- 1/2 inch ginger, peeled
- 1 cup coconut water
- 1. Combine all ingredients in a blender.
- 2. Blend until smooth and creamy.
- 3. Serve immediately for a refreshing boost.
Stuffed Water Apple with Quinoa and Feta
Deliciously stuffed water apples filled with a savory mixture of quinoa, feta cheese, and herbs, baked to perfection.
- 4 water apples, halved and cored
- 1 cup cooked quinoa
- 1/2 cup feta cheese, crumbled
- 1/4 cup parsley, chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix cooked quinoa, feta, parsley, olive oil, salt, and pepper.
- 3. Stuff the water apple halves with the quinoa mixture and place in a baking dish. Bake for 20-25 minutes.
Frequently Asked Questions (FAQ)
What is the nutritional value of water apple?
Water apple is low in calories, containing about 50 calories per 100g, and is rich in water, making it a hydrating fruit.
How can I incorporate water apple into my diet?
You can eat water apple raw, add it to fruit salads, or blend it into smoothies for a refreshing drink.
Is water apple good for hydration?
Yes, with a water content of about 92%, water apple is excellent for hydration.
Can water apple help with weight loss?
Due to its low calorie and high fiber content, water apple can be a helpful addition to a weight loss diet.
Are there any health benefits to eating water apple?
Yes, it contains antioxidants and essential vitamins that can support overall health and reduce inflammation.
How should I store water apples?
Store water apples in a cool, dry place or refrigerate them to maintain freshness.
Can I eat the skin of water apple?
Yes, the skin is edible and contains additional nutrients.
Are there any side effects of eating water apple?
Generally, water apple is safe to eat, but excessive consumption may cause digestive issues for some individuals.