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Sliced Nectarine
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Sliced Nectarine

Prunus persica var. nucipersica

Clinical Encyclopedia

Sliced nectarines are juicy, sweet fruits that belong to the peach family, known for their smooth skin and vibrant color. They are rich in vitamins and antioxidants, making them a healthy addition to any diet.

Scientific NamePrunus persica var. nucipersica
Region of OriginChina
Popular Comparisons:
Sliced Nectarine VS AcerolaSliced Nectarine VS American Black ElderberrySliced Nectarine VS American BladdernutSliced Nectarine VS American ElderberrySliced Nectarine VS American HackberrySliced Nectarine VS American Plum

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories44 kcal
Water
88.5%
Fiber1.5g
Total11.6g
Protein
0.91g(8%)
Fats
0.14g(1%)
Carbohydrates
10.55g(91%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓Rich in Vitamin C, which supports immune function and skin health.
✓Contains antioxidants that help combat oxidative stress and inflammation.
✓Low in calories, making them an excellent snack for weight management.
✓High water content aids in hydration and promotes digestive health.

Possible Risks & Side Effects

!May cause allergic reactions in individuals sensitive to stone fruits.
!Excessive consumption may lead to gastrointestinal discomfort due to fiber content.

How to Prepare & Consume

Best enjoyed fresh and raw, sliced nectarines can be added to salads, smoothies, or desserts. Wash thoroughly before consumption.

Smart Selection & Storage

How to Select

Choose nectarines that are firm yet slightly soft to the touch, with a fragrant aroma and no blemishes.

How to Store

Store unripe nectarines at room temperature until ripe, then refrigerate to maintain freshness.

Myths vs Realities

MythNectarines are genetically modified fruits.+
RealityNectarines are not genetically modified; they are a natural mutation of peaches.
MythEating nectarines will cause weight gain.+
RealityNectarines are low in calories and can actually aid in weight management when consumed as part of a balanced diet.
MythNectarines are less nutritious than peaches.+
RealityNectarines and peaches have similar nutritional profiles, both offering essential vitamins and minerals.

Healthy Recipes

Nectarine and Quinoa Salad

A refreshing salad combining sliced nectarines with protein-packed quinoa, perfect for a light lunch or dinner.

Ingredients
  • 1 cup cooked quinoa
  • 2 sliced nectarines
  • 1/4 cup chopped mint
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the cooked quinoa, sliced nectarines, chopped mint, and crumbled feta cheese.
  2. 2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss gently, and serve chilled.

Grilled Nectarine and Chicken Skewers

Juicy grilled chicken skewers paired with sweet nectarines for a delightful summer meal.

Ingredients
  • 2 chicken breasts, cubed
  • 2 sliced nectarines
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Skewers
Instructions
  1. 1. Preheat the grill to medium-high heat.
  2. 2. In a bowl, mix the chicken cubes with olive oil, paprika, salt, and pepper.
  3. 3. Thread the chicken and sliced nectarines onto skewers and grill for 10-12 minutes, turning occasionally, until the chicken is cooked through.

Nectarine Chia Seed Pudding

A creamy and nutritious chia seed pudding topped with fresh sliced nectarines for a perfect breakfast or snack.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tablespoon honey or maple syrup
  • 1 sliced nectarine
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix chia seeds, almond milk, honey, and vanilla extract.
  2. 2. Stir well and let it sit for 15 minutes, then stir again to avoid clumping.
  3. 3. Refrigerate overnight and serve topped with sliced nectarines.

Nectarine and Spinach Smoothie

A vibrant smoothie packed with nutrients, featuring the sweet flavor of nectarines and the goodness of spinach.

Ingredients
  • 1 sliced nectarine
  • 1 cup fresh spinach
  • 1 banana
  • 1 cup almond milk
  • 1 tablespoon almond butter
Instructions
  1. 1. In a blender, combine the sliced nectarine, spinach, banana, almond milk, and almond butter.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Nectarine Salsa

A zesty salsa made with fresh nectarines, perfect as a topping for grilled fish or chicken.

Ingredients
  • 2 sliced nectarines
  • 1/4 cup diced red onion
  • 1 jalapeño, minced
  • 1/4 cup chopped cilantro
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. 1. In a bowl, combine sliced nectarines, red onion, jalapeño, and cilantro.
  2. 2. Add lime juice and salt, mixing well.
  3. 3. Serve immediately or let it chill for 30 minutes to enhance the flavors.

Nectarine Oatmeal Bowl

A wholesome oatmeal bowl topped with sliced nectarines and nuts for a nutritious breakfast.

Ingredients
  • 1 cup rolled oats
  • 2 cups water or almond milk
  • 1 sliced nectarine
  • 1/4 cup chopped walnuts
  • 1 tablespoon honey
  • Cinnamon to taste
Instructions
  1. 1. In a saucepan, bring water or almond milk to a boil and add rolled oats.
  2. 2. Reduce heat and simmer for about 5 minutes until cooked.
  3. 3. Serve topped with sliced nectarines, walnuts, honey, and a sprinkle of cinnamon.

Nectarine and Avocado Toast

A delicious and healthy toast featuring creamy avocado and sweet nectarines, perfect for breakfast or a snack.

Ingredients
  • 2 slices whole-grain bread
  • 1 ripe avocado
  • 1 sliced nectarine
  • Salt and pepper to taste
  • Red pepper flakes (optional)
Instructions
  1. 1. Toast the whole-grain bread slices until golden brown.
  2. 2. Mash the avocado in a bowl and season with salt and pepper.
  3. 3. Spread the mashed avocado on the toast and top with sliced nectarines and red pepper flakes if desired.

Nectarine and Yogurt Parfait

A layered parfait with creamy yogurt, sliced nectarines, and granola for a healthy dessert or breakfast.

Ingredients
  • 1 cup Greek yogurt
  • 1 sliced nectarine
  • 1/2 cup granola
  • 1 tablespoon honey
  • Mint leaves for garnish
Instructions
  1. 1. In a glass or bowl, layer Greek yogurt, sliced nectarines, and granola.
  2. 2. Drizzle honey on top and garnish with mint leaves.
  3. 3. Serve immediately for a refreshing treat.

Nectarine and Almond Butter Energy Bites

No-bake energy bites made with oats, almond butter, and sliced nectarines for a quick and healthy snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup sliced nectarines
  • 1/4 cup mini chocolate chips (optional)
Instructions
  1. 1. In a bowl, mix rolled oats, almond butter, honey, and sliced nectarines until well combined.
  2. 2. Stir in mini chocolate chips if using.
  3. 3. Roll the mixture into small balls and refrigerate for 30 minutes before serving.

Nectarine and Cucumber Salad

A light and refreshing salad featuring sliced nectarines and cucumbers, dressed with a tangy vinaigrette.

Ingredients
  • 1 sliced nectarine
  • 1 cup diced cucumber
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine sliced nectarines and diced cucumber.
  2. 2. In a separate bowl, whisk together apple cider vinegar, olive oil, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss gently, and serve chilled.

Frequently Asked Questions (FAQ)

Are nectarines and peaches the same?

Nectarines and peaches are closely related; the main difference is that nectarines have smooth skin, while peaches have fuzzy skin.

How do I choose ripe nectarines?

Look for nectarines that are slightly soft to the touch and have a fragrant aroma. Avoid those with blemishes or overly hard skin.

Can I eat the skin of a nectarine?

Yes, the skin of a nectarine is edible and contains beneficial nutrients, so it's best to eat them unpeeled.

How should I store nectarines?

Store ripe nectarines at room temperature until they are fully ripe, then refrigerate to extend their shelf life.

What are the health benefits of nectarines?

Nectarines are low in calories, high in vitamins A and C, and provide dietary fiber, which supports digestion.

Can nectarines be frozen?

Yes, nectarines can be frozen. Slice them, remove the pit, and store in airtight containers or freezer bags.

Are nectarines good for weight loss?

Yes, due to their low calorie and high water content, nectarines can be a satisfying snack for weight loss.

How can I incorporate nectarines into my diet?

Nectarines can be added to salads, smoothies, desserts, or enjoyed as a fresh snack on their own.

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Comparisons
Sliced Nectarine vs Acerola Sliced Nectarine vs American Black Elderberry Sliced Nectarine vs American Bladdernut
Nutrients
Protein in Sliced Nectarine Calories in Sliced Nectarine Vitamin-c in Sliced Nectarine Magnesium in Sliced Nectarine
Featured Guides
Health Benefits of Sliced Nectarine Healthy Recipes with Sliced Nectarine