Dried Tangerine
Citrus reticulataClinical Encyclopedia
Dried Tangerine provides 347 kcal, 3.5g of protein, 81.2g of carbohydrates, and 9g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.
Dried tangerines are a concentrated source of nutrients, providing a sweet and tangy flavor while retaining many of the beneficial compounds found in fresh tangerines. They are rich in carbohydrates and fiber, making them a great energy-dense snack.
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Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Dried tangerines can be enjoyed as a snack on their own, added to trail mixes, or used in baking and cooking for added flavor.
Smart Selection & Storage
Choose dried tangerines that are plump and have a vibrant color without any signs of mold or excessive dryness.
Keep them in an airtight container in a cool, dark place to prevent moisture absorption and maintain flavor.
Myths vs Realities
Healthy Recipes
Dried Tangerine Quinoa Salad
A refreshing and nutritious salad featuring protein-packed quinoa, vibrant vegetables, and the zesty flavor of dried tangerine.
- 1 cup cooked quinoa
- 1/2 cup dried tangerine, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, dried tangerine, cherry tomatoes, cucumber, and red onion.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad, toss gently, and serve chilled.
Dried Tangerine Energy Bars
Nutritious energy bars made with oats, nuts, and dried tangerine, perfect for a healthy snack on-the-go.
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/2 cup honey
- 1/2 cup dried tangerine, chopped
- 1/4 cup chopped almonds
- 1/4 cup chia seeds
- 1. In a mixing bowl, combine rolled oats, almond butter, honey, dried tangerine, chopped almonds, and chia seeds.
- 2. Press the mixture into a lined baking dish and refrigerate for at least 2 hours.
- 3. Cut into bars and enjoy as a convenient snack.
Dried Tangerine and Spinach Smoothie
A vibrant green smoothie packed with nutrients, featuring spinach and the sweet tang of dried tangerine.
- 1 cup fresh spinach
- 1/2 banana
- 1/4 cup dried tangerine
- 1 cup almond milk
- 1 tablespoon flaxseed
- 1. In a blender, combine fresh spinach, banana, dried tangerine, almond milk, and flaxseed.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy as a refreshing breakfast or snack.
Dried Tangerine Chicken Stir-Fry
A quick and healthy stir-fry featuring tender chicken, colorful vegetables, and a tangy dried tangerine sauce.
- 1 pound chicken breast, sliced
- 1 cup bell peppers, sliced
- 1 cup broccoli florets
- 1/4 cup dried tangerine, chopped
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon ginger, grated
- 1. Heat olive oil in a pan over medium heat, add chicken slices, and cook until browned.
- 2. Add bell peppers, broccoli, dried tangerine, soy sauce, and ginger; stir-fry for 5-7 minutes.
- 3. Serve hot over brown rice or quinoa.
Dried Tangerine Chia Pudding
A creamy and nutritious chia pudding infused with the sweet flavor of dried tangerine, perfect for breakfast or dessert.
- 1/4 cup chia seeds
- 1 cup almond milk
- 1/4 cup dried tangerine, chopped
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- 1. In a bowl, mix chia seeds, almond milk, dried tangerine, maple syrup, and vanilla extract.
- 2. Stir well and refrigerate for at least 4 hours or overnight.
- 3. Serve chilled, topped with fresh fruit or nuts.
Dried Tangerine Oatmeal Cookies
Delicious and chewy oatmeal cookies featuring the unique flavor of dried tangerine, perfect for a healthy treat.
- 1 cup rolled oats
- 1/2 cup whole wheat flour
- 1/2 cup dried tangerine, chopped
- 1/2 cup coconut sugar
- 1/4 cup coconut oil, melted
- 1 egg
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 1. Preheat the oven to 350°F (175°C).
- 2. In a bowl, mix oats, flour, dried tangerine, coconut sugar, baking soda, and cinnamon.
- 3. Add melted coconut oil and egg; mix until combined. Drop spoonfuls onto a baking sheet.
- 4. Bake for 10-12 minutes until golden brown.
Dried Tangerine and Avocado Toast
A trendy and nutritious avocado toast topped with tangy dried tangerine for a burst of flavor.
- 2 slices whole grain bread
- 1 ripe avocado
- 1/4 cup dried tangerine, chopped
- Salt and pepper to taste
- Red pepper flakes (optional)
- 1. Toast the whole grain bread until golden brown.
- 2. In a bowl, mash the avocado and season with salt and pepper.
- 3. Spread the mashed avocado on the toast and top with chopped dried tangerine and red pepper flakes if desired.
Dried Tangerine Infused Water
A refreshing and hydrating drink infused with the bright flavor of dried tangerine, perfect for daily hydration.
- 1 liter water
- 1/2 cup dried tangerine
- Fresh mint leaves (optional)
- 1. In a pitcher, combine water and dried tangerine.
- 2. Let it infuse in the refrigerator for at least 2 hours.
- 3. Serve chilled, garnished with fresh mint leaves if desired.
Dried Tangerine Yogurt Parfait
A delicious and healthy parfait layered with creamy yogurt, granola, and the sweet tang of dried tangerine.
- 1 cup Greek yogurt
- 1/2 cup granola
- 1/4 cup dried tangerine, chopped
- Fresh berries for topping
- 1. In a glass, layer Greek yogurt, granola, and dried tangerine.
- 2. Repeat the layers until the glass is full.
- 3. Top with fresh berries and serve immediately.
Dried Tangerine and Lentil Soup
A hearty and nutritious lentil soup enriched with the unique flavor of dried tangerine, perfect for a cozy meal.
- 1 cup lentils, rinsed
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 1/4 cup dried tangerine, chopped
- 4 cups vegetable broth
- 1 teaspoon cumin
- Salt and pepper to taste
- 1. In a large pot, sauté onion, carrots, and celery until softened.
- 2. Add lentils, dried tangerine, vegetable broth, cumin, salt, and pepper; bring to a boil.
- 3. Reduce heat and simmer for 30-40 minutes until lentils are tender.
Frequently Asked Questions (FAQ)
Are dried tangerines healthy?
Yes, they are a nutritious snack packed with fiber and antioxidants.
How should I store dried tangerines?
Store them in an airtight container in a cool, dry place to maintain freshness.
Can I use dried tangerines in cooking?
Absolutely! They can be used in salads, desserts, and savory dishes for added flavor.
Do dried tangerines contain added sugars?
Check the label; some brands may add sugar, while others are just dried fruit.
How many calories are in dried tangerines?
There are approximately 347 calories per 100 grams of dried tangerines.
Are dried tangerines good for weight loss?
In moderation, they can be part of a weight loss diet due to their fiber content.
Can I eat dried tangerines if I have diabetes?
Consult with a healthcare provider, but they generally have a low glycemic index.
What nutrients are in dried tangerines?
They are high in carbohydrates, fiber, and potassium, with minimal fat and protein.