Kaffir Lime
Citrus hystrixClinical Encyclopedia
Kaffir Lime provides 73 kcal, 1g of protein, 17g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Kaffir lime is a unique citrus fruit known for its aromatic leaves and bumpy skin. It is widely used in Southeast Asian cuisine for its distinct flavor and potential health benefits.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Kaffir lime leaves can be used fresh in dishes or dried for later use. The fruit can be zested or juiced to enhance flavor in marinades and sauces.
Smart Selection & Storage
Choose kaffir limes that are firm and heavy for their size, with vibrant green skin. Avoid any that are soft or have blemishes.
Store kaffir limes in the refrigerator for up to two weeks. For longer storage, freeze the leaves or zest.
Myths vs Realities
Healthy Recipes
Kaffir Lime Quinoa Salad
A refreshing quinoa salad infused with the zesty flavor of kaffir lime, perfect for a light lunch or as a side dish.
- 1 cup cooked quinoa
- 2 kaffir lime leaves, finely chopped
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, chopped kaffir lime leaves, cherry tomatoes, cucumber, and red onion.
- 2. In a small bowl, whisk together olive oil, lime juice, salt, and pepper.
- 3. Pour the dressing over the salad and toss gently to combine. Serve chilled.
Kaffir Lime Grilled Chicken
Juicy grilled chicken marinated in a fragrant kaffir lime marinade, offering a burst of flavor with every bite.
- 4 chicken breasts
- 2 kaffir lime leaves, finely chopped
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. In a bowl, mix chopped kaffir lime leaves, soy sauce, honey, olive oil, garlic powder, salt, and pepper.
- 2. Marinate the chicken breasts in the mixture for at least 30 minutes.
- 3. Grill the chicken over medium heat for 6-7 minutes on each side or until fully cooked. Serve with a side of vegetables.
Kaffir Lime Coconut Rice
Creamy coconut rice flavored with kaffir lime, making it a perfect accompaniment to any Asian-inspired dish.
- 1 cup jasmine rice
- 1 cup coconut milk
- 1 cup water
- 2 kaffir lime leaves
- 1/2 teaspoon salt
- 1. In a saucepan, combine jasmine rice, coconut milk, water, kaffir lime leaves, and salt.
- 2. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes until rice is cooked.
- 3. Remove from heat, discard kaffir lime leaves, and fluff the rice with a fork before serving.
Kaffir Lime and Avocado Smoothie
A creamy and nutritious smoothie that combines avocado and the unique flavor of kaffir lime for a refreshing drink.
- 1 ripe avocado
- 1 cup spinach
- 1 cup almond milk
- 1 tablespoon honey
- 1 kaffir lime, juiced
- Ice cubes
- 1. In a blender, combine avocado, spinach, almond milk, honey, kaffir lime juice, and ice cubes.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately for a nutritious boost.
Kaffir Lime Shrimp Tacos
Zesty shrimp tacos with a kaffir lime twist, topped with fresh veggies and a light yogurt sauce.
- 1 pound shrimp, peeled and deveined
- 2 kaffir lime leaves, finely chopped
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- Salt to taste
- 4 corn tortillas
- 1/2 cup Greek yogurt
- 1/2 cup cabbage, shredded
- 1/4 cup cilantro, chopped
- 1. In a bowl, mix shrimp with chopped kaffir lime leaves, olive oil, chili powder, and salt.
- 2. Cook shrimp in a skillet over medium heat for 3-4 minutes until pink and cooked through.
- 3. Assemble tacos by placing shrimp on tortillas, topping with yogurt, cabbage, and cilantro.
Kaffir Lime Chia Pudding
A healthy chia pudding infused with kaffir lime, perfect for breakfast or a snack, rich in omega-3 fatty acids.
- 1/4 cup chia seeds
- 1 cup almond milk
- 1 tablespoon maple syrup
- Juice of 1 kaffir lime
- Zest of 1 kaffir lime
- 1. In a bowl, mix chia seeds, almond milk, maple syrup, kaffir lime juice, and zest.
- 2. Stir well and let sit for 10 minutes, then stir again to prevent clumping.
- 3. Cover and refrigerate for at least 2 hours or overnight. Serve chilled.
Kaffir Lime and Ginger Dressing
A vibrant dressing that combines kaffir lime and ginger, perfect for drizzling over salads or grilled vegetables.
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- 1 tablespoon grated ginger
- 2 kaffir lime leaves, finely chopped
- Salt and pepper to taste
- 1. In a jar, combine olive oil, apple cider vinegar, honey, grated ginger, chopped kaffir lime leaves, salt, and pepper.
- 2. Shake well until all ingredients are combined.
- 3. Drizzle over your favorite salad or grilled veggies.
Kaffir Lime Infused Water
A refreshing and hydrating drink that combines water with the aromatic essence of kaffir lime, perfect for detoxing.
- 1 liter water
- 2 kaffir lime leaves
- 1 lime, sliced
- Mint leaves (optional)
- 1. In a pitcher, combine water, kaffir lime leaves, lime slices, and mint leaves if using.
- 2. Let it infuse in the refrigerator for at least 2 hours.
- 3. Serve chilled for a refreshing drink.
Kaffir Lime Fish Curry
A flavorful fish curry that highlights the unique taste of kaffir lime, served with brown rice for a wholesome meal.
- 1 pound white fish fillets
- 1 can coconut milk
- 2 kaffir lime leaves
- 1 tablespoon curry paste
- 1 tablespoon fish sauce
- 1 tablespoon lime juice
- 1 cup brown rice
- 1. Cook brown rice according to package instructions.
- 2. In a pan, combine coconut milk, kaffir lime leaves, curry paste, fish sauce, and lime juice. Bring to a simmer.
- 3. Add fish fillets and cook for 5-7 minutes until fish is cooked through. Serve over brown rice.
Kaffir Lime and Berry Parfait
A delightful parfait layered with yogurt, fresh berries, and a hint of kaffir lime for a refreshing dessert.
- 1 cup Greek yogurt
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 tablespoon honey
- Zest of 1 kaffir lime
- 1. In a bowl, mix Greek yogurt with honey and kaffir lime zest.
- 2. In serving glasses, layer the yogurt mixture with mixed berries.
- 3. Repeat layers and finish with a berry on top. Serve immediately.
Frequently Asked Questions (FAQ)
What are the culinary uses of kaffir lime?
Kaffir lime is commonly used in Thai and Indonesian dishes, particularly in curries, soups, and salads.
Can I use kaffir lime leaves in tea?
Yes, kaffir lime leaves can be steeped in hot water to make a fragrant herbal tea.
Are there any medicinal uses for kaffir lime?
Kaffir lime is traditionally used in herbal medicine for its anti-inflammatory and antimicrobial properties.
How do I store kaffir lime leaves?
Store fresh kaffir lime leaves in a sealed container in the refrigerator for up to two weeks or freeze them for longer storage.
Is kaffir lime safe for pregnant women?
While moderate consumption is generally safe, pregnant women should consult their healthcare provider before using it medicinally.
Can I substitute regular lime for kaffir lime?
While regular lime can be used in a pinch, it lacks the unique flavor profile of kaffir lime.
What nutrients are found in kaffir lime?
Kaffir lime is rich in vitamin C, potassium, and various antioxidants.
How can I use kaffir lime in skincare?
Kaffir lime juice can be used as a natural astringent and is believed to help brighten the skin.