Chempedak
Artocarpus integerClinical Encyclopedia
Chempedak provides 150 kcal, 1.5g of protein, 36.5g of carbohydrates, and 3.6g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Chempedak is a tropical fruit closely related to jackfruit, known for its sweet, fragrant flesh and unique flavor. It is rich in carbohydrates and provides a good source of dietary fiber.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Chempedak can be eaten raw, cooked, or fried. It is best enjoyed fresh, and the flesh can be used in desserts or savory dishes.
Smart Selection & Storage
Choose chempedak that is slightly soft to the touch and has a fragrant aroma, indicating ripeness.
Store unripe chempedak at room temperature. Once ripe, refrigerate to maintain freshness.
Myths vs Realities
Healthy Recipes
Chempedak Smoothie Bowl
A refreshing and nutritious smoothie bowl packed with the tropical flavor of chempedak, perfect for breakfast or a post-workout snack.
- 1 ripe chempedak, peeled and chopped
- 1 banana, frozen
- 1 cup almond milk
- 1 tablespoon chia seeds
- 1 tablespoon honey
- 1/4 cup granola
- Fresh fruits for topping
- 1. Blend the chempedak, frozen banana, almond milk, chia seeds, and honey until smooth.
- 2. Pour the smoothie into a bowl and top with granola and fresh fruits.
- 3. Serve immediately and enjoy the tropical goodness.
Chempedak Salad with Quinoa
A vibrant salad combining chempedak with quinoa, fresh vegetables, and a zesty lime dressing for a healthy meal.
- 1 cup cooked quinoa
- 1 cup chempedak, diced
- 1/2 cucumber, diced
- 1/2 bell pepper, diced
- 1/4 cup red onion, finely chopped
- Juice of 1 lime
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked quinoa, chempedak, cucumber, bell pepper, and red onion.
- 2. Drizzle with lime juice and season with salt and pepper.
- 3. Toss gently to combine and serve chilled.
Chempedak and Coconut Chia Pudding
A creamy and healthy chia pudding infused with chempedak and coconut milk, perfect for a nutritious breakfast or dessert.
- 1 cup coconut milk
- 1/2 cup chempedak puree
- 1/4 cup chia seeds
- 2 tablespoons maple syrup
- Fresh chempedak slices for garnish
- 1. In a bowl, mix coconut milk, chempedak puree, chia seeds, and maple syrup.
- 2. Stir well and refrigerate for at least 4 hours or overnight until thickened.
- 3. Serve chilled, garnished with fresh chempedak slices.
Chempedak Stir-Fry with Tofu
A delicious stir-fry featuring chempedak and tofu, packed with protein and flavor, making it a perfect healthy dinner option.
- 1 cup chempedak, sliced
- 200g firm tofu, cubed
- 1 tablespoon soy sauce
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1 cup mixed vegetables (bell peppers, broccoli)
- 1. Heat olive oil in a pan and sauté garlic until fragrant.
- 2. Add tofu cubes and cook until golden brown, then add chempedak and mixed vegetables.
- 3. Stir in soy sauce and cook until vegetables are tender. Serve hot.
Chempedak Energy Balls
Nutritious energy balls made with chempedak, oats, and nuts, perfect for a healthy snack on the go.
- 1 cup chempedak, mashed
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1/4 cup chopped nuts
- 1/4 cup shredded coconut
- 1. In a bowl, combine mashed chempedak, rolled oats, almond butter, honey, chopped nuts, and shredded coconut.
- 2. Mix well and form into small balls.
- 3. Refrigerate for 30 minutes before serving.
Chempedak Pancakes
Fluffy pancakes made with chempedak puree, offering a healthy twist to your breakfast routine.
- 1 cup whole wheat flour
- 1/2 cup chempedak puree
- 1 cup almond milk
- 1 tablespoon baking powder
- 1 tablespoon honey
- 1/2 teaspoon cinnamon
- 1. In a bowl, mix whole wheat flour, baking powder, and cinnamon.
- 2. In another bowl, combine chempedak puree, almond milk, and honey.
- 3. Combine wet and dry ingredients, then cook on a hot skillet until golden brown on both sides.
Chempedak Curry
A rich and flavorful curry featuring chempedak, coconut milk, and spices, perfect for a hearty vegan meal.
- 1 cup chempedak, cubed
- 1 can coconut milk
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- Salt to taste
- Fresh cilantro for garnish
- 1. Sauté onion and garlic in a pot until translucent.
- 2. Add curry powder and chempedak, stirring for a few minutes.
- 3. Pour in coconut milk, simmer until chempedak is tender. Garnish with cilantro before serving.
Chempedak Sorbet
A refreshing and healthy sorbet made from pureed chempedak, perfect for a cool dessert on a hot day.
- 2 cups chempedak, pureed
- 1/2 cup coconut water
- 2 tablespoons lime juice
- 1 tablespoon honey
- 1. In a blender, combine chempedak puree, coconut water, lime juice, and honey.
- 2. Pour the mixture into a shallow dish and freeze for about 2 hours, stirring every 30 minutes.
- 3. Scoop and serve as a refreshing dessert.
Chempedak and Spinach Wrap
A healthy wrap filled with chempedak, spinach, and hummus, making for a perfect lunch or light dinner.
- 1 whole grain wrap
- 1/2 cup chempedak, sliced
- 1 cup fresh spinach
- 1/4 cup hummus
- Salt and pepper to taste
- 1. Spread hummus evenly over the wrap.
- 2. Layer with fresh spinach and chempedak slices.
- 3. Roll tightly, slice in half, and enjoy.
Chempedak Muffins
Deliciously moist muffins made with chempedak and whole wheat flour, perfect for a healthy snack or breakfast.
- 1 cup whole wheat flour
- 1 cup chempedak puree
- 1/2 cup honey
- 1/2 cup almond milk
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
- 2. In a bowl, mix whole wheat flour, baking powder, and chempedak puree.
- 3. Add honey, almond milk, and vanilla extract, mix until combined, then pour into muffin cups and bake for 20-25 minutes.
Frequently Asked Questions (FAQ)
What is chempedak?
Chempedak is a tropical fruit from Southeast Asia, closely related to jackfruit, known for its sweet and fragrant flesh.
How do you eat chempedak?
Chempedak can be eaten raw, cooked, or fried. The flesh is sweet and can be used in various dishes.
Is chempedak healthy?
Yes, chempedak is nutritious, providing vitamins, minerals, and dietary fiber, which are beneficial for health.
Can chempedak be consumed by diabetics?
In moderation, chempedak can be consumed by diabetics due to its moderate glycemic index.
How do you store chempedak?
Store chempedak at room temperature until ripe, then refrigerate to prolong freshness.
What are the health benefits of chempedak?
Chempedak is rich in antioxidants, supports digestive health, and provides essential nutrients.
Can you cook chempedak?
Yes, chempedak can be cooked in various dishes, including curries and desserts.
Where can I buy chempedak?
Chempedak can be found in Asian grocery stores or markets specializing in tropical fruits.