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Baked Quince
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Baked Quince

Cydonia oblonga

Clinical Encyclopedia

Baked quince is a delicious fruit that becomes tender and aromatic when cooked, offering a unique flavor profile that is both sweet and tart. It is rich in dietary fiber and antioxidants, making it a nutritious addition to various dishes.

Also known as:
Quince (General)Cydonia (Botanical)
Scientific NameCydonia oblonga
Region of OriginCentral Asia
Popular Comparisons:
Baked Quince VS Acai Berry BlendBaked Quince VS AcerolaBaked Quince VS American Black ElderberryBaked Quince VS American BladdernutBaked Quince VS American ElderberryBaked Quince VS American Hackberry

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories57 kcal
Water
84%
Fiber3.6g
Total15.8g
Protein
0.4g(3%)
Fats
0.1g(1%)
Carbohydrates
15.3g(97%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C15 mg (17%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium120 mg (3%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Baked quince is high in dietary fiber, which aids in digestion and helps maintain a healthy gut.
✓Rich in antioxidants, baked quince can help combat oxidative stress and reduce inflammation in the body.
✓The presence of vitamin C in baked quince supports the immune system and promotes skin health.
✓Low in calories and with a low glycemic index, baked quince is an excellent choice for those managing their weight or blood sugar levels.

Possible Risks & Side Effects

!Individuals with allergies to other fruits in the Rosaceae family may experience allergic reactions.
!Excessive consumption may lead to digestive discomfort due to its high fiber content.

How to Prepare & Consume

Baked quince is best prepared by slicing and baking with a sprinkle of cinnamon and a drizzle of honey for enhanced flavor. It can be served warm or cold.

Smart Selection & Storage

How to Select

Choose quince that are firm, fragrant, and free from blemishes. A yellow color indicates ripeness.

How to Store

Store unripe quince at room temperature until they soften, then refrigerate to prolong freshness.

Myths vs Realities

MythQuince is only used for making jams and jellies.
RealityQuince can be enjoyed in various forms, including baked, stewed, or as a savory dish.
MythAll quince varieties are inedible raw.
RealityWhile most quince are hard and tart raw, some varieties can be eaten fresh when fully ripe.
MythBaked quince is too high in sugar for a healthy diet.
RealityBaked quince can be enjoyed in moderation as part of a balanced diet, especially when prepared without added sugars.

Healthy Recipes

Baked Quince with Honey and Walnuts

This delightful dish features baked quince drizzled with honey and topped with crunchy walnuts, making it a perfect healthy dessert or snack.

Ingredients
  • 2 medium quinces, halved and cored
  • 2 tablespoons honey
  • 1/4 cup walnuts, chopped
  • 1 teaspoon cinnamon
  • 1 tablespoon olive oil
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. Place the quince halves in a baking dish, drizzle with olive oil, and sprinkle with cinnamon.
  3. 3. Bake for 30-35 minutes until tender, then top with honey and walnuts before serving.

Savory Baked Quince and Goat Cheese Salad

A refreshing salad featuring baked quince paired with creamy goat cheese, arugula, and a balsamic reduction for a perfect balance of flavors.

Ingredients
  • 2 medium quinces, sliced
  • 4 ounces goat cheese, crumbled
  • 4 cups arugula
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
Instructions
  1. 1. Preheat the oven to 375°F (190°C) and bake the quince slices for 25 minutes until soft.
  2. 2. In a large bowl, combine arugula, baked quince, goat cheese, olive oil, and balsamic vinegar.
  3. 3. Toss gently and serve immediately.

Baked Quince Oatmeal Cups

These healthy baked oatmeal cups incorporate baked quince for natural sweetness, making them a perfect grab-and-go breakfast.

Ingredients
  • 1 cup rolled oats
  • 1 medium baked quince, mashed
  • 1/2 cup almond milk
  • 1/4 cup maple syrup
  • 1 teaspoon baking powder
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and grease a muffin tin.
  2. 2. In a bowl, mix oats, mashed quince, almond milk, maple syrup, and baking powder until combined.
  3. 3. Pour the mixture into the muffin tin and bake for 20-25 minutes until set.

Baked Quince and Chicken Skewers

Juicy chicken skewers marinated with spices and paired with sweet baked quince, perfect for a healthy summer barbecue.

Ingredients
  • 1 pound chicken breast, cubed
  • 2 medium quinces, cubed
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the grill to medium-high heat.
  2. 2. In a bowl, combine chicken, quince, olive oil, paprika, salt, and pepper.
  3. 3. Thread chicken and quince onto skewers and grill for 10-12 minutes, turning occasionally, until cooked through.

Baked Quince Chia Pudding

A nutritious chia pudding topped with baked quince, offering a delicious and healthy dessert or breakfast option.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 medium baked quince, diced
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix chia seeds, almond milk, honey, and vanilla extract.
  2. 2. Refrigerate for at least 4 hours or overnight to thicken.
  3. 3. Top with diced baked quince before serving.

Baked Quince and Lentil Stew

A hearty stew featuring baked quince and lentils, packed with protein and flavor, perfect for a comforting meal.

Ingredients
  • 1 cup green lentils, rinsed
  • 2 medium quinces, baked and diced
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
Instructions
  1. 1. In a pot, sauté onion and garlic until fragrant.
  2. 2. Add lentils, baked quince, and vegetable broth, bringing to a boil.
  3. 3. Reduce heat and simmer for 30-35 minutes until lentils are tender.

Baked Quince Smoothie Bowl

A vibrant smoothie bowl made with baked quince, topped with fresh fruits and seeds for a nutritious breakfast.

Ingredients
  • 1 medium baked quince, blended
  • 1 banana
  • 1 cup spinach
  • 1/2 cup almond milk
  • Toppings: seeds, berries, granola
Instructions
  1. 1. Blend baked quince, banana, spinach, and almond milk until smooth.
  2. 2. Pour into a bowl and top with your choice of seeds, berries, and granola.
  3. 3. Serve immediately for a refreshing breakfast.

Baked Quince and Quinoa Salad

A wholesome salad featuring baked quince and quinoa, mixed with fresh herbs and a lemon vinaigrette for a light meal.

Ingredients
  • 1 cup cooked quinoa
  • 2 medium quinces, baked and diced
  • 1/4 cup parsley, chopped
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
Instructions
  1. 1. In a large bowl, combine cooked quinoa, baked quince, parsley, lemon juice, and olive oil.
  2. 2. Toss gently to combine and serve chilled or at room temperature.
  3. 3. Enjoy as a side dish or a light main course.

Baked Quince Tart with Almond Crust

A deliciously healthy tart featuring a nutty almond crust filled with baked quince, perfect for a guilt-free dessert.

Ingredients
  • 1 cup almond flour
  • 1/4 cup coconut oil, melted
  • 2 tablespoons honey
  • 2 medium quinces, baked and sliced
  • 1 teaspoon cinnamon
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and prepare a tart pan.
  2. 2. Mix almond flour, melted coconut oil, and honey to form the crust, pressing it into the tart pan.
  3. 3. Arrange baked quince slices on top, sprinkle with cinnamon, and bake for 25-30 minutes.

Frequently Asked Questions (FAQ)

What are the health benefits of baked quince?

Baked quince is rich in fiber, antioxidants, and vitamin C, which can support digestion, reduce inflammation, and boost the immune system.

How should I store baked quince?

Store baked quince in an airtight container in the refrigerator for up to 3 days.

Can I eat baked quince raw?

While quince can be eaten raw, it is typically very hard and tart; baking enhances its flavor and texture.

What dishes can I make with baked quince?

Baked quince can be used in desserts, salads, or as a side dish with meats.

Is baked quince suitable for diabetics?

Yes, baked quince has a low glycemic index, making it a suitable option for diabetics in moderation.

How do I know when quince is ripe?

Ripe quince will have a fragrant aroma and a slight give when pressed; it should be yellow in color.

Can I freeze baked quince?

Yes, baked quince can be frozen; ensure it is cooled and stored in a freezer-safe container.

What is the best way to prepare quince for baking?

Wash, core, and slice the quince, then bake with spices like cinnamon and a sweetener for best results.

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Comparisons
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Nutrients
Protein in Baked Quince Calories in Baked Quince Vitamin-c in Baked Quince Magnesium in Baked Quince
Featured Guides
Health Benefits of Baked Quince Healthy Recipes with Baked Quince