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Skeena Cherry
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Skeena Cherry

Prunus avium

Clinical Encyclopedia

The Skeena cherry is a sweet, dark red cherry variety known for its firm texture and rich flavor. It is high in antioxidants and provides various health benefits.

Scientific NamePrunus avium
Region of OriginCanada
Popular Comparisons:
Skeena Cherry VS AcerolaSkeena Cherry VS American Black ElderberrySkeena Cherry VS American BladdernutSkeena Cherry VS American ElderberrySkeena Cherry VS American HackberrySkeena Cherry VS American Plum

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories63 kcal
Water
82%
Fiber1.6g
Total17.2g
Protein
1g(6%)
Fats
0.2g(1%)
Carbohydrates
16g(93%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓Rich in antioxidants, Skeena cherries help combat oxidative stress and may reduce the risk of chronic diseases.
✓The anti-inflammatory properties of Skeena cherries can aid in reducing muscle soreness and improving recovery after exercise.
✓High in potassium, these cherries support heart health by helping to regulate blood pressure.
✓Skeena cherries contain melatonin, which can improve sleep quality and regulate sleep cycles.

Possible Risks & Side Effects

!Excessive consumption may lead to gastrointestinal discomfort due to high sugar content.
!Individuals with cherry allergies should avoid consuming Skeena cherries.

How to Prepare & Consume

Best enjoyed fresh, Skeena cherries can also be used in desserts, salads, or smoothies. Wash thoroughly before consumption.

Smart Selection & Storage

How to Select

Choose Skeena cherries that are firm, plump, and have a deep red color. Avoid any with blemishes or soft spots.

How to Store

Store in the refrigerator in a breathable container. Consume within a week for optimal freshness.

Myths vs Realities

MythCherries are too high in sugar to be healthy.+
RealityWhile cherries contain natural sugars, they are low on the glycemic index and provide numerous health benefits.
MythEating cherries will cause weight gain.+
RealityCherries are low in calories and high in fiber, making them a great snack for weight management.
MythAll cherries are the same nutritionally.+
RealityDifferent cherry varieties, like Skeena, have unique nutritional profiles and health benefits.

Healthy Recipes

Skeena Cherry Quinoa Salad

A refreshing salad combining the sweetness of Skeena cherries with protein-packed quinoa and crunchy vegetables, perfect for a light lunch.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup pitted Skeena cherries, halved
  • 1/2 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons fresh mint, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, halved Skeena cherries, diced cucumber, red onion, and mint.
  2. 2. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss gently, and serve chilled.

Skeena Cherry Smoothie Bowl

A vibrant smoothie bowl featuring blended Skeena cherries, banana, and spinach, topped with granola and seeds for a nutritious breakfast.

Ingredients
  • 1 cup frozen Skeena cherries
  • 1 banana
  • 1 cup spinach
  • 1/2 cup almond milk
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh mint for garnish
Instructions
  1. 1. Blend frozen Skeena cherries, banana, spinach, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and fresh mint.
  3. 3. Enjoy immediately with a spoon.

Skeena Cherry Chia Pudding

A delightful chia pudding infused with Skeena cherry puree, offering a healthy dessert or breakfast option that's rich in omega-3s.

Ingredients
  • 1 cup almond milk
  • 1/4 cup chia seeds
  • 1/2 cup pitted Skeena cherries
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract
Instructions
  1. 1. In a blender, puree the Skeena cherries until smooth.
  2. 2. In a bowl, mix almond milk, chia seeds, maple syrup, and vanilla extract until well combined.
  3. 3. Stir in the cherry puree, cover, and refrigerate overnight. Serve chilled.

Skeena Cherry Grilled Chicken

Juicy grilled chicken breasts marinated in a sweet and tangy Skeena cherry sauce, perfect for a healthy dinner option.

Ingredients
  • 2 chicken breasts
  • 1 cup pitted Skeena cherries
  • 2 tablespoons honey
  • 1 tablespoon soy sauce
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a blender, puree Skeena cherries, honey, soy sauce, and olive oil to create a marinade.
  2. 2. Marinate the chicken breasts in the cherry mixture for at least 1 hour.
  3. 3. Grill the chicken on medium heat for 6-7 minutes per side, or until cooked through. Serve with extra cherry sauce.

Skeena Cherry Oatmeal

A wholesome breakfast bowl of oatmeal topped with fresh Skeena cherries and nuts, providing a perfect balance of fiber and protein.

Ingredients
  • 1 cup rolled oats
  • 2 cups water or almond milk
  • 1 cup pitted Skeena cherries
  • 1/4 cup walnuts, chopped
  • 1 tablespoon honey
  • Cinnamon to taste
Instructions
  1. 1. In a saucepan, bring water or almond milk to a boil and add rolled oats.
  2. 2. Reduce heat and simmer for 5-7 minutes, stirring occasionally.
  3. 3. Top the cooked oatmeal with Skeena cherries, walnuts, honey, and a sprinkle of cinnamon before serving.

Skeena Cherry Salsa

A vibrant and zesty salsa made with fresh Skeena cherries, perfect for topping grilled fish or chicken.

Ingredients
  • 1 cup pitted Skeena cherries, diced
  • 1/2 red onion, finely chopped
  • 1 jalapeño, seeded and minced
  • 1/4 cup cilantro, chopped
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. 1. In a bowl, combine diced Skeena cherries, red onion, jalapeño, cilantro, and lime juice.
  2. 2. Season with salt to taste and mix well.
  3. 3. Let the salsa sit for 15 minutes to allow flavors to meld before serving.

Skeena Cherry Energy Bites

No-bake energy bites packed with oats, nuts, and Skeena cherries, making them a perfect snack for a quick energy boost.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/2 cup pitted Skeena cherries, chopped
  • 1/4 cup honey
  • 1/4 cup flaxseed
  • 1 teaspoon vanilla extract
Instructions
  1. 1. In a large bowl, combine all ingredients and mix until well combined.
  2. 2. Roll the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Skeena Cherry Infused Water

A refreshing and hydrating drink infused with the natural sweetness of Skeena cherries, perfect for staying hydrated.

Ingredients
  • 1 cup pitted Skeena cherries
  • 1 liter water
  • Fresh mint leaves
  • Ice cubes
Instructions
  1. 1. In a pitcher, combine pitted Skeena cherries and fresh mint leaves.
  2. 2. Fill with water and let infuse in the refrigerator for at least 2 hours.
  3. 3. Serve over ice for a refreshing drink.

Skeena Cherry Yogurt Parfait

A delicious yogurt parfait layered with Skeena cherries, granola, and nuts, making it a perfect breakfast or snack.

Ingredients
  • 1 cup Greek yogurt
  • 1 cup pitted Skeena cherries, halved
  • 1/2 cup granola
  • 1/4 cup almonds, sliced
  • Honey for drizzling
Instructions
  1. 1. In a glass, layer Greek yogurt, halved Skeena cherries, granola, and sliced almonds.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Drizzle honey on top and enjoy immediately.

Skeena Cherry Chutney

A sweet and tangy chutney made with Skeena cherries, perfect for pairing with grilled meats or as a spread on whole-grain bread.

Ingredients
  • 2 cups pitted Skeena cherries
  • 1/2 cup onion, chopped
  • 1/4 cup apple cider vinegar
  • 1/4 cup brown sugar
  • 1 teaspoon ginger, grated
  • Salt and pepper to taste
Instructions
  1. 1. In a saucepan, combine all ingredients and bring to a boil.
  2. 2. Reduce heat and simmer for 20-30 minutes, stirring occasionally until thickened.
  3. 3. Let cool and store in a jar in the refrigerator.

Frequently Asked Questions (FAQ)

What are the health benefits of Skeena cherries?

Skeena cherries are rich in antioxidants, vitamins, and minerals, which can help reduce inflammation, improve heart health, and enhance sleep quality.

How should I store Skeena cherries?

Store Skeena cherries in the refrigerator in a breathable container to maintain freshness for up to a week.

Can I freeze Skeena cherries?

Yes, Skeena cherries can be frozen. Wash, pit, and freeze them in a single layer before transferring to a freezer bag.

Are Skeena cherries low in calories?

Yes, Skeena cherries are low in calories, making them a healthy snack option.

How do Skeena cherries compare to other cherry varieties?

Skeena cherries are known for their sweetness and firmness, often preferred for fresh consumption compared to other varieties.

Can I eat the pits of Skeena cherries?

No, the pits should not be consumed as they can be a choking hazard and contain cyanogenic compounds.

Are Skeena cherries good for weight loss?

Yes, due to their low calorie and high fiber content, Skeena cherries can be a beneficial addition to a weight loss diet.

What is the best way to enjoy Skeena cherries?

Skeena cherries are best enjoyed fresh, but they can also be used in various recipes such as pies, jams, and salads.

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Comparisons
Skeena Cherry vs Acerola Skeena Cherry vs American Black Elderberry Skeena Cherry vs American Bladdernut
Nutrients
Protein in Skeena Cherry Calories in Skeena Cherry Vitamin-c in Skeena Cherry Magnesium in Skeena Cherry
Featured Guides
Health Benefits of Skeena Cherry Healthy Recipes with Skeena Cherry