Skeena Cherry
Prunus aviumClinical Encyclopedia
Skeena Cherry provides 63 kcal, 1g of protein, 16g of carbohydrates, and 2.1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
The Skeena cherry is a sweet, dark red cherry variety known for its firm texture and rich flavor. It is a great source of vitamins and antioxidants, making it a delicious and nutritious fruit choice.
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Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed fresh, Skeena cherries can also be used in desserts, salads, or smoothies. Wash thoroughly before consumption.
Smart Selection & Storage
Choose Skeena cherries that are firm, plump, and deep red in color. Avoid any with blemishes or soft spots.
Store in the refrigerator in a breathable container. Consume within a week for optimal freshness.
Myths vs Realities
Healthy Recipes
Skeena Cherry Quinoa Salad
A refreshing salad combining the sweetness of Skeena cherries with protein-packed quinoa and crunchy vegetables, perfect for a light lunch.
- 1 cup cooked quinoa
- 1 cup pitted Skeena cherries, halved
- 1/2 cup diced cucumber
- 1/4 cup chopped red onion
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, halved Skeena cherries, diced cucumber, and chopped red onion.
- 2. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
- 3. Drizzle the dressing over the salad, toss gently, and serve chilled.
Skeena Cherry Chia Seed Pudding
A nutritious and satisfying chia seed pudding infused with the vibrant flavor of Skeena cherries, perfect for breakfast or a snack.
- 1/2 cup almond milk
- 1/4 cup chia seeds
- 1/2 cup pitted Skeena cherries, blended
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- 1. In a bowl, mix almond milk, chia seeds, blended Skeena cherries, maple syrup, and vanilla extract.
- 2. Stir well and refrigerate for at least 4 hours or overnight until it thickens.
- 3. Serve chilled, topped with whole Skeena cherries and nuts if desired.
Skeena Cherry Smoothie Bowl
A vibrant smoothie bowl packed with antioxidants from Skeena cherries, topped with healthy seeds and fresh fruits.
- 1 cup frozen Skeena cherries
- 1 banana
- 1/2 cup almond milk
- 1 tablespoon almond butter
- Toppings: sliced banana, chia seeds, granola
- 1. Blend frozen Skeena cherries, banana, almond milk, and almond butter until smooth.
- 2. Pour the smoothie into a bowl and top with sliced banana, chia seeds, and granola.
- 3. Enjoy immediately with a spoon.
Skeena Cherry Grilled Chicken
Juicy grilled chicken marinated in a tangy Skeena cherry sauce, offering a deliciously healthy dinner option.
- 2 chicken breasts
- 1 cup pitted Skeena cherries
- 1/4 cup balsamic vinegar
- 2 tablespoons honey
- Salt and pepper to taste
- 1. In a blender, puree Skeena cherries, balsamic vinegar, honey, salt, and pepper to create a marinade.
- 2. Marinate the chicken breasts in the mixture for at least 1 hour.
- 3. Grill the chicken on medium heat for 6-7 minutes on each side or until cooked through, basting with leftover marinade.
Skeena Cherry Oatmeal
A warm and hearty bowl of oatmeal topped with fresh Skeena cherries, nuts, and a drizzle of honey for a wholesome breakfast.
- 1 cup rolled oats
- 2 cups water or milk
- 1/2 cup pitted Skeena cherries
- 1 tablespoon honey
- 1/4 cup chopped nuts
- 1. In a saucepan, bring water or milk to a boil and stir in rolled oats.
- 2. Cook for about 5 minutes until thickened, then stir in pitted Skeena cherries.
- 3. Serve warm, drizzled with honey and topped with chopped nuts.
Skeena Cherry and Spinach Salad
A delightful salad featuring fresh spinach, Skeena cherries, and a zesty citrus dressing, perfect for a nutritious side dish.
- 4 cups fresh spinach
- 1 cup pitted Skeena cherries, halved
- 1/4 cup feta cheese
- 1/4 cup walnuts
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 1. In a large bowl, combine fresh spinach, halved Skeena cherries, feta cheese, and walnuts.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Drizzle the dressing over the salad, toss gently, and serve immediately.
Skeena Cherry Energy Bites
No-bake energy bites made with oats, Skeena cherries, and nut butter, perfect for a quick and healthy snack.
- 1 cup rolled oats
- 1/2 cup pitted Skeena cherries, chopped
- 1/2 cup almond butter
- 1/4 cup honey
- 1/4 cup flax seeds
- 1. In a mixing bowl, combine rolled oats, chopped Skeena cherries, almond butter, honey, and flax seeds.
- 2. Mix well until all ingredients are combined, then form into small balls.
- 3. Refrigerate for at least 30 minutes before enjoying.
Skeena Cherry Yogurt Parfait
A delicious yogurt parfait layered with Skeena cherries, granola, and nuts, making for a healthy breakfast or dessert.
- 1 cup Greek yogurt
- 1/2 cup pitted Skeena cherries, halved
- 1/4 cup granola
- 1/4 cup mixed nuts
- 1 tablespoon honey
- 1. In a glass or bowl, layer Greek yogurt, halved Skeena cherries, granola, and mixed nuts.
- 2. Repeat the layers until all ingredients are used.
- 3. Drizzle with honey before serving.
Skeena Cherry Salsa
A unique and flavorful salsa made with fresh Skeena cherries, perfect for topping grilled fish or chicken.
- 1 cup pitted Skeena cherries, diced
- 1/2 red onion, finely chopped
- 1 jalapeño, seeded and minced
- 1/4 cup cilantro, chopped
- Juice of 1 lime
- Salt to taste
- 1. In a bowl, combine diced Skeena cherries, red onion, jalapeño, cilantro, lime juice, and salt.
- 2. Mix well and let sit for 15 minutes to allow flavors to meld.
- 3. Serve with grilled fish or chicken, or as a dip with tortilla chips.
Skeena Cherry Infused Water
A refreshing and hydrating drink infused with the natural sweetness of Skeena cherries, perfect for staying hydrated.
- 1 cup pitted Skeena cherries
- 1 lemon, sliced
- 1 liter water
- Fresh mint leaves (optional)
- 1. In a large pitcher, combine pitted Skeena cherries, lemon slices, and fresh mint leaves.
- 2. Fill the pitcher with water and let it infuse in the refrigerator for at least 2 hours.
- 3. Serve chilled over ice for a refreshing drink.
Frequently Asked Questions (FAQ)
What are the health benefits of Skeena cherries?
Skeena cherries are rich in antioxidants, vitamins, and minerals, which can help reduce inflammation, support heart health, and boost the immune system.
How should I store Skeena cherries?
Store Skeena cherries in the refrigerator in a breathable container to maintain freshness for up to a week.
Can I freeze Skeena cherries?
Yes, you can freeze Skeena cherries. Wash, pit, and spread them on a baking sheet before freezing to prevent clumping.
Are Skeena cherries good for weight loss?
Yes, they are low in calories and high in water content, making them a great snack for weight management.
How do Skeena cherries compare to other cherry varieties?
Skeena cherries are known for their sweetness and firmness, making them ideal for fresh eating compared to other varieties.
What is the glycemic index of Skeena cherries?
The glycemic index of Skeena cherries is low, at 22, making them a suitable fruit for those managing blood sugar levels.
Can I eat the pits of Skeena cherries?
No, the pits should not be consumed as they can be a choking hazard and contain cyanogenic compounds.
Are there any side effects of eating too many Skeena cherries?
Excessive consumption may lead to digestive issues due to their high fiber content.